Balanced Body MOTR | 30-Minute Full Body Workout in Suitcase Carry Mode

[@AmyHilton]

Thank you for creating these videos. I was so curious about Motr and these videos made me take the leap and order. This gives me faith in home Pilates even without a reformer.

[@MrArchibald7]

Love this workout! Thank you for your jobb and care! More videos mer motr would be so nice! Thank you!

[@alejandrazeledon5510]

You rock!

[@HeidiColes]

🥰 Awww thank you for joining me for this workout!!! 🙏

[@ginakim2927]

OMG, this workout is seriously cool. I just got my MOTR recently and have tried to find as many MOTR workouts as possible. Had no idea MOTR could be used in "Suitcase Carry Mode" but I absolutely LOVE IT.

[@HeidiColes]

Oh girl! There is so much more where this came from! I'm excited to share! To wrap up the year I will be doing a MOTR series. :-) Keep your eyes peeled! I teach a weekly Livestream MOTR class too! Shoot me an email if you're interested! ;-) [e-mail] and THANK-YOU for sharing your time with me! I'm so happy you were able to get some fun take aways from this!

[@charleselledge6615]

Sooooo good Heidi!! YOU are the MOTRMASTER!!!

[@HeidiColes]

Hahaha I don’t know about that, but it sure is fun creating movement with it!

[@HyggePilates]

I love your videos my dear friend! 😍

[@HeidiColes]

Awwww 😍 I really appreciate that! It means a lot coming from you! 🤗

[@artfueled]

I just got my MOTR recently, didnt know some flows to follow until I saw your channel. Thank God for your videos, I get to follow different ways to use my MOTR daily!

[@HeidiColes]

Oh Fantastic! I'm so glad you found me. I'm taking a bit of a hiatus from content, but I WILL be back. I have a full playlist of MOTR content. I hope you enjoy!!! I absolutely love my MOTR!! Thank you for being here!!!

[@tracygardner9376]

Fantastic! You make it look so easy... but it's so challenging. Love you style of teaching too!

[@HeidiColes]

Thank you for your kind comments! I am so glad you enjoyed the workout! Having to take a little hiatus at the moment but workouts will be coming back real soon! 🤗

[@carolavandamme2202]

Hello Heidi, I just got my MOTR here in Amsterdam, loving your vid's I think my clients who i will surprise with this new piece of torture will love it too. Thank you

[@HeidiColes]

“Piece of Torture” haha I love it! Thank you kindly! I am so happy you see value in my videos! Thanks for sharing your time with me!

[@johngasston5506]

Heidi. This was my first class with you. Awesome! Thank you

[@HeidiColes]

Well I hope it’s the first of many! Thank you for your kind feedback! So glad you enjoyed! 🤗

[@marlanalacivita7007]

As a fellow instructor, it is so refreshing to have someone else kick my own booty! Great class and great flow! Thanks!

[@HeidiColes]

Oh my goodness I am so glad you liked it! This mount on the MOTR is one of my faves!!! I teach class every week livestream! Would love to have ya!

[@DMilla-xb9gf]

This workout is so creative - and challenging. Loved it!

[@HeidiColes]

Thank you!!! And thank you for taking the time to comment! Let me know if there is anything you’d like to see!

[@stefanogarulli9114]

Great training and great transitions thank you for sharing Love your smile 🙏🏻

[@HeidiColes]

I appreciate that! 🙂

[@juliemillett3005]

Heidi! Loved this - good start to my day!

[@HeidiColes]

Awwww yay! I am so glad! Thanks for getting your morning started with ME! Wow, truly grateful!

[@fifigirl888]

Thanks so much for this video! Was pouring out sweat at the end

[@HeidiColes]

You are very welcome! There is more MOTR coming up this month! 😀 stay tuned! Thank you so much for subscribing 🤗

[@eileennofi7811]

Loved this workout, very creative. I recommend warming up your upper back first, kind of pulled my left rhomboid with the standing rotational chest press

[@HeidiColes]

Hi Eileen! Thank you for your feedback! In my regular classes there is always a good warm-up. For KZbin I try to keep it short and sweet for time, but I definitely understand! 🙏 Remember, the resistance you choose is totally up to you. Thanks again for sharing your time with me!

[@lucillecavan7357]

Love this workout!

[@HeidiColes]

Hi Lucille!! I am so glad you like it!!! I host a livestream MOTR class every week! You should join us!!! Shoot me an email if you’re interested!! 👆🏼

[@Leipuanani]

You are a great instructor!

[@HeidiColes]

Awwww, well I truly appreciate that! THANK-YOU! Just happy to share!

[@ileaw]

Absolutely love this workout!! Thank you! Subscribed!!

[@HeidiColes]

Thank you for your feedback! I am so glad you enjoyed!!! Welcome to my little KZbin family!!! 😀 let me know if you have any questions at all!! 🤗

[@charmaineshelton920]

I would love to see more Core Body Classes!!

[@HeidiColes]

You got it girlie! I have a few up my sleeve but they’ll have to wait just a bit!!! 🤗 You are so awesome for the feedback! What do you like about them?!

[@stephy_evans]

This is fabulous! I love the MOTR. Question: Did you do the BB training course?

[@HeidiColes]

Hi there! I’m happy you enjoyed this. Yes, I went through MOTR training and I am also a Balanced Body MOTR Educator. :-)

[@stephy_evans]

@@HeidiColesawesome! I am thinking about doing to training. Hopefully you teach it! I use the motr sometimes more than the reformer for clients. Such good shoulder training! Thanks 🙏

[@HeidiColes]

@@stephy_evans I love that! Yes, it’s such a great tool for a variety of things. If you’d like to be on my email list, shoot me an email and I will add you! This is where I send out info regarding education, classes, and workshops. I recently did a Pop Up Virtual MOTR class too! [e-mail]

[@stephy_evans]

@@HeidiColes Absolutely! I'll email you

[@rizzafitpilates9463]

I would like to see how you set up the straps please...

[@HeidiColes]

Hi there! I do have a video tutorial on this within my MOTR playlist. 🙂

[@rizzafitpilates9463]

@@HeidiColes great! Will check it out. I love your vids! 😊

[@HeidiColes]

That means so much to me! Thank you!! Let me know if you ever have anymore questions! 🤗

[@sweetwillow028_]

Hi, lovely workout. I am considering to purchase the motr, however, I wonder how much resistance it provides, can you adjust the resistance level?

[@HeidiColes]

Hi Tiffanie! Thank-you! Yes, there are adjustments. The lightest adjustment is 3 pounds and heaviest is 9 pounds, simply by pressing in the buttons on the MOTR Arm. You'll find you will rarely use resistance of 9 pounds. Feel free to click the link in my caption to learn more about it. It's definitely a favorite piece of mine considering I live in a small space. And it's super portable. 😃

[@sweetwillow028_]

@@HeidiColes thank you. I will love to workout along with your workout video!

[@HeidiColes]

I would love that too!!! 🤗

[@ozanapelvica4102]

Qual o valor desse aparelho kkkk não sei pronunciar

[@beespilates]

Pull up your britches (sp?) best line!!

[@HeidiColes]

🤣🤣 My mom use to say it when I was little! Haha!!! It just stuck!!