Gentle Stretches for the Shoulders and Low Back for Women Over 40

[@mariadamato9740]

Ooh baby, after the booty and upper body workout ~ this is a perfect recovery day. Whew 😅

[@FitnesswithPJ]

You know I gotcha! 🥰

[@maryannmorris3782]

Wow. That was great. I needed that as yesterday I got caught up. For valentines day I took myself out for lunch to celebrate my success with my fitness challenge. Thank you PJ for being the way you freakin are lol💪😁💕

[@FitnesswithPJ]

Wonderful! You are awesome and smashing this challenge Maryann! 😀

[@flora6465]

A beautiful island of relief. Thanks PJ♥

[@FitnesswithPJ]

My pleasure!

[@margaretflynn1288]

This felt so good…relaxing, calming, centering…a gift for my hardworking body! ❤ 🙏

[@FitnesswithPJ]

You deserve it Margaret! 😃

[@jennydawson1281]

So good would never do this normally enjoying it , calm and ready for sleep now .

[@FitnesswithPJ]

I hope it helped you to sleep well 🥰

[@sandrabrinkley9529]

I doubled and did this one right after day 19. Partly because I was behind a day and partly because my arms and chest were already sore and I wanted the stretches. It felt really good, even though I'm always awkward doing yoga.

[@FitnesswithPJ]

Great thinking Sandra! Many of us feel awkward doing yoga but it's worth it 💕

[@stiofaininnichlerigh8168]

After the last two days 😂 this was needed Fantastic way to start the week 😊 Thank you PJ I'll be doing this again before bed Thank you Steph 🇮🇪

[@FitnesswithPJ]

Haha! I hear ya Steph! Great idea - I think it's a keeper 🥰

[@pattycraig7170]

That felt amazing! Day 20 Done! ✅

[@FitnesswithPJ]

Great job! 👏

[@lisaluciano4973]

I’ve been looking forward to this work out for a couple days! ❤️ This was fantastic! Just want my body needed on Day 20! Thank you!

[@FitnesswithPJ]

You're so welcome!

[@jburwinkel]

This felt wonderful!! I love stretching. Thank you!!

[@FitnesswithPJ]

Wonderful!

[@sues6746]

So relaxing! Just loving these beautiful, peaceful stretch sessions 👌

[@FitnesswithPJ]

Wonderful Sue! You deserve it too 🥰

[@charissacarino9690]

I needed this stretch. Felt great! Thanks again PJ

[@FitnesswithPJ]

Perfect!

[@brendalow111]

Ahhh that prayer 🙏🏻 stretch over the head. I could stay there all day!

[@FitnesswithPJ]

🥰

[@emmamcmillan5514]

Lovely stretches, needed that ❤

[@FitnesswithPJ]

🥰

[@carmenross1077]

Day 20 redone just because thanks PJ❤❤❤

[@FitnesswithPJ]

Go Carmen! 💕

[@eileenwilliams4894]

That is such a fabulous stretch session for the upper back/shoulders.....I know I'm stiff, but until I start doing these, I don't realize how bad my shoulders and lats are! Thank you, my girl!

[@FitnesswithPJ]

You're so welcome! You got this 😃

[@jing.ocampo]

Just what we needed after Days 18 and 19! 😅🧘‍♀️ Namaste 🙏 Day 20, done! 🙌

[@FitnesswithPJ]

Awesome Jing! 😊

[@janicemaloof556]

This is an excellent excellent stretch! THANK YOU FOR EVERY SINGLE VIDEO YOU MAKE FOR US!! YOUR A GIFT FROM GOD

[@FitnesswithPJ]

Thank YOU Janice! 💕

[@nickydykes2700]

Just what I needed today - loved it!

[@FitnesswithPJ]

Perfect!

[@juliagulia2002]

Very nice! I didn’t realize how tight my hips and shoulders were! Thank you, PJ! ❤

[@FitnesswithPJ]

It's surprising sometimes, isn't it? 😃

[@barbarabudworth4091]

My body really needed this stretch today

[@FitnesswithPJ]

🥰

[@debbie5451]

Loved this! You honestly do one of the best stretch workouts I've ever done on KZbin. Please keep them coming!

[@FitnesswithPJ]

Yay! Thank you! 🙏

[@PhilipRomano-c8f]

Thank you for your incredible workouts. I have been enjoying the 28 day challenge. 64 and still going!

[@FitnesswithPJ]

So glad you are enjoying it! You Rock!! 💪 If you haven't already, you might like to consider supporting this channel at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@karenhayler4158]

Day 20 fabulous. I love these stretching workouts

[@FitnesswithPJ]

So glad Karen! 😃

[@chrisostojic4131]

Day 20 complete. This was just what I needed. An absolutely amazing stretch session! Thanks, PJ!

[@FitnesswithPJ]

So glad you loved it Chris 😻

[@gayleselby1665]

Such a wonderful stretch! I’ll come back to this again and again!😊

[@FitnesswithPJ]

Perfect 😍

[@beckytanner6350]

Yay for stretching!!!

[@FitnesswithPJ]

🙌

[@michelleelizabeth299]

Day 20 done! I do love our stretch days and this felt amazing! Thanks PJ!

[@FitnesswithPJ]

Wonderful!

[@swilson2364]

Another wonderful stretch session. You have such a calming voice and your cues are so helpful. Thanks PJ!

[@FitnesswithPJ]

Aw thank you so much ☺️

[@kaylenefaulkner2952]

Loved it, especially the neck stretches 😊

[@FitnesswithPJ]

So glad! We are worth it! 🥰

[@janicebrooks4057]

Loved the gentle stretching exercises. Thank you.

[@FitnesswithPJ]

So glad Janice 😍

[@stiofaininnichlerigh8168]

Soooo needed yesterday and today after my hike Second time round just amazing as the first time Cheers PJ Steph 🇮🇪

[@FitnesswithPJ]

Awesome fellow hiker! 😃

[@kellypantaleoni5166]

This session was a gift after a looooonnnnnnnng day❤ Thank you ❤

[@FitnesswithPJ]

Oh yessss! 🥰

[@mariadefatimafatima8077]

Just PERFECT! DAY 20 DONE

[@FitnesswithPJ]

Soooo glad Maria! 🥰

[@janicemaloof556]

LOVELY STRETCH. THANK YOU SO MUCH PJ

[@FitnesswithPJ]

😍

[@bridgetbaker2809]

Day 20 done! So relaxing😊

[@FitnesswithPJ]

😊

[@gracelagrue4327]

I find these stretching sessions more difficult than actual workouts! I´m not very bendy and at my age everything hurts!! 😂😂 Day 20 done! 😊

[@FitnesswithPJ]

Keep at it Grace 🥰 You got this!

[@lizf6890]

thanks PJ- that was very much needed

[@FitnesswithPJ]

🥰

[@georgiecameron4007]

Day 20 done ✔️ that was so needed pj I do enjoy the stretch days always feel really goid afterwards thankyou 😊

[@FitnesswithPJ]

Wonderful!

[@jackiebateman8639]

That was amazing, thank you, just what I needed!

[@FitnesswithPJ]

So welcome 🥰

[@georgiecameron4007]

Lovely relaxing stretches thanks pj 😊

[@FitnesswithPJ]

So welcome 😊

[@tamishab1998]

Puuurrrfect, humm that felt amazing.

[@FitnesswithPJ]

🥰

[@janicemaloof556]

Loved this!!!!!!!! Thank you soooooooo much PJ

[@FitnesswithPJ]

🤩

[@aikisil11]

So awesome! Just what I needed. Thanks PJ ♥

[@FitnesswithPJ]

You're so welcome!

[@sandrabrinkley9529]

Loved these stretches!

[@FitnesswithPJ]

😍

[@lisamerges6441]

This was lovely. Thank you.

[@FitnesswithPJ]

So welcome Lisa!

[@jeanetteweiler3448]

this was aaaahhhh.... lovely. thank you!

[@FitnesswithPJ]

🙏

[@adriennekinsella7123]

It felt great!

[@FitnesswithPJ]

🤩

[@ThisisPam]

This is my favourite stretch routine from you!! (Or anyone else haha) ❤🎉

[@FitnesswithPJ]

Yay! Thank you Pam! 😀

[@valeriegoldberg6917]

This was wonderful ❤❤❤❤❤

[@FitnesswithPJ]

Heavenly 😃

[@jenniferantonini6785]

Enjoyed!! Thank you!

[@FitnesswithPJ]

So welcome Jennifer! 😃

[@margaretflynn1288]

I just finished your upper body workout, and almost skipped (😮) doing these stretches. That would have been a big mistake! I chose to keep my monkey mind at bay, and gave my body the gift of these gentle stretches. Ahhh… Thanks, PJ! 🙏 ❤

[@FitnesswithPJ]

You made the right decision Margaret 💕

[@Agnes-xm3dt]

Oooh, love your outfit! And the stretches too! ;)

[@FitnesswithPJ]

😊 thank you 💗

[@kathleenlosi6458]

Loved loved this yummy stretch session. Thanks, PJ!

[@FitnesswithPJ]

So glad!

[@pattiseys4009]

Wonderful!

[@FitnesswithPJ]

😍

[@independane]

day 20!!!

[@FitnesswithPJ]

Oh yesssss!!! 🙌

[@celesteoliva2383]

Stretchy is güd!

[@susancollett9194]

Perfect PJ, Thank you! Question: when you mention T-spine and that thread the needle and elbow reaching the other elbow exercises, are they safe for osteoporosis?

[@FitnesswithPJ]

Just don't flex the lower spine a lot, when sitting back on your heels.

[@susancollett9194]

@@FitnesswithPJ 🙏 Thank you

[@klaraneil3243]

Day 20 ....had to start twice... only the second time my brain was ready to let go of the to do list...✅️

[@FitnesswithPJ]

Oh! I can totally relate 🙌

[@lizb.8846]

Hey PJ, What was the music you used?

[@FitnesswithPJ]

It a copyright free yoga mix.

[@kariejosie9148]

Loved it and your SUPER CUTE outfit!!

[@FitnesswithPJ]

Yay Katie!!! Thank you so much ☺️

[@tracyjones5335]

Nice one thanks PJ 🙌😍🌻

[@FitnesswithPJ]

💗

[@audreyrice996]

I love yoga! I could do this all day everyday! Hint, HInt!

[@FitnesswithPJ]

Haha! I feel a personalised playlist coming on Audrey 💗

[@emilycolby5629]

Totally yummy! That felt so great.

[@FitnesswithPJ]

So good!

[@SumGirls]

Soooooooooo goooooooood! I loved and needed this so much! Perfect in evert way! ⭐️⭐️⭐️⭐️⭐️

[@FitnesswithPJ]

💕 💕 💕 💕 💕 💕 💕 💕

[@eileenwilliams4894]

amazing! thanks PJ.

[@FitnesswithPJ]

My pleasure!