Banded Cleans w/ Louie Simmons of Westside Barbell

  Рет қаралды 76,937

Barbell Shrugged

Barbell Shrugged

Күн бұрын

Пікірлер: 96
@CTPCAM
@CTPCAM 2 жыл бұрын
Louie was one of a kind, and I enjoyed being able to capture that when I could. Thanks for the laughs, the knowledge, and the Bob Evan’s breakfasts! Rest in power! 🙏
@TrueRahf
@TrueRahf 8 жыл бұрын
I picture Lou's brain is constantly, and randomly, choosing between different modes of talking. It happens without any internal rhythm, and any choice can be sprung at any time. - Anecdote about one of his athletes. - Quote from an athlete, or coach, or book, or random drunk he met. - Reprimanding and teasing with a wry smile, while coaching. - One sentence of stellar direction and coaching, followed by a minute of filler talk (The episodic structure of anime was inspired by this). - Filling the space with nonsense until the brain picks another option. Every once in a while a golden nugget that explains the nature of strength sports gets added to one of the aforementioned choices. But it's almost always surrounded by white noise. Love this video. It shows Lou's coaching style, and should inform everybody watching if they'd like it or not.
@nathanielsoh7783
@nathanielsoh7783 7 жыл бұрын
holy shit hahaha
@gzeuskraiste
@gzeuskraiste 3 ай бұрын
I see you are fluent in Louienese 😂
@alexmaclin1194
@alexmaclin1194 2 жыл бұрын
YES BANDS WORK! Still my favorite line of this video. RIP Louie Simmons the best to ever do it.
@johndonovan5521
@johndonovan5521 2 жыл бұрын
God I miss this man's vids. Watching him get excited about these guy's breaking OR's is great.
@JustinKhoe
@JustinKhoe 8 жыл бұрын
Haha, "Just remember it's not a beauty contest."
@paulgurnig3778
@paulgurnig3778 8 жыл бұрын
This is a great episode. What made it for me was seeing Chris' quote at the end. That was the best...
@keithqueen
@keithqueen 8 жыл бұрын
Never heard Louie coach - this was so cool to see in action
@stephencaserta2969
@stephencaserta2969 8 жыл бұрын
super cool seeing chris in there at the end
@jreed22222
@jreed22222 8 жыл бұрын
that dude is nuts. i like him
@Vanguard_Fitness
@Vanguard_Fitness 8 жыл бұрын
This got me fired up. Love the quotation from Chris at the end.
@Mijae
@Mijae 8 жыл бұрын
seeing Chris' quote at thé end gave me shivers. thanks ctp.
@blueweld75
@blueweld75 8 жыл бұрын
I dig the music and how it was shot. So rad!
@blueweld75
@blueweld75 8 жыл бұрын
IAM SO PUMPED FOR THIS!!!! I knew you guys had more stuff from westside!!!!!
@jacobmartinezsilva4222
@jacobmartinezsilva4222 2 жыл бұрын
RIP Louie
@Dnbusk
@Dnbusk 8 жыл бұрын
Chris Moore
@CedricZirtacic
@CedricZirtacic 8 жыл бұрын
Great video! And I love Chris Moore's quote at the end.
@mikimiyazaki
@mikimiyazaki 7 жыл бұрын
i like Louie's enthusiasm
@lancerWells
@lancerWells 7 жыл бұрын
I would love to train with these guys. hell I would love to have a gym like this to train in.
@forgemindbodysoul
@forgemindbodysoul 8 жыл бұрын
Kurt's clean technique is.....pretty damn clean lol.
@pratikmanandhar5173
@pratikmanandhar5173 8 жыл бұрын
This episode kicked ass
@fkubiggness
@fkubiggness 8 жыл бұрын
excellent video. motivation and education in one video.
@Raptor44256
@Raptor44256 8 жыл бұрын
I've seen so much hate from the weightlifting community after this and his books applying his methods to weightlifting. Good to see this footage.
@nobodymr2146
@nobodymr2146 8 жыл бұрын
listen to the podcast of Louie and Travish Mash talking.....its TOO good and they go over that topic multiple times.
@Raptor44256
@Raptor44256 8 жыл бұрын
Just from reading the oly communities reactions to his book on weightlifting was enough to make me dislike a lot of the coaches.
@nobodymr2146
@nobodymr2146 8 жыл бұрын
Yep 100%, people posted it when it first came out and were bashing hard. It's mainly those who have been STUCK in the same sport and ONLY know the same port. They don't want to grow, just evolve and do the same shit lol......it just seems crazy at times, especially with Louie's list of accomplishments
@Raptor44256
@Raptor44256 8 жыл бұрын
The main criticism is not knowing what he's talking about, but hey it's not like he hasn't coached a ton of world ranked athletes or anything.
@qtpie2630
@qtpie2630 7 жыл бұрын
Where are his olympic champions? World champions? Hell even national champions where are they?
@janus7158
@janus7158 8 жыл бұрын
Barbell Buddha. Great video CTP.
@Mike-cp1tj
@Mike-cp1tj 8 жыл бұрын
SICK editing CTP
@Jasonsprague1981
@Jasonsprague1981 8 жыл бұрын
I miss Chris Moore. Just saying!
@gokuryu
@gokuryu 8 жыл бұрын
man he killed that 15+ lb p.r. he had more in the tank. a month with Louis he would add 40 pounds. a year he be close to 400 total.
@DARK24-7
@DARK24-7 8 жыл бұрын
preach em louie-miss training sooooo bad...i wish i coulda stopped time and stayed strong(sob)
@jackschlunke4439
@jackschlunke4439 8 жыл бұрын
This is the best video on KZbin! Louie Simmons the Jesus of powerlifting
@shaundonovan2193
@shaundonovan2193 5 жыл бұрын
Nice cleans! Fun to watch
@obitonye
@obitonye 8 жыл бұрын
Thank you CTP
@JW_Haze
@JW_Haze 8 жыл бұрын
BBS is finally back on track
@turtlespurples
@turtlespurples 4 жыл бұрын
Show us the assistance work footage. Its been 4 years
@bmares1986
@bmares1986 8 жыл бұрын
Anyone caught who he was talking about at 3:45 : " ... had a 100 workouts, how many you guys do?". Who is it that he is referring to? Thanks!
@bmares1986
@bmares1986 8 жыл бұрын
Right, but he is referring to a '" Dr. Methodes"? I can't make out what he is saying...:)))
@bmares1986
@bmares1986 8 жыл бұрын
Merci!!!!
@nikboa
@nikboa 4 жыл бұрын
@@bmares1986 Alexi Medvedev soviet Olympic weightlifting scientist
@izzate7
@izzate7 8 жыл бұрын
Impressive results!
@jeffcarver7202
@jeffcarver7202 8 жыл бұрын
great video.
@keithlittle293
@keithlittle293 4 жыл бұрын
Very knowledgeable guy
@cjmack23ok
@cjmack23ok 7 жыл бұрын
any chance you could upload the assistance work stuff!!!
@delanuez
@delanuez 8 жыл бұрын
MORE LOUIE!
@themarkmethod4845
@themarkmethod4845 8 жыл бұрын
LOVE THIS!
@Gallagher.661
@Gallagher.661 7 жыл бұрын
Still waiting on that assistance video
@tobiasamsler2100
@tobiasamsler2100 6 жыл бұрын
where is part 2?
@christopherspags
@christopherspags 8 жыл бұрын
Amazing
@Coleman_et_al
@Coleman_et_al 8 жыл бұрын
Where is the assistance work?
@SpitFirstTv
@SpitFirstTv 5 жыл бұрын
the belt squat and reverse hyper as louie mentioned would be two of the main accessory lifts and maybe the inverse curl
@relphsta
@relphsta 6 жыл бұрын
Where's part 2?
@gordo608
@gordo608 8 жыл бұрын
sweet Pat Cummins shirt Mike
@BretticusD
@BretticusD 8 жыл бұрын
So badass
@brittanyorr5653
@brittanyorr5653 8 жыл бұрын
Chris!!! 🙏☄☁
@josearamirez4494
@josearamirez4494 8 жыл бұрын
Im a get that weightlifting new book hes got!! Tried westside once and though shrugs aint a competitive lift it went from 150 for 5 reps to a 495 for 2 reps, 5'3" at 160 lbs bodyweight with a combination of banded shrugs and chain shrugs!!
@matthewfrancis9237
@matthewfrancis9237 8 жыл бұрын
what band is needed if setting up a station for this?
@keanstraube8282
@keanstraube8282 8 жыл бұрын
the red bands
@Vincentvanh1
@Vincentvanh1 8 жыл бұрын
Iron Butterfly
@langan14
@langan14 8 жыл бұрын
Genius, CTP
@jwdshihan
@jwdshihan 5 жыл бұрын
All Hail King Louie.
@blaktrumpet
@blaktrumpet 8 жыл бұрын
Guess I need to buy some bands now lol
@00Weightlifting
@00Weightlifting 8 жыл бұрын
Why not just snatch and clean/jerk to get better at the snatch and clean/jerk?
@iairon7609
@iairon7609 8 жыл бұрын
that's what the bulgarians did and now they always lose to Russians and Chinese
@jeffsmith9860
@jeffsmith9860 7 жыл бұрын
-Jon-a-gayYou're a dipshit if you think bands have no benefit at all. Weak little wuss.
@muscleandmath2910
@muscleandmath2910 7 жыл бұрын
Riley Wilson lol we have a minimalist.
@jrs1boom920
@jrs1boom920 7 жыл бұрын
Goddamn I love Louie Simmons. I'd pay a nice chunk of cash just to hang out at Westside for a day.
@thebuddhaofknowledgemichae2486
@thebuddhaofknowledgemichae2486 4 жыл бұрын
Coach Simmons
@a_badali
@a_badali 11 ай бұрын
Very artsy
@mush8251
@mush8251 3 жыл бұрын
Who's the girl
@Michael.S.Ryan.
@Michael.S.Ryan. 5 жыл бұрын
15:35
@Jmack7861
@Jmack7861 7 жыл бұрын
I hate trying to understand what Louie is talking about, it's like Cajun mixed with a northern accent and being raised in the Virginia footheels
@kavinmendez7589
@kavinmendez7589 8 жыл бұрын
Heaven definitely got a good one! #BarbellBuddha
@lifebyathread8844
@lifebyathread8844 9 ай бұрын
Louie trained people for free and made them who they are today. And those people wont ever be anything like louie . The samrtest things they say are louies qoutes.but they sure love to say ,"fuck louie simmons". This guy worked a crane all day and lifted weights all night. Lifting heavy shit was his life.
@tjcogger1974
@tjcogger1974 4 жыл бұрын
How about cleans with chains? 😂
@mvagusta03
@mvagusta03 8 жыл бұрын
Also I'm not gonna say it's not true or he is wrong, but I had the same theory about adding to my pull and squat. I added a bunch to my deadlift and squat and my snatch didn't go up any. It's such a dynamic movement, and the deadlift and squat are so almost "static" that it doesn't transfer that well. Again, I'm not saying anything, these are just my findings, who knows maybe I was doing it all wrong....
@irabaanmajumdar885
@irabaanmajumdar885 8 жыл бұрын
You can increase your overall/relevant strength and still not be able to use 100% of that increase in strength due to a technical issue in your lift. Could be a limiting factor.
@mvagusta03
@mvagusta03 8 жыл бұрын
Irabaan Majumdar What I should be doing instead of deadlifts, is an explosive speed deadlift with a shrug at the top of the pull, that will transfer better than just a slow heavy deadlift.
@irabaanmajumdar885
@irabaanmajumdar885 8 жыл бұрын
Mr. I don't disagree. There comes a point with Louie's methods and conjugate in general where you just aren't achieving enough specificity, you would most likely be better off doing exactly what you said - just being overall more specific in regards to your programming. Just throwing it out there that it could be a technical issue that is the limiting factor in the scenario you mentioned.
@EliasSmeeus
@EliasSmeeus 8 жыл бұрын
The conjugate system is both Max Effort and Dynamic Effort days. There's a time for strength work and technique work. Deadlifts will help your clean more than your snatch. California Strength is a good example of using a style of conjugate training. They'll do heavy days of block pulls, OHP, deficits, then they'll do high volume days(speed work) of the same movements. These are all variants to get stronger at your weakest points.
@mvagusta03
@mvagusta03 8 жыл бұрын
Elias Armendariz I follow barbell WOD for my training, designed by Cal Strength :) I do all the same movements, just not nearly as good as some of those boys. So many talented lifters have walked through the doors of cal strength.
@wesrichardson1760
@wesrichardson1760 8 жыл бұрын
says weightlifters don't train max effort...immediately describes a weightlifter training max effort
@jeffsmith9860
@jeffsmith9860 7 жыл бұрын
-Wes RichardsonYou weren't paying attention to Louie, stupid. Louie said weightlifters do "heavy efforts" at about 70 to 80% of what a particular person is capable of for a single rep. A "max effort" is going 90% or higher.Dipshit
@urinater
@urinater 7 жыл бұрын
Max Intensity vs Max Effort - D’UH!
@thispersonsdad7247
@thispersonsdad7247 6 жыл бұрын
Max effort =/= maximal loading. Oly lifts are submaximal lifts.
@BigBurns60
@BigBurns60 6 жыл бұрын
He was speaking directly about USA weightlifting specifically.
@TheUnholyPosole
@TheUnholyPosole 7 жыл бұрын
Louie (I'll get you stronger than you thought possible, but you'll probably hurt yourself) Simmons.
@Ciocebaseball
@Ciocebaseball 7 жыл бұрын
Louie Simmons when you talk weightlifting numbers and explosive speed, I wish you could train my son who does boxing. You can make him faster with punching power. I know you can do that, I watch all your videos. We live in Poughkeepsie, New York. My son weight for boxing between 123-126.
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