Original Yoga Challenge: Day 17 - Slow Full Body Flow (Beginner)

[@badyogitv]

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@ashleybower2345]

I have came back to this challenge so many times over the course of the last 6 years.. I found it thru do you yoga and now follow you on one bad yogi as well. Today, while doing this particular challenge.. I felt a change inside of myself.. it's hard to explain but the love I feel for my body, life, and self is now completely open. Thank you for sharing your wisdom and time with all of us! I appreciate this videos so much! Sending you & all who reads this much love and light today and everyday! ❤

[@yolieramirez3453]

Thank you for Day 17 for a full body flow...thank you for your calming positive energy🧘‍♀️🙏❤

[@geavisser7339]

Again, thank you so much, finally my left side is almost without pain. Also with help of pilates, a recover practice (Jessica Valant), it's the perfect combination, keep on moving, don't force, just believe it will improve! Now I know it works for me I want to share it, hopefully someone else can be encouraged.

[@geavisser7339]

If you are in pain don't hurt your body, listen to it and do the practice that feels nice and improves your feeling. Good luck!

[@hollytucker4693]

Thanks :) this is part of my covid-19 quarantine routine. Keeping safe and staying active. I really like the flows Thanks again.

[@debascher7089]

Hi Erin! Glad I found you, again...I haven't done your videos for over a year!!! You are light, a breath of fresh air! The flow was a little fast for me. I kept reminding myself to be gentle with myself!!! I heard myself say NOT ANOTHER DOWNWARD DOG ERIN lol hahaa. Thanks Erin for your joy!!🙏😇

[@eplnfl]

Slow but strong! Good class.

[@youatemysandwich1]

So far this was my favorite video of the original challenge! :-)

[@patito2332]

Just perfect for my shoulder pain . Thanks dear!!!!!

[@nerdy.nailart]

Had a busy week and missed the last few days. Also just needed to let my body recover from the first couple weeks. Definitely wasn't prepared for this challenge, but this flow is one of my favorites and perfect after a few days off. Hoping to get back on track this week. So glad I started this journey again and already feeling much stonger than I was 3 weeks ago. ❤❤

[@badyogitv]

Welcome back!

[@geavisser7339]

Dank je, dank je, dank je,😙☺️☺️☺️

[@Ephebiphobe]

This is the kind of thing I crave :) I'll probably come back to this a lot!

[@BharatPatel-kg4zx]

Thank you !!! Very nice 👍

[@Sheryl301]

I really like this flow before I go to bed 👍. Thanks for this video!

[@SpencerBarrett1173]

Enjoyable as always Erin, but "slow" may not be the word you're looking for. I found this to be just as fast, if not a quicker pace, than your usual video's. P.s. Nice to see another 30 day challenge from you. You were my first teacher, way before the bad yogi brand started!

[@Abdo.R.Mohamed]

i love ur vids like always , but can i do this (before sleep) ? as a full body stretch or this more of a morning sequence ?

[@raenakline5187]

Thank you for this!

[@marjorie2521]

So if this is for beginners then I feel like I'm a beginner...but that was nice. Thank you Erin

[@Panaprium]

We love this yoga challenge! Thank you so much for this amazing video! It is featured in our latest article about yoga for weight loss.