Baker’s Cyst Causes, Symptoms, Treatment (Conservative vs. Surgery)

In this video, Maryke explains what causes Baker’s cysts to form, what the typical symptoms are, and what treatment options are the best. Baker’s cysts can have several causes, and how you treat it will depend on your specific case.
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📚Chapters:
00:00:00 Introduction
00:00:44 What causes a Baker’s cyst?
00:02:16 Baker’s cyst symptoms
00:04:42 How to diagnose a Baker’s cyst
00:05:57 Baker’s cyst treatment overview
00:07:03 Conservative treatment
00:12:19 Exercises for Baker’s cyst
00:13:02 Exercises that help circulation
00:20:20 Strength training exercises
00:31:33 Injections
00:36:48 Baker’s cyst surgery
00:37:54 Recovery times
00:38:43 How we can help
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References:
Van Nest, D. S. et al. (2020). "Popliteal Cysts: A Systematic Review of Nonoperative and Operative Treatment." JBJS Reviews 8(3): e0139
Frush, T. J. and F. R. Noyes (2015). "Baker’s Cyst: Diagnostic and Surgical Considerations." Sports Health 7(4): 359-365
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