What Is Ayurvedic Cooking? | Digestion & Eating Ayurvedically

[@KaileyHull]

Hi, Kendra! How great to see you on here! Thanks for this quick and helpful video!

[@banyanbotanicals]

Glad you liked it!

[@devankesselfolts2305]

Thank you for creating these videos! I'm a big fan of your products and really appreciate the HUGE amount of helpful information on your website. Can't wait to see more!

[@banyanbotanicals]

Glad you like them! 💚💚💚

[@jeromecade5140]

you prolly dont care at all but does someone know of a way to get back into an Instagram account?? I somehow lost my account password. I would love any tricks you can give me.

[@hunterjamal6970]

@Jerome Cade Instablaster :)

[@jeromecade5140]

@Hunter Jamal thanks for your reply. I got to the site thru google and Im waiting for the hacking stuff now. I see it takes a while so I will get back to you later when my account password hopefully is recovered.

[@jeromecade5140]

@Hunter Jamal It did the trick and I now got access to my account again. I am so happy! Thanks so much, you saved my ass :D

[@irmabronder]

Thank you for your explanation Kendra. I will definitely use your explanation to explain it to others. Much love. xx

[@banyanbotanicals]

Thank you for tuning in, Irma!

[@jdmans]

Yeahhh Kendra!!! all of your videos are fantastic!!!!!!!!!

[@banyanbotanicals]

Thank you so much!!

[@mikeschwendeman4403]

Something very satisfying with watching an overwhelmingly attractive woman talk about the health benefits of consuming energy frequency elevating food😍 Thank you😎

[@banyanbotanicals]

Thanks for tuning in!

[@rameshkhanorkar2253]

Wonderful.. you have explained the substance in a very crystal clear manner. The negative energy is the crux of proper cooking and not as is explained by Chef in the modern cooking. Thank U !

[@banyanbotanicals]

Thanks for commenting! We're glad this resonated with you!

[@alexandrasampaio6255]

Important reminder. I just love Ayurveda 💖. Thank you so much for sharing this 🙏

[@banyanbotanicals]

💚🙏

[@sarvaasuperfood4108]

Great summary of the high points of Ayurvedic eating! Glad you emphasized ease of digestion right from the start! Keep up the great work.

[@banyanbotanicals]

Thanks so much!

[@vinnettepope8255]

Thank you for sharing ❤️ 😊

[@banyanbotanicals]

Thank you for tuning in 🌱

[@vikashmohapatra2077]

Great video thanks for such wonderful video

[@banyanbotanicals]

Our pleasure! Thanks for watching!

[@saisreevadrevu6122]

Hi Kendra! Great informative video. Thank you. 👍 Could you please make a video on "what way, how much and right time to consume seeds like Pumpkin seeds, sunflower seeds, flax seeds etc. It would be really helpful. I usually consume these seeds after soaking them in water for at least 12 hours, mostly after 3 - 4 hours of lunch. Don't actually know if it's right way..

[@banyanbotanicals]

Great suggestion! We will keep this in mind! Thank you.

[@saisreevadrevu6122]

@@banyanbotanicals Thank you!

[@joaodornas]

Thanks for the video. Can you recomend a book with good recipes for daily easy cooking? Thanks.

[@banyanbotanicals]

Dr. Vasant Lad and his wife Usha Lad wrote a good book called Ayurvedic Cooking for Self Healing that can be a good place to start.

[@erindouglas3453]

Sharing two more favorite cook books in the community, there are so many great ones! Please shop for your books local if you can, only showing amazon for the reviews 😎 www.amazon.com/Ayurveda-Cooking-Beginners-Ayurvedic-Cookbook/dp/1623159636 www.amazon.com/Ayurvedic-Cooking-Westerners-Familiar-Principles/dp/0914955144

[@crytogod]

Please do a video on dual dosha diet Vata-Pitta..thank u...❤‍🔥💐🌹🌺🌼🌷

[@banyanbotanicals]

Thank you for the helpful feedback, we will certainly take this into consideration for a future video 🌱💚

[@naturesvegrecipes]

Good presentation 💚💚👌.thanks 💚

[@banyanbotanicals]

Thanks for tuning in!

[@Nickysarkar1]

I need all ayurvedic recipe for lunch dinner and breakfast

[@banyanbotanicals]

Feel free to check out our website for more insights into an Ayurvedic diet! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/

[@NandiniSingh-kq4ok]

Greetings, Kendra. I'm studying on Ayurveda medicine as a part of my personal project (IB school requirements). I'm from Italy. Is it possible to have a productive interview with you, a charming ayurvedic chef? I'll be really delighted to put your voice in my podcast series. Thanks for your time and consideration. Let me know, please. I'm super excited.

[@inshafarooqui4859]

really it's very useful

[@banyanbotanicals]

Glad to hear that 💚

[@indianencyclopedia4004]

Ayurvedic Recipes are the most exquisite in its exotic taste, aroma, textures and colours. Ayurveda advocates eating food according to the three doshas of body - Vata, Pitta and Kapha. These recipes are prepared to provide you maximum health benefits by achieving detoxification and providing essential nutrients and nourishment. Ayurveda is a balanced approach to eating that suggests eating mindfully, healthfully and with gratitude.

[@banyanbotanicals]

We appreciate you sharing your insights 🙏

[@yogisomaiya407]

Wow in India due to western culture influence people are not much interested in their own country's science that is Ayurveda. Can you share your experiences with Ayurveda please?🙂🙏

[@banyanbotanicals]

Thank you for commenting on our video! We (Banyan Botanicals) are an Ayurvedic lifestyle company that was co-founded by herbalists who studied with Dr. Vasant Lad, and have been proudly serving the Ayurvedic community for over 20 years. Kendra (the star of this video) is a member of our team who has studied Ayurveda with Myra Lewin of Hale Pule, Dr. Claudia Welch, Dr. Robert Svoboda, John Immel of Joyful Belly, and Hawthorn Institute. One of her main passions is Ayurvedic cooking.

[@pradeepdeep271]

Appreciate you nice thanks madam

[@banyanbotanicals]

Thanks for watching!

[@jenryder108]

Excellent topic, good coverage of Ayurvedic cooking. However, you might not notice that the captions with this are totally off - they seem to go with something totally different. Since I rely on them due to hearing loss, I notice this more than most people.

[@banyanbotanicals]

Thanks for your feedback! We appreciate it and will pass it on.

[@sona8315]

How can clarified butter or ghee be satvic? Because we have to heat the butter to get it. Can you please explain?

[@banyanbotanicals]

Sattvic foods are full of prana (the life force), easy to digest, and promote overall wellness and mental clarity. Ghee is highly prized in Ayurveda for its ability to nourish and lubricate all the tissues of the body. It is known to kindle digestion and support a balanced and robust metabolism. Ghee is also used topically on the face, hands, feet, lips, and nails as a silky and gentle natural moisturizer.

[@KnzoVortex]

I'm not an expertm but I do know that in proper Indian culture cows are treated with the utmost respect and love, treated well, and were able to have natural births and deaths - never killed for meat. This completely negates the possibility for impurity. Nowadays, most dairy products are made by factories which torture cows, but some treat them better than others. So the best option for conscious people is to search for the best farm/company in your area and buy your ghee and other dairy products from that farm/company.

[@diegonayalazo]

Thanks

[@banyanbotanicals]

🙏🏽

[@kefirkefir8522]

in what way do you consume or prepare fennel seeds to help with bloating ?

[@banyanbotanicals]

Thanks for asking! There are a few different ways you can take fennel seeds to help promote harmony in the digestive tract. You can prepare them as a tea, either on their own or with cumin and coriander seeds (as CCF Tea), or you can simply chew a few fennel seeds after a meal.

[@kefirkefir8522]

Thank you!

[@thepreppertv]

What about water? In america, most house gets water after cleaning process. pure water is very beneficial for health. better dig a well for pure water

[@banyanbotanicals]

Thanks for your feedback!

[@d.b.7444]

I’m really interested in this, but I’m wondering how do you cook for the rest of your family if your constitution is different from theirs? I would hate to make my family suffer just to fit my own constitution.

[@aiartificialintelligence5024]

What about eating chicken

[@banyanbotanicals]

Whether you choose to eat meat or not is a personal choice, and may very well depend on your physical needs, but Ayurveda itself is not anti-meat.

[@aiartificialintelligence5024]

@@banyanbotanicals Please talk about meat eating in the Ayurveda. It will be helpful to meat eaters...

[@fernandoruiz2719]

In Sanatana Dharma practice food is prepared that way with de purification in mind and is offered to the DEITY and BLESSED then is consumed !

[@banyanbotanicals]

Thank you for sharing your valuable insights!

[@paroolpatel7568]

Lower the background music please, it’s so louder than u talk and annoying . Thanks 🙏

[@banyanbotanicals]

Thank you for the feedback, Parool

[@docshooter77]

Bad music. Ruins the video by overshadowing the dialog. Best to leave the music out if you are not a professional programmer.

[@banyanbotanicals]

Grateful for the feedback! Thank you.

[@rajputzii5124]

I'm kind of confused what to focus on on her or on her topic 🤌😌

[@jackieandrea9774]

No

[@simranjeetsinghchawla976]

Lol how they are fooling