8 MIN BALLET HIIT | Cardio Workout For Lean Muscles | ALL LEVELS

Get your heart rate up with this low impact ballet based HIIT workout! Work all parts of the body including your core so you can remain stable and balanced throughout all of these exercises.
#ballet #hiit #loseweight
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@michele_michele]

One of the greatest HIITs ever recorded❤

[@DansiqueFitness]

Aww thanks! 🥰💖🩰🧚🏼‍♀️

[@mariavictoriaescudero3563]

Never felt so femenine during a HIIT workout :)

[@DansiqueFitness]

Yayyy!!! I love it! xo

[@zheleloh6259]

What does this means?

[@unknownstranger6875]

Love this! It looks easy, but boy is it a workout that really makes you sweat. And it's graceful. Thanks a lot.

[@DansiqueFitness]

Unknown Stranger My pleasure!!! Check out the workouts below...very similar! Enjoy and thanks for your support xo kzbin.info/www/bejne/p6i2c2SaeJ2mmLM kzbin.info/www/bejne/sIq5m52la9OGqsU kzbin.info/www/bejne/bpWmnneaittkfdU kzbin.info/www/bejne/i5q6Z5aAhc2jg8k

[@galaxygurlasmr9790]

I am a ballerina and I add this to my morning workouts! It really prepares me for my dance classes in the afternoon! TYSM for this amazing vid

[@DansiqueFitness]

My pleasure! xoxo

[@bvgs1388]

Great workout thank you

[@DansiqueFitness]

You're so welcome! 😘💖

[@michele_michele]

Fabulous cardio work out, Desiree!

[@CashelCampbell]

Quick and manageable, thanks Desiree 🎉

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@maggelaki]

I think you're great!! This is an excellent workout !! Thank you soooo much, and keep it up !!!

[@pseto3883]

just 8 mins but get my heart pumpming

[@linsu2854]

I had 10 minute break and work and this exercise was perfect for me. Thank you for the variety of exercises you generously make available to help us fit exercises into our lives.

[@SunyaSvetlaya]

Thank you!

[@cheryl8069]

Lovely 8 minutes that flew by. So i followed it up with your second ballet hiit and was left huffing and puffing :D. I did these in ballet flats which i have not used in 10 years.... And I recall how much more effort it takes to jump in ballet flats/ bare feet than sports shoes. Thank you for your amazing workouts and the beauty you bring with you.

[@DansiqueFitness]

Keep up your fabulous work! Thank you for your continued love and support! xoxo

[@2011Ohmygoodness]

Hey!!!! I will not be doing this right now (as it is 1:30 in the morning and I am just finding this after falling asleep with my computer on) but I love the way it looks and can't wait to do it. Imagine how happy I was to look at the bottom of the screen and see a notification that you'd made a new video!! Awesome!! What a great surprise! Nice to have you back. Missed ya!! :-)

[@DansiqueFitness]

2011Ohmygoodness Aww you’re so sweet! Thank you for being so loyal and patient! It’s good to be back xoxo

[@s.c.s.i.]

Awesomeness. Heart rates up. Glad I found your channel.

[@DansiqueFitness]

S.C. S.I. I’m glad you found me too! 🥰🥰🥰

[@soniacaballero8919]

Thanks for these videos!! I took ballet classes for almost ten years when I was a child and I really missed ballet, now with your videos I can practice at home :)

[@DansiqueFitness]

Sonia Caballero I’m so happy to hear you’re getting back to Ballet! Thank you so much for your kind words and support. Please check out my Ballet Playlist and give all of my Ballet workouts a try! Xoxo kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

[@olgagorman8981]

Omg that was awesome! My new favorite workout Chanel!!!

[@DansiqueFitness]

Yay! Thank you! xo

[@amberaufiero0611]

Just did multiple of your cardio workouts.... logged 48 min and burned 250 calories! Great workouts! Thank you!

[@DansiqueFitness]

Amber Aufiero Woohoo!!! Good for you! 💪🏼😘💕 Glad you enjoyed it!

[@shanti2344]

Thank you for this fun and amazing one!!!! I really enjoyed it!!

[@DansiqueFitness]

shanti23 My pleasure! I’m so happy you enjoyed it! 🧡🧡🧡

[@itsirkeel]

So wonderful! The body remembers everything. I paired this after your newest 15 minute HIIT and they go together so well! It feels so good to be back in ballet postures. 💞

[@DansiqueFitness]

Wonderful! 💖🩰💖🩰💖

[@JQMurrell]

I absolutely love this!!!! So much fun. Very different !

[@DansiqueFitness]

Thank you! Be sure to check out my BALLET PLAYLIST for more! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 👈👈👈

[@monp.4903]

Welcome back!!

[@pipiknisha4196]

I am so happy to find you.... I love all your workouts

[@DansiqueFitness]

pipik nisha I’m so happy you found me too! Thank you for your kind words! Please help me spread the love by sharing this workout or my channel with your friends! Love & Hugs 💕🤗💕🤗💕

[@golgemmedetoglu3196]

Beautiful! Simple and effective! 😍

[@DansiqueFitness]

golgem medetoğlu Glad you liked this one! 🥰🥰🥰

[@tathiamompremier2543]

I am delighted to have stumbled upon this. Excellent. You have an audience in me.

[@DansiqueFitness]

Tathia MomPremier Yayy! Thank you for your love & support! When you get a chance, check out my other Ballet based workouts...I hope you enjoy them just as much as this one! Xo kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

[@linhphamvu5858]

I love your aura, it's inspiring indeed!

[@DansiqueFitness]

Thank youuuu! 💛💛💛

[@violettas.5402]

Just finished the second week of the #4weekchallenge! I haven't skipped any day! Love this so much!

[@DansiqueFitness]

Violetta S. Woohoo!!! Excellent work, keep going, you’re half way there!!! 💗💜💗💜💗

[@melaniecaron7693]

Loved every minute of it! Will do it again! Thanks for this elegant hiit!

[@DansiqueFitness]

You're so welcome! 🥰

[@melisacan9489]

thx for everything

[@xminuteflow4207]

Thank you so much for a well demonstrated and clearly explained mini ballet class. Both of the ballerina and the teacher(narrator) are awesome.

[@DansiqueFitness]

XminuteFlow Thank you so much for your kind words! I’m both the ballerina and the narrator! 🤗 Stay tuned...new Ballet Workouts coming soon! Check out my Ballet playlist and try my other workouts! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

[@ulrikeschlechtendahl2491]

Great! Thank you very much 😊☀️☀️

[@DansiqueFitness]

My pleasure! 💖

[@hadasitalki7247]

thank you Desiree! that was FUNNN! 💕💪✅

[@DansiqueFitness]

My pleasure! 💖

[@yuliyazaborovets165]

Lovely and Adorable as always! Thank You Beautiful Desiree!!!

[@_anaroma]

Ok im loving ittt

[@bitethatbullet7054]

Wow this was really good!

[@DansiqueFitness]

Belle. E Glad you enjoyed it! New workouts coming soon! Xo

[@SheenaHyang]

So beautiful and graceful yet so fun 💛💛💛

[@carf16]

Very good one!!! thank you :))

[@dancingsiopao483]

Yaay new video!!

[@danielleerlank9433]

I love that I can do this in a small space thank you :)

[@DansiqueFitness]

I’m so glad you loved it! 🥰🩰💖🧚🏼‍♀️ Please check out my new On Demand platform! I have a beautiful Ballet collection and everything is “small space friendly! www.dansique.com/on-demand

[@aaaaisling]

love these!!!!

[@DansiqueFitness]

aislinn kane Yayyy!!! More coming soon! 💖🥰💖🥰

[@suzannesousa3670]

I am Brazilian and I discovered your channel now. I'm loving. I am not fluent in English, but I will strive to understand and practice your classes. you're great. congratulations!

[@DansiqueFitness]

Welcome to Dansique Fitness! Thank you so much for your love & support! 🥰💖🥰💖🥰💖

[@shermaynebrown5165]

So fun and a lot harder than it looks!

[@DansiqueFitness]

Shermayne Brown I’m so happy you enjoyed this workout! Thanks for your love & support! Xo 😘

[@danielleduraesnobre1419]

Amazing!!!!👏👏👏

[@DansiqueFitness]

Danielle Durães Nobre 1 I’m really happy you enjoyed it! Xoxo

[@carolineandtigger]

Great. Thank you for sharing.

[@DansiqueFitness]

Glad you enjoyed it! xo

[@eduardmanasyan7430]

DANCE IS MY LIFE💜💜💜💜

[@DansiqueFitness]

ELEN SANA Me too! 💗 Any chance you’re in the NYC area? I teach open classes at the Joffrey Ballet School! 👯‍♀️🎶

[@lartp]

i love this video! using it all the time! thank you so much!

[@DansiqueFitness]

christina linhardt My pleasure! Thank you for your love & support! Xoxo 😘

[@monroe444444]

Could you update please?

[@DansiqueFitness]

monroe444444 I DID! 🙌🏼 I have 6 others... kzbin.info/www/bejne/Z6ekh41of5uAodU kzbin.info/www/bejne/p6i2c2SaeJ2mmLM kzbin.info/www/bejne/bpWmnneaittkfdU kzbin.info/www/bejne/i5q6Z5aAhc2jg8k kzbin.info/www/bejne/eKuwkHyLe91nppI kzbin.info/www/bejne/aZfHeWmbqrGGhrs

[@sarahkistler3420]

Love it!!

[@DansiqueFitness]

Yayyy!!! 🎉🎉🎉 Try this one too 👉🏼 kzbin.info/www/bejne/pKS2pWttf5d6brc 😘

[@KayleenBabel]

Thank you for this :-)))))

[@DansiqueFitness]

Kayleen Babel You’re welcome! Glad you liked it! I just posted another Ballet Hiit Workout! Give it a try when you can 😘💞 kzbin.info/www/bejne/bpWmnneaittkfdU

[@Elisa10405]

I love this Video 😍

[@DansiqueFitness]

Elisa Feltes Thank you! Glad you enjoyed it! I just posted another Ballet Hiit Workout!!! Give it a try 😘💞 kzbin.info/www/bejne/bpWmnneaittkfdU

[@vickyk1861]

Just finished! Done twice. I modified (no jumps cause bad joints, and did a grand batterments a la seconded instead of final tendus). Many many thanks 💋🌞

[@DansiqueFitness]

Vicky K Wonderful! And great modifications! 🥰🥰🥰

[@paulineiv878]

Perfect workout thank you Ms Desiree I used this as warm up and then did your splits tutorial which is also amazing!!♡Gotta tell you that I loved your Christmas ballet workouts with the festive music kept me going thru quarantine Love your amazing works!!☆

[@DansiqueFitness]

Aww you're so sweet! I really hope you can join my virtual ballet classes sometime! Thursday's ballet class is hosted by me and Wednesday's and Sunday's ballet classes are hosted by the joffrey ballet school! xoxo www.dansique.com/find-a-class

[@paulineiv878]

@@DansiqueFitness I will check it out thank you so much!!♡

[@patt223]

So Beautiful ❤️ Thank you so much 💕

[@DansiqueFitness]

My pleasure! 💖🩰🎶🥰

[@tamarahill-henderson8229]

I love this

[@DansiqueFitness]

Tamara Hill-Hendersonfitness So glad you enjoyed it! 💖

[@franciscomissycruz6065]

I love thes class my legs were berning

[@DansiqueFitness]

Wonderful!!! 💖💖💖

[@ninathurston6836]

Oh yeah.... perfect for my cleaning breaks at home. 🛎🛎🛎

[@DansiqueFitness]

Perfect! Thanks Nina! xoxo

[@danielamarziali3826]

Fantastically good for you

[@DansiqueFitness]

Thank you so much 😀

[@kristinccha]

loved!

[@DansiqueFitness]

Kristin Cha Haha! 😉 How did you do with this one?!

[@kristinccha]

@@DansiqueFitness ha meant to say loved it!

[@DansiqueFitness]

Yayyy!!! I’m so glad 💕

[@danielamarziali3826]

Thank yoy Lord for the workouts

[@DansiqueFitness]

Glad you like them!

[@fabianagrassmanndasilveira2733]

You are so sweet! I did love this class.

[@DansiqueFitness]

Oh thank you! xoxo

[@remedybeautyhousewithcalis9821]

You are a pro

[@DansiqueFitness]

kerry ken 💜💜💜

[@patriciaescoto2568]

I'm a huge fan of your pilates classes and I have never try your ballet videos... I simply love it! 💕 Although my coordination really sucks 😅

[@DansiqueFitness]

Practice makes progress! 💖💜❤️

[@patriciaescoto2568]

@@DansiqueFitness I will practice more! 😘

[@laracSUPYoga]

🥰

[@misthigupta6241]

Please make shoulder fat barning ballet workout

[@DansiqueFitness]

Misthi Gupta kzbin.info/www/bejne/oZ_TqJRoj8SSqNmq

[@natetowarnicki2552]

this is amazing!! how many calories does it burn? does anyone know?

[@anonymous-pu3qf]

logan towarnicki I’d like to know too!

[@noryie4242]

please tell me where i can find these pants 🙏🏻 they look so comfy, flattering, and modest!

[@DansiqueFitness]

nomdeplume scribe They are comfy! You can use my code dansique2019 for 20% off! ❤️❤️❤️ sleeh.myshopify.com/collections/dropofmindfulness/products/copy-of-drop-of-mindfulness-bow-ii-2

[@cherishbehrendt772]

💛🙏💛🙏💛🙏

[@DansiqueFitness]

Thank you for your love! I teach pilates and ballet virtual classes...love to have you join in! xoxo www.dansique.com/virtual-studio

[@meenaksi1082]

Would you recommend pairing this with another of your workouts?

[@DansiqueFitness]

Yes of course! Check out my BALLET playlist to pair this with another ballet based workout…or switch it up and pair it with a more Pilates based workout! There’s no such thing as a bad pairing…experiment and have fun! 🥳

[@violettas.5402]

How many calories does this burn and when should we expect the first results? 💖P.S I just descovered your channel and definitely subscribed! I really love your videos and I am gonna try them out! 😊 😘 ❤️

[@DansiqueFitness]

Violetta S. Thank you so much for your kind words and support! The amount of calories burned really depends on how much effort you are putting into your workouts. So really try to push yourself and give it all you’ve got! 👍🏼 Please check out my free 4 Week Dansique Fitness Challenge. I provide you with 4 weekly schedules so you’ll know which one of my workouts to do each day. I guarantee but Week 3 or 4 you’ll feel and see the difference! Click the link below for more details AND to read my personal favorite tips and tricks for a healthy fit life! Good luck on your fitness journey and please keep me posted on your progress! 💕💜💕 www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge

[@violettas.5402]

@@DansiqueFitness great! Thank you so much! Already love your channel! 💖

[@violettas.5402]

@@DansiqueFitness I just finished the fifth day and I really really love this challenge already!Hopefully I will be able to finish all of this. I really want to sculpt a more 'recognizable' ballet body, especially now that my ballet and contemporary class is about to start again after summer holidays! Its 23.00 in my country and I just finished my workout and I feel so good, I enjoyed it so much! I'm so proud of myself that I discovered your channel. Your job is amazing!xoxo😍

[@DansiqueFitness]

Violetta S. Yayyy!!! I’m so proud of you! You’ll absolute be able to finish it...some days may be harder than others, but it seems like you have a really good positive attitude! And I’m so pleased that you’re enjoying it...that’s extremely important! People stick to workouts that they love and feel good doing! Please keep me posted along the way. YOU CAN DO IT! KEEP GOING! 💜💕💜💕💜💕

[@KeilaET]

Will this help me improve my technique as well as lose weight?

[@DansiqueFitness]

Keila Torres Absolutely! If you are engaging in the right muscles and placing everything correctly then it’ll do both! 🥰🥰🥰

[@fitnesstodaymagazine6715]

Request for , cabriole

[@fitnesstodaymagazine6715]

Dance 💃 terms

[@j.n.1336]

No music (only in the beginning and at the end)...thank you Lord

[@DansiqueFitness]

J. N. Haha! I’m glad you approve! I think most people prefer the no music workouts...sometimes the music can be noisy and distracting. Thanks for your love & support! Xo 😘

[@sairaailia8691]

Wow, she has legs for dayss 😻

[@DansiqueFitness]

Saira Ailia Thank you! Xo 😘

[@sairaailia8691]

@Dansique Fitness Thank you for being my fitspiration! I'm learning martial arts, so I have to be in tip top shape which gets boring, especially HIIT. But dance hiit is my fave especially with something as graceful as ballet!

[@DansiqueFitness]

Saira Ailia Aww I’m honored to be your fitspiration! 💕 Thank you so much for your kind words. I’m so happy you enjoyed this workout. Please check out my HIIT playlist for more great workouts like this! 😘👉🏼 kzbin.info/aero/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U

[@sairaailia8691]

@Dansique Fitness Just what I needed! Thanks beautiful 💕

[@DansiqueFitness]

Saira Ailia My pleasure! 💜

[@courtneyz27]

I know it says HIIT in the title but I wasn't prepared for how out of breath I was 😂😭

[@eduardasartorio8932]

How pretty sautés 😍😍😍😍

[@DansiqueFitness]

Eduarda Sartorio Thank you! 💗