Under-the-radar Food Tour of SICILY, Italy - Sicily STREET FOOD + ITALIAN Couscous | Vegan Cultures

Did you know that a lot of Italian food just happens to be vegan?
In my series Vegan Cultures, I explore traditional plant-based food from around the world. In collaboration with @SlowFoodInt and with the support of Meatless Monday, this episode is taking us to Sicily.
CHAPTERS
00:00 Intro
00:42 Pane e Panelle
03:34 Cazzilli
07:47 Pesto alla Trapanese
09:08 Couscous con Verdure
13:43 Scaccia
15:22 Buccaturedda
16:31 Scifitieddu
17:01 Vastedda
20:04 Modican Chocolate
26:45 Granita
Find all the food spots here (mobile only):
link.stepyourworld.com/hermann
We're starting in Palermo to taste some of its famous street food like Pane e Panelle (chickpea fritters in a sandwich) and Cazzilli (potato croquettes).
In Trapani, we'll taste a traditional pesto called Pesto alla Trapanese, which is served with the local pasta shape Busiate. Here, we also learn that Sicilians have their very own couscous dishes, which are a product of North African and Arabic influences. We'll taste Couscous con le Verdure, a delicious dish of couscous soaked in a rich vegetable stock and served with veg.
Afterwards, the journey takes us to Modica, where we find some local stuffed flatbreads like Scaccia and Buccaturedda filled with loads of herbs, tomatoes and aromatics, as well as a savoury pastry called Scifitieddu that is filled with Italy's best summer ingredients. And there's Vastedda, a simple fried dough snack.
Modica is also known for its very own method of making chocolate, a result of the Spanish reign during which cocoa beans arrived in Sicily. We'll see how the chocolate is made from scratch and why it is so different to any other chocolate you might have had before.
And finally, we'll visit Taormina to taste Sicily's famous granita with five different flavours: Strawberry, peach, lemon, almond and coffee. Plus, we'll learn that granita is actually a breakfast and sometimes even eaten with bread!
This series is all about the kind of food that just happens to be vegan - food that emerged from poverty, religion or foreign influences. As such, it’s the type of food that can be truly sustainable. It has already stood that test of time to prove that its core ingredients can grow dynamically in the local climate, while the dishes that sprung from it have been welcomed into the cultural fabric.
But often, these dishes get overlooked as plant-based options. So it's time to uncover the under-the-radar plant-based foods that exist all around us.
Let me know in the comments which culture I should visit next and what kind of dishes I might find!
Want to support my work? You can buy me a coffee: ko-fi.com/bakinghermann
SOCIAL
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Website: bakinghermann.com
Favourite Food Spots: link.stepyourworld.com/hermann
Thanks for watching!

[@tbloembergen]

I’m only half way and I love it so much, already looking forward to the next (no pressure😅) good luck to you!

[@BakingHermann]

Hero! This is all the motivation I need ☺ Thank you!

[@dragonfly34r135]

You are doing a fantastic job of presenting vegan food in cultural context. I love this first video and look forward to more.

[@BakingHermann]

That means a lot! Thanks for watching!

[@alicetwain]

I would like to point out that this isn't even perceived as "vegan" food. To us it's just food. Stuff we eat because it's good and tasty. I am neither vegetarian nor vegan, but around half my meals are lacto-ovo-vegetarian, and I eat 2-3 vegan meals each week just because... Well, that's food.

[@treelinktree]

I'm watching this because I just finished your 3 types of Tofu using lentils ( Burmese style tofu ) and your presentations are wonderful! Also, I agree with viewers statement it's just good food, I'm not vegan or vegetarian either! Great vids, thanks, man

[@wordsandtricks]

Incredibly glad that you're doing this in a long form format on YT, Hermann! Your short reels are fantastic, but this more in-depth approach with your commentary is a joy to watch. Happy eating & travels!

[@BakingHermann]

I’m so glad to hear that! Thanks! Yes, shorts wouldn’t do the complexity of those cultures justice. So this allows to go a bit more in-depth

[@treelinktree]

​@@BakingHermann yup Pure Joy

[@japsowinkaur525]

100% !! Love the long form videos

[@ciambellina]

Good job! I am not vegan, but I love that you are sharing the cucina povera recipes. I don't get why ppl invent all the "meat like" substitutes when for ages the vegs were a base of everyday diet and there are simply delicious dishes you can wrap up without any animal protein 😊

[@BakingHermann]

That’s what it’s all about ☺️🙏

[@yassinedownpourz]

I'm an Algerian (: I must say I was genuinely amazed by the striking similarity in the couscous dish making process between our cultures.

[@BakingHermann]

Sounds like I need to visit Algeria!

[@RomeInside]

Sicily has a huge Arabic influence due to the domination through history -- you can see it clearly in the architecture and the food! :)

[@theteamxxx3142]

yes similarities with sicily not with italy

[@sandracarli1110]

@@RomeInside Yes! 200 years of Arabic presence. It was a mix of northern and southern culture because the Normans came from France to Sicily and also stayed for around 200 years so the cultures got well mixed.

[@IdontKnow-oo2dp]

IM KABYLEIAN AND I LOVED WATCHING THE COUSCOUS PROCESS

[@kieranstyx3633]

Just found this channel and so happy I did. Ive been vegan for nearly ten years and we havent ever had content as good as this before. Between you, Derek Sarno, and a few others popping up on the platform in the past two years or so, it seems veganism is finally catching up in terms of good quality food/cooking content. It's really gotten me excited for what's to come.

[@BakingHermann]

This is incredible motivating to read. And I couldn't agree more. Plant-based food has some bad rep, but it's incredibly diverse and so deeply rooted in culture. Can't wait to share more and am super excited that there's interest for this. Thanks for watching.

[@Mechstar1]

first 2 are similar to couple of Indian street foods. Cooking with steam in pan locked with flour and water paste is also ancient Indian/Persian technique called Dum Pukht. great series! Keep it up.

[@BakingHermann]

Oh awesome! India is on the list for next year, potentially!

[@shitamachikko]

Thank you so much for this wonderful video that is truly priceless! So well documented, filled with discoveries. We can feel your passion and Sicilians' passion for their fabulous culinary culture. Learned so much and very interesting through and through. Can't wait to see where the next episode of this series will bring us. Auguri!

[@BakingHermann]

Thank you for the wonderful feedback, that's super motivating! And yes, there's plenty more coming, can't wait to share!

[@Aasthamileyfan]

Your presentation is better than any TV Presenter with the most Posh Crew! Keep posting and helping Fellow Vegans ❤

[@StefanMarjoram]

Wow! I never would have guessed Sicily would be such a paradise of vegan friendly cuisine! I'm sitting here drooling on my keyboard. Such wonderful people too. I really hope I can experience it one day :)

[@hummmusqueeen]

This is so wonderful! You take away my fear of travelling in small foreign cities as a vegan. I want to go on a food tour in Sicily now :)

[@BakingHermann]

I’m so glad to hear that! Yes there are so many dishes to discover. Can’t wait to share more ☺️

[@alicetwain]

In most of Italy you will find a lot of vegan (or at least lacto-ovo-vegetarian) options. That's not because there is a huge vegan or vegetarian population but rather because we don't build our meals around meat. Most of our meals are created around vegetables and carbs, so in most areas you will usually find several naturally vegetarian or vegan options just because that't the food we eat without even being vegan or vegetarian.

[@user-kj8yf9dp7v]

It is an honour to see your passion for our food and it is wonderful to see it for food in general! Thank you so much for showing this, can't wait for the next episode :)

[@BakingHermann]

That's wonderful feedback, thank you! I'm glad you liked it

[@veggiveggie]

I'm watching from India I love vegan recipes 😋

[@wobrote]

Amazing video man, so fantastic to see these naturally vegan cuisines combined with the Italian's hospitality and warmth. The part where Saretto Bambara keeps bringing you different dishes reminds me so much of my visits to Italy where I've mentioned I'm vegan, initially they may be a bit confused, but once they get it they start coming up with all these different ideas and bringing lots of amazing and unique dishes for you to try, delighting in your enjoyment. One thing for you to explore is the many preparations of carciofi in Rome (and throughout Italy).

[@BakingHermann]

I can relate so much haha! Had a similar experience in Florence where they kept bringing out dishes after the initial round of making jokes. Love it!

[@MC-gt6yp]

So much education about the history of each recipe and the reason how it came about and processes- simply amazing! Thank you for this enlightening tour of vegan Sicily 💕👍

[@comfybeanie]

I’m so happy to see other types of foods in Italy (not that I don’t love the usual dishes we see in cooking shows recipes!) Also I’m not vegan myself, but it’s lovely to see genuine options for those are vegan or those are avoiding certain ingredients. Seeing you enjoy everything so fully is comforting, too. So excited for the next episode!

[@BakingHermann]

That means a lot, thanks for commenting!

[@ingridchristinaderooij8429]

Such a wonderful and inviting food tour. Great to learn more about ancient traditions too. It's really nice to see how easy going Italians are about vegan food! I loved it! Looking forward to part 2 and more.

[@BakingHermann]

Thank you so much for watching!

[@BakingHermann]

Hi by the way 😂 only noticed the name now ☺️

[@teresafinoalchemy]

They don't even classify it as vegan. It's just their regular food.

[@hollywebster6844]

I straight up drooled over the Sicilian savory pastries! 🤤

[@jeeveshsharma7105]

as a vegetarian since childhood I like your videos a lot because now days people are not aware of How unhealthy is non vegetarian food I like how you promoting veganism 🚩Jay shree Ram 🚩May lord Ram bless you and give you strength and courage 🛕🕉️🔱

[@kairae7034]

I love this tour, and how you present it. You're so fun to watch! I am Italian but born in the US and My Family is from Italy specifically generationally founders of Trapani. This is still our last name. I have not gotten to go to Italy yet so your tour for me is so amazing to see and appreciate you sharing it with us as you do... Thank you! 😊

[@BakingHermann]

Oh how wonderful that it has that meaning for you 😊 thanks for watching

[@crankiemanx8423]

So this is where the original "chip" sandwich originated... fabulous ✨

[@BakingHermann]

Haha probably!

[@reivax8777]

Sicilia, the land of my ancestors. I hope to travel there soon, and try all of these things!!

[@2002kwray]

Just finished this first episode and I loved it so much! You do an excellent job of describing the sensory experience of the foods you're enjoying so we can get an idea of the flavours ourselves. Can't wait for the next episode! ❤

[@BakingHermann]

I had my doubts about that so thanks for sharing that, means a lot!!

[@noober83]

I'm from Trapani and I've to say you had a very genuine and true experience in this video

[@BakingHermann]

That's wonderful to hear! Apologies for pronouncing it wrong haha.

[@shybloodlover]

The quality of content on your channel is unmatched. I hope you continue to make more like this and give us these wonderful glimpses of culturally vegan food around the world.

[@darymetal]

Modican Chocolate and Almond Granita are a world treasure. Perfection in their own right

[@japsowinkaur525]

Seven minutes into the video and I had to stop and comment on how much I love this video and channel❤❤❤ absolutely phenomenal 😍😍😍

[@ymc9694]

Oui c'est exactement comme nous bravo et tellement riche

[@747rkl]

Really looking forward to the next episode!!! So amazing the depth and variety of vegan food culture in Sicily, one would've never expected it. Thanks for help keeping it alive!!

[@BakingHermann]

Thank you for watching, can’t wait to share the next one soon!

[@claudialee9345]

I'm not sure how I found this but this series is just the best!

[@johnp.weiksnar6861]

I've been watching KZbin virtually since day one, but this is easily the most transformative video I've ever seen. "I can't believe it's vegan" resonates like there's no tomorrow! What the heck. Thank you.

[@BakingHermann]

I’m literally just starting out on here and this is such a huge compliment and motivation!! Thank you so much, can’t wait to share more because there’s so many incredible food cultures out there!

[@johnp.weiksnar6861]

@@BakingHermann Well, you have a definite gift for communicating the message loud and clear, with authenticity . . . amplifying the ethic that simple, healthful, delectible foods available to everyone "just happen to be vegan." After all, being plant-based doesn't deserve to be ridiculed by society, looked at as a handicap, or associated with activists. Just the opposite, "incidentally plant-based" is more like the solution to diets chronically anchored by some very sad meal icons that went global: pizza, burgers and wings. Think about it: of all the vital things that have leapfrogged in the past century-communication, transportation, energy, technology-why has diet lagged? Again, you show that simple and eminently edible foods are still out there and being made with care, whether or not the public notices. Hopefully slow food traditions are the way society picks up again, to get creative and make up for time wasted on fast food role models. Bravo.

[@BakingHermann]

@@johnp.weiksnar6861 This would be the perfect description of the goal of this show! You’re so right, the communication around it is far behind, and, in fact, even split into two camps within veganism. One focusing on natural foods, the other one on replacing animal-products. But the later is also an example of larger cooperations leading the way rather than something that has stood the test of time without a financial gain as an end goal….

[@alicetwain]

If you happen to be around Apulia look for caffè leccese: hot espresso on an ice cube with the Italian-style almond milk (which is syrupy and flavorful).

[@BakingHermann]

Thanks for the tip!!

[@aanalshah]

Hermann! Thank you so much for exploring vegan options around Italy. Now I am going to make a list for my next year’s Italy trip. I cannot wait to watch other in depth videos!

[@gracebevill]

I love how this is edited and presented, and the food looks DELISH!! ❤

[@BakingHermann]

Thank you so much! 👏

[@eladan867]

Very good episode, so glad you can taste traditional regional food but vegans.🤩I do not like these modern vegan cafes and restaurants, they are all the same, some burgers, hummus and boring salads. 😝This is proper holiday food from the country you are actually in! Perfect. 👌

[@julietaylor3748]

What a great introduction to Scicily! I had no idea there would be traditional vegan foods and now I want to go myself to try them all 😅 Thankyou for such a genuine presentation ❤

[@rose.a.burcheri]

Oh My gosh I love my culture and my upbringing. I also feel like I should change up my cooking as I cook Italian and primarily Sicilian food. Both my parents left Sicily separately at the age of 27 and met abroad where I was born. My husband and son don’t want me to change up my cooking too often. They can get all the other stuff elsewhere. This video is showing me a glimpse of why they keep encouraging me to continue. I have been immersed in it all my life. Different Italian & Sicilian people have taught me different dishes all my life. I feel so enriched and blessed. Both my parents were culinary gifted people. How lucky of me to learn from them all. Hopefully our son will continue to learn from me. We’ve spent lots of time, 3 weeks, eating across Sicily and Italy. He too thought he was super lucky to have such a rich and diverse upbringing from meat based to vegan deliciousness and has had a very robust palate. Thank you for your passion. ❤

[@BakingHermann]

This gave me so much joy to read, thanks for writing it all! You do have a culinary background you can be very proud of and I truly help that projects like this and people like you help to preserve the diversity of it!

[@rose.a.burcheri]

@@BakingHermann you’ll have my support.

[@oNagariya]

While some people can relate to couscous, I can relate more to Pane E Panelle. In the initial mixture, we also add turmeric, and then, except for the end part of setting it in saucers and deep frying, we spread it on large surfaces, typically the back of steel dishes, in thin layers, and when set, we cut it in strips and roll them. Then, it gets topped with a tempering of peanut oil with curry leaves, mustard seeds, fennel seeds, and white sesame seeds. It's called 'Khandvi' in Gujarat, and it's a very popular dish in our culture. You should explore its recipe and other Indian, especially Gujarati cuisine, in search of vegan options. We are one of the communities with large numbers of vegetarians, and we have many dishes that happen to be vegan.

[@BakingHermann]

Oh you bet, I can’t wait to visit India! Planning to do so next year!

[@jaymayhoi]

omg love this! the text, colours, pacing and everything is great - feels like im watching a documentary!

[@netsimon88]

Simply wunderbar! :) I enjoyed every second of it. What great food and lovely people. I‘m so excited to watch the upcoming videos! Thanks a lot!

[@BakingHermann]

Thank you, can’t wait to share it!

[@user-ob1bc2er1t]

When is episode 2 coming out please? I’m Italian and vegan and always showing my British Vegan husband what Italy has to offer to Vegans…..it’s an incentive to book those holidays 😂 thank you Julius 🎉

[@BakingHermann]

Haha awesome! I’m glad it has that effect. I’m working on Ep. 2 but there’s a few other things going on. Should be out in a few weeks!

[@julianachandler2975]

Such a fun show. Thanks for showing us around Sicily.❤

[@BakingHermann]

Can't wait to share the next bits!

[@swordofdurga]

Seems, as Indians, the food will be very appealing, when/if we visit 😃

[@tessa_gi]

This video warms my Italian heart so much! Thank you! It was very beautiful and useful!

[@BakingHermann]

That’s a huge compliment coming from an Italian, thank you!

[@Aimeegargiulo25]

Absolutely love all your content and this is by far my favorite! Always watching with my 3 kids and we all love you ❤ Can’t wait for the next episode and hope you do many more like this!!!

[@BakingHermann]

Thank you so much, how wonderful to hear that! Oh absolutely, there’s many more coming

[@japsowinkaur525]

Seriously blown away!! This video is like a high budget Netflix documentary production, but better! Unbelievably good

[@leab.2916]

I don't know him, but I am so proud of him. I can't wait to see how far he'll go. Beautiful soul, genuine interest 🙌

[@yuli08c]

Such a great series! You captured the atmosphere of the places in the video and the people you visited seem so nice and proud to show what they are making. I'd be interested in Eastern European food cutlures, as it ususally seems like it's rather hard to find something vegan there as a tourist.

[@BakingHermann]

So true, the Italian hospitality is wonderful! They are very proud of their culture and rightly so. And East Europe is on the list!

[@geneoneill3400]

I’m not even a vegan (or even follow a vegetarian diet), but man I love your new series! The concept of the Vegan Cultures show is great, and the travel docu element adds a lot. Am excited for more of this high quality content, and for trying some of these dishes for sure!

[@SofiaCalotti]

This was such a joy to watch! Very interesting and enthousiastic. I now want to taste everything as well!

[@BakingHermann]

Oh do visit! It’s well worth it 😊

[@bywaternyc7856]

Hernann, your screen presence is fantastic, and these videos are excellent. Thanks, best of luck, and greetings from a longtime vegan in NYC!

[@nataliet6273]

You're very good at 'presenting' I could definitely see on being on TV! Loved this video

[@BakingHermann]

Thanks for the kind compliment!

[@DerekSarnoChef]

Dude this is fantastic! So cool to see other places I haven't been yet.

[@BakingHermann]

Thank you, yeah Sicily is something else!!

[@made.online2149]

My father from Canicattini Bagni is the only one of our family who has yet to go vegan... thank you for this insight! Hope to cook up some propaganda based on these dishes some day.

[@konstantinoszemadanis7390]

Great quality series, keep on the next episode!! Places i wiil difinitely visit.

[@BakingHermann]

Thank you, can't wait to share the next one!

[@rolandeskye9330]

I need every one of those pastries from Módica! I lived every bite you took!😋🤩

[@BakingHermann]

They are incredible!!

[@meb3369]

What a great video! Love this

[@BakingHermann]

That means a lot, thank you!

[@michelleocean2716]

Absolutely adored! you captured the warmth of the people, sunshine and food made from the passion!

[@omroch]

Beatiful work Julius! Can't wait for the next episodes.

[@BakingHermann]

Thank you so much!!

[@sheriff1able]

I my goodness that looks good and I can hear the sound of goodness!

[@BakingHermann]

It was incredible!

[@la_yogavita]

Hi Herman, I’m so happy I found your channel. Thank you 🙏🏽♥️

[@BakingHermann]

Thanks for tuning in!

[@chubbatheBOSS]

I love how you are always smiling and have such a nice sunny vibe 😊 This is the sunny side of veganism and I’m here for it ❤

[@BUNNYSVINTAGE]

Stunning looking food and the preparation was just beautiful to watch, a lot of love and care. Merci from France x

[@sandymurray3997]

You took me to Sicilly with you.... Thanks for the tour....

[@user-mg9yw1uk5v]

I'm going to visit Sicily in March and for sure I'll follow your recomendations of places and food! Congrats for your channel!

[@EzraMsic]

Love this style of video! Looking forward to more of your content! 😀

[@trinleywangmo]

The algorithm Gods sent me to this video today! You have a new subscriber and I'm so glad for your work... these Sicilian foods have been missing from my life and I didn't even know it! THANKS for bringing such delicious variety to all of us.

[@omphalos1000]

영상 감사합니다 🎉❤

[@BakingHermann]

Thanks for watching!

[@annajj7825]

First time I saw this entire episode of the wonderful good food tour in Sicily! I am about 80% vegetarian and my wish is to become 100%! I watch you on TikTok a lot, short and so inspiring, and I follow your recipes! This episode is so rich , so inspiring too! I have always wanting to visit Sicily now you have given me more good reasons to visit the island, so much culture and traditional methods in delicious wholesome food making! My eyes are wide open! Thanks for the effort and I am looking forward to more episodes to come. Btw, in your visit in Sicily, any recommendations of bnb / accommodations?

[@NiGo0102]

Amazing Hermann! My faves were the couscous and the chocolate! I loved that she made the couscous from scratch and that she added cinnamon and spoke of the dishes N African origin. Also really enjoyed the bit where the chocolate maker talks about how cacao is like wine and the terroir is an important part of how the beans taste. His process is wonderful too! Really everything looked incredibly tasty. Can't wait to see your next video ☺️👏🏼

[@BakingHermann]

I’m so glad you picked up on all those bits, they were important to me too! Thank you ☺️

[@punkmonk7475]

YAY! So glad to see you moving forward from IG 🙌🏼

[@BakingHermann]

Here we go 🎉

[@mr.silhouette8452]

Im so excited for this series

[@BakingHermann]

Thank you!!

[@komaljerawla5699]

Hey! This was amazing. Can't wait for the next video

[@BakingHermann]

Thank you!!

[@lazer_pauli]

Amazing video! Thanks for all these discoveries

[@BakingHermann]

Thank you so much for watching!

[@RomeInside]

I love how excited you were about evetyhing you tried! You can tell it's true and not "fake excitement" lol Also your Italian is quite good!

[@BakingHermann]

That’s wonderful to hear! I guarantee you it’s all genuine, was so fascinating to get these insights into the local culture!

[@misschong90]

Your content makes me so happy😊

[@BakingHermann]

Thank you!!

[@mauricehalfhide3982]

Very enjoyable episode and I love that you keep it simple. I am so glad to find your channel.

[@BakingHermann]

Thank you!! Can’t wait to share the next episodes

[@Lisa-hz9jh]

loved this video so much!! Sicilia è veramente piena di sorprese

[@BakingHermann]

It really is! Thanks for watching ☺️

[@kamifaye]

So amazing !!! 💗🙏🌷 I hope to visit Sicily and now I have so many amazing cruelty-free foods to try 💓🥺 thank you !!!

[@ymc9694]

👏👏🙏🙏💕😻

[@sueslater4916]

Was already keen to visit, now even more so! Thanks

[@BakingHermann]

awesome!

[@gagaH78226]

Greetings from Malaysia, what a well produced series. Thank you and wishing you and your team an inspiring 2024 🇲🇾

[@kbplus1]

You did a wonderful job on both videos such high quilts I can’t wait to watch more! So Informational and I learn something which I love!

[@florencepindrys3990]

What a beautiful video. I LOVED it. Food looks amazing. So does Sicily. And you speak Italian!

[@BakingHermann]

Thank you so much for watching! Haha I only speak a little, but it helps

[@vaishalipandey3221]

Everything was top notch...food and video quality....too good...

[@Doenerkebap98]

Love it! Keep em coming! ❤ This is now my new favourite food series. Try putting in some more B-Roll footage between the stops!

[@BakingHermann]

Thanks for the tip! 😊

[@normawingo5116]

Well, Herman, what a perfect job you have. Fine vegan food in Italy. Does it get an better than that. Thank you for this wonderful video.

[@BakingHermann]

Haha I couldn’t agree more, exploring this was heaps of fun!

[@normawingo5116]

@@BakingHermann I do mostly Korean and Mexican vegan with what I grow here. I’m inspired to now step up my game. Thank you for recipes with chick pea flour, gluten is a huge issue for my life, so thanks, me tipping my hat 🎩. Looking forward to more, your presentation and delivery are wonderful.

[@sarinahloz7581]

This is very informative and fun to watch thank you 🙏 ❤ more videos please 🙏 and thank you for the translation I get to learn words also😊

[@BakingHermann]

Thank you for watching!! And yes there’s plenty more coming soon

[@shivamburungale504]

This was a really well made video. Please upload part 2 asap. Cant wait. 💯🙌

[@BakingHermann]

Can’t wait to share it soon!

[@MillerKevinG]

Fantastic! Thanks for all your hard work and joyous presentation! A delight!

[@danielaparaboschi4087]

Grazie per questo video! Saluti dall'Italia! ❤

[@aniquadros]

I am surprised you don’t have millions of followers, found this channel today and subscribed of course.😊

[@colsylvester639]

Wonderful video and the variety of food was so exciting, fresh healthy and I'm sure Tim Spector would approve too! I'd love to go and try my own home made pasta and chickpea dishes!

[@chelspapaya43]

Thanks for such an interesting video!!! I can’t wait to see more like this :)

[@BT-kt7gb]

I enjoyed this episode. Thank you for bringing this to us. I appreciate you!

[@BakingHermann]

Thanks for watching!

[@jihemprs7712]

I Loved this videi, the locals were so cute and full of passion

[@ymc9694]

Félicitation c'est vraiment extraordinaire comme présentation Gracie mile😍😍😇😼 Bravo pour faire connaître tous ces plats sans torture sur les animaux Heureusement nous mangions en vous regardant. Ca fait envie.

[@Kizarat]

This was such a joy to watch!

[@BakingHermann]

Awesome, thanks for tuning in!

[@htimsid]

Such an enjoyable presentation and content, well done!

[@BakingHermann]

Thank you!

[@Nice-sm5hr]

You are simply an awesome KZbinr my friend

[@user-ry3gu8yo4y]

This was absolutely fascinating.

[@BakingHermann]

Thank you so much!!

[@sensumcommunem4364]

Great presentation. That just looks delicious and heathy!