More lordosis of the thoracic as opposed to kyphosis (not too much tho)
@31sebman Жыл бұрын
What if you have a prominent vertebra bump right about where the bar should rest? Would you bear with it even if it looks like a third knee, or go low-ish bar?
@CatalystAthletics Жыл бұрын
You need to position the bar to avoid it
@johnchurchill69385 ай бұрын
Hi Greg! What's the best way to avoid elbow pain when squatting, please?
@CatalystAthletics5 ай бұрын
Improve shoulder and thoracic mobility. That position should put zero stress on the elbows. www.catalystathletics.com/video/section/2/Mobility-Prep-Recovery-Injury/
@johnchurchill69385 ай бұрын
@@CatalystAthletics Thank you!
@emanAli-lv6rt3 ай бұрын
Whats the best way to get out of a habit of sticking bum too much to the back making the squat harder than it should be. Thanks