BARBELL BICEP AND TRICEP WORKOUT | NO BENCH | WORKOUT FOR BIGGER ARMS!

[@midasmvmt]

Want to train your CHEST and SHOULDERS at home using only a barbell with no bench or rack? Check out this video here: kzbin.info/www/bejne/Zn7XoIZ6lMd6pdk

[@EvolutionOutdoorLiving]

Yo whats the back round music

[@joshuaromano1360]

Omar montiel that’s all u care about?? 🤣🤣🤣

[@tonniecabz556]

If i am doing barbell skull crushers,is it ok if i keep a close grip?

[@shuvro743]

You turned out to be a super personal trainer for me. Thanks a ton man! Very much appreciated 😎💪

[@dev3609]

Bicep curls Close grip Wide bicep curls Skull crushes Reverse biceps Close grip push ups

[@samiahmed571]

Close grip pushups more like diamond pushups

[@r4mz445]

Bro ur too underrated ur gonna blow one day

[@midasmvmt]

Thanks! I hope so too 🙏🏾

[@inspectanickk]

Did your workout with low plates and the isolation hurts my biceps so bad. Didn’t really how significant my body was trying to compensate to get heavier weights up.

[@inspectanickk]

Make more videos bro! I’m having trouble mid and upper back at home. Is there any other exercises other than bent over rows to do mid back? Also what other exercise can I do, now that I can’t do lat pull downs at the gym?

[@libya_unhrc8491]

He blowed today man

[@realwigga43]

And he did

[@GchildLIVE]

Probably the best arm workout I've done, had such a big pump on I could barely do the reverse bicep curls. Thanks brother

[@midasmvmt]

Lmao! Mission accomplished. Good job buddy 💪🏾👊🏾

[@joshuaromano1360]

Yeah man good job

[@ayushvashisth1290]

I honestly feel pump in my arms after this workout. Thanks midas. Lots of support to you.

[@midasmvmt]

Thanks buddy! 🙏🏾

[@saboaa9955]

your videos are really nice and educational heart beat

[@midasmvmt]

Thanks man! Glad you find them useful :)

[@saboaa9955]

@@midasmvmt thanks for man! 😎💪

[@seanpinnegar]

Notes to self: 1. Bicep curl. 4x12 2. Close grip press. 4x12 3. Wide bicep curl 4x12 4. Skull crusher 4x12 4. Reverse grip bicep curl 4x12 5. Close grip pushups 4x12

[@brianhernandez5503]

I’m a teenager that is trying to gain more weight I have seen a much more faster pump by using your workouts couldn’t thank u more 😁

[@emilylemoine2980]

literally the best arm workout i’ve ever done. thanks so much

[@andrewcruz3837]

The best workout would be you giving me your social media

[@alienjooce1324]

@@andrewcruz3837 💀💀

[@andrewcruz3837]

@@alienjooce1324 it works the fingers man

[@willaitchison5483]

Just tried this workout and it absolutely smashed my arms 🔝 top quality content

[@midasmvmt]

What I live hearing. Thanks for trying it out Will! 🙏🏾

[@joshuaromano1360]

Keep up the good work

[@vaibhav7457]

My biggest mistake was to quit workout I'm back to it and you're helping me coach midas . Thanks :)

[@TDawg780]

Your barbell workouts have been a game changer for me, and your tips really help! Thank you!

[@ccogg-said9838]

Thanks man, my arms have grown 3 inches in 8 months, good vid 👍

[@midasmvmt]

That's great! Congrats and solid work. I'm proud of you 💪🏾🦾

[@EliteBosnian]

I am set with the channel!!! I moved and don’t have a gym anymore and all i have is a barbell and some weights so this is really helping out!!

[@Kaido412]

Thanks, that wide bicep curl as well as the tricep exercises was a great shout 💪🏾💯

[@SsTONEDToOBITsS]

Trained back at home instead of gym last week using your video now looking for a good bicep/tricep workout at home your the only video witg a good workout that doesnt start using gym equipment half way through lol

[@nikhildalvi5420]

Finally found a channel for exercise at home due to lockdown, following ur workout from past one month and I am so happy with the exercise has I can see gain in my body , tysm brother love from India 😇

[@CyberSatanica]

Thanks bro, all I have is a barbell and skinny arms. This gonna help.

[@amberkeith4027]

I like you. I don't know why, I just like your personality. You seem down to Earth, and like you actually care about helping people. Thanks

[@blade08gt]

I just started isolating muscle groups and I’m loving your videos. Did the entire video and my arms are smoked!!!! Feels great

[@midasmvmt]

What I love hearing! Keep crushing it my man 💪🏾🤜🏾

[@blade08gt]

@@midasmvmt yessir!!! 🤛🏻💪🏻

[@cubaniton74]

12 sets of 12 reps, for a total amount of 144 reps for the biceps, and 144 reps for the triceps. Got it! Thank you.

[@sahilaneja8697]

was looking for this as I only have a barbell at home, thank you

[@midasmvmt]

Anytime!

[@kumkumvijay6059]

Bro helps me correct my mistakes and explode my arms love you bro❤❤

[@chinmayparte4668]

Thanks a lot big brother ❤💪🏻

[@tajxxvi2629]

One of the better workouts I’ve done, I have an ez curl bar so it’s kinda tricky to do the push-ups but nevertheless still gotta get some in. Skull crushers gave me a nice pump and finished my triceps 😭. I appreciate you for making the video, everyone in the comments, let’s get it 👊🏽💪🏽

[@boblarry9688]

Ive been watching some of your work, and I got me a barbell set now. Can't wait to follow these work outs!

[@aayushgupta385]

Can you make follow along videos? Not sure if that's good for KZbin algorithms but it's really helpful for us

[@thag3898]

Advanced congratulations for a billion subscribers 👍

[@midasmvmt]

🙌🏾😂👊🏾 I appreciate that my friend :)

[@adriansupercars82]

Thank you brother 🙏 best way my arms felt in a while while doing this

[@midasmvmt]

Wonderful! :)

[@MrKoyie]

I'm doing this bruh. Thank you. Your new fan from Malaysia

[@Azpkt]

Best arm workout rn!! Keep up the work bro I look forward to more like this!!

[@midasmvmt]

You got it! Thanks for watching bro 🙏🏾

[@ebubejamesoriehi2921]

Useful tips... Thanks 👍🏽

[@khutsoherculesphahlane6124]

Oga thank you, awesome video, I am going to super set these with 1 minute rest.

[@midasmvmt]

Love that idea! Keep going bro :)

[@maxharrichand9727]

Legit the best vid ever. Bro hit everything 🔥🔥

[@tsito53215]

bro thnx the best video for the arms that helped me a lot

[@omkumar-ko2dl]

Thanks big brother for all the videos starting from barbell workout to dumbbell workout and all the other videos I'm from India nd I really do follow your workout routine 💪☺️ ... Luv u ❤️😘

[@noelatte9269]

Very informative and pretty insane rounds. Thanks to your channel, it really helps Godbless

[@rafaelcarrera9436]

A simple yet excellently explained workout. At first I thought the close grip push-ups performed while gripping the barbell was a needlessly forced way to simply include the barbell into every exercise but it actually felt more challenging than doing regular diamond push-ups on the floor. Is it the instability of the barbell, or the positioning of the arms due to gripping the barbell the makes it more difficult, or something else?

[@bella86]

I believe it’s the elevation

[@chetangautam1860]

Just incredible!! Love to these exercises regularly!!👍

[@midasmvmt]

I'm happy to hear that! Keep going buddy 💪🏾👊🏾

[@HereRightNowEternally]

Thank you man. Great content.

[@midasmvmt]

Anytime Allen! Thanks for watching 🙏🏾

[@CALIODD]

Hey man , my wife says that ur body seems like an epic He-Man action figures! I'm beautiful, blonde , tall and strong man, and i have an athletic body, but u my friend...u r out of this world, trust me and Congrats!!!!🎉! I'm learning a lot with ur workouts, u r are an inspiration for all of us! 😎👍🏿

[@midasmvmt]

😂 Thanks brother! I hope to keep inspiring :)

[@CALIODD]

Hey Midas! Great workouts, bro I love them!! Workouts are very clear and useful . Keep going bro! 👍🏿 I following you from Italy.

[@midasmvmt]

Glad you like them! Thanks man 🙏🏾💯

[@defaultybarnacle9120]

i love your videos they help so much

[@beeforbacon]

Great routine id just say to everyone be super careful with fixed grip skull crushers. Very easy to develop elbow tendonitis if you do this wrong.

[@ryanduoz1836]

Thx bro! My school gym only has barbell and plates. Lifesaver

[@midasmvmt]

No problem! Nothing can stop you from getting to those gainz now :)

[@ryanduoz1836]

@@midasmvmt I got a quick question. I play highscool rugby, and speed matters a lot. I want to add in speed training on leg days. Do you think that's ok? I do my normal leg day routine, and than later I do speed training

[@sudhirkumar-Martin]

I love your tips bro it’s working great pump biceps and arms

[@ChrisJacobArtist]

Thank you for this! I have only a barbell at home so these are extremely useful!

[@TylerGreeder]

To the point well I can get this workout done in 20 min minus the push-ups tho because I do a separate push-up work out Thank you

[@mementomori3411]

Can you switch these out and use an ez curl bar as well ?

[@joshuabee7333]

I spent hours looking for this type of workout. It's hard to find very specific workouts. Liked, subscribed, commented, and using the program. The link for the workout and meal program isn't working. Thank you for your direction and wisdom. Keep building your own kingdom black man.

[@temtroiiing3849]

Your workouts are insane, keep it up man👍🔥

[@midasmvmt]

Thanks! Glad you like them :)

[@subingangadharan]

This is awesome and one without dumbbells 👍

[@wallanator2792]

Thanks man super helpful

[@hades6933]

your biceps are actually insane lol

[@ulyssejuniorprophete2297]

You are doing a good job bro.you help me a lot

[@peace1177]

Nice one, thanks for uploading and sharing. Just have it a bash. Wide grip pull ups I felt in the front of my shoulders a bit (I have long thin arms)

[@peace1177]

Need to work on my form for skullcrushers, and keep to just bend the elbows and not move my arms above that I think, the last 2 reps felt better than my 1st but needs works. The close grip push ups on the bar were amazing!

[@ajaykumar-wz2pf]

Why dont you have millions of followers your content is best of best on par with best youtube channel if not above

[@airiohuodionisrael3500]

Your good,worked for me so damn well✊🏾💯💫

[@thementaldetectorist756]

Here before this blows up

[@mrovi8]

setup for mi early am arm workout. Midas brother much love. can make one with curl bar. peace and blessings

[@G.Wgitingu]

Hi bro, kindly help me create a workout plan. Thanks.. Good work.. I always workout with your videos and I've seem progress

[@jaycap_]

great video, keeping me big during quarantine

[@midasmvmt]

I got you brother! 💪🏾

[@akfodie40]

Appreciate the barbell vids my guy. Good shit!

[@midasmvmt]

I got you brother! 💪🏾👊🏾

[@feynirondairen2347]

This man deserve more views😤

[@midasmvmt]

I appreciate the support! :)

[@vedantkulkarni5437]

Thanks a lot buddy ...due to lockdown i cant go to gym regularly .....u r videos helped me alot 👍

[@midasmvmt]

Can't let that stop you! I'm glad to hear you're staying active regardless of the lockdowns 😉

[@vedantkulkarni5437]

@@midasmvmt yep buddy 😌🙌

[@THENOOBBRO-OP]

Does it also help for forearm ?

[@warnadoproductions615]

Man idk why it took me so long to find you. I’ve only got a barbell and plates at home and I couldn’t find any good workouts until now. Mf plug right here

[@oscillatefn8303]

Thanks bro 🔥💪👏👍🌟💯🙌❤️🏅🥇🏆🙏💰💰💰😁

[@midasmvmt]

Any time

[@ricscofield7409]

Barbell? Dumbbell? I always come to your channel.

[@МаксимАбрамов-е1я]

Thanks, bro. God bless you 🙏🙌.

[@midasmvmt]

Thank you too! :)

[@joeytitan7336]

Looking huge brother🔥

[@babar2898]

Please make a Barbell only triceps exercises video

[@madanchaudhary1898]

U r awesome bro❤❤❤from nepal

[@shashankkumar8801]

Please make video on how to get define back all muscle with dumbell or barbell no cable no bench only dumbell and barbell .

[@midasmvmt]

That's coming soon my bro :)

[@selvapathipan9114]

Best fitness channel love from India

[@midasmvmt]

Thanks dude! :)

[@farabirahman1427]

take love from Bangladesh ❤️

[@midasmvmt]

Thanks Farabi! I appreciate that 🙏🏾

[@user-wo4mi4qg4g]

Perfect thank u so much bro

[@midasmvmt]

You're welcome brother!

[@kyxoz8210]

Must do this everyday?

[@itscatchfire]

Thank you very much bruv

[@barrybshrekson864]

Those close grip presses are no joke

[@ryanmd615]

Thank you

[@tremainefisher6346]

Great help

[@libya_unhrc8491]

pro tip take ur resitance band and put a broom stick into it and make ur own barbell

[@orhantaklmaz2228]

Thanks good training bro Türkiye -İstanbul. 🇹🇷🇹🇷

[@midasmvmt]

Got you bro!

[@AmeerAimanAzmi]

Only able to do 3 set for now.

[@Karan-rk3rq]

Bro or body is amazing brrrr..

[@PBBPBB]

I’ll defiantly try these thanks bro

[@sidsatoru8271]

Best explained and detailed video thank you sm

[@manishpanwarjaat1659]

god bless you bro .....🙏🙏🙏🙏🙏

[@mujtabaqaderi9376]

that was a great workout keep up the hard work

[@midasmvmt]

Thanks! Glad you enjoyed it. Thanks for watching 🙏🏾

[@joshuaromano1360]

👍🏻👍🏻👌🏻👌🏻 amazing bro thanks

[@CHAMP1693]

very well thanks

[@piotrmarcinkiewicz5391]

Excellent info.

[@midasmvmt]

Glad it was helpful! :)

[@zubairbeigh6037]

Thanks bro...

[@chunky9288]

So it's time of lockdown in my area its most helpful video can u tell exercise for shoulder with only barbell pleaseeeee

[@midasmvmt]

Here you go brother: kzbin.info/www/bejne/jIerkoawp86Apck

[@chunky9288]

@@midasmvmt that's the thing bro that's the thing ❤️❤️u r a goat man 🔥

[@spbspermbrosadventures6388]

It don’t matter how u workout mate the streroids do everything for u

[@rickycandra4613]

You look awesome man🔥

[@mr.acousticfarisgill7265]

Bro I'm in love with your physique ♥️

[@OllyMcnugg]

hey bro i just wondering should i repeat this a few times or will just following the video once be ok