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Breastroke Drill 6: Full Breastroke (Focus on putting it together)

  Рет қаралды 72

Swim Smart

Swim Smart

2 ай бұрын

One Drill = One Focus
Breastroke Drill 6: Full Breastroke (Focus on putting it together)
Put it all together: Small kick, Small arms, BKG timing (breathe, kick, glide), Return to streamline.
Adapted from our course and book Swim Coach's Starter Guide
Book: www.swimsmartt...
Course: www.swimsmartt...
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