SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!

SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!
Other Beginner's video: PULL-UPS FOR BEGINNERS: • PULL-UPS FOR BEGINNERS...
GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-d...
👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.
Our Favorite Workout Equipment & Kitchen Items: www.amazon.com/shop/buffdudes

[@jieyangzhang9804]

I did not see that ass slapping coming. Lol.

[@Nibbles1348]

that makes two of us

[@estebanmedina6126]

Now three

[@fitsenpai1999]

Four

[@markomph]

Five😂

[@Jordanslifts]

Yea that took me off guard too lol

[@user-bm4ei9lr4n]

0:18 That flick really snapped me out of my hypnosis. Thank you.

[@Estorium]

About 3 months ago I changed from sitting on the floor for resting to sitting in a squat position, and the lower back pain and knee pain that I struggled with for years has completely disappeared. I would highly recommend it.

[@TheHumanBodyTalk]

🔝🔝🔝

[@araseliortiz8228]

I'm surprised with some of the negative reviews. I was so impressed with the kzbin.infoUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B

[@americanmambi]

Sorry bro, the video finished and I had no idea what you talked about.....

[@nvmffs]

He's super informative so I'm not sure what you're talking about

[@ciswhitescum6469]

@@nvmffs can't tell if you're being serious or not

[@javiermarinancalvo9638]

@@nvmffs he meant that he has been staring at the chick

[@manojkumargaranayak3821]

😂

[@bendover3653]

Whats the girls name? Its for research.

[@carmenvea9908]

I'm Carmen Vea 69 yrs old,I was stroke 4 yrs ago,schaemic infarction I did not continue my therapy because financial problem, what I did is to watch video in KZbin I learn excercising like cardio, dumbbell n squat. Now I do 100 times squat n excercise.

[@lisapotter8365]

This is exactly what my trainer taught me to do. Great explanation! Good modeling!

[@extrasmack]

Mikayla is to Gal Gadot's Wonder Woman as Brandon is to Chris Hemsworth's Thor. You two NEED to do a vid in these characters!! It'll be AWESOME! 💪

[@lenleehosang3470]

Good for Brandon, they seem cute together. Now where is my gymmate

[@Pegionfamily115]

kzbin.info/www/bejne/i2XLXoqYmMuNg6s

[@melissaabrams1055]

6u😮😅ni

[@billmcelgunn7819]

0:14 that came out of nowhere

[@user-gw1li6jq5i]

Lmao ikr

[@RNR80Z]

it's always good to throw in a few but slaps tbhaf

[@corynorell3686]

Nobody knows they swapped pants around 0:16, it was Brandon's ass that got slapped. You've all been had.

[@casualchamp1688]

Cory Norell jokes on you that’s exactly what we all wanted 😂

[@SkizzyBryan]

Cory Norell 😂😂😂😂

[@TonberryShuffle]

No complaints here.

[@nurbsenvi]

Fark I came to it does that mean I'm gay now?

[@emangamer1729]

they swap arms and backs too?

[@guisblacio]

I love your videos, very informative, funny and you make us feel like we are there with a friend who is teaching us how to improve our workouts. You guys make a great couple. best of luck and keep them coming. :)

[@davidstein9129]

I agree!

[@shinnok4941]

Love your style, Brandon. That intro was great! Keep it up

[@lennieblake3444]

I'm super new to working out. Like around four days in kind of new. I would always look perplexed at people squatting. I just couldn't fathom how they were doing it. It's never been a natural movement for me and yesterday I tried for the first time. I just couldn't work it out. This has really helped me. Thank you!

[@cr0w042]

6:28 his brain skip a beat

[@Iggybart05]

LMAO i saw that too, and i don't blame him one bit

[@piccolo5346]

Jesus Christ

[@JenGomes]

You guys rock. Thanks for the very helpful tips!

[@wardayasin9010]

Amazing video! Ur lectures are very effective! Plz make more of these videos

[@sanjuansteve]

I had bilateral severely clubbed feet at birth and the corrective surgery at age 4 that cut my Achilles tendons, took 2 bone grafts from my shin, inserted them in each ankle and reconnected my Achilles tendons longer than before left me with extremely limited ankle flexibility and reduced flexibility in general in my lower limbs too. I love this exercise / stretch and do it daily!

[@charlesramos7852]

This video helped me on a few levels, thank you.

[@cg8294]

This helped me correct my form for squats. Thank you.

[@rhodacampbell]

I was struggling to keep more upright so bringing in the kettlebell is great direction. Will also try the band because I don’t have any issues building thigh strength so want more balance across more muscles. Thank you. Easy video to follow and no pointless talk and intros, like so many videos. I’ll def check out your other videos along my fitness journey

[@Joygre1]

Learned something new today! Thank you.

[@ConstantinDumitru]

Great tips, I usually hit the glute extensions, and leg swings and do some 25% weight for 10 reps, then some ankle mobility - and progresively get to my working sets range.

[@alpna9508]

1:17 Indian do that daily in the morning 😂

[@lenovodolby7517]

Ancient wisdom

[@Asura1991]

While taking a shit , right ? 😂

[@sazeer8928]

Shitting while squatting is a masculine trait

[@shyam5631]

😂😂

[@fortruegood8591]

Absolutely and completely healthy.

[@foku9000]

0:17 glutes activated

[@yashpalchouhan7140]

Lol 🤣🤣🤣🤣🤣

[@angiepedersen8568]

Love the continous coaching on proper form and safety while performing squats

[@Joe-mx2xe]

Excellent demo. Thank you!

[@baxter987]

6:28 when you drift away but catch yourself a few moments later

[@eaglebear5084]

Great series, my daughter was asking me if I could help her with workout exercises, I can introduce her with these exercises to build her strengh up. 💪

[@seansartor]

Great SQUAT tutorial. Simple & SWEET

[@chilledmonkeybrains6199]

Appreciate the videos yall make! ty for the info, it really helped me a ton. :)

[@SV-pv6km]

These two are going to make some MEGA-BUFF babies!

[@alianamanzana2452]

LOL like thats how it works 😒🙄

[@cbc067]

Future buff baby is going to be straight jacked

[@dr_tlmk]

He would came out with 6 packs abs and start deadlifting on day 2 =))

[@indielover85]

Christopher Davenport will have great genetics to start off with

[@tylermccabe9491]

Very helpful thanks

[@vinrod34]

Yes, I do the goblet squat and bands. I stopped dead-lifts and squats, always got lower back pain.

[@exodiawolfe6008]

I don't even know which one I should be more attracted to.

[@amalmadhusoodanan5613]

I'm a super straight male and I'd still say Brandon. He's like a fuckin geneticaly engineered specimen.

[@LDwestwood1986]

@@amalmadhusoodanan5613 You're not as straight as you think

[@900one]

@@LDwestwood1986 lol

[@Tallimme]

Why not both?

[@exodiawolfe6008]

@@Camaro254 You're very secure.

[@atirhanif3865]

0:16 felt like I got a glimpse of heaven..

[@amberolivas8402]

I really like these videos. Super helpful

[@Pwasercan]

wow, you're the first person who has a proper understanding of balance, and how carrying weight in front of you shifts the centre of balance, so your back can be more vertical, and doesn't preach to also keep the back vertical when doing them without weight. Also talking about how elevating the heels is a cheat, and not the proper way to do it. Thanks, I've always felt like I was the only one who thought this way, it's great so see that there are intelligent athletes out there 🧠🦾

[@felixbeutin8105]

Being more vertical with more weight makes sense it's weird no one keeps that in mind

[@carlbyronrodgers]

Great,thank you

[@TLR28]

can you do a video on deadlift form similar to this video.

[@MrJamesdryable]

That's creepy as fuck, dude.

[@akhilsharma5701]

Thankyou buff dudes. A few days ago I was 100 Kg and bored of life but now after seeing your videos I am still 100 kg but not bored.

[@plusbonus1165]

And one year later ? Good job.

[@zhebinwu7223]

thanks for the video!!!

[@monckeywrench4823]

nice emphasis man! nobody knows our errors until now. thanks man!

[@MukeshSolanki-jx8sv]

Would love to see them together again

[@ShinigamiArts69]

8:16 ;) HAY HANDS

[@elloguvna6820]

Shinigami Arts *hey

[@hiddysonday1]

How do you do this? 8:16 for example

[@carlo6870]

It literally jiggled when he did that

[@Pegionfamily115]

your channel fantestic

[@shalommugenzi7038]

was literally going to comment this time stamp

[@ardentdfender4116]

I get real motivated watching these videos. That’s no pun!

[@thobilemkhize859]

Nice one Mikayla tank you , you're rock!

[@GoogleIsNotYourFriend]

0:40 "Ohhh shit, did I just do that on camera?"

[@okeyD90232]

lol

[@hr_kay]

😂

[@icecryptojt2708]

lmaoo

[@juancruzzeballos938]

my maaan, my dream is that one day a girl see me like that hahahah

[@najib6459]

she look miamy on her DG ,i'm sure she tast it before

[@tiffanyweaver8945]

Thank you for the good form video. I always feel like a hot mess express when doing a new exercise so its good to see a breakdown of what you're supposed to being doing. Lol

[@petrofskiwilliams8360]

Thanks for sharing

[@mohammedirfan4200]

Beautiful exercise

[@jmrjhulk]

8:17 you the maaaan

[@harmony1211]

After soul searching, I finally found someone actually explaining how to do a proper squat for glutes. (not quads) Thanks btw I have a band! Oh also I have to do hip flexor stretches first!

[@gregweston3770]

love watching you guys together

[@qualitydigitalvision]

Thanks for sharing 🙏🙏🙏🙏

[@Pwasercan]

that snap of the fingers was really on point, I was living the dream in slow motion, and bam, back to business

[@schollekop4205]

Yeah i feel a muscle grow coming up,

[@lindasue8719]

Would you have any insight what I should be working on/what body part is the issue: I can do a squat and up no problem. However, if I'm on the floor and I use the very common technique to get up: putting one foot up; into kneeling position; start to stand; other bring other leg upright into full standing....my knee/leg that I"m first pushing up on is soooooo weak, it just doesn't happen!!!! I thought at first it was a knee problem, but I can't see how that could be when I can do squats. TIA!

[@nickiquinncreations]

How can i send a pic of my squat improvement! I am so happy you quys exsist on KZbin! I am almost 50 years old and just started lifting...watching your channel has helped me so much!

[@peterbutter2083]

Brandon, you make me crack up. Stay buff my dude.

[@Aljjocol]

My God! The new Buff Slap 😋 Is that Hope Solo? 😍

[@acklimamaharaj8015]

Very helpful

[@katrichards6541]

Thank you

[@tazulzatul]

8:16 second base

[@pugrosecarriephonenut]

if she didn't turn, he would have slapped her right shoulder, but instead his left hand landed on her right boob as she turned. in my assessment, both of them liked this second.

[@edwinjunior1832]

always great bringing back the basics💪🏾

[@robertocofre7007]

Ye0

[@ale03000]

For weighted goblet/ dumbbell/ barbell squats, is it okay to straighten your legs (locking knees) after standing at the top position ? Should we or should we not straighten our legs at the top

[@alroger1376]

Any tips for the the 6’3” long femur guys? Always tip forward, and can’t get deep enough - gonna start over with these and light weight, but any tall guys got some tips for keeping good form and going ass to grass?

[@TheWaveFiles]

I give this video a " Wayne's World schwiiiinnng " seal of approval.

[@c.vasanthakumar1058]

8:41 get ready for next level workout

[@jayruleztbs13]

😂

[@Gilmore74]

Yep definitely feeling the pump

[@S62bhas]

Thank You Ill Follow up

[@JesseGoskesen]

Thanks Buff Dudes 2 years ago I was 330 pounds 44 wast at 5 foot 11 inches. Now I'm at 267 pounds and 38 wast my goal is 250 pounds.

[@JasperDD]

Gratz dude!!!!

[@zdrgdr]

0:16 this why you came here for

[@mrblack61]

I had to check this a few times. I can now confirm you are right! 😁

[@gabbywana8657]

Came for the chick left with some workout tips all in all am pretty satisfied Now let me rewatch the video apparently he was talking through it

[@bogastubogus2524]

Very useful 👍🏿

[@cuchulain1647]

This is an amazing video.

[@rel4998]

As a fellow tall girl (5'11") trying to get buff, I love your videos with your gf. Really applies to me.

[@jrcahill2]

0:16 Subscribed!

[@praveennair2605]

Great video👏👏👏

[@bjazz68]

Thank you.

[@kraittt3605]

0:16 The only motivation you need to workout !!

[@kaisyahk3607]

Omg she is soooo beautiful!! You two make such a perfect couple!!

[@pedtypts]

Perfection is not about the look thou... just sayin

[@littlemissgroove]

Is she fuck

[@BadHorsie1]

That's spectacular

[@audrianianeiswonger9343]

Wow you can really see her change with every video. Great job. You look great

[@Thelgren00]

Funny thing is I've actually incorporated the tip exercises into my warmup routine and I gotta admit, it feels really good. Maybe it's because I work a job where I sit alot and those movements feel good

[@RevelationEndTimes-YiG2024YiG]

I was struggling to get passed 0:16 on the time bar.

[@manijohn9086]

Amazing

[@juliochingaling5824]

Great video 😎👍

[@samcgilbert]

Came her for the chick, left here with some helpful info in squats. Good marketing 👌

[@Kknewkles]

Here's your 69th like, for truth.

[@nvmffs]

Why? You know her?

[@musclemommyenjoyer]

nvmffs bruh

[@memto2376]

"Came"

[@littlemissgroove]

@@ozanbayrak562 shes like a 15 year old boy. Needs to sort that awful low hairline out too

[@IdealUser]

6:28 Ah, we found the kryptonite of a Buff Dude. Brandon about lost his train of though. Mikayla is a real life Wonder Woman, strong and beautiful.

[@cr0w042]

Lol.. his brain skip a beat

[@ifeelfantastic8956]

Spot on xd.

[@piratapirata78]

Hola, donde puedo comprar un pantalon corto como el que tenes puesto? que marca es? Soy de Argentina, saludos.

[@salmannasir4402]

Very Good

[@solidnem]

My left knee is the number one problem for my not-so-great form when doing a squat. I'm 6'3 and it hurts like hell when I go half-way down. But I still do squats never the less because it's one of the best leg exercises.

[@aidonis98]

Wrap it or get a compression brace! My left knee is shit too. So glad I played three years of football in High school.

[@reneelivingston7366]

I was looking for a comment like this. My left knee is my enemy when I’m active. I am years late on this post… clearly lol…but what do you use to wrap your knee? I have tons of wraps, just not sure if I’m using correct ones.

[@johnhammond3605]

@@reneelivingston7366 normally the ones that are around 3-4 inch wide with a bit of elasticity.....you wrap it while ur leg is straight ..,

[@Camaro254]

Awesome video Brandon, your daughter is pretty, I love when when a father and daughter work out together.

[@raksh9]

Daughter?? I thought she was his sister. Man.

[@HIT029]

actually girl friend

[@raksh9]

@@HIT029 r/wooosh

[@michaelkarl783]

@@raksh9 people still use that shit end of a joke ?

[@Spawn223311]

😂😂😂😂😂

[@dy6682]

This lady is fantastic!

[@ephyndlovu7879]

Best instructor on KZbin

[@ebbyc1817]

Love the way Buff Dude Brandon is so analytical. I find myself staring intensely from beginning to end of the video. I don't even remember who was modelling the workout, I just remember the workout.

[@Pkilla80]

Hahaha

[@acxe212]

Awww this is so cute Two Warrior looking people together

[@sourabhs14]

Cute?? Are you kidding me?? Kids in vegetable costume are cute. These are buff dude and dudess

[@sardonyx_]

Bonnie McMurray!! Joking aside, thanks for the great information about doing squats. MacKayla, you are an inspiration!

[@ShaneMcGrath.]

That is very interesting with the band, Never thought of it and want to try it. I usually just make an effort to squeeze glutes at the top the squat but maybe this would be better. Also standing on the weight plates is good, I have poor range of motion in Achilles heel, Not much flexibility there.