Time to blow up your glutes with some banded lateral walks. Grab a mini band and let's start moving
Пікірлер: 29
@ClarC-qr5jj12 күн бұрын
Very thorough video. Thanks a lot.
@Crystalo.O3 жыл бұрын
I have watched so many videos and couldn't figure out what I was doing wrong, until you mentioned "keep your body centered" Thank You!!!
@irajsardari39604 ай бұрын
Great training session 👍
@saratalbot61479 ай бұрын
Wonderful explanation! Thank you! May I add to keep your toes pointing forward or in- really kicks in the Glut med!
@susanforbes612910 ай бұрын
Just started doing these when i do home workouts. Great exercise. I use 2 bands and do 50 reps x 3 sets...great burn in the glutes 🔥
@mstly4lg2 жыл бұрын
Thank-you, lady!
@jumpskirt2 жыл бұрын
Great instruction, as always. Brava!
@Princeton_James2 жыл бұрын
Yup. Solids advice. This is how you do it. Thanks!
@kate4th1492 жыл бұрын
You're fantastic at explaining things. Thank you!
@OneGazelle4 күн бұрын
Bandit drop steps
@zobiashahid136111 ай бұрын
Very well explained
@koolertrek Жыл бұрын
It’s important to explain the different band placement and what each location emphasizes.
@Richard_Johnson69 Жыл бұрын
Best explanation ❤
@kimherrera532 жыл бұрын
This is so informative! Very well explained
@tessmoore61375 жыл бұрын
Love the deep burn these deliver! 💥
@mayeya582 жыл бұрын
Thanks a lot!!👏👏👏
@shellyidwttw86802 жыл бұрын
great thank you !!!!
@deborahbaca1345 Жыл бұрын
Love ❤️
@z0uLess Жыл бұрын
Is is ok to do this exercise in the way you are supposed to move in table tennis, where you are not moving your leading leg first, but rather shuffle your way on your feet in combination with jumping lightly across the surface? In principle, you are not supposed to move your leading leg first, but in practice you are using your calf muscles and the rotation at the hip as a help to move sideways with this technique. Plenty of demonstrations of sideways movement in table tennis on youtube.
@MI-mx3rh2 жыл бұрын
Lean back keeping hips in squat position or deadlift position? Will appreciate your help Thanks
@heragr2912 Жыл бұрын
Do these exercises focus on hip flexors as well, or just glutes?
@saratalbot61479 ай бұрын
Not unless you are lifting your leg to the front.
@coramills66953 жыл бұрын
after this exercise my knee started swelling on inside...i am 72 and have had knee surgery on both knees before..should i be doing this safely
@saratalbot61479 ай бұрын
For sure do the band ABOVE the knee for you. I would even try it without the band first. ITBands get cranky after TKAs.
@celestelegette39983 жыл бұрын
@1:46
@trenoholic864110 ай бұрын
the gluteus maximus muscle does not work in this position because it is stretched this muscle straightens the hip joint, not flexes it
@saratalbot61479 ай бұрын
She's focusing on Glut Med here.
@trenoholic86419 ай бұрын
@@saratalbot6147 The gluteus medius is involved in this exercise, but I don't think she would want to train it because it doesn't affect the shape of the butt.
@trenoholic86419 ай бұрын
@@saratalbot6147 The shape of the butt is made by the gluteus maximus muscle and... fat 😉