BAKED SWEET POTATO | how to bake sweet potatoes perfectly

Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Baked sweet potato is one of my favorite side dishes. It's no-fuss, easy to bake and packed with vitamins and nutrients. To serve, just dollop with butter and sprinkle with salt and pepper. A little dash of cinnamon is also delicious.
You can easily turn a baked sweet potato into a full meal by stuffing it with shredded chicken, ground beef and a variety of other vegetables. My barbecue chicken stuffed sweet potato recipe is one of my favorites. Enjoy!
Printable Baked Sweet Potato recipe: bit.ly/2DdA3bb
Printable BBQ Stuffed Sweet Potato recipe: bit.ly/2Mg1Z0K
The music I use: bit.ly/2Ms5nF2 - Great music for KZbinrs!
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[@Downshiftology]

Hi guys! The cold, rainy weather this week has me craving all the warm, oven baked sweet potatoes. Once you bake sweet potatoes you enjoy them in healthy meals throughout the week or stuff them with a variety of ingredients. I show you BBQ chicken as one option....but what would you stuff in your sweet potato? xo - Lisa

[@nusratjamia7953]

Thanks for your time and consideration to share 😍😘🥔🥔🥔

[@elviezamora3159]

Delish, can't wait to make it.

[@ahyoungyoon3909]

Thank you so much for mentioning the difference between yam and sweet potatoes. I have a digestion problem with yam (but not sweet potatoes) but most supermakets mixed the labels of these two items with each other. I have tried Japanese sweet potatoes yet. Would you please recommend japanese sweet potato recipes next time? Again, thank you so much-Looking forward your next fresh ideas and information! :)

[@nusratjamia7953]

Thanks for your time and consideration to share.

[@kempowarrior]

Oh my Gosh I love your channel and I just subscribe : )

[@Unintelligentful]

1. Wash them. 2. Prick them with a fork. 3. Put them in the oven for an hour (or a little longer if they’re fat) - 400 (Fahrenheit) or 204 (Celsius)

[@gazza2933]

Thanks for the 'translation ' from Fahrenheit to Centigrade. Not all Americans on here. 👍 🇺🇸 🇬🇧

[@hipoopamoose2670]

Thank you💘

[@claudiaweber4564]

A quick summary,.... thanks.

[@Chitownhomestead]

Thank u

[@anti-ethniccleansing465]

That is such a long cooking time… I think I will probably take the time to learn how to cook them in my instant pot.

[@jimarcher5255]

Bake at 400 degrees for 1 hr. You’re welcome.

[@suzy6455]

Thank you 😂🙏

[@Her.thriftedcloset]

THANK YOU! Too much talking in this video

[@MasterBuilderofTruth]

What about if I’m fat ?

[@beardedboss427]

Straight to the point; appreciate that 💯👌🏾

[@beardedboss427]

​@@Her.thriftedcloset💯💯💯

[@lifelessleonidas]

What is my life im watching this at 4:16 am

[@ThomasBomb45]

4am sweet potato gang

[@thomaumatthes]

Your life is awesome. 4:16am you could have been asleep, but there you were dedicating time to delicious food :)

[@ionapereira6801]

@@thomaumatthes me too.. At the same time i had her potato salad n a mug of coffee n then had a peaceful, stomach-full sleep 😜😂👍🙏🙏

[@itorop.4317]

Me tooo

[@Thepinkxx]

Lol

[@okallup8012]

Protip: Skip the first 3 minutes of this video. You're welcome. *Edit* Wow! Thanks for all the love everyone :) Im happy to help!

[@cuquee12]

God bless you!! Lol!

[@annahill1393]

Thanks

[@cortlandvaughn9972]

thanks man

[@TVideoupload]

Pro tip if you type out a timestamp such as 3:00 anyone can click on it

[@athzal3010]

Done

[@edwinacaparelli9911]

So glad I found you. I'm eating healthy now, 8 days strong, and i am a university student and single mom: no time! Your ideas are BRILLIANT.

[@stephakua2866]

Amazing! Keep pushing you got this💖

[@meepo262]

Are you still eating healthy!?

[@MaryaZamora]

Can I just move in with you? I can help you film, clean, and I'll definitely will eat everything haha

[@MaryaZamora]

I will also be more than happy to taste test your recipes hahaha

[@Downshiftology]

Haha. It seems I have many available taste testers. ;) x

[@kempowarrior]

IMAO.............

[@cherylfindeisen6088]

Yes you do have many willing taste testers including me!!

[@sermal14]

Can I just marry you?

[@McMeckies]

A quicker way: 1. cut sweat potato in half ( the smaller ones are the best for that) 2. preheat oven 400f or 200C FAN 3. put down on tray with the 'open' side 4. bake for 30-35 min DONE

[@classicalhomeschoolcorner4505]

Yes, and glaze with grass-fed butter on each of the inside halves. It carmelizes as it cooks...so good!

[@alexandriacooper6054]

Thank you ❤

[@jessicaluongo8567]

Yes! I do this every time 🤩

[@songbirdforjesus2381]

@@classicalhomeschoolcorner4505 I have arthritis, so Lisa's way is better. Also, I'm retired. Time is what I have.

[@sdbeauty98]

Thanks!

[@nanaslife7911]

Made these last nite for dinner, I got a bag of organic sweet potatoes from Costco, for a good price. I served it with a side salad, and it was perfect, so yummy and so easy. We are big eaters so I was surprised that this was filling too, especially cuz we like bread with our dinner. Winner winner on this chicken dinner! Thank u for sharing these videos, another keeper for us💜

[@lizg.7125]

I understand some people might want to skip the intro, which is fine, but Lisa I do enjoy all the information you provide in your videos. Please continue to share that information and those helpful tips. Thank you, blessings!💕

[@Downshiftology]

Thanks so much Liz! 😊 I always want to provide as much information as possible.

[@miriamkirkaldie1050]

Wow, not only does this sound like an easy, delicious dinner recipe, but your voice, delivery and information on the video itself were really great. Well done all around! Cant wait to try this. :)

[@williamfornaciari7741]

For me this is the second of your videos. I really appreciate how you go direct to the point, to the main focus without leaving out many important tips. Thumbs up, especially for trying to mix tasty and healthy "food configurations". Today I will look for some sweet potatoes for the lunch.

[@user-nm4hg1fx9p]

I LOVE your videos and blog. So minimal, straight to the point, peaceful, thorough yet easy to understand. You are my favorite blogger. Thanks for all you post!

[@Downshiftology]

Thanks so much! x

[@5thman677]

We tried this tonight.....it was excellent and easy to prepare. My compliments to the chef.

[@STSpringerChannel]

Somehow I missed this back in January - but seems perfect for fall season now! Am making for my family this week and serving with a choice of toppings... sauteed mushrooms and..? Thanks for your good instructions (as usual)!

[@Downshiftology]

Definitely a great recipe for this upcoming Fall season :) Take a peek at a few other sweet potato recipes on my website as well!

[@sandymilne224]

I would never thought of making the actual yam a whole meal by adding shredded chicken, or pulled pork with onions and cilantro. Thanks for the tip!

[@songbirdforjesus2381]

Wonderful teaching, techniques and yummy recipe. Now I know what's for dinner tonight.

[@edhudson6026]

OMG! You've done it again. What a great recipe, so simple, and meets ALL of my nutritional requirements. THANK YOU!!

[@rodneymasters5996]

We’re new to your channel and very impressed. Here in Britain you’d have your own show on BBC TV. Thanks again for your excellent advice. Rodney, London

[@Downshiftology]

Thanks so much Rodney! That's so kind of you to say and I'm happy you're enjoying all my videos. :)

[@JollyRogerTheDodger]

Rodders you're smooth. Unlike Del Boy.

[@SulaHopey]

As it's 2 days before Thanksgiving and I plan on getting my fill of poultry, I substituted the chicken for BBQ tofu - and it came out absolutely delicious. Try that version out!

[@nathneals1153]

Actual video starts @3:20.

[@TV-mi2vs]

고구마 로 특별한 요리를 하셨네요 아주 맛깔나게 보입니다 잘배우고 갑니다 감사합니다

[@gojimin1]

Love that it’s so simple and easy! Will definitely try it out. Thank you!

[@lisalindberg9980]

I really like to carmelize my potatoes and cook them until the bottoms are dark and oozy. Delish! The stuffing looks great and I will need to try it.

[@Downshiftology]

Yum, anything caramelized always tastes better. ;) Hope you enjoy the stuffed version Lisa! x

[@legsofoctopus797]

Sweet potato is such a healthy soul food 😋

[@Jasmine.the.Blossom]

BBQ chicken stuffed! Such a creative, yet easy recipe that I I wouldn’t have thought of. Thanks!

[@sorayadominguez1567]

SO happy I found your channel! Your videos are addicting. Thank you for sharing your knowledge, tips, recipes and more! I am currently going through a nutritional change. Your videos make this much more motivating! Your channel is going to blow up :) Your content is worth a lot! Thank you for all the hard work you put into your videos!!

[@LeighMcSwan]

Yummmm! This is the perfect time of year for stuffed sweet potatoes 🍠🥰

[@Downshiftology]

It sure is! They're one of my favorite comfort foods. :)

[@ASHSID]

set oven 400 degree wash poke holes, parchment paper on a pan cook 1 hour, salt

[@vision3439]

thanks

[@richardhughes5476]

Thank you!!!

[@stevep8363]

You are the best.

[@Nezuko_yoyo]

Thank you

[@lenaayon737]

Time saver. Thank you

[@ursulamelia7136]

Thank you so much for publishing a dish for cold weather so quickly! Really, really appreciated!! Looks delicious! Will try this with quorn fillets and a very good chilly sauce made by our local butcher!

[@Downshiftology]

You're welcome! And that sounds yum!!

[@priscillagalvez5316]

I tried this and the potato came out PERFECTLY!!! 😍

[@AngieMeadKing]

Salivating

[@cherylfindeisen6088]

I love to just put cinnamon on mine and sometimes I add butter with it!!

[@Downshiftology]

Yes, cinnamon is the best!

[@mirianduran9753]

Yummy 😋

[@thelunchboxeatery8179]

LOVE LOVE LOVE sweet potatoes esp when the weather is cold! Thanks for posting this! Gonna bake me some this week! ❤️

[@Downshiftology]

I agree! I've been enjoying them all week long. :) Hope you do as well! x

[@thelunchboxeatery8179]

Downshiftology most definitely will! I love your channel! ❤️

[@luciaciaffoni6140]

Hi, I'm from Italy. I discovered your channel just yesterday and I already make a few of your recipes. You are AMAZING!! Thank you so much :)

[@Downshiftology]

Thanks so much Lucia! I'm happy you love my recipes. :) x

[@badralbeity4645]

No doubt my favourite simple dish of all time. This is also the most likely one I'll actually try and cook😜

[@treasuresfromjoneshealthan3245]

Excellent barbecue chicken stuffed sweet potatoes. My neighbor gave me a truckload of sweet potatoes so I’m so glad I found your channel. I’m going to make this amazing Nutritious and delicious recipe. Thank goodness I have all of the ingredients. And I’m going to share with family and neighbors. Thanks so much. Wow! Your channel is wonderful. Have a wonderful Sunday and stay safe and healthy.❤️😍

[@gilboston20033]

I just baked two in a small air fryer, first I set up 400 f and 35 minutes, tested with a knife, I got a little resistance, set another 15 minutes, and came out perfectly. Before I used to cook in a steamer, from now on I will bake.

[@metubeslave]

thank you, you are a great teacher and guide....

[@perlaelbomba]

Going to be making this again !! It’s really yummy 😍😍😍!! Thanks for the recipe 🎉

[@ashlala97]

Making this for dinner tonight as a start on my new healthy journey 🥰🥺

[@Downshiftology]

Perfect start! 😊

[@aliceplamedie5147]

Your egg video was so perfect that I’m binging all your videos. I just know that your tips are top tear 😉💖

[@sadiyyahwilliams6864]

Omg I just made it with the barbecue chicken I would have never thought to make it that way but boy was it delicious 🤤 thank you so much you are wonderful 😊😊

[@Downshiftology]

Amazing! So glad you loved that recipe Sadiyyah 😊

[@20sNup]

Just made the BBQ chicken sweet potato!!!! OMG!!! It was Fire!! 😲😍👍🖒👍🖒👍🖒

[@kheirag_gourmands4524]

Always a pleasure to see you from France. Love you and all your recipes and video. !à bientôt 😘

[@Downshiftology]

Thanks so much lovely!

[@suegoff2684]

Fresh sweet cream is absolutely the best way for me to eat a baked potato.

[@pamstout]

I microwave mine and then put in a hot oven. I do this with any kind of potatoes. Cuts the cooking time. I don't like microwaved potatoes, but putting them in a hot oven after they are soft - makes them great.

[@lonniepee9804]

I had made a spread for a sandwich with a leftover pork steak that was browned, then sauteed in chitople sauce. I diced the steak finely and added sour cream to form the spread. I had only watched your video to find out the necessary time and temperature when I was SOLD on your stuffed idea. Shooby good.

[@twztid13]

Thanks for straight forward instructions. I don't cook, ever, but got some sweet potatoes & wanted to see if I'd like them just by themselves out of the oven. Many other search results had sort of the BBQ chicken type info of how to make them the best way possible with all kinds of extra steps, but yours at least told how to cook them exactly like I asked in my Bing search. Much appreciated, from non-cookers around the world.

[@Downshiftology]

I am so glad to hear that this video helped 😊

[@Cherry-wf8qv]

It’s the middle of summer in Australia and a lovely 😩 heat wave is happening at the moment.. but I certainly would still love to give this a try it looks delicious 😋👏🏻

[@Downshiftology]

Oh, then sweet potato is definitely not on your radar. You need to make my frozen chocolate covered bananas from my summer meal prep video. Haha! ;) x

[@Cherry-wf8qv]

Haha thanks, yep I was watching that one the other day and I do plan on making them. I have seen frozen kiwifruit done in a similar way that I would love to have with them also. 👏🏻💕💗

[@gemmster14]

I think the sweet potato with some light summer-y toppings works great as a year-round food. You can poke potatoes with a fork, microwave the potato for 8-10 min depending on size and fork-test for doneness (keep your eye on them).

[@peternasseri736]

thank you ,for sweet potato baked

[@judithdotcom4625]

I recently found your channel and binged watched! You are quickly becoming one of my favorites! My life has totally changed since I downshifted!

[@Downshiftology]

That's wonderful to hear! I'm happy you're enjoying all of my recipes and videos. :)

[@MrSurfferchik]

Making this tonight!😀 We will add avocado and broccoli, yummy!

[@loopin8834]

I bought sweet potato & was looking how make it perfect ended up fell in love listening to you i would listen to your podcast if you have one

[@debbiehalbrook]

Really love this recipe, Thank you !

[@jasminelaurel2389]

I love your healthy basics videos! So useful. Can I request a healthy basics video on how to cook quinoa? Mine always turns out SO sticky and I can never get it cooked perfectly!

[@patrickbrooks643]

Very well explained tutorial. You had all the necessary accessories to compliment your demonstration. Your area was clean along with the fact your your visual and articulation coincided perfectly. I went looking for how to bak a sweet potato and gained an additional recipe using the sweet potato.

[@icywhispers1]

Great idea for winter comfort🍠🍗

[@gingerl3146]

I made this recipe and it is amazing!!

[@WineDinewithJeff]

You always have great tips for cooking thanks for sharing this is an amazing video

[@Downshiftology]

You're more than welcome! I'm glad you enjoyed the video. :)

[@pranavtheemperor6484]

Hii, I am from India, today is festival called Ganesh chaturthi, my mother cooked sweet potato ( ganji), happy to see you.

[@Tcgrande77]

It was outstanding! I added a dollop of plain Greek yogurt as well to add some creaminess. Thank you for these great recipes:)

[@thomaswilke6312]

I will buy some sweet potatoes tomorrow and try out this recipe

[@laflor6854]

Looks good, if you wanna try with chipotle chicken just cook the shredded chicken with a bunch of sautéed onion and tomato and then add Chile in adobo sauce 👌🏻

[@ruthvillarreal6111]

Love it to the point

[@djpamelamc]

Thank you for sharing this looks amazing. I am doing a vegetarian version of this dish.

[@mehisfrx]

Thanks for the recipe, ill do it for tonight with some brocolis 😋

[@fridadominguez8598]

Made this recipe with a regular russet potato and it was delicious!!! 5/5 🤤

[@AIZHALEEPERFECT]

Yummy thanks alot

[@lilikrikri2267]

Amazing, thank you for your excellent ideas

[@rachidatchedre8105]

Thank you so much ❤❤❤

[@carlinisatnirvana8499]

Love is a baked sweet potato ❤

[@xvxv711]

Thank you for the detail

[@noelledavis6303]

Oh my goodness - my mouth is watering!! Side note from a fellow SoCal resident - water conservation is still important - leaving the faucet to run makes me uneasy - fill a wash tub with clean water to scrub those potatoes in. xo

[@thekidzey]

Thanks for this video finally made sweet potatoes in the oven without any oil or butter and it turned so well 😃😁

[@kelleyleblanc5025]

I don’t eat chicken so I make a sweet potato and scoop out some inside and crack an egg into each side and cook until it’s almost done the. Sprinkle cheese and spices and broil for 1-2 minutes or until cheese gets bubbly and golden. It’s bomb!!

[@Jessica-kt3yt]

I just discovered your channel recently and I absolutely love your ideas and the quality of your videos ♥

[@Downshiftology]

Thanks so much Jessica! I'm happy to hear it! x

[@Tcgrande77]

Definitely preparing this tonight ❤

[@Downshiftology]

Hope you enjoy!

[@bbobafett2554]

I love sweet potatoes

[@mdshahzad64]

I made it it was awesome 👍. Thanks ma'am

[@CrocJustice]

You are a Fantastic Chef! A Female Galloping Gourmet!

[@barbaraglover4451]

thanks for sharing how to bake sweet potato I just love it

[@Downshiftology]

Glad this was helpful Barbara!

[@carmelaquercia7516]

They look great! Definitely going to try these!

[@ranayung3450]

looks so good

[@annetteferguson4944]

I love your channel so much. Thank you for all your lovely healthy and creative recipes.

[@Nanda-vq7kf]

Love you recipes ✨

[@porridge57]

Looks great!

[@eriklondon2946]

Figuring out some thanksgiving food, this was very helpful. Thank you

[@ezgold4u]

Thank you

[@theresasmm1958]

Fun fact. Your Boos board is made in Effingham Illinois near my home. Little town . Great product.

[@Downshiftology]

Oh very cool!

[@robindanford665]

My favorite way to eat sweet potatoes is with butter and Tony Chachere’s seasoning. Sweet and spicy😊

[@rebeccawoodbixler9536]

We will be having the BBQ sweet potato tomorrow night!

[@Downshiftology]

Awesome! Hope you enjoy them Rebecca! x

[@joankilburn2462]

Looks fabulous. Great job. Thank you. Blessings from AZ.

[@melvinsewak]

U make it so easy

[@samirchaudhry1824]

Thank you for your easy to follow recipes. Even a complete beginner like me can follow and learn. I also made your guac and it turned out fantastic.

[@alliemanzo6434]

Mmmmm just doing tonight’s dinner 🥘

[@ananmai8700]

Thank you.

[@susannegalligan8600]

Since you like feedback, here goes. I’m trimming my sugar dramatically and ordered three bottles of the Primal Kitchen original BBQ sauce. Today I trimmed some cooked chicken off the bones and mixed it with the sauce. Then heated it through and made a BBQ sandwich. The taste was very different and yet delicious, with some heat and like a Mexican sauce vibe I thought. If someone made this for me I would be wowed! I did have an additional half sandwich (all the sugar was in the bread otherwise would’ve had another whole sandwich) and enjoyed the zestiness. Washed it down with unsweetened ice tea. Thank you very very much for sharing this. Right on recommendation for me! Oh would have tried w sweet potatoes but huge snow storm coming and didn’t get in on the grocery madness!

[@Downshiftology]

I'm happy you enjoyed the BBQ sauce with the chicken Susanne!

[@julietafernandez7462]

Amazing! So healthy and delicious

[@loribach534]

Thank you for all of your great tips! The only issue is mixing starch and protein together as that is hard on digestion.