Bird Dog Variations for Oblique Strength | Exercise Break

[@judiforeman476]

Loved the workout, much harder than the client made it look. Very good instructor.

[@rebz-wt6bp]

Really great instruction. Thanks!

[@ametheieushamlet5774]

@ Balanced Body, great content. What is the name of yr studio, you said it soo fast. Do you offer online Pilates class and training for newbie students to become an instuctor? Thx soo much..

[@BalancedBodyPilates]

Adia's studio is See Me Wellness in Everett, Washington! You can find out more here: www.seemewellness.com/