9 min WAIST & OBLIQUES exercises SPECIAL WORKOUT

[@lisaelisa4772]

First time I tried to do that I had to pause the video like 20 times, because my muscles were weak af. But it feels like every time I do the workout I need to pause it less and less! Maria, you are amazing, you make us stronger and more confident about out bodies. Keep doing what you're doing! Much love ~~

[@woah6958]

Same here! I've only done it once, but aim to pause less in the future 😆

[@HijackedGiraffe]

I love these videos! Please don't stop making them.

[@robloxmaniacdanceandshake7871]

When subscribed she has just 9k subs... Now it is 60K...That is in a few months... Goes to show she is onto something very good.......

[@Skl-w7y]

Your 9 minute exercise videos are seriously the only ones im able to do on a daily basis, they are perfect, please keep it up they are so appreciated!!

[@nerdlyrichez8996]

Yay, another workout! I definitely felt the burn.

[@mcocgod2]

I'm definitely gonna feel this tomorrow. Thanks for making this Maria! Love from one ballerina to another

[@JorgeRamos-xw6dy]

Thank you for this short workouts.

[@88Turbo88]

I couldn't have done it without following you! I could see results in 3 days already!. Thank you!

[@annh1615]

Hj lovely, thanks for this nice video. :-)A little exclaimer though: Be careful guys to start off your day directly with this routine ... you want to warm up first. I am fit and flexible. However, I did hurt my back quite a bit with the candle sticks and have to go through this day with quite some back pain. So take caution with the candle sticks!

[@skyflower1320]

Thank you for sharing your beautiful spirit with the world! You truly are inspirational and these workouts are amazing!🤍🩵✨

[@dumplingcat2]

After doing this workout, I could lift my leg about 5-10 degrees higher! I know do this everyday! Absolutely love this epic workout!❤

[@patriciapereiravazdasilva1417]

Doing this class again and again! So good!! Thank you a lot, Maria! Big hug from Brazil!

[@franceballerina486]

Right now I am going todo arms workout, I love your exercises Maria, you are my favorite ballerina, love ya

[@mina2471]

You are such an inspiration. Thank you for doing this

[@TheKcarmo]

Perfect workout! I'm feeling so good. Thank you lovely Maria. 💕🌸

[@hailhannahgail]

For some reason I felt like part of a black mirror episode doing this, but I liked it! Great quick oblique work

[@ТаЛя-й8е]

the more I do this sequence, the more I like it! I do 3 sets in a row and then it's just the right challenge

[@biancaheatwole9092]

Can you do a. Workout for inner thighs so it is easier to help to close into fifth position. BTW I LOVE YOU AND ALL OF YOUR VIDEOS!!! ❤️❤️ I felt this workout the next day 😂 lol.

[@slothie8794]

Your workouts are amazing!! Please keep making them!

[@benedetta8001]

THIS WORKOUT IS A KILLER 😂❤️

[@Jess-mi6ci]

Short routine but effective 💕💕

[@KMMNKMMN-s4t]

J'aime ses videos ❤❤❤ ces sont maravilleux

[@silverfox5109]

Спасибо, милая Мария!! Thank you so so much!! These are awesome!! ❤️❤️🌹🌹🌹🌹🌹🙏🏻🙏🏻💪🇺🇸

[@patriciapereiravazdasilva1417]

Again! So nice after "my cardio"!!!! Thankssssss!!!!!!!!

[@daniellehurwitz9753]

This hurt so good 😂 thank you!

[@MarthaGuevara-wl6dv]

Wow feels great! Thanks! 😉🙌💖✨

[@juanluisrubiomayoral4085]

Thanks María 🎾 🤸🏻‍♂️

[@jayabaudart-gehlawat4840]

This is amazing!

[@zeinaarafa8093]

They areee sooo useful and it help alot because it's simple and let us to focus on what we want 😍👏🏼

[@d.s.d483]

Excelente!!!! Muchas gracias, Maria

[@patriciapereiravazdasilva1417]

Very good combining this one with you latest "everything mixed up"! Feeling great!!!

[@mariaruizcanivell4596]

Thank you so much

[@Gary-dm4kl]

Thank youuu🙏🙏🙏🙏🙏♥♥♥♥♥♥♥♥♥♥😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@luciabalado9141]

Thanks for the video!!

[@pizzaperson88]

Amazing!! Thank you!!

[@dansnchez.21]

I love these videos you’re amazing thanks 😊

[@almawithana2986]

You are amazingggg!

[@vivianyugar5009]

Awesome!! I love these exercises!

[@diegoreif9215]

Perfect rutine❤❤❤

[@kathrinasong]

Felt the burn!!! 💪💪💪

[@chimalmadanza8548]

Love the top AND the workout

[@张白衣-z2s]

Love love love

[@viktoriqnikolova3177]

Thank you 😊

[@nazorim6396]

Thankyou😊💓☺💗💛💖

[@homeschool6716]

you did this vid on my birthday

[@AinazAlv]

I wish you had some kind of routine or combination of videos for us to do daily. also loved this!!

[@dkie7992]

This was killer!! I paused twice 😂😂

[@yuonhee]

Again ❤️ the ⏱on the sides!!! Also ❤️the 🎶🎵beat it does help like u say!!! Wonderful thank you

[@rareheartart]

Maria- superb workouts. Can I ask what model of Nike sneakers you are wearing? They look wonderful.

[@Ohana1-l4y]

We’ll that was hard 😅 now I feel like I’ve been very productive today 😂

[@MeteorRed]

*As author of many flexibility tutorials* залетел в поддержку ;D

[@andrearomanofitaly4115]

I am hypnotized from your graceful face.

[@carollinemaurice7362]

Cool

[@morvam]

Я еще половину не сделала а уже умираю

[@ainapellicer7366]

Тоже самое :')

[@vika5062]

I love u!

[@ちな-n5v]

1:16

[@pizzaperson88]

Pls reupload 16 minute abs!!

[@azorclaudejacklyn9240]

Love you so

[@wandilsonmontenegro2929]

Trabalho maravilhoso extremamente técnica dança moderna Martha granhar

[@gurzyavuz5485]

👏👏👏

[@tatianapavlona6702]

❤❤❤👍😘

[@eileenkung5839]

👍

[@iamnotafraid1674]

Too hard for me😣 Keep doing your low impacts

[@timehealthfit1891]

You're all that and a super-size bag of chips, want to be youtube friends?

[@fujiko5889]

1:21 ❤❤❤