Ballet Inspired Full Body Cardio Workout | 30 Minute Dance Inspired Workout

[@m.labastille9079]

Very nice work out. Just right, not too hard. Thank you 🎉

[@Jules-k5x]

I used to teach aerobics & gymnastics, never experienced ballet moves, so thank you.❤

[@annewithefcontract7380]

Great overall workout! Wonderful for balance which I need. I’ve never done anything like this - ballet inspired. I enjoyed it. Thank you!

[@martinedekerpel3523]

I did it only now still sober and there were no problems now on my pelvic floor I 💐loved the jumping. And being on the tippie toes. Thx 💐💐💐.

[@Katlouis_]

Thank you, that was a very enjoyable session, I do love alternating a slightly more cardio day between the classic classes, and as an ex-ballet dancer in my 50s it is a lovely trip down memory lane. Many thanks 🙂

[@sdb4200]

A good idea with this cold weather!

[@annpappas9999]

That was a good work out, thank-you 😊 Very old ballet memory must have kicked in because I found the one leg jumps easier with alternating the legs.

[@angelaevans6416]

Thanks for this one ❤ I rarely catch the live sessions at the moment. So glad I got this one🎉

[@annettegibbons7387]

Always liked this session, fast moving and enjoy the ballet moves. 70 next month and no difficulty. Thank you for continuing to inspire and challenge us Rachel. 🤩🤩

[@TheGirlWithThePilatesMat]

You're so welcome! Lovely to hear how much you enjoy this one- it’s one of my favourites albeit difficult for me to talk and jump! 🩰❤️🤗

[@mcjonesmaker]

This workout really got my heart pumping! Great cardio. Had to modify towards the end of the workout as my back doesn't like the jumping so much, but easily adjusted to similar moves without so much jumping. Thank you! --Jan

[@carlalabombard4723]

Wow Rachel Did this one this morning & it was great, but the 1 legged jumps were a little difficult on my weak left ankle. I got through it though. It was a good way to get heart rate up. Thank you. See you Friday.Blessings, have a great day.

[@MargartiaDiazCormick]

I love this work!!!! Thank you!!!

[@PaulDarling-c6y]

Love it - more please. So good for the bones

[@Karen-mb6nc]

loved it xxxx

[@charlotteeaston3419]

Challenging - but I've never had a lot of spring in my knees. I shall persevere, though. It's tempting to stick with the things your body finds easy - hip flexion, hamstring stretches, goblet squats - in my case. Thank you for the workouts - fun to try something ballet inspired!

[@puck9103]

Wow! I haven't done that in a while. Good memories. Now I'm off to my audition for Don Quixote...

[@nathanowen4226]

Hello, how are you? U do a great job on your workout videos on your KZbin channel. May God continue to be with you. U also got lovely pretty workout outfits as well

[@JoanneLemelin-n6u]

Jumping a little difficult but overall good workout

[@jeanbradshaw6246]

I love most of what you do - but this one was not for this 78 year old body. X

[@suedepinto2016]

Had to hold a chair, and ataxia makes it very difficult to jump, let alone on one leg, so I stuck with wide leg jump with both feet for safety! Just like last time I did this one - but it made a fun switch, and definitely need cardio with these freezing 🥶 temperatures!🩰❤️ got my heart rate up, so yay!