Baked Mediterranean Chicken Thighs - 5 Mins Prep - One Pan Recipe

Baked Mediterranean chicken thighs is a quick and easy one-pan dinner recipe that uses delicious flavors from Mediterranean cuisine to create a healthy dinner option. This easy chicken thigh recipe is high in protein and can be whipped up in around 50 minutes with just 5 minutes of prep.
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Here's what you'll need to make Baked Mediterranean Chicken Thighs:
__Ingredients__
🔸 6 skinless chicken thighs, bone-in, excess fat removed
🔸 2 white onions, thinly sliced
🔸 3 ripe tomatoes
🔸 Handful of cherry tomatoes
🔸 2-3 tablespoons of extra virgin olive oil
🔸 2 lemons
🔸 5-6 garlic cloves, minced
🔸 1 teaspoon of oregano
🔸 1 teaspoon of sweet paprika
🔸1 teaspoon of cumin
🔸 1 teaspoon of garlic powder
🔸 ½ teaspoon of white pepper
🔸 Salt (to taste)
🔸 Handful of fresh parsley, chopped
__Equipment__
🔸 Cutting board
🔸 Sharp knife
🔸 Baking tray or 12x8 inches (30x20 cm) ceramic baking dish with deep sides (around 2 inches/5 cm)
🔸 Garlic crusher
🔸 Box grater
🔸 Cooking tongs
🔸 Oven
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