Barbara Ireland - How To "De-Loop" a Negative Thought (in Real-Time)

[@lnalvarez1661]

De-looping 1. Detect the negative thought 2. Detach from the negative thought . Get in the present moment 3. Detour: change your thoughts 4. De-story. What story are you telling yourself. ❤

[@pamelabrown3058]

Thank you, You 😍

[@deeznuts3145]

All easier said then done.

[@gethypnotherapy]

Holy smokes you are a vibrantly beautiful human being

[@BarbaraIreland]

What a lovely comment Cassandra, thank you so much!

[@leefonda6203]

What a beautiful video. Above all it's beautiful because you decided to do it. I'm thinking the primary purpose was to help humanity. That is the most pure purpose we can have. That is seeding good karma.

[@loveishappiness7330]

You are such a beautiful hearted human… I appreciate this video. I have a loop that I get stuck on often, I need to keep cleaning it up.

[@Xwrt532]

Just FLEET IT. Afterall, its just a fleeting thought. Conflict occurs when you try to make something more than or different than what it is. It's just a fleeting thought so JUST "THINK" FLEET, and move on to the next.....

[@mitzicrowder2186]

I wrote this down great advice

[@1vtmom966]

Wow, I'm going to listen to this on repeat for a while. Thanks!

[@BarbaraIreland]

I’m so glad it connected with you - delooping changed my life!!❤

[@VooDooSue]

New to your work. Very pleased to have found you.

[@wendyspencer887]

Wow. This is incredibly helpful. Guilty of way too much looping, all the while knowing full well I need to stop, but never perfectly clear as to exactly how

[@BarbaraIreland]

I'm so glad Wendy! We all loop... 😞But you'll see how quickly you can interrupt one this way!

[@ryanlee4176]

Theres only "reason/hard logic/facts/undisputables" & "emotions/feelings". First rid of the looping negative emotions/feelings 2:15 - Detect: That you're having a negative thought loop 2:25 - Detatch: Get out of your own mind/head & return to the present mindless moment 3:20 - Detour: Focus on something else. Quite literally, put another thought into your mind & that is automatic when you do something else. 4:53 - De-story: Change the prevailing negative story you are telling yourself. Change it to "Ill live to tell the story"/"One day Ill tell the story" Once you're level enough & without emotion - There only is left reason/hard logic/facts/undisputables All problems are understanding problems. Hard logic/facts that you dont yet clearly/fully understand. Once emotion is dead & the sensation within is a cold flatline, use your faculty for reason to understand your way to true clarity. Deep inside the problem itself, the solution will be found.

[@michaeldwyer9656]

Thank you for this effort. I wager that I am not the only one to benefit.

[@poethammer]

4:01 De-story begins here 😊

[@jenniferpanarelli701]

I'm working on mine now. We all go through it. Sometimes we feel as if we're going through it alone. But we're not. God bless you keep moving forward in a positive light. Amen

[@BarbaraIreland]

Hello Jennifer, yes it is comforting somehow to know others are going through things - just like we are too. Wishing you and all of us more flow and joy!🌸

[@kennethdelaney5686]

I just love you! Thank you for all of your videos and posting moments like this

[@BarbaraIreland]

How beautiful, thank you Kenneth!

[@harmonyteal2212]

You definitely came to me in Divine Timing. When your video popped up, it had 441 likes. I get 144 in some form every single day. Sometimes, I get it several times per day. I always pay attention when I see it because I know it's my sign from GOD 💫 Thank you for sharing your wisdom ... it's so True!! I've been trying to explain this to my daughter for a while now. Im sending her your video!! Many Blessings 🌹

[@BarbaraIreland]

Yay Divine Timing! And blessings to you as well. xo

[@dracolich9337]

I'm working with psychologist now, so it's getting better. We tried getting to present moment but switched to something else as this was more effective. Thanks.

[@ladytashmurray6075]

Really really good! This definitely is the way. Thank you for your most awesome articulation. 🧡🧡🧡🧡🧡🧡🧡🧡

[@BarbaraIreland]

I am so happy It connected with you!❤

[@johnzgrabik6882]

Thanks for the wise words, Barbara! I could have sworn I saw that majestic tree taking notes :-)

[@BarbaraIreland]

Haha! Love that thought John!

[@callistachinenyeemecheta6523]

Or maybe the tree knows already 😅😅

[@ALFarrell-kv6ok]

The only thing making you unhappy are your own thoughts. Change them!

[@BarbaraIreland]

That's the idea!

[@gabriellewilder501]

Such good advice! If we all went for a walk or just got outside in nature every time we felt overtaken by negative thoughts, the world would be a much happier place.

[@BarbaraIreland]

Ain't that the TRUTH?! :-)

[@kennytelesco]

So clear, concise and conscious. Thank You Barbara ~

[@BarbaraIreland]

Thank YOU Kenny!

[@travelgal4046]

Great video and info!

[@GreenHomeBuilderscom]

In some circles they call it “engrams” look it up.

[@Eyeamthewitness]

Where do we begin to look it up?

[@jacquelinewalters9986]

The journey towards Mastery has begun. Thats worth celebrating. 🎉🙏

[@BarbaraIreland]

Indeed!!!

[@cocoin013]

Thank you so much for your insight! My first time listening and this resonated with me! I've subscribed!! Blessings to you!❤

[@BarbaraIreland]

So happy to hear this resonated with you! And blessings to you as well, thank you!

[@loveishappiness7330]

Yes it makes sense but here’s the thing, the situation did not cause you to feel how you feel now, your thoughts ABOUT it caused your feelings. No one can hurt us, only our thoughts ever hurt us. But I appreciate it feels that it does come from outside but it’s our response inside that hurts us. I know you know this! 🙏💛

[@BarbaraIreland]

That’s exactly right! And that’s how it is with most every incident here on earth that upsets us as adults. Which is why I talk about delooping thoughts!. it is the negative thoughts that cause the distress and difficult emotions. Thank you for your comment💖

[@hawkes555maine]

I love your videos; you are so real! Thank you. Your videos are extremely helpful. ❤

[@BarbaraIreland]

I am happy the message connects with you! Thank you for the kind comment.

[@Eyeamthewitness]

How do you deloop if you feel like a bad thing that happened was your fault?

[@JP-kg6wn]

Thank you very helpful.

[@michaeldwyer9656]

Barbara, I am old, and have been around. So, I can state unequivocally that "YOU are lovely." All the best. -- MIchael E. Dwyer, Ph.D.

[@BarbaraIreland]

Haha! Thank you Michael for the compliment and laugh!

[@HouseofSaul-ly1bt]

You are an AMAZING lady ! Love your energy. High vibes & strong msg. On the beam ❤️⭐️

[@BarbaraIreland]

Thank you for your good energy comment!💫

[@shannonsizemorenoyes3690]

Thanks, for this. Super relatable! ❤

[@meeppeep5136]

Thank you Queen

[@danab172]

I can't wait till my life is over.

[@BarbaraIreland]

Hang in there! Try delooping some of your thoughts - it certainly helped me feel better in my life. Sending good energy your way.

[@robertjones6853]

"Let go, let God." same as 'Let go, let love.'

[@BarbaraIreland]

100%!

[@DEVanderbiltCecil]

JUSTICE.

[@ronnronn55]

Thanks to Pegi for bringing you to me. new subscriber, Ronn

[@BarbaraIreland]

Hello Ronn, yes thanks to Pegi for sure! So glad you are here❤

[@ronnronn55]

@@BarbaraIreland Hello Barbara I have also had problems with POSITIVE thoughts looping. Such as rehearsing a lesson I am excited about teaching or a letter I plan to write. QUESTION: Are the techniques the same to stop these (and get back to sleep)? Is this aspect covered in your book? Thanks, Ronn

[@BarbaraIreland]

Hi Ronn, yes! The same techniques will work. Skip step 4 (“de story“) because it will get your brain working too hard, but the first three steps in quick succession will work well. The third step, detour could be to remind yourself that “this is the time to sleep. I can and will think about my talk and my letter at the appropriate time, when I awaken. right now it is time to rest.” Also be aware that if you go to sleep too soon after eating, your blood sugar does odd things and will wake you up around 3 AM. Best to give minimum two hours between finishing eating and sleep. Then your brain won’t have the opportunity to get going!

[@ronnronn55]

@@BarbaraIreland Thanks for your thorough answer. I'm buying your book. Ronn

[@ferrygirl100]

Reading the book called The Transformative Power of Near Death Experiences....read you story...hence I am here. Searching for what everyone wants to know......who am I and what can I do to help humanity and the Universe.

[@chrischong2967]

I just found about you and appreciate you Barbara. Great stuff and very helpful. Thank you!

[@BarbaraIreland]

Thank you Chris! I appreciate you too!

[@mreudeco]

Very easy to give theories but how do you change those old beliefs?

[@kobalt77]

DR Bradley Nelson, Belief Code.

[@johnvoyde]

21 Sept.2024. Beautiful, I'd be thinking that the loop starts with the root chackra let's say. So we could get away to Thailand and get bhaty and release the root chakra and release all the past life so our thoughts and past feelings could release and then return to the moment of experience and creativity. 🍷🍷🍷⛱

[@johnvoyde]

got ghosted by the curators that own your channel sorry,

[@Joe-pb3lx]

when i have negative thoughts i give it to my maker......and all is well......a lot of people dont have that capacity to do that......to me that means they dont have enough faith.......and the faith of a mustard seed is all you need......my maker may be different than yours and you are not getting the results you want, that just tells me you need to seek the right maker.....i cant answer that but when you find the right one you will notice changes for the good happening and if you dont find the happiness you seek its my maker trying to wake you up

[@BarbaraIreland]

I have a beautiful connection with Source. Thank you Joe. Glad you do too.

[@Joe-pb3lx]

@@BarbaraIreland .....yeah when i was referring to you i was being generalised to certain people, never you, you seem to have found the right path

[@JfamilyShoppe]

I love you

[@WiruruLemon]

😊

[@OrangeMonkey2112]

Or de thought a negative loop🤔

[@pocahontas330]

❤❤❤

[@KG-uo7jv]

🌟🌟🌟🌟🌟

[@bucktopher]

Karaoke at Rickshaw's, tonight, and dancing at Rebar after. You in?