BALLET ARMS WORKOUT (9 minutes) with Maria Khoreva & Sofya

[@ivangilbert5991]

I love the encouragement, "very good, beautiful guys" makes this very unfit, saggy grandma chuckle. Loving doing my best to follow along.

[@lailagreen2685]

As a dancer I've been having a hard time finding workouts that hit the areas I need but don't put on any bulk so thank you!!

[@robloxmaniacdanceandshake7871]

These workouts are of such high quality......Only request.. More feet ankles, and knees things to keep those areas healthy, maybe?

[@zixiong681]

yes!! I keep getting pains in those areas in ballet class and I go to my physician way too often 😂

[@robloxmaniacdanceandshake7871]

@@zixiong681 a routine to make that area stronger would be great.. I hope she does one soon....

[@nictegki]

Please if she did, put down here the link. I would love that help too

[@shania_]

Yay! Another sister workout!!!! Thank you Maria Khoreva!!!

[@DavidRichardsonify]

Thank you Maria & Sofya! This routine is really good for wheelchair dancers - like me :)

[@younwookim5434]

I've been doing this almost everyday, and I can see the result!! It's getting much more easier when I try

[@charlotteorsini1582]

how long did it take to for u start seeing results?

[@kathrynwilliams8114]

Preparing for my first variation. Loving these short workouts to build strength but not totally exhaust myself before classes!

[@hailhannahgail]

Really appreciate addressing hyperextension. I struggle with that and most don’t mention it

[@AnaS-zi2wp]

I absolutely love how the thumbnail is of them laughing and they’re so happyyyyyyyy

[@jeanwilson7466]

Nice new improvement : the closer shots... they helped me correct posture and breathing. And you feel this ballet culture : « smile elegantly under pain ». Coming from a hockey background, this is very new to me... and rather inspiring : ))

[@elsaj5979]

This is an excellent short arm workout of 9 mns 🙏which can be inserted among other warmups during one’s routine I would say preferably towards the beginning as it gives warmth and relaxation in shoulders and upper back while giving energy in the arms... a very good feeling. I find it very useful to mix arms and abs when doing planks up and down (still need to work on those abs🤫) and others similar. Have all a good Sunday ✨🦋. Second comment on 18/9: I have done again Maria’s workout after one month training to improve my arms strength, abs and back flexibility. Could do all the moves throughout following Maria explanations: so pleased 😊🙏☘️

[@nadyayushkevich9457]

Hi Maria! Thank you so much for this video!

[@nataliiadalkiran1128]

Огромное спасибо, девочки! Очень хорошая тренировка!

[@TheKcarmo]

You read my mind. It's just what I needed today! Thank you Maria & Sofya for sharing this wonderful workout with us. 💕🌸

[@ОльгаС-б5е]

Спасибо за тренировку,девочки!🌺Побольше таких полноценных тренировок хотелось бы🤗на все части тела.Хотя у меня в сохранённых уже есть ваши тренировки🙈И незнание английского мне никак не помешало😊

[@paulineiv878]

Beautiful as always thank you for your pointers!!♡

[@ns7220]

Спасибо Мария, all your workouts are amazing!

[@tannersearles7296]

Thank you! I haven’t danced in years and I absolutely loved this workout for my arms! ❤️

[@Mayu94n]

I just finished this workout and it felt so amazing :) Will do this regularly from now on. Thank you so much!

[@emmasmith8156]

love this workout!! so many positive changes

[@charmaine5192]

Most of the views is from me!!!!! I watch this a lot thanks to this video I finally have the lean and tone arms :D

[@susan7729]

Thank you so much!! You are so sweet, kind, generous, beautiful and talented!! And your sister is as well! ❤

[@ariadnahernandez7652]

THIS IS PERFECT! I do this routine in between my online classes and it correcrs my position and even makes me swat albit. SALUDOS from MEXICO 💞

[@kaylapruitte7294]

Absolutely drenched in sweat but amazing workout for 9 minutes. Thank you!

[@migghhe]

Наконец-то видео на одном языке. Спасибо.

[@luciabalado9141]

me encantan tus videos .Muchas Gracias 😊 . I love your videos .Many many thanks 😊.

[@juliaricks8698]

I love seeing you both doing the videos, it's just so sweet. Anyway, great workout combo and thank you for making us do the up-up-down-down routine because I hate doing it lol but I know it's good for me. I always love doing the swan arms too and your tip about remembering your chest during that movement is a good too, it's a small movement you aren't always aware of but all the greats do it when doing that movement. Thank you!

[@mairefrances]

Was excellent as we could we you both demonstrating from different angles. Challenging but not too much time commitment- thank you very much, Maria and Sofya

[@brinetginddorhuliyun6396]

Девочки спасибо вам! Мне 40 и начала с вами заниматься.

[@pabloandino007]

thak you maria and sofya khovera

[@annjoubert933]

Absolutely loveee your videos! They're so effective, thank you🎆🎆

[@aizhankadyrbekova9475]

Omg I feel so energetic the best and hard arm workout that I had

[@hericauhlmann]

Wow, I thought it would be easier. Great workout, thanks!

[@mirandaquintana7923]

Thank you soooo much, Maria! 💕

[@stefaniam8228]

Amazing as always!❤

[@zixiong681]

this is amazing! ps. my mom just did this and she said her arms feels like rocks by the end, but this was super helpful!

[@matildeportela6703]

OMG!!!! i love it! Thanks you've been helpping me allot!

[@ingaachilina8898]

Merveilleux ❤

[@DoyouphilsMee]

big fan of this workout. Saw changes immediately

[@alinastasenko6473]

Спасибо за чудесный комплекс упражнений!

[@jordanmackenzie3267]

Totally love this workout!! Great job girls!!

[@janedebaere8939]

hi!!! i really loved this workout! i've been doing this every day and i really see diffrents!! i whout love it if you did a day in your life and to of what you eat. I want to know more about you and your life!!! i love you so much and you really motivate me to work hard and always keep dancing!! i love you so much maia you sister is to so nice and talented. you are a wonderful dancer!! :-) lots of love from belgium!!! xx

[@TatsianaRiberSparre]

Nice work out! Nice to se you together. Very strange music choice. Works for 10 min. For a longer work out I would get crazy 🤯

[@Logogalina]

Спасибо за упражнения для рук. Мне очень важны они!💐

[@rociolu1422]

Very good workout for arm strength, In the same way It would be nice to see a slow ballet inspired workout for leg strength and muscle development.

[@akirasweat1998]

Thank you you two! Loved this video!

[@elopes6645]

Im am so inpressed they have the skinnies arms ive ever seen🤩 absolutely gonna give this work out a go

[@micheleotoole3750]

This was a great workout. I really enjoyed it. Thanks Maria and Sofya!

[@f.w7931]

Amazing! Lovely to see you and your sister having such a good bond! :)

[@sylviagoubert9050]

Merci pour la vidéo , c'est trop bien ? Pour l'exercice du ballet , les étirements , bravo ce que vous faites , j'ai pu voir et le faire à la maison

[@piros100]

wow, this 9 minutes totally killed me 🤣🤣thank you so much Maria and Sofya, I'll definitely keep coming back for more ❤

[@yunonnelemora9295]

You are amazing!!! And I'm so relieved to know that Sonia also doesn't like up-down plank as well haha.

[@karenweinheimer150]

Late to this party! LOVE this! Nice arm exercise variations and always fun to see you and your sister together. If I could, I would give this two 👍🏻 👍🏻!

[@benedetta8001]

Love your workouts! 💜

[@edoardomariarusso]

Beautoful

[@StJust]

Really great content

[@sunep2876]

Can you please make a video about ' how to build up strength and balance ' ?

[@tiffany51793]

Can u teach us more workout along with Theraband 💕🙏🎹❤️🤗

[@ozlem7932]

could you do a video on breathing? i have an issue holding my breathe, especially while dancing or in center and would love your take on breathing while dancing

[@anavilla2132]

Muchas gracias por tus clases.!!

[@annafalcone1648]

Thank you very much. I LOVE THIS WORKOUT

[@nan2kaye]

So good ... thank you!

[@balletmusic929]

It is ok for a male ballet dancer also?😊 thank you

[@HijackedGiraffe]

I love these workout videos!

[@dollestciantast8653]

great

[@barbielabitta]

Hi Maria and sofya you're both one of my favorite dancers, can you teach me how to fix my leg extentions their very low

[@eileenkung5839]

Good workout.👍

[@ziemba07]

Good workout. Longer workouts - 30, 45, 60 min legs and cardio would be great too.

[@tiffany51793]

Dear Maria , would that b possible if u can teach us Vaganova class bit by bit? For some current teacher / even dancer that come from other would love to learn from u 🍁💕

[@vickytoriagonzalez4736]

I finished it crying, I’m not so fitness as I believed 😭😂

[@lilia4304]

who else's arms are dead now... 🙋‍♀️

[@fishcoda]

So cute

[@maevemullins]

Great video!

[@flavinhaff13]

Greatt!!!!

[@nrmin3098]

Вы супер

[@ELLYSU]

14 day challenge! woohoo day 1 (8.15) -done

[@kathyfang3044]

its been 2 years

[@ELLYSU]

@@kathyfang3044 still doing it!!! but i use the arms and back 9 mins one more! :)

[@kathyfang3044]

@@ELLYSU thats great! have a good day

[@ELLYSU]

@@kathyfang3044 omg thank you you too!!! i wish that all your wishes will come true!! :)

[@breek.2344]

Thanks for another great video! Quick question, how often do you do these "ballet arm" workouts?

[@arwaelhendy6426]

In my opinion, do it daily for 14 days and then see the results. If the results aren't enough for you , continue doing it until complete a month. Don't forget your healthy nutrition .

[@giovanamazzetti]

adorei parça gostei gostei

[@karenki-mono]

Back 9 minutes routine, please!, 😊

[@stancesome]

1:20 video start

[@mariaalicepenna3143]

I would like some interns legs muscles workout, I think it is an important area to work in ballet, and my extern muscles are already too big for a ballerina, would you help me?

[@nataliacorvera1622]

You should do more videos with your sister : )

[@eliforgangil1400]

where did you filmed that video?

[@fujiko5889]

1:30 ❤❤❤

[@PRANCERETTE]

Your twin sister? CUTE!!!! 👍🏻👍🏻👍🏻👍🏻😊

[@Rose-bc7md]

Not twins, surprisingly!! Sofya is younger and Maria is older.

[@felicitaworld3625]

how old is Sofia?

[@edoardomariarusso]

Hello

[@whalefrypear]

1:21

[@johnsarab4500]

Those pushups got me winded; her- not at all!

[@leilaalpizar7468]

Dear Maria, I died with my mom, and my mom have your body.

[@johnsarab4500]

Slim, but all muscle!

[@AsseriHolopainen987654321]

YLE & Bonnier Media & News Corporation 21th Centery USA ; can you thu this? no you dont !

[@ivangilbert5991]

p.s. Ivan Gilbert is my husband lol

[@fariza05]

I want videos of gymnastics, flexibility, yoga positions, please thanks

[@joemeza8413]

This is ballet not gymnastics.

[@elsaj5979]

Why not have a look at Yoga Healers/flexibility planet on Instagram ?

[@user-22357]

🩰🩰🩰

[@vickytoriagonzalez4736]

I finished it crying, I’m not so fitness as I believed 😭😂