SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!

[@Estorium]

About 3 months ago I changed from sitting on the floor for resting to sitting in a squat position, and the lower back pain and knee pain that I struggled with for years has completely disappeared. I would highly recommend it.

[@TheHumanBodyTalk]

🔝🔝🔝

[@carmenvea9908]

I'm Carmen Vea 69 yrs old,I was stroke 4 yrs ago,schaemic infarction I did not continue my therapy because financial problem, what I did is to watch video in KZbin I learn excercising like cardio, dumbbell n squat. Now I do 100 times squat n excercise.

[@BurakBALDAN-y2j]

0:18 That flick really snapped me out of my hypnosis. Thank you.

[@sanjuansteve]

I had bilateral severely clubbed feet at birth and the corrective surgery at age 4 that cut my Achilles tendons, took 2 bone grafts from my shin, inserted them in each ankle and reconnected my Achilles tendons longer than before left me with extremely limited ankle flexibility and reduced flexibility in general in my lower limbs too. I love this exercise / stretch and do it daily!

[@jieyangzhang9804]

I did not see that ass slapping coming. Lol.

[@Nibbles1348]

that makes two of us

[@estebanmedina6126]

Now three

[@kaizen501]

Four

[@markomph]

Five😂

[@Jordanslifts]

Yea that took me off guard too lol

[@lisapotter8365]

This is exactly what my trainer taught me to do. Great explanation! Good modeling!

[@lennieblake3444]

I'm super new to working out. Like around four days in kind of new. I would always look perplexed at people squatting. I just couldn't fathom how they were doing it. It's never been a natural movement for me and yesterday I tried for the first time. I just couldn't work it out. This has really helped me. Thank you!

[@guisblacio]

I love your videos, very informative, funny and you make us feel like we are there with a friend who is teaching us how to improve our workouts. You guys make a great couple. best of luck and keep them coming. :)

[@davidstein9129]

I agree!

[@americanmambi]

Sorry bro, the video finished and I had no idea what you talked about.....

[@nvmffs]

He's super informative so I'm not sure what you're talking about

[@ciswhitescum6469]

@@nvmffs can't tell if you're being serious or not

[@javiermarinancalvo9638]

@@nvmffs he meant that he has been staring at the chick

[@manojkumargaranayak3821]

😂

[@bendover3653]

Whats the girls name? Its for research.

[@extrasmack]

Mikayla is to Gal Gadot's Wonder Woman as Brandon is to Chris Hemsworth's Thor. You two NEED to do a vid in these characters!! It'll be AWESOME! 💪

[@lenleehosang3470]

Good for Brandon, they seem cute together. Now where is my gymmate

[@Pegionfamily115]

kzbin.info/www/bejne/i2XLXoqYmMuNg6s

[@melissaabrams1055]

6u😮😅ni

[@corynorell3686]

Nobody knows they swapped pants around 0:16, it was Brandon's ass that got slapped. You've all been had.

[@casualchamp1688]

Cory Norell jokes on you that’s exactly what we all wanted 😂

[@SkizzyGoku]

Cory Norell 😂😂😂😂

[@TonberryShuffle]

No complaints here.

[@nurbsenvi]

Fark I came to it does that mean I'm gay now?

[@emangamer1729]

they swap arms and backs too?

[@billm1234]

0:14 that came out of nowhere

[@ΝικόλαοςΘεοδωρίδης-γ6λ]

Lmao ikr

[@RNR80Z]

it's always good to throw in a few but slaps tbhaf

[@rhodacampbell]

I was struggling to keep more upright so bringing in the kettlebell is great direction. Will also try the band because I don’t have any issues building thigh strength so want more balance across more muscles. Thank you. Easy video to follow and no pointless talk and intros, like so many videos. I’ll def check out your other videos along my fitness journey

[@shinnok4941]

Love your style, Brandon. That intro was great! Keep it up

[@Pwasercan]

wow, you're the first person who has a proper understanding of balance, and how carrying weight in front of you shifts the centre of balance, so your back can be more vertical, and doesn't preach to also keep the back vertical when doing them without weight. Also talking about how elevating the heels is a cheat, and not the proper way to do it. Thanks, I've always felt like I was the only one who thought this way, it's great so see that there are intelligent athletes out there 🧠🦾

[@felixbeutin8105]

Being more vertical with more weight makes sense it's weird no one keeps that in mind

[@cr0w042]

6:28 his brain skip a beat

[@Iggybart05]

LMAO i saw that too, and i don't blame him one bit

[@piccolo5346]

Jesus Christ

[@araseliortiz8228]

I'm surprised with some of the negative reviews. I was so impressed with the kzbin.infoUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B

[@akhilsharma5701]

Thankyou buff dudes. A few days ago I was 100 Kg and bored of life but now after seeing your videos I am still 100 kg but not bored.

[@plusbonus1165]

And one year later ? Good job.

[@JenGomes]

You guys rock. Thanks for the very helpful tips!

[@foku9000]

0:17 glutes activated

[@yashpalchouhan7140]

Lol 🤣🤣🤣🤣🤣

[@JesseGoskesen]

Thanks Buff Dudes 2 years ago I was 330 pounds 44 wast at 5 foot 11 inches. Now I'm at 267 pounds and 38 wast my goal is 250 pounds.

[@JasperDD]

Gratz dude!!!!

[@SV-pv6km]

These two are going to make some MEGA-BUFF babies!

[@alianamanzana2452]

LOL like thats how it works 😒🙄

[@Joe-mx2xe]

Excellent demo. Thank you!

[@cbc067]

Future buff baby is going to be straight jacked

[@dr_tlmk]

He would came out with 6 packs abs and start deadlifting on day 2 =))

[@alpna9508]

1:17 Indian do that daily in the morning 😂

[@lenovodolby7517]

Ancient wisdom

[@sazeer8928]

Shitting while squatting is a masculine trait

[@shyam5631]

😂😂

[@fortruegood8591]

Absolutely and completely healthy.

[@atirhanif3865]

0:16 felt like I got a glimpse of heaven..

[@ShinigamiArts69]

8:16 ;) HAY HANDS

[@elloguvna6820]

Shinigami Arts *hey

[@hiddysonday1]

How do you do this? 8:16 for example

[@carlo6870]

It literally jiggled when he did that

[@Pegionfamily115]

your channel fantestic

[@shalom.mugenzi]

was literally going to comment this time stamp

[@ConstantinDumitru]

Great tips, I usually hit the glute extensions, and leg swings and do some 25% weight for 10 reps, then some ankle mobility - and progresively get to my working sets range.

[@Pwasercan]

that snap of the fingers was really on point, I was living the dream in slow motion, and bam, back to business

[@c.vasanthakumar1058]

8:41 get ready for next level workout

[@jayruleztbs13]

😂

[@Neda..]

This is gold advance, I have the same issue activating the gluten, and have lower back pain the i squat with weights

[@IdealUser]

6:28 Ah, we found the kryptonite of a Buff Dude. Brandon about lost his train of though. Mikayla is a real life Wonder Woman, strong and beautiful.

[@cr0w042]

Lol.. his brain skip a beat

[@ifeelfantastic8956]

Spot on xd.

[@GoogleIsNotYourFriend]

0:40 "Ohhh shit, did I just do that on camera?"

[@okeyD90232]

lol

[@hr_kay]

😂

[@icecryptojt2708]

lmaoo

[@juancruzzeballos938]

my maaan, my dream is that one day a girl see me like that hahahah

[@najib6459]

she look miamy on her DG ,i'm sure she tast it before

[@jmrjhulk]

8:17 you the maaaan

[@angiepedersen8568]

Love the continous coaching on proper form and safety while performing squats

[@baxter987]

6:28 when you drift away but catch yourself a few moments later

[@tazulzatul]

8:16 second base

[@pugrosecarriephonenut]

if she didn't turn, he would have slapped her right shoulder, but instead his left hand landed on her right boob as she turned. in my assessment, both of them liked this second.

[@TLR28]

can you do a video on deadlift form similar to this video.

[@MrJamesdryable]

That's creepy as fuck, dude.

[@zdrgdr]

0:16 this why you came here for

[@mrblack61]

I had to check this a few times. I can now confirm you are right! 😁

[@gabbywana8657]

Came for the chick left with some workout tips all in all am pretty satisfied Now let me rewatch the video apparently he was talking through it

[@eaglebear5084]

Great series, my daughter was asking me if I could help her with workout exercises, I can introduce her with these exercises to build her strengh up. 💪

[@cg8294]

This helped me correct my form for squats. Thank you.

[@kraittt3605]

0:16 The only motivation you need to workout !!

[@vinrod34]

Yes, I do the goblet squat and bands. I stopped dead-lifts and squats, always got lower back pain.

[@rel4998]

As a fellow tall girl (5'11") trying to get buff, I love your videos with your gf. Really applies to me.

[@charlesramos7852]

This video helped me on a few levels, thank you.

[@exodiawolfe6008]

I don't even know which one I should be more attracted to.

[@amalmadhusoodanan5613]

I'm a super straight male and I'd still say Brandon. He's like a fuckin geneticaly engineered specimen.

[@LDwestwood1986]

@@amalmadhusoodanan5613 You're not as straight as you think

[@900one]

@@LDwestwood1986 lol

[@Lucie.Greening]

Why not both?

[@exodiawolfe6008]

@@Camaro254 You're very secure.

[@wardayasin9010]

Amazing video! Ur lectures are very effective! Plz make more of these videos

[@solidnem]

My left knee is the number one problem for my not-so-great form when doing a squat. I'm 6'3 and it hurts like hell when I go half-way down. But I still do squats never the less because it's one of the best leg exercises.

[@aidonis98]

Wrap it or get a compression brace! My left knee is shit too. So glad I played three years of football in High school.

[@reneelivingston7366]

I was looking for a comment like this. My left knee is my enemy when I’m active. I am years late on this post… clearly lol…but what do you use to wrap your knee? I have tons of wraps, just not sure if I’m using correct ones.

[@johnhammond3605]

@@reneelivingston7366 normally the ones that are around 3-4 inch wide with a bit of elasticity.....you wrap it while ur leg is straight ..,

[@nickiquinncreations]

How can i send a pic of my squat improvement! I am so happy you quys exsist on KZbin! I am almost 50 years old and just started lifting...watching your channel has helped me so much!

[@schollekop4205]

Yeah i feel a muscle grow coming up,

[@Joygre1]

Learned something new today! Thank you.

[@acxe212]

Awww this is so cute Two Warrior looking people together

[@sourabhs14]

Cute?? Are you kidding me?? Kids in vegetable costume are cute. These are buff dude and dudess

[@alroger1376]

Any tips for the the 6’3” long femur guys? Always tip forward, and can’t get deep enough - gonna start over with these and light weight, but any tall guys got some tips for keeping good form and going ass to grass?

[@Thelgren00]

Funny thing is I've actually incorporated the tip exercises into my warmup routine and I gotta admit, it feels really good. Maybe it's because I work a job where I sit alot and those movements feel good

[@petrofskiwilliams8360]

Thanks for sharing

[@MukeshSolanki-jx8sv]

Would love to see them together again

[@willdiaz6050]

To paraphrase Derek Zoolander, that young woman is really, really, really, ridiculously really good looking. The squat info was actually very helpful too. Thanks!

[@samcgilbert]

Came her for the chick, left here with some helpful info in squats. Good marketing 👌

[@Kknewkles]

Here's your 69th like, for truth.

[@nvmffs]

Why? You know her?

[@musclemommyenjoyer]

nvmffs bruh

[@memto2376]

"Came"

[@littlemissgroove]

@@ozanbayrak562 shes like a 15 year old boy. Needs to sort that awful low hairline out too

[@qualitydigitalvision]

Thanks for sharing 🙏🙏🙏🙏

[@BillyRunsShow]

00:42 she’s checking your package out and imaging being with you dude. 🙂

[@studentmountainbiker]

They are already a couple 😄

[@hitesh7218]

Nice eye man😂

[@ahmadbayat3339]

Hi , Thanks . I appreciate . I asked 3 questions and was not responded yet . How long one Squat should take normally , and how many timed we should do the Squat per day and could it be for example 50 times in the morning and another 50 in the afternoon ? It takes 2,5 seconds for me for 50 Squat . Please respond my questions . Thank you

[@harmony1211]

After soul searching, I finally found someone actually explaining how to do a proper squat for glutes. (not quads) Thanks btw I have a band! Oh also I have to do hip flexor stretches first!

[@Camaro254]

Awesome video Brandon, your daughter is pretty, I love when when a father and daughter work out together.

[@raksh9]

Daughter?? I thought she was his sister. Man.

[@HIT029]

actually girl friend

[@raksh9]

@@HIT029 r/wooosh

[@michaelkarl783]

@@raksh9 people still use that shit end of a joke ?

[@Spawn223311]

😂😂😂😂😂

[@TheWaveFiles]

I give this video a " Wayne's World schwiiiinnng " seal of approval.

[@bogastubogus2524]

Very useful 👍🏿

[@junsum4515]

they def smash. 0:43 looking down at his package and biting lips 6:28 he choked after taking a look

[@Gilmore74]

Yep definitely feeling the pump

[@rsoss92js]

Pro tip: If you put the resistance band just below the knee, it stops it from rolling up your legs. Provided you keep your knees in line with your toes that is.

[@snakeace0]

that pro tip actually puts more stress on the knees. So it might not be wise to do this with some people that have a history with knee injuries.

[@chilledmonkeybrains6199]

Appreciate the videos yall make! ty for the info, it really helped me a ton. :)

[@briandara8832]

Buff dudes : “We got Michalia here” Regular dudes : “I see that” Buff dudes : *charlie brown teacher voice*

[@Pkilla80]

I got it

[@joseluis7808]

Yeah that band was a game changer for me aswell, My right hip will collaspe in for a better word and with this band I was able to stop that and keep proper form and now half a year later I dont need it anymore but I still use it from time to time.

[@kaisyahk3607]

Omg she is soooo beautiful!! You two make such a perfect couple!!

[@pedtypts]

Perfection is not about the look thou... just sayin

[@littlemissgroove]

Is she fuck

[@ephyndlovu7879]

Best instructor on KZbin

[@Aljjocol]

My God! The new Buff Slap 😋 Is that Hope Solo? 😍

[@katrichards6541]

Thank you

[@Kalifornia-Screaming]

0:16 Subscribed!

[@zhebinwu7223]

thanks for the video!!!

[@toneman8478]

He's trying so hard to get that image out of his head at 6:30

[@akaikenji518]

HAHAHHAHAHAHAHA

[@vincentperrault5900]

LMOA fucking nice one bro. Well done!

[@LegacyLoot]

😂😂 that head shake was just body language for "dayum!"

[@bjazz68]

Thank you.

[@ebbyc1817]

Love the way Buff Dude Brandon is so analytical. I find myself staring intensely from beginning to end of the video. I don't even remember who was modelling the workout, I just remember the workout.

[@Pkilla80]

Hahaha

[@carlbyronrodgers]

Great,thank you

[@tomdylan2074]

You can really FEEL the chemistry in that buff butt slap.

[@jameswilkes451]

Good for the oxytocin levels. Keeps you buff.

[@matsbartram7642]

Or too much dopamine release resulting in a lack of focus, you choose!

[@csrochamettalearning]

Objectification of a woman right there ! A butt slap it’s so objectifying!

[@theworstcatholic7247]

@@csrochamettalearning And it is glorious.

[@gregweston3770]

love watching you guys together

[@ronaldchau9723]

3:25 the best moment

[@jawadsiddiqui4972]

Why

[@ronaldchau9723]

JAWAD SIDDIQUI got 19 like you know why

[@cr0w042]

Seriously why?

[@thobilemkhize859]

Nice one Mikayla tank you , you're rock!

[@matthewsalomone3800]

She needs her own channel. Natural Beauty.

[@DutchUltra]

nice ti... FORM!

[@RevelationEndTimes-YiG2024YiG]

I was struggling to get passed 0:16 on the time bar.

[@gregshock]

I get the impression those two like each other quite a lot. There’s some real “jazz” happening between them. Mikayla is absolutely adorable!

[@danielhorton9929]

I predict this will be your most viewed video yet 😂

[@dilbert_thundercock]

Nah gym wildlife is 42 mil

[@nvmffs]

Why? He's got a lot of females watching?

[@immelting9834]

Crazy that she's only 16 in this video. She'll be a great athlete in her adult years.

[@ilysukiluv]

@@immelting9834 ayo ?

[@farooq8fox]

@@immelting9834 wtf youre kidding

[@dy6682]

This lady is fantastic!

[@md99ggzz]

8:16 wait for it.

[@amberolivas8402]

I really like these videos. Super helpful

[@georgemonsanto4018]

She's the next Wonder Woman. Thank you.

[@thibodeaux99]

When I do squats, my knees hurt. I’m not sure if it is a physical problem with my body, or an ergonomic problem with my body position or an age problem since I’m over 50. I don’t have knee pain when doing other activities so I tend to think it is either age related or a technique problem. Will the pain ease the more I do squats? When I say pain - on a scale of 1 - 10 it is a 3 or 4. Any thoughts anyone?

[@tiffanyweaver8945]

Thank you for the good form video. I always feel like a hot mess express when doing a new exercise so its good to see a breakdown of what you're supposed to being doing. Lol

[@ardentdfender4116]

I get real motivated watching these videos. That’s no pun!

[@multivitamin425]

as a slav, I knew this since my birth

[@rafaelcarvalho7727]

Blyat Squat

[@nawaal4452]

Gopnik squat

[@kumarvivek1866]

As Indian , we do this everyday.

[@MrLeeziebee]

Cheeki Breeki.

[@tylermccabe9491]

Very helpful thanks