Bakkies Laubscher’s Virtual Dojo 2024 Week 21 Class2024 W21

  Рет қаралды 986

Bakkies Laubscher

Bakkies Laubscher

Күн бұрын

#bakkieslaubscher, #karate #martialarts #selfdefense #traditionalkarate #sensei #gojuryu #togkf #gojuryukarate #Okinawangojyryukarate #fightingarts
In this week’s class - Junbi Undo - Stamina training, partner exercises, Nihon Waza - Attack x Block x Counter ;Yakusoku Kumite - Applying Kihon; Kata -: Sanchin, Applying Sanchin breathing in Kaishugata - Gekki Sai Dai Ichi, Ni, Saifa, Seiyunchin, some Ojo Bunkai
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