Barbara Ireland - How To "De-Loop" a Negative Thought (in Real-Time)

[@lnalvarez1661]

De-looping 1. Detect the negative thought 2. Detach from the negative thought . Get in the present moment 3. Detour: change your thoughts 4. De-story. What story are you telling yourself. ❤

[@pamelabrown3058]

Thank you, You 😍

[@deeznuts3145]

All easier said then done.

[@anthonymcgrath8241]

President moment hard to live in it nice to here this beautiful lady

[@leefonda6203]

What a beautiful video. Above all it's beautiful because you decided to do it. I'm thinking the primary purpose was to help humanity. That is the most pure purpose we can have. That is seeding good karma.

[@loveishappiness7330]

You are such a beautiful hearted human… I appreciate this video. I have a loop that I get stuck on often, I need to keep cleaning it up.

[@diogenes5654]

When I'm not distracted from outside noise, my brain starts "looping". Regretting things I've done to others, angry about things others have done to me; goes on and on and on. You've given me hope

[@BarbaraIreland]

@@diogenes5654 You are observant: the distractions can be calming in the moment, but also can interfere with our own self-awareness and knowing our deeper True Self. If you start delooping, you will experience a lovely shift - a deeper calm, and more self-love - when you don’t have those distractions. XO!

[@Stonelandscaping_pools]

i bought your book Barbara lots of love from over hear, God bless you and keep you close

[@wendyspencer887]

Wow. This is incredibly helpful. Guilty of way too much looping, all the while knowing full well I need to stop, but never perfectly clear as to exactly how

[@BarbaraIreland]

I'm so glad Wendy! We all loop... 😞But you'll see how quickly you can interrupt one this way!

[@gethypnotherapy]

Holy smokes you are a vibrantly beautiful human being

[@BarbaraIreland]

What a lovely comment Cassandra, thank you so much!

[@harmonyteal2212]

You definitely came to me in Divine Timing. When your video popped up, it had 441 likes. I get 144 in some form every single day. Sometimes, I get it several times per day. I always pay attention when I see it because I know it's my sign from GOD 💫 Thank you for sharing your wisdom ... it's so True!! I've been trying to explain this to my daughter for a while now. Im sending her your video!! Many Blessings 🌹

[@BarbaraIreland]

Yay Divine Timing! And blessings to you as well. xo

[@jenniferpanarelli701]

I'm working on mine now. We all go through it. Sometimes we feel as if we're going through it alone. But we're not. God bless you keep moving forward in a positive light. Amen

[@BarbaraIreland]

Hello Jennifer, yes it is comforting somehow to know others are going through things - just like we are too. Wishing you and all of us more flow and joy!🌸

[@Xwrt532]

Just FLEET IT. Afterall, its just a fleeting thought. Conflict occurs when you try to make something more than or different than what it is. It's just a fleeting thought so JUST "THINK" FLEET, and move on to the next.....

[@mitzicrowder2186]

I wrote this down great advice

[@1vtmom966]

Wow, I'm going to listen to this on repeat for a while. Thanks!

[@BarbaraIreland]

I’m so glad it connected with you - delooping changed my life!!❤

[@RossanaSnee-MFT]

This is exactly what I'm working on right now!

[@BarbaraIreland]

Fabulous!!! So good to hear! Tell us how it's going after a few days/weeks if you want!

[@dracolich9337]

I'm working with psychologist now, so it's getting better. We tried getting to present moment but switched to something else as this was more effective. Thanks.

[@VooDooSue]

New to your work. Very pleased to have found you.

[@ryanlee4176]

Theres only "reason/hard logic/facts/undisputables" & "emotions/feelings". First rid of the looping negative emotions/feelings 2:15 - Detect: That you're having a negative thought loop 2:25 - Detatch: Get out of your own mind/head & return to the present mindless moment 3:20 - Detour: Focus on something else. Quite literally, put another thought into your mind & that is automatic when you do something else. 4:53 - De-story: Change the prevailing negative story you are telling yourself. Change it to "Ill live to tell the story"/"One day Ill tell the story" Once you're level enough & without emotion - There only is left reason/hard logic/facts/undisputables All problems are understanding problems. Hard logic/facts that you dont yet clearly/fully understand. Once emotion is dead & the sensation within is a cold flatline, use your faculty for reason to understand your way to true clarity. Deep inside the problem itself, the solution will be found.

[@michaeldwyer9656]

Thank you for this effort. I wager that I am not the only one to benefit.

[@poethammer]

4:01 De-story begins here 😊

[@gabriellewilder501]

Such good advice! If we all went for a walk or just got outside in nature every time we felt overtaken by negative thoughts, the world would be a much happier place.

[@BarbaraIreland]

Ain't that the TRUTH?! :-)

[@johnzgrabik6882]

Thanks for the wise words, Barbara! I could have sworn I saw that majestic tree taking notes :-)

[@BarbaraIreland]

Haha! Love that thought John!

[@callistachinenyeemecheta6523]

Or maybe the tree knows already 😅😅

[@kennethdelaney5686]

I just love you! Thank you for all of your videos and posting moments like this

[@BarbaraIreland]

How beautiful, thank you Kenneth!

[@travelgal4046]

Great video and info!

[@GreenHomeBuilderscom]

In some circles they call it “engrams” look it up.

[@Eyeamthewitness]

Where do we begin to look it up?

[@ladytashmurray6075]

Really really good! This definitely is the way. Thank you for your most awesome articulation. 🧡🧡🧡🧡🧡🧡🧡🧡

[@BarbaraIreland]

I am so happy It connected with you!❤

[@ALFarrell-kv6ok]

The only thing making you unhappy are your own thoughts. Change them!

[@BarbaraIreland]

That's the idea!

[@hawkes555maine]

I love your videos; you are so real! Thank you. Your videos are extremely helpful. ❤

[@BarbaraIreland]

I am happy the message connects with you! Thank you for the kind comment.

[@cocoin013]

Thank you so much for your insight! My first time listening and this resonated with me! I've subscribed!! Blessings to you!❤

[@BarbaraIreland]

So happy to hear this resonated with you! And blessings to you as well, thank you!

[@johnvoyde]

21 Sept.2024. Beautiful, I'd be thinking that the loop starts with the root chackra let's say. So we could get away to Thailand and get bhaty and release the root chakra and release all the past life so our thoughts and past feelings could release and then return to the moment of experience and creativity. 🍷🍷🍷⛱

[@johnvoyde]

got ghosted by the curators that own your channel sorry,

[@Quantum1-711]

Also good advice - reduce social media access

[@Eyeamthewitness]

How do you deloop if you feel like a bad thing that happened was your fault?

[@kennytelesco]

So clear, concise and conscious. Thank You Barbara ~

[@BarbaraIreland]

Thank YOU Kenny!

[@JP-kg6wn]

Thank you very helpful.

[@jacquelinewalters9986]

The journey towards Mastery has begun. Thats worth celebrating. 🎉🙏

[@BarbaraIreland]

Indeed!!!

[@meeppeep5136]

Thank you Queen

[@loveishappiness7330]

Yes it makes sense but here’s the thing, the situation did not cause you to feel how you feel now, your thoughts ABOUT it caused your feelings. No one can hurt us, only our thoughts ever hurt us. But I appreciate it feels that it does come from outside but it’s our response inside that hurts us. I know you know this! 🙏💛

[@BarbaraIreland]

That’s exactly right! And that’s how it is with most every incident here on earth that upsets us as adults. Which is why I talk about delooping thoughts!. it is the negative thoughts that cause the distress and difficult emotions. Thank you for your comment💖

[@ronnronn55]

Thanks to Pegi for bringing you to me. new subscriber, Ronn

[@BarbaraIreland]

Hello Ronn, yes thanks to Pegi for sure! So glad you are here❤

[@ronnronn55]

@@BarbaraIreland Hello Barbara I have also had problems with POSITIVE thoughts looping. Such as rehearsing a lesson I am excited about teaching or a letter I plan to write. QUESTION: Are the techniques the same to stop these (and get back to sleep)? Is this aspect covered in your book? Thanks, Ronn

[@BarbaraIreland]

Hi Ronn, yes! The same techniques will work. Skip step 4 (“de story“) because it will get your brain working too hard, but the first three steps in quick succession will work well. The third step, detour could be to remind yourself that “this is the time to sleep. I can and will think about my talk and my letter at the appropriate time, when I awaken. right now it is time to rest.” Also be aware that if you go to sleep too soon after eating, your blood sugar does odd things and will wake you up around 3 AM. Best to give minimum two hours between finishing eating and sleep. Then your brain won’t have the opportunity to get going!

[@ronnronn55]

@@BarbaraIreland Thanks for your thorough answer. I'm buying your book. Ronn

[@mreudeco]

Very easy to give theories but how do you change those old beliefs?

[@kobalt77]

DR Bradley Nelson, Belief Code.

[@HouseofSaul-ly1bt]

You are an AMAZING lady ! Love your energy. High vibes & strong msg. On the beam ❤️⭐️

[@BarbaraIreland]

Thank you for your good energy comment!💫

[@wootenkauai]

Is it your HOA? That is my loop😆✌

[@ferrygirl100]

Reading the book called The Transformative Power of Near Death Experiences....read you story...hence I am here. Searching for what everyone wants to know......who am I and what can I do to help humanity and the Universe.

[@danab172]

I can't wait till my life is over.

[@BarbaraIreland]

Hang in there! Try delooping some of your thoughts - it certainly helped me feel better in my life. Sending good energy your way.

[@rosieb714]

Me too

[@Joe-pb3lx]

when i have negative thoughts i give it to my maker......and all is well......a lot of people dont have that capacity to do that......to me that means they dont have enough faith.......and the faith of a mustard seed is all you need......my maker may be different than yours and you are not getting the results you want, that just tells me you need to seek the right maker.....i cant answer that but when you find the right one you will notice changes for the good happening and if you dont find the happiness you seek its my maker trying to wake you up

[@BarbaraIreland]

I have a beautiful connection with Source. Thank you Joe. Glad you do too.

[@Joe-pb3lx]

@@BarbaraIreland .....yeah when i was referring to you i was being generalised to certain people, never you, you seem to have found the right path

[@michaeldwyer9656]

Barbara, I am old, and have been around. So, I can state unequivocally that "YOU are lovely." All the best. -- MIchael E. Dwyer, Ph.D.

[@BarbaraIreland]

Haha! Thank you Michael for the compliment and laugh!

[@DEVanderbiltCecil]

JUSTICE.

[@shannonsizemorenoyes3690]

Thanks, for this. Super relatable! ❤

[@WiruruLemon]

😊

[@chrischong2967]

I just found about you and appreciate you Barbara. Great stuff and very helpful. Thank you!

[@BarbaraIreland]

Thank you Chris! I appreciate you too!

[@OrangeMonkey2112]

Or de thought a negative loop🤔

[@robertjones6853]

"Let go, let God." same as 'Let go, let love.'

[@BarbaraIreland]

100%!

[@JfamilyShoppe]

I love you

[@pocahontas330]

❤❤❤

[@PerryOConnor123]

Gorgeous girl.

[@ironempath7261]

#RESOLVED! THEN MOVE ON FROM IT.

[@KG-uo7jv]

🌟🌟🌟🌟🌟

[@bucktopher]

Karaoke at Rickshaw's, tonight, and dancing at Rebar after. You in?

[@RaymondBastien-li6co]

Power back in prayer. Tell-A-Vision. The keys. When the Bible was being edited by the Pharisee and Sanhedrin, (who later took the titles Pope and the council of Cardinals) They deliberately broke the Lord's prayer when they instituted the translation in the Latin. They did, infact, turn our Father Creator into a fetch-/-vending machine. Thereby, leaving every part of it up to him. Hallow your own name, do your own will, restore your kingdom yourself. (Think about it.) What of this includes you? None of it includes you. Other than you being a sit on the couch recipient of his deeds, of course. Originally, Jesus had said it in the Greek. And here it is. Our Father who art in heaven. Thy name must be being Hallowed. (That means, you Hallow it.) They Will must be being done on earth as it is in heaven. (Guess who's on earth? You are. It's up to you to do his Will here.) Thy kingdom must be being restored. (Yeah, that's you again. And for the individual, it doesn't mean unto the whole world, it is generational. Lovingly, slowly, repetitively, patiently tell your children. Ten years, that's how long it takes to put it in their hearts. Remember, do not turn it into a weapon. Your neck, the mill stone and the sea.) Give us today, our tomorrow's bread. (The wisdom of Jesus, as though we stood beside him in the present tense.) Forgive us our failings as we forgive those who have hurt us. (Now, what I am writing here will make a lot more sense once you have read, keys to the Kingdom. If you have truly reconciled them unto your heart and forgiven them to the full measure, is this not the first time that this has come out of your mouth in all it's intended honesty? I'm betting it is.) Lead us away from evil, delivering us from its temptation as these are not that which you intended. (This may differ as I could not find the translation for accuracy.) Bottom line here is that you are a required part of the power pack. He goes before us and prepares the way. Is Simply this. You want or need a better position and pay. So, you pray unto the Father and he, because the Father is a mind, he is mentality, (the kybalion will explain this perfectly.) He reaches forth in thought, whispering to the hearts and minds of those who will assist you, to give you that which you have asked for. (In belief. Ask, believe and receive.)This requires you to do your part, go to work. Recognize that the Father wants a personal relationship with you, and he desires that you want one with him. That means, you have your part in this. Do your part. Now, remembering that our Father is a mind, he, when communicating with the prophets did this in visions. So, when you pray to the Father remember, the words are for you to build a vision with. In essence, Tell-A-Vision to the Father. Let him see it in your mind. Be clear, get precise, aim for accuracy. Now, in order for prayer to work, the the Father said, if you have anything against your brother go make peace, really. And you know as well as anyone, in this day and anger age, it's often unwise to do so, in person, that is. Follow the instructions below. The Keys to the Kingdom When one understands reconciliation to its fullest meaning, one understands forgiveness. Without reconciliation, forgiveness cannot stand. Reconciliation kills, on impact, all negative emotion. All of it, from your first breath, unto your last. The only emotion that reconciliation cannot defend itself against, is that of love. Love is energy, your soul is energy. So, if the adage, you are what you eat, is true, then the only thing feeding your soul is love and your soul will mature properly and become love in of itself, as we have been commanded, to become like our Father. Who, in of himself, is love. Vengeance is mine, said the Lord, because when you give him vengeance, he turns it into correction and saves his other child, if they will let him. Imagine how you are going to feel towards your enemy in heaven. If you can really imagine the truest form of that feeling, congratulations, those feelings have just transcended time and space. In essence, you asked, asked to see, that's prayer, you believed what you saw, you received it, you felt it. Again, congratulations, you just asked, believed and received. The Father creator loved us, reconciled us unto himself and forgave us. The steps matter. Unless reconciliation is first, forgiveness falls flat on it's face and dies. Forsake the parade. Go unto the Father yourself and take the walk of life with your hand in his. And consider this, with our Father, I truly believe it's, come as you are and I will change you as I need you. Start your commitment to him with these words if they suit you. Finish the statements. Here I am. I am willing. What is the truth? And you had better be sincere or it's going to fail. (Anger. Let us deal with this for a moment. If you are angry about something that happened three weeks ago, it's because, you have a muscle in your stomach, you know the one, that is a chemical junkie. This muscle was present when that particular memory was created and stored. And it calls out that chemical signature, and forces you to re-live that moment, so it can feed, you have not been angry in a long time, you been duped. And now that you know, what are you going to do, fake angry? As soon as you begin to feel angry about anything from the past, stop it. Just take a look around you, and know nothing happened to you today, unless it actually did. And if it did, that's the only thing you can be truly angry about.) (Do not invite the back stabber to your table, here. What they did matters, they, given the opportunity, will do it again. You have a date in heaven, see them there. Old people bring old habits.) (Live in reconciliation. Do not leave that state of being.) (Live in believe, of ask, believe and receive. This would have been better stated as, ask believe and be given. Recieving means to be given, therefore, it's not up to you to move beyond, believe. That's the Father's right and it also allows for recognition of his works and compassion. Also, Throw away the timer.) (Regarding Faith. Faith is simply loyalty. Loyalty to the fact that you asked, loyalty to the fact that you believed. Stay loyal, stay faithful. Or one might choose to see Faith from the vantage point of, staying true.) (As for the judgement room that we have all heard of, well, it may surprise you to learn that that room is in your head, and it's running constantly. We all have a piece of the Christ Consciousness in our minds. All of us. This is how silent prayer is heard. And anytime you do anything good or bad, your heart has an intention and emotional reaction. That intention and emotional reaction is what's being judged. And your judgement is handed down second to last breath. Because up until then you can change your mind about your intention to our Father. You can come to understand this better if you read the letters on the internet from nurses who have been presant for the death of those patients they have been charged to take care of. Worst death bed passings, you'll find them. And you will find good one's as well. This is why your sincerity in your commitment to the Father and to honesty with him are so very important.) (Do not end your prayers with, Amen. To you, this has always meant the prayer has ended. And in that, your right. It's over. End your prayers with, So Be It. This way the energy moves into the future. And it's the translation of, Amen, but in words that, as you understand, have a whole different meaning.) (Do not judge lest you be judged with the same measure. Meaning, when we judge we will be put in the same situation, doing the same thing that we were judging others for. Break all judgements through sincere intention. After all, people and situations change. So, let it be to you as this, "They are still alive." No further, for the Father has got this.) (Anxiety/Stagnation is common place with our Father. He gives us time for what he is teaching us to take it's place in our lives and become a living part of who we are before adding more of his wisdom to our mindset. If it were not so with man, what we learned would become buried under the new knowledge and become worthless.)