Balance Build & Bloom: Day 17 - Upper Body & Abs - For Women 40+, Perimenopause & Post Menopause

[@emilybaxter2403]

I am starting to see and feel real changes in my body as we approach the final days of this series. Feeling so much gratitude for your encouragement! ❤

[@strengthandbloom]

This is so great to hear! I'm really pleased you're feeling and seeing the difference - well done for sticking with it! xx

[@ShariSullivan-w5k]

Awesome session! The repeats from previous sessions I noticed I now have balance!! Yay!! Thank you for sharing your knowledge and yourself

[@strengthandbloom]

Woo! So pleased you can already feel the difference in your fitness! Keep going 👏👏

[@anne-laurethomas2588]

I could raise my legs into the seated twist with push exercize, getting stronger!

[@strengthandbloom]

Yessss! This is a perfect example of how you’ve already built strength! 💪💪 well done 👏

[@phupocrew3412]

Great workout. You're great at motivating. I struggle on the knees with press ups but placing a towel really helped.

[@strengthandbloom]

Brilliant! So pleased you enjoyed the session and found a way to make it work for you ❤️❤️

[@sarahmccarthy5009]

Great session 🎉

[@strengthandbloom]

Thank you 😁 so pleased you enjoyed it 👏👏

[@natrisp6809]

Brilliant - loved this session. I think, in some exercises, I need a slightly heavier weight, 3kgs were my heavy weights but I’m finding I need those ones for what I would usually do for the lighter exercises. I have a 5kgs so, I think I’ll try those next time. Press ups argh 😫 slowly does it, can’t get many done in the timeframe but, we build 💪 thank you 😊

[@strengthandbloom]

Awesome to hear you enjoyed the session! Time to level up those weights with the 5kgs! Slow and steady wins the race with those press-ups. Keep crushing it ❤️

[@curlywurly661]

Brilliant, the on the mat twist with a weigh exercise was tough, I really struggled to keep my feet off the floor, wobbling all over 😂

[@clareduncan6463]

Really don’t like press up & I know it’s because I’m not doing them properly. After this plan I am going to do your press up video so I can get to a place where I don’t struggle so much with them.

[@strengthandbloom]

Don't worry, I got your back with the press-up video. Let's crush those workouts together! xx

[@sharon9774]

Another great workout thanks. Please can you send me the link to the 5 minute cool down as I can’t find thanks ☺️

[@strengthandbloom]

So pleased you enjoyed it! Here is the link to the cool down session - kzbin.info/www/bejne/hKnHqnaFfa6oqtUsi=lTzpHHzluZ7pIxKN

[@sharon9774]

@@strengthandbloom thx 😊