Badminton Chinese Footwork Conditioning [1 of 2]

A very efficient exercise to strengthen the specific leg muscles used in badminton. The main point in the exercise is to never stop moving for the entire duration (~15-25mins).
Taken on March 29, 2011

[@CONANLI12]

Wow...u guys are so organized and committed. I wish I can get my club pplz to follow this routine.

[@narsobaimeena1974]

बहुत ही अच्छा लगा आपका यह देख कर

[@Vonoska]

hey thejym! I've subscribed to this channel and hikingnerd! thank you for all the great videos! is there any chance you'll make more badminton videos? this leg strengthening CHALLENGE is amazing!

[@jmpsmash]

we have been doing our own routine as well. thanks for sharing thegym.

[@Wingu84]

The exercise which starts around 8:13 you should be careful about these. I used to do them in Japan when I trained 3-4 times a week, but once I got back to Sweden I didn't do as much hard footwork training... Then half a year ago, I did this exercise again thinking I could handle it, but I didn't. Got partial rupture on my left achilles. So for those who are new to these type of exercises, don't do them for too long or you'll regret it. Build it up slowly.

[@DaDooM88]

excercise starting at 4:20 and 5:30 are bad for your knees. first thing i learned about foot-technique is that you should not bend your knees too much at the lunge to the net , the angle should be 90 degrees, not less. you know what i mean? if you overdo these excercises you might feel pain soon. otherwise good workout! greets daniel

[@junwersu7888]

Dan iel

[@bowermanwinburn6723]

I like guides from Unflexal . I learned a lot of new workouts practices there

[@MadImp3Rial]

Nicely done Jimmy...still remembering the good old chinese footwork like 2 years ago. I started doing that in ADDITION with 10 minutes suicides and 25 minutes of stair workouts. Are you planning to come back and play Sun God?

[@Don123q]

had to do this footwork many times before with my old coach. This shit's torture :P

[@omgitsme187]

hey jimmy, uhm i play about 3-5 times a week would you suggest i do this before or after doing drills/games ?

[@TurnDreamIntORealitY]

The guy in yellow... LMAO

[@animatorcharles]

I am in love with the girl in white shirt.

[@nyteryding415]

@Aznremix would love to watch him try and dance to some hip-hop...COMEDY...he should stick to world of warcraft in the confides of his room...lmao! "but mom I just wanna go home"

[@mahabeergupta860]

nyteryding415 I

[@garylau12]

lolol i thought you would gonna say she is hot!!! LoL

[@kritarth]

from 11:00 they are really pissed off no offence

[@thejym]

The trick is to go right into it before they've reacted to the news :)