Banded Lateral Walks

Time to blow up your glutes with some banded lateral walks. Grab a mini band and let's start moving

[@ClarC-qr5jj]

Very thorough video. Thanks a lot.

[@Crystalo.O]

I have watched so many videos and couldn't figure out what I was doing wrong, until you mentioned "keep your body centered" Thank You!!!

[@irajsardari3960]

Great training session 👍

[@saratalbot6147]

Wonderful explanation! Thank you! May I add to keep your toes pointing forward or in- really kicks in the Glut med!

[@susanforbes6129]

Just started doing these when i do home workouts. Great exercise. I use 2 bands and do 50 reps x 3 sets...great burn in the glutes 🔥

[@mstly4lg]

Thank-you, lady!

[@jumpskirt]

Great instruction, as always. Brava!

[@Princeton_James]

Yup. Solids advice. This is how you do it. Thanks!

[@kate4th149]

You're fantastic at explaining things. Thank you!

[@OneGazelle]

Bandit drop steps

[@zobiashahid1361]

Very well explained

[@koolertrek]

It’s important to explain the different band placement and what each location emphasizes.

[@Richard_Johnson69]

Best explanation ❤

[@kimherrera53]

This is so informative! Very well explained

[@tessmoore6137]

Love the deep burn these deliver! 💥

[@mayeya58]

Thanks a lot!!👏👏👏

[@shellyidwttw8680]

great thank you !!!!

[@deborahbaca1345]

Love ❤️

[@z0uLess]

Is is ok to do this exercise in the way you are supposed to move in table tennis, where you are not moving your leading leg first, but rather shuffle your way on your feet in combination with jumping lightly across the surface? In principle, you are not supposed to move your leading leg first, but in practice you are using your calf muscles and the rotation at the hip as a help to move sideways with this technique. Plenty of demonstrations of sideways movement in table tennis on youtube.

[@MI-mx3rh]

Lean back keeping hips in squat position or deadlift position? Will appreciate your help Thanks

[@heragr2912]

Do these exercises focus on hip flexors as well, or just glutes?

[@saratalbot6147]

Not unless you are lifting your leg to the front.

[@coramills6695]

after this exercise my knee started swelling on inside...i am 72 and have had knee surgery on both knees before..should i be doing this safely

[@saratalbot6147]

For sure do the band ABOVE the knee for you. I would even try it without the band first. ITBands get cranky after TKAs.

[@celestelegette3998]

@1:46

[@trenoholic8641]

the gluteus maximus muscle does not work in this position because it is stretched this muscle straightens the hip joint, not flexes it

[@saratalbot6147]

She's focusing on Glut Med here.

[@trenoholic8641]

@@saratalbot6147 The gluteus medius is involved in this exercise, but I don't think she would want to train it because it doesn't affect the shape of the butt.

[@trenoholic8641]

@@saratalbot6147 The shape of the butt is made by the gluteus maximus muscle and... fat 😉