Backstroke Drill 6: Full Backstroke (Focus arm position, straight up)

One Drill = One Focus
Backstroke Drill 6: Full Backstroke (Focus arm position, straight up)
Now to put it all together: head position, arm position, shoulder/hip rotation.
Adapted from our course and book Swim Coach's Starter Guide
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[@northsta]

After mastering backstroke or butterfly, full stroke is always the most fun