Backstroke Drill 4.5: L-Hold Rotated (Focus arm position, straight up)

One Drill = One Focus
Backstroke Drill 4.5: L-Hold Rotated (Focus arm position, straight up)
We want the arm recovery to be straight up with rotated shoulder out of the water. This is a tough drill and may need to add fins to help.
Adapted from our course and book Swim Coach's Starter Guide
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[@northsta]

Every specialist says his style is the hardest except backstrokes. I am not a competitive swimmer but I honestly think that backstroke is the hardest stroke to master