BALLET LEGS WORKOUT (9 minutes) with Maria & Sofya Khoreva

[@nikiya.paz.fitness]

Girls, every time you say ‘getting stronger’ instead of ‘losing calories’ or ‘getting skinny’ you make me feel not only better, but capable of anything too 💖

[@elsaj5979]

Nicole Paz this is such a nicely and relevant statement: u have for sure more than 1 voice and support going with u 🌷🌹🌷🌹🌷

[@kristiLB93]

My legs were in FIRE🔥on that last move!😄😬

[@elsaj5979]

Short, intense and physically rewarding workout🎇. 9 mns length = high concentration. 🙏 Maria 🙏Sofia .... until next 🙋🏻

[@KatkaVicovaGymnastics]

your over-extended leg in the first frame just hits us in the face :D

[@DogmaBeoulve]

I read this as "battle legs" and, honestly, I was not disappointed ;D

[@magdanieniewska2687]

Could you do 9-minute workouts for the abs, back, etc. as well? This is the perfect way to start the day before I go to the office.

[@swimboy89]

Спасибо большое. Мария,мы делаем все Ваши ыидео с Национальной командой Малайзии по спортивной гимнастике. И ждем с нетерпением новых. Как тренер ,благодарю Вас,за прекрасный показ . Вы лучшая! Балет клас ,тоже очень нравится...в Вашем исполнении. Желаю удачи.

[@alineceresa3554]

Hey Maria, I love your videos they are so well done and so helpful! I would love to see a "what I eat in a day" video because I am very curious ♡

[@ceuazul812]

My inner thighs were in fire on the last exercice, so hard! 🔥🔥🔥🔥

[@sunrisemichelle3525]

I just did 3 of your 9 minute workout videos and I absolutely love them so much. I felt guilty after doing nothing today and also have been looking for something to strengthen me up and your back, abs and legs videos definitely helped. Thank you 🙏🏻

[@trouttrout3553]

Dancing's Dynamic Duo! Yeah!!!

[@cindyashruf8152]

Hi maria this is cindy from suriname(all the way from south america)i had ballet classes when i was little but i didn't finish it.omg i just love your workout.phew my arms and legs where on fire❤❤❤❤

[@sadwine2988]

Чудесный контент - делаем балетные ноги и одновременно доучиваем английский, спасибо!)

[@dafnemunoz4904]

I love your videos, I think they have helped us to stay motivated in this quarantine, and give us more tools as dancers, thanks

[@vickytoriagonzalez4736]

I’m doing a routine with your videos, arms, legs, back and the 15 min routine 💪🏻 KILLING IT

[@valecortes2955]

Amo, después de un mes de ejercicio, esto dolió pero de una buena forma. Espero poder ser consistente ya que es el primer ejercicio de piernas que me acomoda y gusta tanto ♡ !!

[@skyflower1320]

Dear Maria and Sofya, It is a gift to watch your videos. You both are sincerely lovely talented teachers and beautiful on the inside and out!🌸 Thank you for sharing your lovely classes and ballet wisdom! May you both have a beautiful summer 💕

[@marissabenetsky370]

Maria! I love your workouts! They are varied so you can always find one that works on the areas you need to focus on. Your sister is adorable! Love the workouts by the river! Keep the videos coming!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💞💞💞💞💞💞💞

[@nrmin3098]

Спасибо большое давно хотела такой комплекс 😍

[@nataliavlasenko3287]

Спасибо ❤️ очень люблю ваши короткие, но интенсивные тренировки, идеально 🙌

[@karnienka]

Special thanks for supportive comments ))) They came in time))) 🔥🔥🔥

[@aycasukzlkaya7175]

Both of you are amazing 🤩

[@christinedavis9977]

Great video. I like all your videos because I love ballet

[@tobefree8510]

I love your videos... But the natural background of the first was so lovelier .... Warm...

[@Erik-fq7sx]

I love her positive energy 💪❤️

[@amberaufiero0611]

Those marching bridges are killer ! So good! I did 2 of your workouts before class and felt so engaged and ready ! Thank you!

[@nadlena]

Perfect morning exercise!

[@karenweinheimer150]

Just find this. ❤❤❤ LOVE this! Challenge for me and a bit of cardio. Perfect!

[@AnaMaria-gb5iv]

Just love this workout my muscles burned but I felt very good after,thanks

[@wyattwolfe]

Great workout! perfect amount of time to add to a cardio workout then call it good.

[@steffaniax3041]

Я люблю эта серия 😻

[@FlorenciaSantaMaria]

Love your videos Maria!!! Following you from Argentina!

[@barbaraterracciano1]

Maria,how tall are you?you are amazing!thank you for video God bless!😘🥗

[@flyingdana2317]

Yes ! I really want to know too!

[@elsaj5979]

Why is it so important? Anyway for sure she is above 1,60m and certainly less than 1,80m .... if not she then may have to lift the male dancer 🤔 .... not he her ....😅 ... sorry ....🤭😉... have a very good hot 🥵 Sunday. Here we have today 37 degrees, too much.

[@darnettable]

I like your workouts, but wish there was more anatomical instruction to the particular move you're doing. I noticed in this video that in Move 1 you and your sister have two different rotations when you're doing the front kick. Yours is not externally rotated and your sister's is. Which is recommended?

[@emmsteemmastewart]

Thank you!! LOVE this workout - good length and really intense!

[@osmanmorales8161]

Beauty x2 😱😍😍

[@jackiejaclynpowell5261]

Good one! Added the arms, feet and will add one dance routine.

[@angecasabene7373]

Love this workout!🖤

[@Julia-ky9qc]

Супер! 😍😇

[@snowstrawberries7833]

Did I tell you that you are my idol? ❤️❤️

[@michellepadronvalenzuela8274]

I love it ❤️ thanks for this workout!

[@SugarrMango]

Hi, I am currently participating in the Vaganova Online Course. Are you the special guest tomorrow in the Vaganova Meeting? :)

[@abigailserrano4235]

Hi! How did you do for participate in the vaganova online course? I would like to participate 🙌🇦🇷 greetings!

[@SugarrMango]

@@abigailserrano4235 You can register online. They have also Online Intensives in August. Greetings from Australia :)

[@jasminkreutzer8449]

Please make more such workout videos!!!

[@user-re4rq7rk3j]

Мария,добрый день!очень нравятся ваши тренировки!!!нахожу в них много интересного и полезного!!!спасибо вам большое!извините за вопрос,где вы находите музыку для своих занятий?

[@ozlem7932]

this literally killed me ! super intense and i love

[@erikaruiz6041]

I love your classs

[@mariaruizcanivell4596]

Thank you so much

[@danielanoemigarcia4180]

I love your Channel María.

[@francescsauraespana7785]

I love it 😍🤩

[@maevemullins]

Great video!

[@krepdesinovydalamanek8149]

thank you

[@elenavoloshyna9955]

Хорошее видео, спасибо. А где же упражнение на закачивание икор? Они ведь у балетных выглядят особенно.

[@dianazhukova4482]

Икры работают всегда

[@joergw_]

nice workout! Keep going!

[@eileenkung5839]

Like workout.👍

[@paulett_ballet7849]

I love ❤️ you

[@nasimasgari5981]

Its very very perfect.thank you so much🙌could i know just by what kind of app they couldn make this video

[@dreamofseoul]

🧡💛♥️💜thank u

[@juliesong4106]

Gurl what was that 😭😭😭😭😭😭😭 I’m dying 😂😂

[@АняБалерина-ч3о]

Я свами занимаюсь каждый день

[@fujiko5889]

1:28 ❤❤❤

[@Amy-mz5mj]

Wonder what shoes you are wearing when doing this ballet workout? Gym shoes or those dance sneakers ?

[@claraoswinoswaldlife9392]

Вы дополнительно качали икры или они такие от природы? 👍🏻

[@BreatheWithDinoo]

💜

[@serena_bythe_sea]

Hey Maria, what app or website do you use for the music??

[@pabloandino007]

10:27 activity complete

[@fariza05]

I love your body, you can make flexibility videos, and some difficult yoga positions thanks

[@andrearomanofitaly4115]

Maria for me also if you made a cooking lesson I'd watch you. Your face close up would be enough ❤️ ❤️ ❤️ ❤️

[@foreverestt3631]

😘

[@mikantsumiki309]

Это сестра или ты?

[@valdanalimavidal7398]

Сестра

[@АняБалерина-ч3о]

Мне 11лет и я поступаю в Вагановку . (Можете говорить на русском)пожайлуста

[@gonewiththewind6073]

Учи английский, пригодится!

[@marypowell5031]

😷👍

[@amelieprosper7563]

can someone tell me if this works?????

[@Gutlessfairy]

Yes it works, you only gotta be consistent

[@beyou8038]

​@@GutlessfairyCan it help for getting lean legs?

[@lorenzaferreyra9235]

calories?

[@ЮлияТихонова-д6э]

Maria, what is your weight

[@nikiya.paz.fitness]

Hey, don’t focus on their weight! Talent, technique and passion are always more important

[@AsseriHolopainen987654321]

Siitä YLE Sekä Bonnier Media Yhtiölle vähän tasoa mitä voi Internet harjoitus Videoille tasoa laittaa Sekä Toimittajien Rekrytointi tilaisuuteen vaatimukseksi, moniko Tomittaja pystyisi tämän tekemän? Ei kukaan! Ne oli vasta jalat ..

[@zikuriina3119]

Ammattiballerinan tekemä harjoitus, ehkä toimittajille riittää vähemmänkin vaativa jumppa. Ainakin aluksi 😅

[@juliopastor516]

Maria you are a ROBOT!