Balanced diet|വണ്ണം കൂടാതെ എങ്ങിനെ നിലനിർത്താം|How to stop Keto LCHF diet

[@BinshinHealthtips]

Mr. Binshin നുമായി നേരിട്ട് സംസാരിക്കാൻ, ഞങ്ങളുടെ binshinhealthtips.com/ വെബ്‌സൈറ്റിൽ ക്ലിക്ക് ചെയ്‍തിട്ട് വാട്സ്ആപ്പ് നമ്പറിൽ സന്ദേശം അറിയിക്കുക.

[@indupa8657]

Sir, etra nannayi ulla oru avatharanam with super thought process clarity adhyamayittanu njn kelkunathu. Skip cheyyathe forward cheyyathe fast mode il allathe muzhuvanayi kettu.. Thanks for this opportunity to understand things.

[@YouAreBeautifulll]

Valare nalla avatharanam.. Ella karyangalum valare nalla reethiyil manassilakki tharunnu.. God bless you..

[@thesneemashik]

Thank you so much for all the information,keto stop cheyda shesham ulla oru divasathe fud oonu explain cheydu tharum ?breakfast dinner lunch 🙏🏻😊

[@parvathinair7443]

Thank you Binshin. Ente orupaad questions nu answer kitty. God bless you.

[@anilathomasplavilayilthoms5134]

Thanks for such informations , I was in keto about 3 months , lost 10 kilo from 85 to 75 I never do intermitten fasting but after your this video I am able to do the fasting

[@syamesh1627]

Sir chaitha balanced diet plan onn parayu.. percntge paranjal engne food select cheyum..

[@ghanasyamAS]

Thank you. Great video

[@manjushasaju2649]

Very slow.. ഞാൻ play back speed 1.5 ഇട്ടാണ് കേട്ടത്

[@pmuvais4650]

ഞാൻ 1.75

[@saranyapushkaran6788]

@@pmuvais4650 njanum

[@bindhuthomas4420]

Very useful, helpful and a detailed video...God blesss

[@tune2me66]

My snoring reduced aftr I lost weight with Keto. Binshin said right.. I had same issue, while in deep sleep suddenly feel out of breath. My blood pressure also normal now.

[@pramodlakayil]

Very informative!

[@tune2me66]

Thanks for informative video.

[@mercyelizabethjoy8846]

This information is very helpful to maintain a healthy life

[@silpakuriakose3290]

Thank u sir for sharing ❤

[@santhoshpt661]

20:20:30:30 എന്ന അനുപാതത്തിലുളള ഒരു ദിവസത്തെ മെനു ഒന്ന് പറഞ്ഞ് തരാമോ?

[@salimaliparamba4689]

Very informative sir

[@soumyasooraj8539]

njan keto cheithu weightkurachu. bt nirthiyappo veendum 2kg kuranju.so ithupolatthe oru vedio aanu nokkiyirunnathu.thnq

[@HinduHeritage]

Keto starting stage insulin resistance illathakkumo please reply.

[@nibinshamuhammed3706]

Thank you sir 👍👌

[@sree.sudhaan9447]

Can we take egg and recommended vegetables , fruits only for this diet?

[@simsonmathews]

Well said

[@faseelafaisal4960]

Very very useful 👍👍

[@naznimedia4754]

ഞാൻ കീറ്റോ ഡയറ്റ് 3 മാസം ചെയ്ത് 20 കിലോ വണ്ണം കുറച് ideal വെയിറ്റിലെത്തിയതിനു ശേഷം ഇപ്പോൾ ബാലൻസ് ഡയറ്റ് ചെയ്ത് വരുന്നു കാർബ്‌ വളരെ കുറവേ കഴിക്കുന്നുള്ളൂ കൂടുതലും പ്രോട്ടീനും ഫാറ്റുമാണ് കഴിക്കുന്നത് ഡെയിലി ഓരോ ഫ്രോസ്റ്സ്

[@naznimedia4754]

ഡെയിലി അൽപ്പം ഫ്രൂട്സ് കഴിക്കാമോ

[@naushadksavis6309]

thank you

[@sidheekha.p1156]

I have lost 15 kg in just 70 days...by doing cardio and light weight lifting and all...with the balanced diet of.,rice.,veggies.,potato.,eggs ,chicken,fish leaves and all....200 gm of protein and 140 of carbs...instead of doing keto.,do this kind of .,which is healthier and you will get energy.,those who are loosing weight without cardio .,personally I don’t think it’s good...work well and get energy

[@baby24142]

Can u please tell what kind of food you take for break fast lunch and dinner.please don't tell 20% carb 30% protein etc

[@BinshinHealthtips]

Mangala Pk please join in our telegram group. check the link in description

[@neenufrancis6014]

എന്തൊക്കെ Lab Test ആണ് ചെയ്യണ്ടത് ?

[@sarisangi]

Very useful..

[@dennacs2509]

Milk use cheyith chaya kudikkavo? Ethelum oru thavana

[@beenapillai8030]

Very useful

[@crazy__queen6837]

Keto diet ll oats patoo plzz reply sir

[@aparnamohan9575]

Sir kto diet food eganeya mrg 1 egg uchaku 1 egg night 1 egg agane kazichal matiyo plz reply sir

[@beHappy-lu6fv]

Sir please do a video on stevia...can v use stevia in keto diet

[@Sameersameer-ks5dd]

suger avoid cheyyan kayiyunilla oru tip parayamo plz

[@soniaaslamaslam8964]

Keto diet chheyyumbol homeo medicinal granules kazhikkamo...Am taking those granules for BP... Please reply...

[@BinshinHealthtips]

Soniaaslam Aslam better to avoid sweet medicines

[@anoopchalil9539]

For me all my lab readings are normal.. But i follow 16:8 every day....any pronlem for following it aways.. Now not easy to leave it... Now brain set with time restricted eating

[@mohamedsalim1208]

Hi Sir, Normally Vitamin Tabletukal ethallam, Ethra Edukkanam ennu onnu vishadeekarikkamo ? ketoyil aayirikkumbozhum , Blance dietilekk marumbozhum .

[@BinshinHealthtips]

MOHAMED Salim use multivitamin multimineral if you need

[@sindhukg54]

Plum keto dietil add cheyyan pattumo..grape fruitinekksl kuranja caloriyalle pluminullathe

[@BinshinHealthtips]

sindhu kg not allowed

[@ThePranavam]

Thank you and God bless

[@shamiathi1894]

One week keto follow cheithittu pinne stop cheithal veedum weight koodumo sir pls reply pls pls

[@muhammedbavikkara6608]

Very good

[@sreejabinu]

Arrow root biscuit oru 4 ennam kazhichal kozhappom undo?? Sugar less alle

[@BinshinHealthtips]

sreejabinu not allowed

[@aseelads9615]

Keto nirthi balance dietil pokumpo butter coffee kudikarundo

[@ameeralipp8733]

LCHF ഡയറ്റിൽ ഏതെങ്കിലും സപ്ലിമെന്റ് നിർദ്ദേശിക്കുന്നുണ്ടോ? ചോദിക്കാൻ കാരണം കാപ്പി (coffee) പതിവായി കുടിച്ചാൽ Magnesium വളരെ കുറഞ്ഞു പോകുമെന്ന് വായിച്ചതായി ഓർക്കുന്നു.

[@nithindas1103]

Hi, I am planing to start keto diet, should i consult a health adviser or is it safe to start with online knowledge..

[@BinshinHealthtips]

Nithin Das Hi there! Book your next appointment with Binshin at: fb.com/book/OfficialBinshin/!

[@shakirbnshakir8057]

Tnx sir

[@rizu236]

വളരെ slow ആയി,ശ്രദ്ധിക്കുമല്ലോ,നല്ല ഇൻഫോർമേഷൻ

[@ruthdavid4224]

Hello sir can we have green papaya in this keto diet ,we are having too much in my garden please answer

[@shehashareef5876]

No.bcz ripe papaya is sweet...fruits which taste sweet in their ripe stage are not allowed Only Avocado ,Berries and grapefruit u can have

[@shehashareef5876]

That means raw papaya is not allowed

[@shehashareef5876]

Even raw mango is not allowed bcz it is sweet when ripe

[@HinduHeritage]

😀 keto diet is expensive I tried a lite version three days.

[@anishadibin32]

Helloo Binshin, keto diet nu orupadu side effects undavan chance und ennokkeyulla orupadu comments kelkarund. Athinepati onnu detailed aayittu oru video cheyyoo pls.

[@soumyamurugan1158]

Sir ethu butter anu butter coffee ku use cheyaan pattunathu

[@BinshinHealthtips]

SOUMYA MURUGAN unsalted butter

[@soumyamurugan1158]

@@BinshinHealthtips ..thank u so much sir

[@soumyamurugan1158]

Sir shop il poi engane chodikum valla brand matto undo...sorry sir budhimutipikunnadinu

[@achu8185]

@@soumyamurugan1158 milkymist,Amul , vtl undakkunna butter ethanelum mathi

[@arshadchemban297]

Plahsar kudiyal yanthu chayanam 141 undu 105kg 98ayi plaser problem thalakarakkam und

[@chaitras2936]

How do we know that whether we took 5% carb or more?

[@BinshinHealthtips]

Chaitra S 20g carbs per day only allowed. check your diet foods carb contents

[@shahzadifarah7366]

STEVIA USE CHEYYAAMO. TEA IL, ONE DROP. CARBS ILLALLO.

[@BinshinHealthtips]

Shahzadi Farah better to avoid

[@sajithacn6686]

Hii, ente delivery kazhinje 10 months aayi. Delivery tym il enik 80 kg aayi ipo najn 67 kg und. 6 months massive breast feeding aayirunu apozhe ente weight 67 aayatha pine njan light aayi exercise cheythu thudaghi bt pine ente weight kurayunila enik oru 10 kg kode kurakyanam. If suppose 10 days il njan 10 kg kuranja can i stop this diet?

[@BinshinHealthtips]

Sree Mol weight loss is depends up on your metabolic strength. can’t say with in 10 days you can reduce 10kg. do intermittent fasting and exercise is the fastest way to reduce weight

[@AbdulKarim-wr8yb]

Hallo

[@silpasheelu9169]

Thanku u so much sir...njn thankalude vdos allam kaanarund keto diet njn 2 month continue cheydhu 11 kg kuraju..onam ayond stop cheydhitt next month thott restart cheyanonn ond...oru doubt polum choikendi vannila alladhinum already sir vdos ettitundrnu...thanku so much sir

[@renyak1286]

kurach fast ayi paranjirunnile..nannayitunnene

[@noushibajasmi3129]

Butter cofee nirbhaddamano

[@sheejaj3244]

chetta. sugar. upAyogikath teakuikamo keeto diatil

[@BinshinHealthtips]

Sheeja J yes

[@bimal302]

ഞാൻ 2 month ആയി | Keto എടുക്കുന്നു എതൊക്കെയാണ് കഴിക്കാവുന്ന വൈറ്റമിൻ, മിനറൽസ് ഗുളികൾ

[@BinshinHealthtips]

bimal thampi multivitamin multimineral tablets

[@BinshinHealthtips]

bimal thampi centrum

[@ahmedshahin2721]

Keto diatl tblt kazikano😥

[@sherinjeminy4482]

I lost 10 kg in 40 days. But not loosing weight after this

[@BinshinHealthtips]

Sherin Jeminy please watch my videos about weightloss stuck

[@shaji977]

urine test cheyyunna strip nte name parayumo? engineyanu pharmacy il chothikkendathu?

[@BinshinHealthtips]

Shaji Joseph buy online website

[@Littlelove11181]

Oru samshayam koodi sir verum vayttil lemon water kudichal prashnam ndavoo??

[@BinshinHealthtips]

S cube channel no issues

[@vkappu9776]

Sir. Njan 5 days ayi diet start cheythu ee timil PCOD tab kazhikkamo ? plz reply .

[@anzarulhuzzain9362]

Bro enikk 75 kg undayirunnu before keto diet one month avarayi njan innale weight check cheyth 62.5 ullu ippo nte ideal weight ayi appo one month akumbol njan e diet nirthamo 20 days ayi ippol ennit njan ith nirthiya pittennu enthokke food kazhich thudangan pattum

[@BinshinHealthtips]

Anzar Ul Huzzain follow diet atleast 2 months

[@blessymol9286]

Chetta vere oru vdeoyil Chetan thanne nirthumpol 1st fruits thn bakki fuds kazhikan angane paranjit und so yethu reethiyil cheyunatha nalath??

[@BinshinHealthtips]

Blessy Mol both are ok. slowly add carbs in to diet while stopping keto

[@BinshinHealthtips]

Blessy Mol cereals, pulses,fruits and milk are different food groups contains different carbohydrates

[@blessymol9286]

Ok tnq...😊

[@faseelafaisal4960]

Njan keto diet cheyyunnund 21days aayi fastingil njan apple cider vinegar kudikkunnund eandhenkilum kuzhappamundo?rathriyum kudikkarund

[@BinshinHealthtips]

Faseela Faisal no problem

[@shanu3694]

Helo enthayi. Cheythitt ethra kuranju ippo cheyunnundo

[@harisrahman7512]

1 month il keto stop cheythal ,any problem .Ente weight loss il happy anu. Pls advise for further weight balance

[@abdusaleem6382]

ഞാൻ രണ്ടുമാസമായി ഡയറ്റ് ചെയ്യുന്നു എനിക്ക് നന്നായിട്ട് നെഞ്ചിരിച്ചിൽ ഉണ്ട്

[@BinshinHealthtips]

Abdu Saleem drink enough water

[@fhaisbalblogz8193]

Halo sir debatic person എങ്ങിനെ ഡയറ്‌ചെയ്യമെന്നു വീഡിയോ ചെയ്യാമോ 😁

[@BinshinHealthtips]

Fasalu Panthayil will do the video

[@averinstanly6198]

Can I have watermelon on keto diet

[@BinshinHealthtips]

Averin Stanly not allowed

[@jincymarystephen217]

In 2 months I lost almost 6kg.now now am stuck on that.i have thyroid problems. Please can u tell me why am not loosing more weight

[@dRMdMn]

Search about clean keto and follow it, keep calorie deficit of 500 and make sure 80% calorie from fat only, drink 3 litre water daily and sleep minimum 8 hours a day

[@priyankasankar1254]

Am doing now.....

[@Mary-im9hf]

How s the result

[@priyankasankar1254]

@@Mary-im9hf amazing results

[@Mary-im9hf]

@@priyankasankar1254 good. It's my 7th day but unfortunately no result. ☹️

[@soumyamurugan1158]

Apple cider vinegar pcod ullavar kudikamo sir

[@BinshinHealthtips]

SOUMYA MURUGAN yes

[@minimurali8894]

കീറ്റോ തുടങ്ങി മൂന്നു മാസം പത്ത് കിലോ കുറഞ്ഞു പിന്നെ സ്റ്റെയ്ക്കയി രണ്ട് കിലോ കുടിവീണ്ടും തുടർന്നാൽ കുറയില്ലേ ഇനി എന്തു ചെയ്യണം റിപ്പേതരണേ ആപ്പിൾ സിഡർ വിനഗർ കഴിക്കട്ടെ

[@Enlightening_By_Sreedevi]

Oru 10-12 kg kurachal mathi. Apol 1 month ketodiet cheyth pinne healthy diet follow cheythal mathiyo? Keto thudangunenu 1 month munne panchasara ozhivakki seelichu. Ipo keto thudangi 4 divasam ayitulu. 1 month nu sesham intermitent fasting nokiyal mathiyo healthy foods ulpeduthikond.

[@sreelekhasujith9766]

Loading (union) joli cheyyunna alkkar il ee diet cheyyammoo

[@BinshinHealthtips]

Sreelekha Sujith you can do its . first month little difficult for work. after that normal

[@Littlelove11181]

Uchaku uragan petto?uragiyal thadhikyo sir?

[@BinshinHealthtips]

S cube channel you can sleep, dont worry

[@Littlelove11181]

Thanks sir

[@rahidat.v3939]

Keto yil milk kudikkan pattilla le

[@neethusivadas5478]

Balanced diet sample tharamo sir...

[@nifibaiju9105]

No evidee

[@mrjon3117]

Smoking problem indo keto dait edukumbol pls reply iam waiting

[@BinshinHealthtips]

Thoha Ijas better to avoid, not related to diet

[@gayathrilachu4556]

Feeding cheyunnavarkk ee diet cheyamo?

[@shaharjanpshaharjanp7539]

Sir.. Pregnency k shramikkunnavar keto cheyyamo

[@meeraantu5684]

No

[@shaharjanpshaharjanp7539]

@@meeraantu5684 Tnku chechi... valiyou dout aayirunnu.... tnku sooo much

[@annmariya7194]

Sir ketoyil weight stuck aayal entha cheyyendath..plz onn replay cheyyuo

[@BinshinHealthtips]

ann mariya please see my videos about weight loss stuck

[@easyrecipessoflavour]

Helpful vdo

[@shinyroy1754]

Cholesterol tablet edukumpo lchf follow cheyunathil problem undo

[@BinshinHealthtips]

Shiny Roy better to avoid cholesterol tablets, please inform your doctor also

[@nimishanimi9113]

Cheta girlsinu adivayaru kurayumo keto diet cheythal?

[@BinshinHealthtips]

Nimisha nimi yes with intermittent fasting and exercise

[@sasikumar.s2173]

Thyroid ulla ladiesinu try cheyan pattumo

[@thomasjacob1458]

keto diet cheyumbol മുടി കൊഴിച്ചിൽ ഉണ്ടാവുമോ ?

[@sense1360]

ഈ ലിങ്ക് വഴി ഗ്രൂപ്പിൽ ജോയിൻ ചെയ്യാൻ പറ്റുന്നില്ല. Can യൂ പ്ലീസ് ഹെല്പ് മി

[@assi1965]

Neethu Hari pls send lenk

[@sheenjose3826]

Hi,45days aay,7kg reduce,iny engane stop cheyunne

[@BinshinHealthtips]

Sheena Jomon please see my videos to stop diet

[@jafarali8245]

M

[@Pk-rk2ie]

Sir, intermittent diet cheyunnu .2 weeks ayi.but still waight ade pole nilkunnu. Wat can do.pls really.

[@BinshinHealthtips]

arifa rasheed don’t worry, please continue diet. please check my weight loss stuck video

[@ajmiajna3433]

ഞാൻ ഡയറ്റ് തുടങ്ങിയിട്ട് 1 വർഷം കഴിഞ്ഞു 99-ൽ നിന്ന് 6l kg എത്തി ഇനി ഞാൻ എന്താണ് ചെയ്യേണ്ടത് ദയവായി മറുപടി തരണം

[@mithunC2-82]

Jeevitam istapetta bakshanam kazhikan koodi ullatane.

[@nimikm5187]

Keto cheyumbol hair loss undakumo?

[@abdus-salamp.m8281]

ഞാൻ മൂന്ന് മാസമായി ഡയറ്റ് ചെയ്യുന്നു ഇപ്പൊ കുറച്ചു ദിവസമായി കറക്റ്റ് ഫോളോ ചെയ്യാൻ കഴിയുന്നില്ല രാവിലെയും ഉച്ചക്കും lchf food തന്നെ കഴിക്കുന്നു ഡിന്നർ ചില ദിവസങ്ങളിൽ ബ്രെഡ്‌ പൊറോട്ട കഴിക്കേണ്ടി വരുന്നു ഡയറ്റ് ബാലൻസ് ചെയ്തു കൊണ്ട് പോകണമെന്നാണ് ആഗ്രഹം നിങ്ങളുടെ വീഡിയോ മുഴുവൻ കണ്ടു വളരെ ഉപകാരമായി എന്റെ സംശയം കുറച്ചു അന്നജങ്ങൾ ഉൾപ്പെടുത്തി ഡയറ്റ് ബാലൻസ് ചെയ്തു പോകുകയാണെങ്കിൽ ബട്ടർ ഉൾപെടുത്താമോ അതോ ബട്ടർ പൂർണ്ണമായും ഒഴിവാക്കണമോ ?? വിശദമായ മറുപടി പ്രതീക്ഷിക്കുന്നു

[@BinshinHealthtips]

Abdus-salam P.M use 20 g butter per day. not mandatory you can also avoid butter

[@hannampaul9117]

How can i ask my doubts

[@BinshinHealthtips]

Hi please open the community and membership page in my youtube channel. you can get the whatsapp number. please contact me through whatspp,

[@rekhasaraswthyamma8322]

I can't open the join group tab

[@bindhureghunath145]

Thanks bro

[@AJZSHADOWYT]

Vegam parayedo

[@sinimanoj8526]

13 years ulla kuttikku keto diet cheyyamo..

[@Ok-xm2xj]

No! Balanced diet is better