Sensei Bakkies Laubscher Online Class 9.4.20
Рет қаралды 4,604
Күн бұрынOnline class to my Honbu Dojo Black Belt members during 2020 confinement period when Dojo's are closed.
ASSUMPTIONS: Space is Limited, Solitary training and Hojo Undo equipment not available .
OBJECTIVE for this class is to MAINTAIN Strength and Stamina during confinement period through multiple repetitive Junbi Undo, Kihon and Kata movements.
TARGET GROUP: Black belt, but able Kyu Belts can try!
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