Back Step Skill for Throwing - Cary Kolat Wrestling Moves

Cary Kolat teaches the Back Step Skill necessary for Headlocks, Arm Throws, and Hip Tosses in Collegiate, Freestyle and Greco-Roman Wrestling.
Back Step Throws Playlist
• Back Step Throws
Watch our KZbin Shorts version here:
• Back Step Tech.
By joining KOLAT.COM KZbin Channel you will get access to all videos organized in a progressive manner to learn wrestling!
Join: / @kolatcom
The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

[@Wrestling_24]

Bro is thought he stopped uploading forever but he decided to grace us with this😭🙏

[@KOLATCOM]

Baby steps...

[@samuelemeryjiujitsu]

11 months and people think you fell of the planet. Lol

[@kevinoh8667]

the GOAT is back?

[@miriadestar3415]

It never left you just have to pay for the newest videos

[@MaximusWolfe]

That’s racist! oh…wait…you said the the goat is back not goats are blacks. My bad.

[@KOLATCOM]

@kevinoh8667 🙏

[@KOLATCOM]

@@miriadestar3415 Thanks for supporting our channel!🙏

[@complexblackness]

Straight to the point. No long intro or minutes of talking before showing the technique. Good work.

[@KOLATCOM]

Thanks for the support. Glad our format works you!

[@sanitary103]

Cary you are a wrestling legend! Great to have witnessed many of your matches.

[@KOLATCOM]

I appreciate that!

[@FR-ty5vn]

Beautiful 😍 - I spread my feet a little wider to not lose total base, but I’m gonna try a narrower stance.

[@KOLATCOM]

It's a faster pivot with feet closer together.

[@FR-ty5vn]

@@KOLATCOM makes sense!

[@ivanoyy]

Been doing wrestling since 2014 and learned many techniques that they don't teach us at tranings. Keep up the great work!

[@KOLATCOM]

Glad you our finding out channel useful! Thanks for your support!

[@papercuts2054]

I watch all of your videos to understand wrestling that single leg wall drill was so good

[@KOLATCOM]

Thanks for the support. We really appreciate it!

[@MineCraft-dl9me]

I been doing wrestling for some time im always trying my best to master your moves!

[@KOLATCOM]

Glad to hear it, thanks for supporting our channel!

[@Joemama-qz4nk]

Thank you I had problems with my hip throws for 2 years and now I understand what I did wrong

[@KOLATCOM]

Great to hear that!

[@hadessoni]

Thx for returning sir

[@KOLATCOM]

🙏

[@micahmaldonado60]

I love this channel I have learned so much about grapple from this channel. I use a lot of this stuff in BJJ.

[@KOLATCOM]

Great to hear!

[@jeff6133]

THE GOAT KOLAT IS BACK

[@KOLATCOM]

Thanks for supporting our channel!

[@johnnycheese9357]

HES BACK

[@KOLATCOM]

Thanks for noticing!

[@matiastejeda4785]

Gracias por la información desde Argentina!

[@KOLATCOM]

🙏

[@giantslayer7835]

Welcome back coach.🤩🤩🤩🤩🤩🤩

[@KOLATCOM]

Thanks for supporting our channel.

[@VDarksteel]

Great detail on staying on your toes. I'm guilty of driving flat footed

[@KOLATCOM]

Thanks 👍

[@ThemanbunYT]

THE GOAT IS BACK BABY

[@KOLATCOM]

Thanks for the notice!!

[@ThemanbunYT]

@@KOLATCOM your welcome i been watching your videos back and forth for years now im from south new jersey paulsboro new jersey is where im from but i now am with Camden catholic. Your moves helps me understand the sport more and i can yell at moves. 100% truth i have the most amount of respect for you.

[@danamal2225]

Sweet new videos

[@KOLATCOM]

Glad you like them!

[@justinmanley6714]

I was at the Navy Seal Intensive camp at the Naval Academy back in like 2004 and learned this back step. That was such a cool camp. Coach Kolat, is that still going on?

[@KOLATCOM]

Yes! navysports.com/sports/2018/5/23/camps-navy-wrestling-camps-html.aspx

[@popscola2574]

The 🐐 is back....do u know of any places in western pa that teach kids age 3-4?

[@KOLATCOM]

The name of the camp is "Living Room Wrestling Camp." After they spend about 4 or 5 years there then take them to camp. Thanks for supporting our channel

[@MDFareedAli21786]

Very nice

[@KOLATCOM]

🙏

[@sesesese1698]

오랜만에 올라오네

[@KOLATCOM]

감사합니다! 돌아 오게되어 기쁩니다.

[@niceagle22]

@@KOLATCOM 와우 캐리 콜랏이 한글로 인사를!? You are my all time favorite wrestler and your video gave me so much insight. I have even adopted your conditioning advice including that 'swimming has been the best conditioning option for you' advice. I just should have known your lessons and wrestling earlier. Still you are the best. Hope to see you constantly! Thanks for your sharing sir! Bless you!

[@KOLATCOM]

@@niceagle22 Glad we could help out. Thank you for supporting our channel!

[@yahbrojoe]

Back step throwback

[@KOLATCOM]

Alright!

[@epiccgamner3567]

Try to remember some of the basics of cqc snake!

[@KOLATCOM]

This is a building block of wrestling.

[@thedifferentyoutuber5498]

Good morning 🌄🌄🌄 from India 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@KOLATCOM]

Good evening

[@void-lc4wu]

w move

[@KOLATCOM]

Thanks for supporting the channel!

[@danamal2225]

You got any wrestling camps planned for 2023?

[@KOLATCOM]

Yes, at the Naval Academy in Annapolis.

[@bilalplayer45]

🔥🦁

[@KOLATCOM]

🙏

[@TSDWrestling]

please enable captions for deaf wrestlers/coaches. thank you

[@KOLATCOM]

Yes, we will. Waiting for the automatic text to be generated and then we will edit it. Thanks for your support.

[@papakirito6932]

Would you say this is able to work against heavy weight opponents?

[@KOLATCOM]

In freestyle and Greco it's possible for heavyweights to use because there is a slip throw rule. If you miss the throw and slip off the arm, the match is stopped and you both start on your feet with no points given. In high school and collegiate wrestling there is no slip throw rule so if you miss it's a takedown. The move is risky to try especially among heavyweights because its not a high percentage of success for them.

[@ok-yx1pq]

Bro is back 💀

[@KOLATCOM]

[@martymarescobar]

Where are you located in the us?

[@KOLATCOM]

Yes, USA.

[@marloncosey1190]

EVERYBODYS GO-2 MOVE IN HIGH SCHOOL

[@KOLATCOM]

Yes, a fan favorite in many high school meets!