Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए

#healthydiet #balanceddiet #diet #dieting #dietchart
#balanceddietchart
In this video , you will know about balanced diet with diet chart at end in Hindi by Dr. Amit Gupta. There is sample diet chart but if you need exact diet chart then you should contact dietician to prepare diet chart according to your weight, age, sex & physical activity.
Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए

[@ManishGupta-we7pb]

Doctor Aapne bahut hi achcha samjhaya, thank you very much

[@Healthismust]

Your welcome

[@swatidewangan5451]

Chawal ni le sakte ky

[@Foodship]

Great video, very helpful. Thank you so much.

[@cutysmiley]

Smart advice by smart doctor .... Thanks a lot...

[@ninadmore8172]

Thank you sir....very useful information

[@meenakshilifetones]

The information is really helpful.

[@health-wellnessgyan7235]

Thanks ma'am

[@pritikateliya3632]

Veryy nice aur useful advice he thank u so much for this knowledge🙏🏻🙏🏻🙏🏻🙏🏻

[@ajayakomna]

Thanks for making this Useful Video....

[@dr.maheshverma7637]

Dr.Good eve.Your diet chart seems very effective & clearly elaborated.Thanks (Prof.Dr Mahesh Verma)

[@MuhammadShafiq-dy7bt]

Good information.

[@health-wellnessgyan7235]

पहला सुख निरोगी काया दूजा सुख हो घर में माया

[@zubairkhan4371]

Very good doctor saab from Pakistan .

[@jayantikoli6976]

Thank u so much Dr Great information 👍

[@PRINCESHARMA-cr6qy]

Dear sir good morning, Sir sabi Doctor ka kahna hai ki khali pet pani pina achha hota qki jo hamare mouth me enzyme hote hai vo hanhare pachna ko badate hai. Sir muhje ye janna agar ham brash karne ke baad pani pite hai to brash ke dauran to sara enzyme mouth se nikal jata hai. Sir pani brash ke pahle lena achha hoga ya brash ke baad. So please suggest me sir

[@rameshkavalanekar8571]

Very nice information you have explained and provide thanks dhanyavad sir

[@NeerajKumar-ew4zv]

Dinner me daal Aur dahi sare ditecian mana karte hain

[@iqbalsingh4284]

One of the best video l have seen about high blood pressure.

[@hiteshkamra6941]

Very nice information

[@Dineshkumar-dk7wc]

thanks for valuable knowledge

[@geetagupta8254]

Thanks doctor

[@pradnyazagade3623]

Best advise and studious explanation

[@vutv7071]

डॉक्टर साहब, नमस्ते कृप्या सोया पनीर और सोया दूध के सेवन के फायदे और नुकसान बताए। क्या बच्चो और बुजुर्ग लोगो के लिए ये कैसे फायदे और नुकसान होता है। और अगर फायदेमंद है तो खाने का तरीका बताए । उम्मीद है जल्दी मेरे सवाल का उत्तर मिल जाएगा। कृप्या इस विषय पर एक वीडियो बनाए। धन्यवाद।

[@DEBANANDA12]

Kitna protine, kinta carbs kitne calory, lena chahiyea MALE and Female ka alag Chart deke ek vdo pls banayea sir. Sare din mein kitna total lena chahiyea

[@annuparmar3639]

Thank u..

[@cleverboys3717]

Greatest Sir god bless

[@Ysk-zt7jp]

Very Good Diet Plan Sir.

[@CM_MEENA1404]

Thanks sir Acche message dene ke liye

[@ChamanLal-hr9kf]

Good instruction.

[@whatshouldwedo302]

Sir jo aapne bataya usko rooz to follow nahi kr skte, Thoda details mein video banaiye beshak 1 hour ki ho jaye, tanki puri details mil sake. Jaise kis cheez mein kitna calories hai, or hume kitna lena chahiye, shugar, protein etc and jaise vegetables k variety kya kya le skte hai, morning mein, kya kya le skte hai, in details Aapne apple k bare mein kuch nai kaha. Hope you understand, ki mein kya kehna cha raha hu.

[@deepakgangwar8009]

Thanks sir, for your valuable suggestions.

[@deeptidogra4644]

Beautifully explained 👏 👌

[@dr.ashrafnajeeb]

Best of all sir i really enjoyed it i am also a unani physician

[@Healthismust]

Thanks

[@gulfampathan1279]

Dhanyawad

[@Facttoon-f5z]

thanks you are most good teacher sir

[@GovindSingh-li9gd]

Very Best Sir thanks

[@harshsoni1018]

Thank you Doctor........🙏🙏🙏🌹🌹🌹

[@nirupamyadav82]

Well done sir I will try to copy your chart

[@voiceoftruthm.kwithrsdw7946]

Thanks doctor🙂

[@shivanichhabra1166]

Thank you so much for providing good knowledge about proper diet plan and Expert doctors from PLANET AYURVEDA also give proper information about diet for everyone

[@poonamsoni6597]

Aapne bahut achha samjhaya 😊thanku sir🙏🏻🙏🏻

[@m.g3347]

Your diet chart is nice.I will try to follow.Excelent video.

[@charliekennel3190]

Sir fruit kab khana hai, aur bp diebities wale kya khae

[@swapnilwankhede3440]

Thanks for uploading useful information

[@d.r.gautam7356]

Dr.Saheb Rice ke bare me kuch nahi bataya hai.

[@adityaacharya4634]

Thanks. Foor information

[@ajayrana4035]

I think double tonned milk is best... As it contains low fat percentage as same time good protein and calcium

[@Surbhisingh9931]

Thanks 😊

[@sambitsahoo145]

Thanks 😊🙏

[@amritarajput4182]

mera 8 saal ka beta hai pr wo under weight hai...mai kya kru.please guide kre

[@whatshouldwedo302]

Mujay sir cold ho jata hai, jab margi, sari ho garmi ho mujay cold ho jata hai. To mujay banana shake bahut pasand hai, but thode time se mujay aise lagta hai ki jab b mein banana shake pita hu ya banana khata hu, to mujah cough ho jati hai. Kya banana khana choard du. Or jab cough hoti hai to jukam b lag jata hai. To mujay kya khana chahiye.. Jisse cough na bane or jukam na ho.

[@pawanpoonal1999]

Sir rice kitni quantity me lena chahiye 1 day m . Plese sir

[@rajasthanisargam8179]

Sir apne btaya junk food but aap ne diet chart me besan ka cheela btaya Aise q sir Besan to hmari body ki liye Acha ni h naaa

[@memarea1179]

Nimbo paani plain lena h yaa sugar ke saath ?

[@dimpiverma9684]

Mujhe phle TV ho Chuka h pr ab m thik ho Gyi hu fr b rogo s dur rhahu uske liye koi health tips btaye repeat Na ho mujhe koi bimari please

[@vanshikasinghtomar9991]

Bhut acha lga sir ji

[@vikalgupta1049]

Fir kiya ghas khaye

[@waseemgsandca]

Thanks Sir

[@kushanvairagi2497]

Thanks doctor for this great information

[@khushalpatel8755]

Thnx for helping

[@LifestyleExpert125]

Very useful information sir

[@premghale8922]

Great

[@govindagrawal6352]

Bahut Achhi Jankari sir ji

[@sagarodedra6104]

Thank you sir for this informative video

[@mdmujju5956]

Thank you

[@subhyrawat368]

Sir koi bolta h ki 9 glass water piney se kidney pr effect pd skta h toh utna hi pye jitni pyaas h... aur aap keh rhe hain ki 10 glass must h... Kya ye shi new h

[@RamRam-ex9me]

Doctor shab aap nay achi jankari di thankyou

[@khalidanwer1776]

Thank you so much 💗

[@arjunsaw5524]

Thank you so much amit ji

[@proyt9152]

NICE

[@devendrabhadane5783]

Any refined food is not good , so how can u suggest

[@Aftabalam-fd6mj]

Sir blood pressure k patient k liye diet chart bataye

[@ramamatura4103]

Thank you sir so much your channel is good

[@MAHESHKUMAR-ez2ns]

HMM, मेरे DOC. ने भी यही बताया और भी बहुत कुछ , जैसे सब्ज़ी ज्यादा रोटी कम , दूध दिन में 2 बार अलग अलग टाइम , फल ज्यादा , सलाद खाना ,MAIDA बेसन नहीं खाना , चाय 2 टाइम , बेकरी आइटम से दूर रहो , पनीर 2 पीस , अपने खानेमें दाल शामिल ETC... मुझे APILAPSY, OR LUNGS की हे , अभी कॉन्स्टिपेशन और बढ़ गया हे इसके लिए कोई एडवाइस दे

[@tanvibishnoi3962]

Sir contact me I have solution for u contact 7879678480

[@yash4544]

Excellent

[@pradeepts3761]

Sir , herblelife nutrition ke bareme bolie sir

[@pratik937]

😉

[@priyankachauhan8333]

Ise doctor kisne banaya

[@sadhvi6296]

Sir fer bacha kya khane ko kya khaye

[@poojaguptaneha3279]

Dhnywad Gupta ji 🙏

[@pizzaboy599]

Haa

[@pb08gaming6]

Kaisi hai neha jiii

[@arunapandey2472]

Rice ??

[@Brarpigeon94]

Thank u very much sir

[@patanjalicollege174]

Nice video

[@swapnilwankhede3440]

Nice diet plan. Thanks Doctor

[@patilshealthyadvice8391]

Chaan bhava, ajun interesting topics var video paha, on my channel

[@totalelectrical656]

Vary nice sir

[@MahendraKumar-wg9te]

Thank you so much Sir 🙏🙏

[@ranveerchakre3223]

बहुत हि महत्वपुर्ण जानकारी है सर

[@Healthismust]

Dhanyvad

[@monizashoda8788]

Nice sir

[@biggestloser3335]

Sir i eat much but my health is not improving My age 20 year

[@orcasetooaitya840]

Good.

[@rajatgarg807]

Hi sir My father is diagnosed with heart desease. His EF is 22%. Can you please suggest a healthy diet chart for him Thanks in advance

[@Healthismust]

low salt.. low cholestrol.. high fibre diet

[@sunilshukla6388]

@@Healthismust total fluif less then 1litre(this includes water in every thing)

[@dr.meenakshikumari8735]

Hot lemon water lene se teeth senstivity ki problem hoti hai how can I take the benefits of lemon water

[@sabatehseen8066]

thnkzzz srrrr

[@mukujoshi2439]

Sir sharab ko kese kam kar sakte jo daily lete he age ke sath bataye please sir

[@patilshealthyadvice8391]

It's good question, detail video on that please go through my channel.

[@seemaseema1193]

Sir sendha namak lene se high b p may labh hoga kya

[@cleverboys3717]

Amit g Sir good

[@prataprajhansh5825]

Nice video sir

[@chetanlao]

Eat air...stay healthy

[@keshavvishwakarma9161]

Thanks

[@RamGopal-hz6oz]

Very good. Thanku.

[@anushkalifefairy]

Where do you work sir ? Or where is your clinic ?

[@ArjunKumar-ro7gm]

Deener m. Dhai ya raita nahi liya jata hai..

[@ajinkyadhikale3125]

I don't think alcohol increases weight and snacks with alcohol definitely increase weight