Balance Workout to Prevent Falls for Seniors, Beginner Exercisers

Improve your balance and reduce the risk of falls with exercises that will improve your agility and strengthen your legs and core. This workout is perfect for seniors and beginner exercisers. The exercises will train your body to handle unexpected situations and improve your movement in all directions.
My mom and I are excited to do the following exercises with you. Aim for 10 reps (on each side where applicable):
- STEP OUT AND INS - side to side
- STEP OUT AND INS - forward and back
- SIDE STEP - left and right
- SIDE STEP BALANCE - left and right
- ROCK THE BOAT - left and right
- HEEL/TOE BALANCE - left and right
Exercising - including balance and strength training - managing your medications, checking your vision, and making your environment safer are things you can do to prevent falls. Visit the yes2next.com blog for additional information to help prevent falls: yes2next.com/home/how-to-prev...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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[@by84on20]

I just discovered yes2next and I'm thrilled with these gals and their no nonsense work outs for seniors.

[@yes2next]

And we love your no nonsense comment! We are so happy you found us. Thank you for sharing and working out with us! We look forward to seeing you again real soon! :)

[@elizabethbogard7568]

They are great! I’ve been exercising to their videos for almost 2 years I think. There’s always something I can find to do. It’s helped me improve my agility and prevent falls. So important at my age!

[@ellencruz7966]

@@yes2next ++

[@saraht4973]

So great, love mom and daughter

[@jackiecombs6783]

My husband and I do this together. Thank you!

[@yes2next]

Thank you! That's terrific! Glad you enjoyed it and pleased you are both working out together to stay balanced and strong! Hubbies make great workout buds! 👏 Hi to your husband! Keep up the good work and keep moving with us! See you both soon! ❤️

[@mollyzaker220]

I am 66 years old. Very out of shape. Been watching and participating in your videos and love them. THANK YOU

[@yes2next]

You are 66-years-young. We applaud you for making a commitment to get healthier. We're so happy to be by your side. Keep moving!

[@jaynejmj1286]

Echoing the previous comment! God bless you two for sharing these awesome videos. Pray they go viral for the sake of all of us seniors! 💥❤️🙏🏼🕊💥

[@yes2next]

Thank you for your kind words. We so appreciate it! ❤️😊🙏

[@marilyntimberger9319]

havent done the exercises for two weeks due to back/hip pain but did the balance workout today and no problem love you ladies

[@yes2next]

So glad you're back! Great job completing this balance workout! Keep moving gently. ❤️

[@marybethabordo1911]

You are correct! In just a few short weeks I am stronger, have fewer aches and pains and have much better balance thanks to the Yes2Next Videos. I wonder how beautiful my body will look in a few months? Stronger and taller every day! Six feet here we come!

[@yes2next]

You rock!! Keep up the great work! Can't wait to see how tall you get! :)

[@avi3860]

I will be meeting with you again tomorrow - This is just what I have been looking for. Thanks

[@yes2next]

Thank you! That's nice to know! Glad we helped you! 👏 Look forward to meeting with you tomorrow too! Keep it going and keep moving with us! See you tomorrow! 🧡

[@kerrialbert9341]

Thank you! Dad enjoys your workouts, so we do them together. It’s wonderful to see your mom up there as a normal person that may not have the balance of a 20 year old so it gives dad a little more confidence and forgiveness that he doesn’t have to be perfect. Thank you from Texas!

[@yes2next]

So happy to hear your Dad enjoys our workouts and my mom inspires him. She definitely keeps it real! Thank you for working out with us! Warmest wishes!

[@janellesauer4767]

Hello from Hawaii. I hope that my Dad, too will try it with us. 👋

[@elizabethbogard7568]

Noticed this 2020 Balance Workout & did it. Very nice! Your exercises WORK because I could have fallen last weekend at an estate sale. My arms were full & I couldn’t see my feet. I was walking through a doorway into another room which I assumed was on the same level. It wasn’t! Stepping into thin air, I lost my balance and careened off the walls but DIDN’T FALL! I attribute that agility to Yes2Next exercises!🥰👍

[@yes2next]

We salute you for making a commitment to exercise, which prepared you for that real life moment! 👏 All of your hard work prevented the fall! Just wonderful. So proud of you! Thank you for sharing your experience, which is so inspiring. Keep moving and doing balance work! We're so honored to be by your side! ❤️

[@sawong8685]

Seniors do not need to settle for just getting older and losing balance, which is NOT static. Seeing Aiko demonstrate that wobbling does not mean poor balance but instead that core is building muscle memory for upright posture.. . .gives seniors the confidence to keep practicing until successfully improving balance.

[@yes2next]

Thank you! So true! Balancing will improve with practice! The important thing is not to get discouraged but to keep practicing! Keep moving with us too! See you soon!

[@marierosete2911]

by​@@yes2next

[@1433Jeanne]

Just discovered you after trying a few other workout videos for seniors & really like your exercises! Really waking up my body! And I love that your mom is there working out with you! Thank you so much!

[@yes2next]

Thank you for joining us! Great to have you working out with us! Mom says hi and looks forward to seeing you at our next workout! 👋 Exercising always gets your mind and body to feel energetic and alive! Keep it going and keep moving with us! See you soon! ❤️

[@alanpemberton4423]

This is very helpful-thankyou.Balance-if you must know I'm a Libran!Yes2 next well done!

[@yes2next]

Thank you! Glad you enjoyed the workout! Balance is important to keep you safe and making your body run smoothly each day! The scales of a Libran are always in balance too! YAY! 👏Keep up the good work and keep moving and staying balanced with us! See you soon! ❤️

[@colleenrock7922]

thank you for your wonderful videos. Both my husband and I started doing them today.

[@yes2next]

Thank you! That's great! Happy you enjoy the workouts! It's terrific that you and your husband are working out with us! Couples that workout together stay healthy together! YAY! 👏That's always a special good thing! Hi to hubby! Keep it going and keep moving with us! See you soon! ❤️

[@leemariesanchez6033]

Following eye surgery and attempts at getting the right glasses, balance has become even more important to me. I am so grateful for these exercises and will be returning to them often. I appreciate your encouragement to go at our own pace. Many thanks to April and Aiko for their teaching and inspiration. 🙏😍

[@yes2next]

Thank you for your kind words! Keeping your balance strong is important to support your body and also to keep you safe! Practicing your balance will help and the more you practice the better it will become! YAY! 👏 Hope you are feeling better after your surgery! Keep it going and keep moving with us! See you soon! ❤️

[@deniseingram7686]

I love doing these excercises. That doesn’t sound right coming from me. I change it up every day. Thank you from the bottom of my heart.

[@yes2next]

Thank you! We love 💖 having your company and hope we can convince you to say, " Yes, I really do love to exercise!" 😉

[@robertakeogh8650]

Thank you for these balancing exercises.❤

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 Having good balance is important to keeping you safe and the good thing is the more you practice balance routines, the better your balance will become! Practice and more practice are the way to go! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@arlenepardo3769]

I love this video so much! I can’t help but chuckle when April tricked her Mom and counted 2 1/2 … 🤣😅😂 I love Aiko’s reaction. There is so much love and wonderful rapport between mom and April. You give so much inspiration both busy and soul. God bless! 👏👏👍

[@yes2next]

Thank you! Glad you enjoyed it! Mom is a fun work out bud and sometimes I can get away with pulling a fast one without intending too! Ha! She knows it's all in good fun! ❤️

[@ME-hv9kx]

Thank you so much for your wonderful exercises . Happy to see people care for their seniors.

[@yes2next]

Thank you for exercising with us and sharing your kind comments. It brings us joy to help seniors.

[@DarlenePHopeLanguageServices]

Great balance workout. Don't know how I missed this one. Made my hips tired, but my balance is still good, so this will help me stay that way. Thanks.

[@yes2next]

Thank you! Glad you enjoyed it! It's good your balance is doing ok but it doesn't hurt to keep it so by exercising too! 👏Your hips did their job to keep you balanced! Nice work! Give them a rest day to renew! Keep up the good work and keep moving with us too! See you soon! ❤️

[@shelleyn.8503]

Love this video! I was surprised at how unstable I was. Can't wait to do it again tomorrow!

[@yes2next]

Thank you! Happy you enjoyed it! It's always good to see how your balance is doing! Always surprising too to find it needs some work! With practice your balance will improve! Keep practicing! Keep moving with us too! See you soon! ❤️

[@honorabracken3597]

I just discovered your videos and I really enjoy them. You and your mother are a delight. At 68 I get in a good amount of walking but decided I needed strength and balance work and your videos hit the mark. I will explore your cardio videos on those days I don't get out because of the heat. I look forward to working my way through your library.

[@yes2next]

Thank you! Glad you discovered us too! As a young 68yo it's terrific that you already do a "good amount of walking" and adding strength and balance work is a big Plus to keep you strong and fit! Hope you find other workouts to do indoors too! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@deniseingram7686]

I do say yes to excercise. Thanks to you and your mom.I love doing it with you guys.

[@yes2next]

Love your spirit! It is wonderful getting stronger together!

[@brendamorris4131]

Great video - clear direction, pace of instruction is easy to follow. This is a wonderful video for anyone who wants to work on their balance to prevent falls.

[@yes2next]

Thank you! Happy you enjoyed it! Having good balance is so important as we age and the best thing you can do is to practice and practice to keep the muscles strong and your brain engaged. Preventing falls to keep you safe is worth the work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@barbarabeebe7669]

I love these videos and both of you gals! Thank yo for doing them.

[@yes2next]

Love you too! Thank you for joining us! 😊❤️

[@gerrygeddie3168]

Love these videos....easy to follow and love the variety!

[@yes2next]

Glad you like them! Thank you so much! Keep moving and see you soon!

[@laurengee7197]

I just can’t thank you enough for these videos. I look forward every morning to doing a new one. Many thanks 🥰

[@yes2next]

Thank you! That's so nice to know! Love 🧡 working out with you in the morning too! That's a terrific way to start the day! 👏 Keep it going and keep moving with us! See you in the morning, bright and early! 🧡

[@gayatridattaroy4034]

Your videos have opened up the locks on my evening walks. This is so much fun. Thank you so much dear.

[@yes2next]

Thank you! We ❤️ your company in our workouts! Keep moving with us!

[@remediosreboja1837]

So glad I found this and tried this at once early morning! Good job, April and Aiko! Awesome video! I will do this with my better half. God Bess you, beautiful ladies! 🥰💝🙏 You’re having fun!

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Please share it with your better half too! it’s always fun to have a workout buddy along side! Keep it going and keep moving with us! See you soon! ❤️

[@kaysaunders8049]

Thank you, very helpful. So happy to have found you!

[@yes2next]

Thank you! Happy you found us too! Glad you enjoyed the workout! Having good strong balance is important to keeping you safe! With practice and more practice your balance will improve too! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@MugooChick]

I am so glad I found you girls. I have a lot of health issues and my Dr. wants me moving and grooving more. Your exercises are just what I need. Thank you and keep them coming

[@yes2next]

We are so happy that YOU found us! It brings us joy to help you get healthier and stronger. Stay with it and let us know if you have any questions. Keep moving and see you soon! :)

[@onetrueself6219]

i chose 4 of your videos today, and i feel great.. true to your word, slowly i made my balance well now. but still to practice more. everyday i will choose other videos. thanks, thanks!!!

[@yes2next]

Thank you! That's the way to do it! Keep practicing balance moves and you will see an improvement! 👏 Different workouts work different muscles which is always a good thing! Keep up the terrific work and keep moving with us! See you soon! ❤️

[@thmteach]

Thank you for these videos on balance exercises. I'm on fall precautions but not one of my medical staff smh gave any tips for how to improve it. Your instructions are easy to follow and not overly exhausting. Much appreciated

[@yes2next]

Thank you! Glad you enjoy them! Balance is practice and more practice and the older we become the more important having good balance comes into play! Keep it going and keep balancing the routines! You will notice an improvement in your balance soon! 🧡

[@e.delano7285]

Wow, just came across this and I'm super super happy to have found it!!!!

[@yes2next]

Thank you! Happy you found it too! Balance is important so keeping it in sync means a better quality of life for you! Balance is all about practice too! Keep it going and keep moving with us! See you soon! ❤️

[@marilynbentley9707]

Appreciate the variety of workouts you provide. A little change every day.

[@yes2next]

We're happy to hear you like our workouts and the variety, Marilyn. Thank you for sharing and for working out with us! Keep moving and see you soon! :)

[@angelakitchens159]

Great job, April and Aiko. This video shows the important things as seniors, we need to do each day in order to improve our balance and reduce the risk of falls! I am following the 30-Day Beginner Workout Plan. I will admit I am a little behind the eight ball on list right now. I plan on redoing the plan by starting over on the first day of February. Thank you so much!!

[@yes2next]

Thank you! Glad you like it! Also, great that you are in the 30 day workout plan! It's okay if you are behind. Take your time catching up. You can always go back to it and start from there! No rushing! The important thing is you are moving and working your important muscles! Keep it going and keep moving with us! See you soon! ❤️

[@mariegracebrabandt8028]

Great exercises! Your mom actually looks stronger and healthier now 2 years later. What you ladies are doing is making a difference. Thank you for everything you do 🍁🍂🧡

[@yes2next]

Thank you! Glad you enjoyed it! Mom says HI and thanks for your kind words! Yup, she definitely is stronger since starting the workouts. Just goes to show you that exercising is one of the best things you can do to get healthy and strong! Keep moving with us! See you soon! ❤️

[@elizabethsoro3421]

Love these ladies, they are both helping me so much

[@yes2next]

Thank you! That's good to know but give yourself a "pat on the back" too for working out with us! Keep moving with us! See you soon! ❤️

[@miriamcricc]

I have just come across your videos and very impressed with the moves thank you so much to you and your mother for sharing these amazing videos. ❤

[@yes2next]

Thank you! Happy you enjoy the workouts! Exercising is one of the best ways to stay healthy and strong! Love ❤️having you working out with us too! Keep moving with us! See you soon! ❤️

[@floranoe1072]

This exercise is awaking up muscles in my legs. I love it!! I’ve been doing your exercises since beginning of this month. After 1 week I can feel my muscles are tight & it feels stronger. Thank you so much!!

[@yes2next]

Wonderful! This is the news we love to hear! Keep up the great work!

[@janellesauer4767]

Me, as well! 👍🌺

[@sheilaridley7886]

Just found this and love it, your mam is lovely, what a little star x

[@yes2next]

Awww, thank you so much! My mom is blushing! ☺️ We're so happy you found us!

[@Vintagebeliever]

Thank you. These are easy for my sore knees. I hope to see more of these and the stretches'.

[@yes2next]

Keep moving and stretching with us but go at a pace that is easy for you! Love having your company!!

[@janieahmed8109]

Great workout.Definitely makes me feel better.Thank you both for sharing.

[@yes2next]

Wonderful, Janie. Keep up the good work! Thank you for sharing and for working out with us!

[@jharron9595]

Starting 1 week strength training plan with #7 balance for day 1-7. Excellent!

[@yes2next]

Thank you! YAY! 👏 That's the way to get strong and stay strong! Building muscle 💪 and working on balance is a terrific combo! Keep it going! You are doing your body good and keep moving with us too! See you soon! 🧡

[@musicloverhua6352]

Thank you for sharing your video it very helpful for old people love it

[@yes2next]

Happy to know it is helpful to you! Mom hopes you and other seniors will continue to work out with us!

[@suzannemortimer9752]

Thank you so much for these balance exercises, it has really helped with my vertigo and confidence to walk outside xxxxx

[@yes2next]

Wonderful! We love that you have the confidence to walk outside! Congrats on this accomplishment!! We are so happy to help you improve your balance. Keep up the great work and see you soon!

[@kendameghji7067]

I love how your mom also does the exercises. It shows that us young at heart that we can do it even when someone half our age is teaching the exercises. That this is truly geared for us older children who don't the same same stamina.

[@yes2next]

Thank you! Mom hopes she can show other “kids” around her age that exercising no matter how simple or slow is the best thing for a longer and healthier life. Your age shouldn’t be a barrier. Hope you will keep moving with us!

[@tracyheath6076]

oooooo really liked the two last exercises ! Thank you !!!

[@yes2next]

Wonderful! Stay with it!

[@Mercyme8934]

Thank you so much for helping me. I have done your gentle stretches, warm up and 10 minute cardio walk. It’s a very safe and has helped me move. 2021 is all about movement.

[@yes2next]

This is a wonderful goal for the year. Keep up the great work. Thank you so much for sharing and for working out with us!

[@bettyjimmo631]

Love this workout. Everyone can benefit from this. Balance is so important and not something to take for granted. I always thought I have great balance, but this video showed me I need to work on it everyday.

[@yes2next]

Thank you! Happy you enjoyed it! 👏Keep practicing the balance moves and you will definitely see improvement. It’s easy to not think about balance as you go thru your daily routines. So its important to keep your brain sharp on balance moves to keep you safe! Keep it going and keep moving with us! See you soon! ❤️

[@leemariesanchez6033]

Still working on getting those glasses right so balance exercise more important than ever. I like it when you can include those warm up excerices in each video when you can though! 💌

[@yes2next]

Thank you! Glad you are still doing so and good you are keeping up with doing the balance moves too! That's important! 👏 Balance is practice and more practice! YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@felicitytaylor3764]

I agree keep trying. Perseverance name of the game. Cool exercises . Thanks x 2

[@yes2next]

Thank you! Glad you enjoyed the workout and also glad you agree! Never give up! Keep challenging yourself and your heart and muscles will be stronger for it! 👏 Keep moving with us! See you soon! 🧡

[@bethcrumbacker]

Hello again , just completed a walking workout & refreshed the balance workout , one of my favorites . Feels so good getting back to your program . Thank you & have a nice weekend .

[@yes2next]

Thank you! Good to see you and happy you are enjoying the workouts! Keep it going! You are doing just great! Have a great weekend too! Keep moving with us! See you soon! ❤️

[@gwenhodges2909]

Brilliant thank you lovely videos. Enjoyed all ❤

[@yes2next]

Thank you! Happy you liked the workout! 👏 Keeping your balance strong is important to keep you safe! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@marybethabordo1911]

Another wonderful set of exercises! I feel so safe and happy working my body toward better health with you!

[@yes2next]

Thank you so much for working out with us! It brings us joy to help you get stronger and healthier.

[@kathyclark3168]

Needed these! Thank you 😊👍😊

[@yes2next]

Great! Hope to see you soon!

[@secretariatgirl4249]

Really nice...calm and low key!!!

[@yes2next]

Thank you! Glad you enjoyed it and found it calming for you! That’s nice to know! Keep it going and keep moving with us! See you soon! ❤️

[@bethcrumbacker]

Good morning ladies, practice , practice & practice . Happy to be going & moving .I know I need this so - again thank you. I included a walking workout as well .

[@yes2next]

Thank you! Great to see you! Happy you are practicing and practicing and also walking! Perfect combo! Your body is loving ❤️it and getting stronger with each workout! You are doing great! Keep it going and keep moving and moving with us! See you soon! ❤️🎈

[@suedrott750]

Just what I needed to give myself confidence in balancing. Thank you. Sue Drott

[@yes2next]

Thank you! That's great! The more you practice balance moves the better your balance will become! Try it and you will notice the difference! Keep it going and keep moving with us! See you soon! ❤️

[@romeliatrevino2137]

I love it ladies. Blessings!

[@yes2next]

Thank you! We love ❤️ your company! Keep moving with us!

[@staceydroogas928]

This is a great balance warm up routine. I'm 74 years old but I'm diligent with my balance exercises. A great segue to more challenging stuff!. Thanks for adding depth to my routines, April!...Anastasia

[@yes2next]

Thank you! So happy you enjoyed it! As a young 74 its important to keep moving and working on balance exercises! You are doing great! 👏 Keep it going and keep moving with us too! ❤️

[@marionobrien306]

Your videos are excellent. Thanks for making them. God bless you both.

[@yes2next]

Thank you! Happy you enjoy them! Hope to see you working out with us again soon! Keep moving with us! ❤️

[@jicdoug]

Great sequence, April! I stress balance in my core class, too. At least, I did when I had a core class!

[@yes2next]

Wonderful! Balance and core training are a great pairing. Thank you!

[@nongyaokaosaard6150]

I love you two!

[@yes2next]

Thank you! That's nice to know! Love 🧡you back! Keep it going and keep moving with us! See you soon! 🧡

[@bethcrumbacker]

Pleased I kept moving today . It's good because I realized my balance is not how I need to be & therefore practice X3 ! Thank you for all of your help.

[@yes2next]

That's the way to do it! "Practice makes perfect" when it comes to balance! The more you practice the better your balance will become! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@anntews6325]

Loved this balance video. I need all the practice I can get.

[@yes2next]

Thank you! Glad you enjoyed it! Having good balance is sooo important as we get older! Keep practicing and your balance will improve! Good work! ❤️

[@fridazaouche1146]

Thank you very good job!!!

[@yes2next]

Thank you for sharing and working out with us! :)

[@kimkilsmith9890]

Thank You for these balance moves. Need more so I can get my hotdog.

[@yes2next]

Thank you! Happy you enjoyed it! Mom says hi and loves ❤️your idea to improve your balance! That hot dog 🌭is waiting for the both of you! Keep up the good work and keep moving with us! See you soon! 🌭❤️

[@angelagalante6519]

I love this show I enjoy thanks ❤️

[@yes2next]

Thank you! That's great to know! Keep it going and keep moving with us! See you soon! ❤️

[@marionharley287]

Great exercises to strengthen core and balance. Thankyou....from Scotland x

[@yes2next]

Thank you and hello to you in Scotland! 👋 So happy to have your company in our workouts! Keep moving with us!

[@lunamoon6056]

Excellent channel. Thank you so much

[@yes2next]

You're very welcome. Thank YOU for joining us!

[@Time4Stories1967]

since i almost fell in the night i felt like i needed to do this workout again, im glad you put this here.

[@yes2next]

Thank you! Yes, practicing balance moves will help but your recent problems with falling are a concern. Have you checked with your doctor to find out if any physical issues may be causing your balance issues? Your safety is priority #1. Hope you keep moving with us and staying safe too! See you soon! ❤️

[@Time4Stories1967]

@@yes2next no i dont talk to my dr until sept 19th, but when i go outside alone, i will walk up and down the ramp first holding onto the railing that should help with balance too; thanks for your concern

[@phyllissupa85]

I have balance problems as I get older so need this workout to help me get better thank u blessings

[@yes2next]

Thank you! Nice to see you! Mom says Hi and she shares in your balance issues too! Not to worry! Keep practicing and practicing and you will notice an improvement! You can do it! You'll see! Keep moving with us! Happy New Year to you and yours! ❤️

[@karenadams3741]

I have bad angry knees this is excellent Hard to do but will keep at it. Thank you. Love you two. Blessings

[@yes2next]

We applaud your dedication and commitment! 👏 We want to put a smile on those knees! 😊 Please listen to them and take a rest when you need to. We love to help you improve your balance and get stronger. Keep up the great work! 👍 ❤️

[@33cqr515]

So helpful! Thanks!

[@yes2next]

Thank you! Happy it helped! Keep practicing! You will notice a definite improvement in your balance! Keep it going and keep moving with us! See you soon! ❤️

[@claudiaforrest6669]

Love it!

[@yes2next]

Thank you! Love ❤️you back! Glad you liked the workout! Keeping your balance strong is important to keeping you safe! The more you practice your balance the better it will become! 👏Keep it going and keep moving with us! See you soon! ❤️

[@cougtrack]

Thank you!!

[@yes2next]

Thank you! Glad you enjoyed the workout! Balance is so important to keeping you safe and by practicing and practicing balance moves you will keep your body strong and balanced too! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@elizabethbarnes3969]

Thank you very much. ❤

[@yes2next]

You are most welcome! Thanks for joining us! Love ❤️having you working out with us to stay strong! Keep moving with us! See you soon! ❤️

[@daisyrose2347]

Total life saver those exercise.. I have lot of arthritic issues , 2 knee replacements and ankle/feet and more. I decided to try and retrain my body. Starting with the stretching exercise video and then gradually adding an additional workout ( balance and feet so far ) every couple of days.. I have noticed a massive difference in my mobility in just two weeks . Many thanks to you both

[@yes2next]

Thank you! Happy we can help! Proud of your efforts to keep moving and stretching! You are doing just great! 👏 Keep it going and keep moving with us! ❤️

[@judyvanoosterum3706]

I love your workouts

[@yes2next]

You make us smile! Thank you so much. Keep moving!!

[@janesmith506]

I have the most difficulty with the moving balance exercises. I think it’s because I started relying only on my elliptical in the last few years, so my muscles overall are not toned and ready to support me. I’m going to rotate through all your videos, so please keep making more. Thank you!

[@yes2next]

Thank you! Glad you did the workout! Doing so gives you the current level of the balance needs in your body! Your balance will improve with practice, practice, and more practice! Keep it going and you will see an improvement! YAY! 👏 Good you will go thru the workouts too! Different workouts work different muscles and that's a great way to staying strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

[@suedrott750]

Wonderful exercises. I have been doing a selection of these for only a week and already feel stronger and more energetic! Thank you very much. Sue Drott

[@yes2next]

Thank you! That's terrific! That's the beauty of exercising! Your body is loving the action and rewarding you with energy and strength! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@karen3771]

very effective workout for balancing, thank you. ❤

[@yes2next]

Thank you! Happy you found it so! Balance is important to prevent falls and exercising will help to make sure your body is in sync to keep you safe. Keep moving with us! See you soon! ❤️

[@lindakellams-keith9561]

Thanks!

[@yes2next]

Thank you for your generosity and support! So very nice of you to do so! Your thoughtfulness and support mean everything! Thanks again❤️

[@denisebogusz6698]

I am sorry I was not clear in my comment. I have done all of your balance videos. They are all great. I would like to see another video that only features balance work.

[@yes2next]

We see! Thank you for clarifying. We will add another balance workout to our list. Thank you for the suggestion and for spending time with us! Wishing you great balance and strength! ❤️

[@leemariesanchez6033]

Balance is improving ,, little by little .. but its happeniing!

[@yes2next]

Thank you! YAY! 👏 Glad you see improvement in your balance! You are doing your body good! 👏 Each time you practice your balance the stronger it will become! Nice work! Keep moving with us! See you soon! ❤️

[@minettasmith9931]

Excellent exercise!

[@yes2next]

Great! Happy you can join us!

[@paulinenaidu1788]

Love your exercise videos . Feeling a bit stiiff due to the Covid Lockdown. Hope to improve with your easy to follow exercises.

[@yes2next]

Thank you! Keep moving and your body and mind will feel so much better and happier! Keep moving!!

[@gloriaortiz5184]

Good work out a bit hard but will do again tomorrow thank you

[@yes2next]

Thank you! Glad you liked the workout and even though it was hard you will do it again! Good! 👏 Keep challenging yourself! You will find the second time easier too! Balance is all about practice and more practice! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

i am glad to be back it felt good to do this ex today, thanks for the video

[@yes2next]

Thank you! We missed you! Good to see you back and practicing balance moves is a good way to do it! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@Time4Stories1967]

@@yes2next thank you for your encouraging words love connie

[@Time4Stories1967]

@@yes2next i missed you too and you are always an encouragment to me, thanks love connie

[@07tanitani]

I tried this past video for the first time. Aiko-san! I think you've gotten younger in the last year and a half!

[@yes2next]

Thank you! Good to see you! Mom says hi and thanks for your sweet words! She definitely feels younger despite gravity pulling on different parts of her body! Ha! Exercising and being young at heart always works! ❤️

[@soniasalazar9835]

I Just found you girls! Very great full 🙏🏼

[@yes2next]

Thank you! Happy you found us too! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@marilyntimberger9319]

merry christmas love you both

[@yes2next]

Thank you! Love ❤️you back! We wish you and yours all the good things of this holiday season and a happy healthy New Year too! Keep moving with us! See you soon in 2024! ❤️

[@kerriecarley8836]

Thanks for this video. My feet are badly affected by RA so doing these exercises I am sure will benefit me . Definitely have to keep a chair handy for last exercise but to increase the seconds holding the position will be a challenge. I’m like a wobbly jelly. 😸

[@yes2next]

Wonderful! Love your commitment to getting stronger. Excellent to have the chair handy and build up your endurance slowly. Keep up the great work!! 😻

[@denisebogusz6698]

I really like this video. I have balance issues, am doing much better since I have started doing this video everyday. It has helped me more than PT. Could you make another video that is nothing but balance?

[@yes2next]

We're so happy you like this video and are honored to help you improve your balance! Here is a link to a list of our other balance workouts: bit.ly/3gDvxZx Keep up the great work! ❤️

[@angelicaangelica4854]

Oh boy this make you think too 😆 So is it possible to be balance on one side and not as strong on the other side 😳 not big difference but some. Love to see more core work . Made my day ☀️

[@yes2next]

Yes, it is totally normal to be stronger on one side than the other. That is why doing exercises that focus on one side at a time are good -- they can focus on building strength on the weaker side. Keep up the great work! Have you tried our Standing Core video? bit.ly/y2nstdcore

[@yvonnewhitehouse]

Just what I need to stop me falling. It’s a problem Thank you 🌹💝

[@yes2next]

Yes! Brings us joy to help you improve your balance! Thank you!

[@yvonnewhitehouse]

💐

[@marilyntimberger9319]

I am trying to do balance every day along with walking thank you

[@yes2next]

Thank you! That's the way to do it! Walking and practicing balance are a good combo! Keep up the good work and keep moving with us! See you soon! ❤️

[@anojacharlesschlosser2908]

very calming voice

[@yes2next]

Thank you! See you soon!

[@mrs.pratimamahajan952]

Good morning mam! Very good balance workout! Thanks mam. 😀👌👍🙏😀

[@yes2next]

Thank you and good morning to you too! Happy you liked it! 👏Keep it going and keep moving with us! See you in the morning? ❤️

[@felicitytaylor3764]

Loooove loooove all your exercises. Is the balance workout 10mins

[@yes2next]

Thank you! Happy you enjoy them! The balance workout is about 10min! Keep it going! 👏 Balance is practice and practice! Keep moving with us too! See you soon! 🧡