Balance Training for Fall Prevention Video #3 Connecting your Brain to your Feet

Our base of support is the pedestal of safety for our balance. Using these simple skills you can encourage your brain’s connection to your feet. Knowing where you are in space creates safety and security. Help improve your neural network with this balance sequence. Play around with the progressive difficulty until you feel challenged but still secure. #aging #balance #chekinstitute #fallprevention #mastertrainer #over65 #prevention #stability #strength #antiaging #proprioception #training