Vestibular Migraine and Food Triggers with The Dizzy Cook

She's back (one of our favorite vestibular migraine resources)!
This time, Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT chat with Alicia Wolf, aka The Dizzy Cook, to talk about the relationship between vestibular migraine and food. She is full of amazing tips, tricks, and helpful resources to identify, navigate, and live with migraine food triggers.
She also has a new cookbook coming out, co-authored by Dr. Shin Beh, MD (another one of our favorite vestibular migraine resources).
Where to find Alicia Wolf:
Website: www.thedizzycook.com
Dizzy Cook Shop: thedizzycooksh...
Instagram: @thedizzycook
Her newest book launches 10/25/22: thedizzycooksh...
Episode Resources:
MSG list link (scroll to image in article): thedizzycook.c...
What is the heal your headache diet: thedizzycook.c...
Foods allowed on Migraine Diet: thedizzycook.c...
Tips for Eating out: thedizzycook.c...
Recipe Links:
Enchiladas: thedizzycook.c...
Apricot Chicken: thedizzycook.c...
Follow the link to submit topic or guest requests: forms.gle/81vh...
Hosted by Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT
Where to find us:
www.BalancingActRehab.com
www.Vestibular.Today
Facebook: @BalancingActRehab
Instagram: @BalancingActRehab
Twitter: @DizzyDoctors

[@profmj7630]

Great video...my son suffers from this and I glad you offered valuable info about how food can help or trigger migraines

[@Julie-mv2yi]

I have been diagnosed with vestibular migraine and ordered The Dizzy Cook book. Nice to hear a conversation about the diet. Thank you.

[@ShawnaDawn06]

I had extreme nausea and vomiting throughout both pregnancies. It became a bit better around 20 weeks each time. But I had to take Doxylamine Succinate and B6 the entire pregnancies or else it came back. I often have mild versions of these systems during and after my ovulation window along with increased vestibular systems.

[@sct4040]

Aged cheese Caffeine Chocolate Ripe bananas Nuts Citrus? Maybe MSG ripe avocado Protein powder Artificial sweetener Rain Stress Sleep deprivation

[@jayrockhammer]

Having dealt with vestibular migraines for a decade, I only found out that this has been vestibular migraines this entire time about three months ago. It's gotten so bad to the point where I'm blacking out, losing vision in my left eye, seeing auras, and rocking so bad I can't even stand. I vomit every day from vertigo. I feel no hope. I'm also only 33 and I've survived two heart attacks this year and have asked about vestibular migraine medications and have been denied as I'm at heart risk. So I have 0 hope and purpose to live anymore and am at the end of the road as I've tried everything. I don't want to die, but I may just have to put myself out of my misery

[@sct4040]

Try to eliminate caffeine both coffee and tea. Drink ginger tea instead or ginger candy, etc. Avoid chocolate, Citrus, nuts, avocado, alcohol, cheese, msg. Follow a Mediterranean diet. Avoid Stress, sleep deprivation, rain (Bariatric pressure), light changes. Hope this helps.

[@ajmartin5115]

How about a list?

[@ajmartin5115]

How long do you eliminate everything before you start adding back the individual item?

[@user-wt7zy7ht5c]

Avocados and walnuts? Really?