Bar Muscle-up Tutorial

Equipment Discount Link:
Https://baseblocks.fit/?simonster
Programs: www.baseblocks.com

[@mdtahirhusainshaikh963]

Thank you for explaining it in such simple and clear manner

[@user-gv8vh1gz2b]

Tank you Simon! This is very helpful! Oh, and although I've been through, Project Calisteics, I still have a ways to go to obtain the advanced moves like tuck to planch, or full front lever hold. But I am making progress little by little and your routines from there are certainly game changers. Thanks again!

[@tobyh4950]

Wow, thank you! Yours is probably the most logical, detailed, and well-explained tutorial. If I can now just finally get the technique right with getting my chest actually over the bar, I should go from zero to five!

[@draak88]

I was waiting for a new video from you Simon, so much :) Thanks!

[@AgguBaggu]

Great video as always!

[@ryandevil2355]

Everything I needed to know years ago before I got the muscle up the hard way

[@ali6volley]

Good job brother❤

[@user-pq8ee9it7s]

So good✌️👍

[@_raheem_k9463]

I need this currently I’m stuck in weighted pulls

[@starmoonxy]

Hi Simon, thanks for your instructive video! May I ask if it is possible to practise muscle up with bands on a big base block? I pull hard with a knee kip to bring myself up. I was wondering if the base block would be able to take such explosive moves or it will be unstable. Thanks!

[@frankbougrasse8047]

Thank you ! That motivate me to move forward.

[@scarletrooster9239]

Upward rather 😄

[@frankbougrasse8047]

@@scarletrooster9239 🤣🤣 That's a good one, I'm not a native English... But that's a funny comment!

[@scarletrooster9239]

@frankbougrasse8047 I'm not English either and indeed I only intended it as a play on words, not to correct anyone or anything. Have fun learning the muscle up!

[@marksterling2732]

Rate this breakdown

[@jeremycostley-white9765]

Could you make a video about your current training week? I struggle to find raw information about programming online and that's the only source of info I have right now. knowing how amazing you are at calisthenics, I think it would help me and other to self program.

[@perotal]

he has a lesson covering this on baseblocks digital

[@InvisibleHotdog]

Overcoming Gravity, Frinksmovement, plenty of other resources. What works for super advanced athletes like Simon and novices or intermediates is gonna be different. A lot of the principles carry over from weightlifting.

[@victormagro2530]

Thanks for your videos, I'm very interested in muscle up. Where did you buy the parallel you use at the beginning of the video? Thank you.

[@SimonsterStrength]

Link is in the description

[@Darr_l]

Do you have tips for no dip muscle ups?

[@rpmland]

Hi Simon, I'm considering your program all 3 levels, does the app have stretching/warm up before workouts? Is each day structured where I can simply follow along excercise to excercise? Thanks 😊

[@SimonsterStrength]

Yep, I recommend checking out my programs at www.baseblocks.com though. I have many more there so it’s much better value. All programs have a warm-up (not much if any stretching) as well as cool down stretches (3 stretches each workout)

[@avialexandru3071]

Do you recomment the basebar for pull ups? The one that's around 135 cm in height

[@_raheem_k9463]

❤

[@A_Nghia]

👍

[@_raheem_k9463]

I can do 3 to 4 muscle ups on rings but on bar I can’t do 1 😢 I don’t know where I’m lacking

[@DSPNWtoCali]

Gripping probably, false grip.

[@gruntoez3185]

I would say explosive pulling strength, since the transition on the bar MU is much harder (in my opinion)

[@RJ-is9ko]

Mid back strength and chest and tricep strength

[@kenkongermany7860]

2:35

[@Leonidas-eu9bb]

why is this video sometimes in slow motion?! Oh it's not..

[@DesAcetek]

I'm not sure the band helps much it, it certainly doesn't help me. Where I really need it it's at its weakest and where I don't need it at the bottom, i find it hinders more than helps

[@mikekn7033]

Agree, I have the same problem while so many made it look easy with the band . Maybe my pull trajectory is not correct?

[@paulmarshall9189]

It helps you generate power at the bottom of the pull, though. More power lower means less work higher. If you can generate enough power at the bottom, you basically pull straight through the transition.