How to Make Vegan Mediterranean Lentil Stew

Full Recipe: happymediterranean.com/vegan-...
Prep time: 20 mins
Cook time: 40 minutes
Ready in: 1 hr
Servings: 4-6
Vegan Mediterranean veg and lentil stew is loaded with fresh ingredients and Mediterranean flavors. A rich vegetable stock and soft stewed lentils help provide your daily dose of fiber and at just 213 calories per serving, it is the perfect healthy comfort food.
Best of all, this easy stew recipe is gluten-free, dairy-free, and of course suitable for vegans. It’s made with minimal prep work and in one large pot, coming together in around 1 hour if you already have stock made or use store-bought stock. This recipe serves 4-6 as a main meal and is perfect on its own or is also great when served with fresh bread.
Here's what you'll need:
__Ingredients__
2 tablespoons extra-virgin olive oil
2 yellow onions (diced fine)
4 medium-sized carrots (chopped)
4 cloves garlic (minced)
2 tomatoes, skin removed and grated (pulp only)
½ teaspoon smoked paprika
Salt (to taste)
5 cups vegetable stock (homemade or store-bought)
15.5 oz (440g) can cannellini beans, rinsed
1 cup brown lentils
1 tablespoon sherry vinegar
2 tablespoons chopped fresh dill
__Equipment Needed__
Small pot or pan for the veg stock
1 large pot
Box grater
Ladle
More great recipes from the Mediterranean at: happymediterranean.com/

[@shk1402]

Looks yummy 😋

[@HappyMediterranean]

It is! 😋