Barbara Ireland - How To "De-Loop" a Negative Thought (in Real-Time)

Eww ick! Even the Mind Loops Lady loops!
www.HowToStopNegativeThoughts.com
Yep, I loop too. Not very often anymore (thank goodness!) but still happens. Here's how I de-looped in real-time... and it took under 1 minute to feel relief!
If you want detailed info on the first 4 D's of De-Looping negative thoughts, check out my book, "How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness":
www.amazon.com/How-Stop-Negat...
Check out more my blog on letting go of thinking patterns that hold you back from the EXPANSIVE, creative, brilliant force that you are... And also get 10 super easy ways to shift out of negative thoughts (all free), here:
www.HowToStopNegativeThoughts.com
xo!

[@jacquelinewalters9986]

The journey towards Mastery has begun. Thats worth celebrating. 🎉🙏

[@harmonyteal2212]

You definitely came to me in Divine Timing. When your video popped up, it had 441 likes. I get 144 in some form every single day. Sometimes, I get it several times per day. I always pay attention when I see it because I know it's my sign from GOD 💫 Thank you for sharing your wisdom ... it's so True!! I've been trying to explain this to my daughter for a while now. Im sending her your video!! Many Blessings 🌹

[@dracolich9337]

I'm working with psychologist now, so it's getting better. We tried getting to present moment but switched to something else as this was more effective. Thanks.

[@lnalvarez1661]

De-looping 1. Detect the negative thought 2. Detach from the negative thought . Get in the present moment 3. Detour: change your thoughts 4. De-story. What story are you telling yourself. ❤

[@pamelabrown3058]

Thank you, You 😍

[@CassandraDarling]

Holy smokes you are a vibrantly beautiful human being

[@BarbaraIreland]

What a lovely comment Cassandra, thank you so much!

[@Joakim-1995]

I have a automatic anxious tought that "I gonna collapse" that i had for over a month and i started with an panic-attack and my brain had stucked on that even if i saying to my self "Everyting is gonna be fine i am only 22 years old, it can't happen to me" or thinking positive about it. Please get me out of this loop, i think I have tried everything :)

[@cocoin013]

Thank you so much for your insight! My first time listening and this resonated with me! I've subscribed!! Blessings to you!❤

[@BarbaraIreland]

So happy to hear this resonated with you! And blessings to you as well, thank you!

[@leefonda6203]

What a beautiful video. Above all it's beautiful because you decided to do it. I'm thinking the primary purpose was to help humanity. That is the most pure purpose we can have. That is seeding good karma.

[@jenniferpanarelli701]

I'm working on mine now. We all go through it. Sometimes we feel as if we're going through it alone. But we're not. God bless you keep moving forward in a positive light. Amen

[@BarbaraIreland]

Hello Jennifer, yes it is comforting somehow to know others are going through things - just like we are too. Wishing you and all of us more flow and joy!🌸

[@gabriellewilder501]

Such good advice! If we all went for a walk or just got outside in nature every time we felt overtaken by negative thoughts, the world would be a much happier place.

[@BarbaraIreland]

Ain't that the TRUTH?! :-)

[@ryanlee4176]

Theres only "reason/hard logic/facts/undisputables" & "emotions/feelings". First rid of the looping negative emotions/feelings 2:15 - Detect: That you're having a negative thought loop 2:25 - Detatch: Get out of your own mind/head & return to the present mindless moment 3:20 - Detour: Focus on something else. Quite literally, put another thought into your mind & that is automatic when you do something else. 4:53 - De-story: Change the prevailing negative story you are telling yourself. Change it to "Ill live to tell the story"/"One day Ill tell the story" Once you're level enough & without emotion - There only is left reason/hard logic/facts/undisputables All problems are understanding problems. Hard logic/facts that you dont yet clearly/fully understand. Once emotion is dead & the sensation within is a cold flatline, use your faculty for reason to understand your way to true clarity. Deep inside the problem itself, the solution will be found.

[@michaeldwyer9656]

Thank you for this effort. I wager that I am not the only one to benefit.

[@poethammer]

4:01 De-story begins here 😊

[@VooDooSue]

New to your work. Very pleased to have found you.

[@meeppeep5136]

Thank you Queen

[@pocahontas330]

❤❤❤

[@JP-kg6wn]

Thank you very helpful.

[@shannonsizemorenoyes3690]

Thanks, for this. Super relatable! ❤

[@johnzgrabik6882]

Thanks for the wise words, Barbara! I could have sworn I saw that majestic tree taking notes :-)

[@BarbaraIreland]

Haha! Love that thought John!

[@kennytelesco]

So clear, concise and conscious. Thank You Barbara ~

[@BarbaraIreland]

Thank YOU Kenny!

[@HouseofSaul-ly1bt]

You are an AMAZING lady ! Love your energy. High vibes & strong msg. On the beam ❤️⭐️

[@BarbaraIreland]

Thank you for your good energy comment!💫

[@kennethdelaney5686]

I just love you! Thank you for all of your videos and posting moments like this

[@BarbaraIreland]

How beautiful, thank you Kenneth!

[@robertjones6853]

"Let go, let God." same as 'Let go, let love.'

[@BarbaraIreland]

100%!

[@DEVanderbiltCecil]

JUSTICE.

[@danab172]

I can't wait till my life is over.

[@BarbaraIreland]

Hang in there! Try delooping some of your thoughts - it certainly helped me feel better in my life. Sending good energy your way.

[@noyb1010]

Just FLEET IT. Afterall, its just a fleeting thought. Conflict occurs when you try to make something more than or different than what it is. It's just a fleeting thought so JUST "THINK" FLEET, and move on to the next.....

[@ronnronn55]

Thanks to Pegi for bringing you to me. new subscriber, Ronn

[@BarbaraIreland]

Hello Ronn, yes thanks to Pegi for sure! So glad you are here❤

[@ronnronn55]

@@BarbaraIreland Hello Barbara I have also had problems with POSITIVE thoughts looping. Such as rehearsing a lesson I am excited about teaching or a letter I plan to write. QUESTION: Are the techniques the same to stop these (and get back to sleep)? Is this aspect covered in your book? Thanks, Ronn

[@BarbaraIreland]

Hi Ronn, yes! The same techniques will work. Skip step 4 (“de story“) because it will get your brain working too hard, but the first three steps in quick succession will work well. The third step, detour could be to remind yourself that “this is the time to sleep. I can and will think about my talk and my letter at the appropriate time, when I awaken. right now it is time to rest.” Also be aware that if you go to sleep too soon after eating, your blood sugar does odd things and will wake you up around 3 AM. Best to give minimum two hours between finishing eating and sleep. Then your brain won’t have the opportunity to get going!

[@ronnronn55]

@@BarbaraIreland Thanks for your thorough answer. I'm buying your book. Ronn

[@GreenHomeBuilderscom]

In some circles they call it “engrams” look it up.

[@Eyeamthewitness]

Where do we begin to look it up?

[@chrischong2967]

I just found about you and appreciate you Barbara. Great stuff and very helpful. Thank you!

[@BarbaraIreland]

Thank you Chris! I appreciate you too!

[@ferrygirl100]

Reading the book called The Transformative Power of Near Death Experiences....read you story...hence I am here. Searching for what everyone wants to know......who am I and what can I do to help humanity and the Universe.

[@Eyeamthewitness]

How do you deloop if you feel like a bad thing that happened was your fault?

[@KG-uo7jv]

🌟🌟🌟🌟🌟

[@michaeldwyer9656]

Barbara, I am old, and have been around. So, I can state unequivocally that "YOU are lovely." All the best. -- MIchael E. Dwyer, Ph.D.

[@BarbaraIreland]

Haha! Thank you Michael for the compliment and laugh!

[@mreudeco]

Very easy to give theories but how do you change those old beliefs?

[@kobalt77]

DR Bradley Nelson, Belief Code.

[@bucktopher]

Karaoke at Rickshaw's, tonight, and dancing at Rebar after. You in?