Back Workout Routine | Disha Patani

#DishaPatani #WorkoutRoutine
Subscribe To My Channel - bit.ly/DishaPataniSubscribe
Hi guys! Super excited to share my 1st workout routine video with all of you 💪This one includes all the exercises that are part of my back workout and it was so much fun shooting with my friend Alex.
You know the drill - LIKE, SHARE & SUBSCRIBE
Watch my other videos :
Walking For Lakme Fashion Week - bit.ly/WelcomeToMyYTChannel
X by J. Balvin - Dance Cover | ft. Utkarsh Chaturvedi - bit.ly/DishaPatani_XJBalvin

[@FoodVibesWithRaghu]

2016 : KZbinrs want to become Celebrities. 2019: Celebrities want to become KZbinrs.

[@sheelchandekar5377]

🤣

[@hridoygomes626]

Exactly

[@sayjal2499]

Words spoken by bhuvan bam

[@faheemanjum9347]

😂😂😂

[@greeshmasujith4400]

😂 true that

[@jalmurukusuma8903]

By her nature wise she is literally a nice and such a positive girl....

[@jaemins8shotsofespresso73]

@Roman Reigns lmao..gandhi was never that nice by his nature wise😂..

[@audiosniperrofficial8176]

Tujhe kese pata be

[@jaemins8shotsofespresso73]

@@audiosniperrofficial8176 idiot you better read books..

[@crashcartjoe6783]

Don't judge a book by it's cover in a few minutes video

[@devendrakumarpandey6617]

Salute to other guys who focuses in his workout depsite disha over there. 😘

[@bongbloggerboy]

Mujhe pata hain tu hota to ankh phad k dekh raha hoga

[@devendrakumarpandey6617]

@@copjagritigiritu to esa bol rha jaise wo mumbai nhi London h..in Mumbai the celebrity treated as good as other part of India..

[@devendrakumarpandey6617]

@@copjagritigiri 😄😄😄 but in India celebrities are treated with same stardom whether it's bihar Or Bombay..

[@kingshukchattaraj2983]

They see her everyday so have become used and habituated.

[@Shrizztea]

@@copjagritigiri its normal for them bcz they all come daily there n they meet her everyday .

[@zhy8814]

I was disha’s interpreter for two days, back then I had no idea how big a star she was. I just talked with her very casually and everything, she was just really nice and easy to talk to.

[@abhaychavda3354]

To what language?

[@chickenisindeedmystyle7316]

Interpreter? Was it for that movie with Jackie Chan or smth?

[@fkarmadi]

Kung Fu Yoga 2017

[@misscutiepie6743]

The is the kind of KZbinr that we all need. A KZbinr who gets straight to the topic. Instead of narrating useless stories or show others about what do they do before going there, how to they get ready etc..which is none of our business.

[@mywaymystylesimplygrand9456]

😁😁sss

[@sweetyvlogs4394]

True

[@Skylaignious]

It's psychologically healthy and I commend all these celebrities for posting their work out videos for general public as to show people that healthy eating and exercise is the way to achieve great physiques not starvation. Hopefully people understand the effort which goes into getting into shape. On a journey of mine to fitness : )

[@silaakkidumma]

they dont show the food they eat and the face they make when they eat...its 80% food for her body...my maid works much harder than her across 10 houses in one morning...these celebrities should show the true things they do to maintain this body

[@aspect4993]

@@silaakkidumma exactly, you cant out work a bad diet. if you are eating like shit you will look like shit.

[@jsings6765]

Lol apart from workout n eating healthy they get plastic surgery done to their boobs n butt. Reality check. No offence 😊

[@suhanibhansali9305]

Disha’s back workout - 0:53 Pull over cable ( aka lat pull down ) - 1:35 Close grip front lat pull down - 2:29 Seated cable row - 4:32 Deadlift ( Her favourite Exercise ) - 5:13 standing cable pullover - 6:20 One arm dumbbell row - 7:00 Pull ups - 7:35 she didn’t mention the name but I think it’s Straight arm pulldown exercise - 8:22 High cable crunch ( for core ) ❤️

[@typicallytoday394]

Thanks

[@radhakrishna02024]

Thank you

[@chiragshah4408]

Thankyou ❤

[@deepdigital5006]

Ur smile is very very positive keep smiling always like this.

[@benchua7100]

creep

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@israruddin8474]

kzbin.info/www/bejne/lWLMpaKnbtdkmac

[@nidalgxhf]

As also

[@Admin-yp2rr]

My condolences with all single boys in the Gym.

[@amanchauhan7737]

I didn't get it..??

[@lizzy_1744]

Aman Chauhan he/she meant that disha is too hot to handle so single boys who’s there watching might be dead from witnessing

[@kingk1621]

All boys in the gym don't even care about her

[@technocaz1725]

😂😂😂

[@rahulnelapatla1629]

come on man, care about the gains

[@vrutantparmar6015]

This is what I really wanted to see!! Your workout sessions ❤

[@janakbhagora8586]

Hiii bro😁😁

[@maheshverma5603]

Arey hawsi🤣

[@RaviKumar-gy6tl]

despo 😜😜😜😜

[@shreyagowda5436]

🤨🤨

[@Niharika_Kumar]

Me watching this after eating 4 plates of chole bhature in my dinner :)

[@kingshukchattaraj2983]

Never mind. Take a walk

[@Shrizztea]

@@kingshukchattaraj2983 lmfao

[@kingshukchattaraj2983]

@@Shrizztea what?

[@navinbabji]

Yet you look gorgeous and beautiful... 👍👍👍👍

[@deepshikhadaphale1868]

THIS IS VERU INSPIRING DISHA .LOVEEDDD IT THANKSSSS

[@ghanshyambariya9439]

Hello

[@pavithrabhat7940]

The whole time I am just staring at her body, I mean look how fit she is😍😍 oh my god 💪🏻

[@krishanuchatterjee1765]

Do yoga... You can get better than her

[@ajeetkumar-ei9hq]

You are seeing the reason behind it

[@Afsar688]

Hello

[@anjaligupta1766]

@@letstune7100 you can try yin yoga it's completely awesome and it also helps in increasing flexibility. If you want you check boho beautiful channel.

[@blacklion2935]

Yoga is good only for flexibility.....for muscle tone u have to break that muscle with proper weight training and recover with proper diet and supplementations.both are different things but for good body both are require.

[@chineseaccount9299]

I came here to just read comments 😂

[@abdulkareemkareem7707]

Me too😊

[@rabinarayanbag4836]

Ur superrrrrrrr Worst Wowed😂

[@shister317]

Lmfao same

[@ohuncleji]

Yeah lets kick some simp sses...

[@universalinformation572]

Workout completed without a single sweat! Wow

[@santanupanirs]

Sahin bola bhai

[@samyajitt]

AC crying in corner 🥲

[@hoomansarecrazy6782]

Apko Pasine Dekhne me Maza ata hai kya?

[@samyajitt]

@@hoomansarecrazy6782 Oh!! Savage

[@faixanxhan8805]

Air conditioning hai bro. Tu nsdk 200/- wale mein jata hai😂

[@nehaannjaison2119]

Disha you are really good at exercises and stunts. Watching you I started studying front flips and back flips. Now I know cartwheel and I am at the last stage of front flip.

[@lifeinuk2990]

All boys in the gym didnt care about her Not even watching her

[@idontlikeyoutube6568]

May be it's rich people's gym

[@adarsh_kandari1399]

Its because everyone are curious about their Workout

[@shayansengupta3272]

Maybe for one week they will care, but after that it will be normal routine for them so maybe they will talk but not necessary all the time, they are busy with their workouts brother

[@thewarriorprincess5308]

Because they have come to workout not to see her

[@lifeinuk2990]

@@shayansengupta3272 agreed

[@Souravkarmakar.5]

She is doing all the exercises with proper technique. In gym how much weight u are lifting that doesn’t matter until &unless u are doing with proper technique. (Thankyou)

[@baibhabsaha4298]

True

[@suneshbishnoi7290]

You should add weight to put muscles

[@sunvavachi]

Exactly! TY for not putting down an Indian girl for working out the way she wants to achieve her goals.

[@komalpardhi2277]

@@suneshbishnoi7290 h

[@ashutoshranjan1495]

What about deadlift

[@hmirza2879]

came here for some inspiration, and leaving with loads of it! thankyou Disha!!

[@harshitaverma899]

You are a real inspiration....plz shoot more on fitness related stuff😊

[@lalittamang4545]

After watching this workout and hard work I am going to have some samosas.

[@randomwala137]

That's my boy

[@archanatripathi3114]

😂😂😂🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂

[@anshukalyan9933]

🤣🤣😂😂😂

[@justvibing4003]

🤣🤣🤣🤣🤣tf u got me 🤜broo

[@dipenchhetri4452]

Thik cha thik cha

[@irfanhakim9161]

Thanks alot dear please keep posted your workout routine on regular intervals you are the inspiration to so many girls just because of your videos many girls will able to do their workout regularly and will learn something new most importantly the precision postures that you carry will help girls to correct it I have already informed to my known personal they are very much interested they will subscribe it and will follow you accordingly from now onwards... it's a great initiative Thanks once again stay blessed and keep shinning 😘

[@absports2047]

She has amazing fitness. Don't compromise on work out

[@jayanthbs8398]

I'm definitely here for the workouts

[@s.a.j1294]

Aww.... she's really cute with all her expressions and stuff.

[@foodoclockbyprachisahu5088]

Show us the postures n explain it a lil so that it would be easy for everyone of us.. keep posting your gym routines. Wanting to see your leg day gym exercise Disha.. this is such a nice initiative,, lots of love bro🖤

[@nirdeepjoshi4142]

inspiring and perfect, her willpower keeps to stay fit and fab, amazing dedication and devotion for the health. keep going

[@darshrao3874]

May god bless her and her family with all the happiness and success in the world Amen

[@nobi1113]

She is already blessed Pray for poor people

[@Guiesspe]

@@nobi1113 agreed maam

[@nobi1113]

@@Guiesspe 😹ma'am....haha Im just a teen

[@karthikpandian2264]

God bless you Darsh Rao :) !

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@madhurajsinghbhadoriya6588]

I'm ur biggest fan in the world 😌 I always used to follow your dance , moves , trends ... I love you so much 😍😘🤩 Ndd I really love yours ndd tiger's bond 😍😍😍😍 And all the best for your all coming movies...

[@rawnakjahan4516]

Kabhi nahi neki or puchpuch tiger is a legend and Disha is a duffer,stupid and ediot

[@rashi2044]

She's having such toned arms...

[@jacinthab6299]

Money will do everything ntg is natural

[@sd....4183]

*TUM BAS BAATEIN KRO OR BHATURAA KHAAO OR FULL KR GUBARAA BANO* *TONED ARM* *KL SE XCRCZ KRO VRNA* ..? 😠😬😠

[@rashi2044]

@@jacinthab6299 well trying hard for myself, lost 7 kgs😅

[@nidalgxhf]

@@jacinthab6299 true

[@rashi2044]

@Garima Kumar true I haven't

[@abdulhafeez139]

Her voice ❤️❤️

[@debendradewan1341]

She got a pure natural beauty.....like the first sun light of the day....

[@santanupanirs]

No exercise actually, It shows off the Calvin Klein innerwear.

[@thegreatsamraat5471]

Mujhe bhi aisa he laga.

[@vijaymilan8091]

Sahi bola

[@palashyadav4204]

But she is exercising? No?

[@vishusahani5126]

😂😍😃😂😂😁😁🤣

[@ashwanitomar97]

Ya

[@sajinmathew450]

She is doing less workout. I think she has a incredible dieting plan. She got perfect abs.

[@nannimusicplus4818]

Not everything shows that this was done for the shooting Maybe

[@whitevsdarkasmr]

she is showing less

[@deedee-es4vg]

Diet matters most

[@sriparnadhara9229]

Abs are made at the kitchen

[@dineshkuanr3414]

I don't think she did any less. She did 3 to 4 Lat dominant workout, which would be over taxing the same muscle group and ended with abs focused exercise. I agree, diet is important...

[@ArunSharma-wy2de]

Love uu Disha babes great video congratulations always 😊👍

[@dgiolancha4672]

Gorgeous overloaded with fully work-out ❤️❤️❤️

[@MERG69]

Disha your KZbin channel is our dream come true

[@Afsar688]

Hello

[@ohuncleji]

u forgot the word wet...

[@songrandomremix1959]

You are without makeup look so cute and beautiful 😍😍😍😍😍

[@bhavnabisht343]

Actually there is makeup but it's very light

[@SurenderSingh-ux3jj]

She has makeup actually 🤣🤣can't u see ...haven't u seen her without makeup anywhere?? ...she always wear makeup🤣🤣🤣

[@sameehaamanahmed39]

@@bhavnabisht343 Really, couldn't even tell

[@rupali912]

These ppl are so insecure, they wont record a video unless wearimg tons of makeup- this is waterproof makeup guaranteed

[@rimarimamahjabin6380]

They don’t need makeup,cz they have surgeries😂

[@armaansvlogs786]

Mah Fvrt 🔥❤️

[@_bagpacker_]

the way she flip her lips and eye and the end of every statement... ''lovely''

[@americanstud1]

How's does one flip lip? Where do you guys come from

[@VishalKumar-nz2mz]

@@americanstud1 from disha world, lmao

[@manukrishna2845]

@@VishalKumar-nz2mz really is there a world ?

[@VishalKumar-nz2mz]

@@manukrishna2845 yeah, don't you know? Lol, just go in space you'll definitely gonna see it

[@Vicky-cd8hh]

Perfect physique wow😍. I feel so motivated, time to hit the gym.

[@sirensinrence9432]

Lots of love from karachi you are the best🥰

[@sheiskhushi2023]

She is my love ❤ . I am so much inspired from her that she is so serious for her fitness, she is very hard work she become so popular on her own base not from anyone's popularity she is superstar now if disha paatni is reading this then I am very lucky I am anyra from small town, not rich but want to live a life like Miss Disha Patani ( paatni) .Really I love her

[@sheiskhushi2023]

Pls disha mam if you read this then please like my comment 😍

[@FeelGoodWithin]

I also love working out:-) you are so fit. I saw ur Transformation so inspiring

[@siddhikulkarni2501]

Her inspiration is definitely Tiger Shroff!!

[@NavdeepKaur-wr8ye]

Yeah

[@shreyanshtalks5604]

Hehe boi

[@rashi2044]

no, she has always been a fitness freak

[@gf8qu]

She was fit even before she met him

[@greatbollynews.4877]

@@tution1to109 true.

[@yashikayadav8435]

Disha is more of a diva now. She changed

[@preetinebhnani9566]

Don't have words to describe how much I admire your figure.... I wish I could be like you some day... But there's no one for me to guide me in a right way.... I'm still trying but it's really tough for me due to PCOD.... hats off to you

[@pixydust9057]

If you have pcos,do Surya namaskars 24-48 everyday! Trust me I lost a lot of weight and my health is a lot better now!

[@akul_07]

U r impossibly fit❤️ U look damn great🤩nd workout was fab♥️♥️♥️♥️♥️🔥🔥🔥

[@vishnuprakash799]

It was a nice video. Thank you for taking us through ur life's. 🥰

[@realdream108]

All the best Disha 🌟😊😊👌🎶

[@VKTWINKLEZZ04]

Watching your channel for the first time. Am addicted to your dance steps in slow motion song

[@cooldoc7133]

Camera man didnt do good job...he should have also shown how workouts were performed rather than focusing on back....all time

[@kingdoms.a.a.r2985]

He did good job showing the brand.

[@sichuawale9435]

Lol its a back workout rountine 🤣

[@Sndbest]

Calvin Klein Advertising,clear answers !!!

[@gonagashi5692]

Her form is off, you don’t want to follow this workout.

[@truestory4888]

The video is shot from back to hide the fact that she has implants. 5:48 Those cans are popping out.

[@amnatahir3815]

Love love love u... Plz keep motivating us like this... Ur beyond amazing disha😍

[@azharrauf9248]

Jitni bar b dekho dil ni bharta I love you disha patani...💓🥰🥰😍😍😘😘😘love from pak💓🥰😍😍😘😘😘😘😘🙈🙈🙈🙈

[@kakalidas9930]

Disha di u r very kind hearted and does acting , dancing best always live live a common people which attracts people to you

[@beastgamer005prashikjadhav9]

Her smile kills me ❤

[@shreyanshsingh4921]

Ufffff ur the best . Loads of love .... Well i heard alex's voice for the first time

[@DRAGON-wo4hd]

Same

[@anirbandas3704]

Can't believe a celebrity is so kind...wow wish a reply mam😁

[@rudrakshadixit912]

All feel the heat 🔥

[@user-nl5xl4pg3v]

I love it 😍🔥🔥🔥

[@sachinamaliyar3651]

I loved them together! Thank you for creating such a beautiful video!

[@azharrauf9248]

Ye dekh k dil hi ni bharta najne kyun❤❤❤❤love you dishu💟💟💟💟

[@ShaileshKumar-cg4yd]

I am fan of your miracle voice and beauty ❤️❤️🔥🔥👌👌👑👑 Queen Disha

[@grayamv9190]

Le Anime: Let Me introduce Myself

[@yorichonshimrah2443]

She's amazing ♥️

[@geetasingh9409]

U inspire me 😍

[@harshitaagnihotri3538]

Omg ..very hardworking

[@arnabnandy8445]

Dying fan of you ma'am ❤️

[@khanyasmeen8665]

Waiting for your skin care routine 😍🔥 plzz plzzz disha make it soon 🤗

[@adib3648]

If u have so much money to spend on looks like her..u wil get that skin too

[@srikanthladda2911]

Bleaching, skin lightening treatment, good food and exercise

[@C1schecter101]

she is the definition of perfection in my eyes

[@crayon7369]

Yaa her breast implants are so perfect

[@bloom5127]

And you are blind in my eyes

[@anweshadas9218]

@@bloom5127 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@rabinarayanbag4836]

Yes And those who gave hate comments on your replies They don't have brain and eyes 😂🤣🤣🤣🙏

[@ohuncleji]

@@rabinarayanbag4836 but you've got brain just that your neurons are 💀ded

[@maithilibhosale6252]

Hats of yours struggles .....well done 😍

[@johnpeter2066]

When did workin out become struggle?

[@maithilibhosale6252]

@@johnpeter2066 ohhh ......just try it for your health then thing workin ya struggle ....and every day 😏😏😏😏

[@minhazkhan7524]

Good to see you mam.....very hard working 😀😀😀😀😀😀👍👍👍👍👍👍 good job

[@ashv1061]

In your next video can you please tell us about your diet plan... 😊😊😊

[@ashv1061]

@@asimp5259 Bhai Teri Aukat to You Tube Chalane Ki Bhi Nahi Hai, But Phir Bhi Tu You Tube Use Kr Raha Hai Na... 😂😂😂

[@harshalgaikwad6866]

@@asimp5259 bhai 35k to uske ghar ke naukar ki salary hogi firr ab tu hi apni aukat decide karr le

[@asimp5259]

@@shamimchef75 ji bhai kar diya yaar comment delete. Sorry yaar maze lene ke liye likh diya tha bro galti se. 🙏

[@nikhillakra9391]

@@harshalgaikwad6866 ?

[@deadlybeastusar9471]

Nehi degi...

[@Coslign]

Thank you so much for this🌼

[@dazzle893]

She's so fit my inspiration for fitness dishu 🥰

[@dundundunnn1677]

She's so pretty no matter what she does 😭

[@user-cs6sj5dm1n]

Kya salee actress hai aur ck ki brand ambassador,sale tatti kyu nikal rhi hai teri,sali teri bhi typical indian sooch hai,jo kabi bhi badal nahi sakti

[@nidalgxhf]

Typical indian

[@madhanrajasekar1516]

Every girl should inspire on ur fitness... 😘😘😘

[@ravishunnikrishnan6141]

Really Great Video. Good Knowledge on Back workout regieme 👌

[@Anooppie]

I never knew her voice was so deep😅

[@chitritarajak5384]

Really hard to do but she did it🥳😎

[@Gulfasha_saiyyed]

her skin is so shining

[@johnpeter2066]

Skin bleaching, skin lightening treatment, workout and good diet.

[@Harshvardhan-mp7vb]

Ma'am You are awesome ... I think you r the fittest bollywood actress and really u are an inspiration for us... We really inspire a lot from you,your way,yiur swag..😍 love you mam u r my fav. actress!!!😊 And pls. make an vlog on skin care rountine !!😙😘

[@Mastershibbu]

Great Motivation Disha. Both you and Tiger are an Inspiration to all.

[@user-md6uc9dz3d]

Fabulous!!!!! 😍🩷 tons of love 🩷

[@ratanroy7725]

Wow what a wonderful work out ma'am 👍👍👍

[@indajlaskar1973]

Dear friend, I get up early in the morning.Taking exercise everyday at 6 A.M.and Yoga .Thanks a million from INDAJ

[@sd....4183]

*THO YAHA PUCH KON RAA H JO BATA RAHI HO*

[@ArjunSingh_22]

🔥🔥🔥🔥🔥🔥 osm di🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@aratrikabiswas7130]

Imagine getting a heart from her honestly i am her biggest fan i can do everything for her. In the whole youtube i had seen each and every videos of her of every topics there us no videos in KZbin or Google of her that i havent seen love from kolkata 😊😊🤗

[@rupachitnavis1298]

Thank you so much Dear Disha for this video

[@alliyasajid5505]

Every Bollywood actor is on KZbin know ,it is so amazing to see you guys. love you all😍✌😘

[@thedoll4679]

So inspiring, ❤️

[@abhiseksarkhel5961]

Perfect workout regime.

[@sejal2733]

We need more workout videos!

[@roshantiwari739]

I m not gym guy bt seems like u did well....😅....lov u♥️🔥

[@bhorekhushi9810]

Would like to know your skin care routine !😁

[@blackhat6020]

In my opinion, she is Miss World for the last few years. Goddess class 💜 ❤️ 💚

[@ranbirjain5429]

Nobody in the gym is not taking a selfie with disha patani

[@TheDOC-wo5xi]

The 2nd exercise for back ! Push it straight first towards you and then sides of the abdomen with ur back and upper arms fixed.

[@_.rooo._x]

This is tiger shroff's gym MMA matrix gym. I went to that gym once but didn't get to see tiger or disha. It takes 14,000 rupees per hour!!!! Many celebrities go to tiger shroff's gym. The gym is really awesome and it is really advanced.

[@bigcat7569]

40k per hour???

[@_.rooo._x]

@@bigcat7569 ohh sorry, actually its 14,000 rupees, I mistakenly typed it 40,000. I'm sorry

[@bigcat7569]

@@_.rooo._x 14k per hour baap re

[@_.rooo._x]

@@bigcat7569 yeah it's too costly, only rich people and celebrities can afford this. Normal janta like me will not be able to afford it 😅 but still I went one day, in a hope that if I get to see tiger shroff because i am his biggest fan but unlucky, he was not there.

[@bigcat7569]

facts i think tiger do his training mostly in his home. But if u go regularly then you can might see him. But uske baad apka bank khali ho jayega. You can try in events where you can see him

[@jesuschrist5294]

this is an old video but it motivated me to go back to the gym :D

[@IndusaraJ]

#DishaPatani is the greatest creation of nature : ) ❤️🔥