10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT!

[@gwentomlinson4205]

I am a 63 year old women. I am finally up to 10 pound dumbbells. I follow your videos and although I couldn’t finish this video, I am getting stronger and look forward to get what the end result looks like in a few months.

[@Plumberboi91]

Keep it up! I'm 30 but there is never a bad time to start! Weight lifting is the fountain of youth!!

[@pablo_tesco_bar4611]

Damn granny getting them gains in, kids better eat their cookies

[@dxlta3]

Granny gettin gains

[@UserHatto]

u think ur trying hard till u see granny repping this out w 10s

[@purnp5897]

Go on granny! 😊

[@antisocialotter6072]

Man, I love the comments in workout videos, it's nice to take a break from the toxicity. Nothing but good vibes here.

[@davehoffman9072]

I'm 76 , male. What a gift exercise is. Body-Mind-Spirt. 🫡

[@gmlengle]

I have been lifting weights for many years. I’m a 67yo F and have decent muscles but these triceps!!!!! ????? I have been concentrating on them for a 10 min workout daily just for the last 5-7 days. (I do a 30 min upper body or lower body or full body every morning.). But I’m sick of this flappy underarm stuff. I’ve done many KZbin tricep workouts and like them all…..but I LOVE yours. I’ll be back. Thank you!!!!!

[@aninmainps]

You’re still alive right? How’s your arm now???

[@Jxcksonn]

​@@aninmainpsim alive bro 💪 Armstrong

[@aurorg7297]

@@aninmainps Still alive is crazy 😭

[@destinysaccoh4631]

My triceps are really improving thank you Midas

[@AVDEFX]

Realy?

[@MegaMarmotYT]

I hope mine do. My triceps are significantly weaker than my biceps

[@MrFatist]

Thanks!

[@midasmvmt]

No thank you! I appreciate this :)

[@tomipartanen]

I realy like your videos! Clean and simple. Timers helping alot! No need to stop video after every set. Just full focus on workout.

[@COACHCHAPLET]

I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up

[@deepfrieddemonology5435]

I’ve worked out alongside a couple of your 10 minute vids already and already I’m seeing results after a few days, thanks for giving me something to lift me out of my unemployment depression😁

[@aizen5115]

W mans

[@kennethtong941]

I’m sorry but this just sounds like a lie, you can’t see results within first few days.

[@engin3750]

@@kennethtong941 yes you can, thats called newbie muscles if you never worked out before systematically, you can see results in first few weeks

[@codywibright8307]

@@kennethtong941you can 😮

[@kn.masicure739]

​@@kennethtong941if he has good genetics yes he can

[@XaReallaSV-d7f]

The variety of exercises keeps it interesting. I appreciate the way you break down each movement.

[@FM-sl6nq]

I tried different people work out videos and haven’t really like them till now. Thank you for your help midas I been doing your work outs for like 3 months already and I love the results Keep up the good work brother because you are helping a lot of people specially health wise

[@ChicoJohnsonMusic]

Man!!! So glad I found this channel!!! I’m travelling at the moment and these workouts are PERFECT for all the small hotel gyms with only lightweight! Thank you!!🔥🔥🔥🙏🏿

[@22K562]

Same in a small hotel gym with limited equipment and dumbbells 🤦🏽‍♂️

[@raymondmcgrath5513]

Love your videos man I stopped going to the gym because of financial reasons got a set of dumbells at home and follow your vids every day just want to say thanks for the the great workout routines peace from Ireland

[@oliviahebblewhite4084]

Love your smile. Thanks for the tricep work and positive guidance!

[@solbravo5506]

Best video with dumbbell's on KZbin. Best work done mate.

[@jonathanvanveirdeghem3912]

I'm at day 22 right now and honestly starting to see some small results already, really loving the detailed workouts at home! This is a blast! Apriciate you my guy

[@Cumasa469]

When you have triceps day, how many times you do this video? Cuz I do it only once

[@ΔημήτρηςΗλιάδης-ε6γ]

I begun two days ago midas dumbell exercises with a pair of 6kgs,i do every exercise 3 sets 8 reps,am 40 years old and i really hate weightlifting,but doc told me i need some and during searching on you tube i found midas,i think his way is good for a wide range of people!!!

[@jonathanvanveirdeghem3912]

@@Cumasa469 sorry for delay on answer. I run all workouts twice, if a workout for example is 2 vids of 15min legs, i do 60 minutes, i double all workouts for faster result

[@Kayleb29]

3 sets 12reps of each 9kg dumbbells is what I do

[@milesrich2014]

Bro I’m 13 and I’m following ur workout videos and they’re insane thank you Midas 💪🏼💪🏼 , especially the leg ones , I did a leg one 2 days ago and can still feel the burn 😂💪🏼

[@COACHCHAPLET]

He always bring they workout at they time you want it and not only that watching his workout motivate me up to never give

[@stormx9882]

I am aslo 13 and I am trying to build muscle at home

[@yurajraiyurajrai7974]

Same

[@adamtimani]

I'm 8 doing the same. Thing

[@prapy11]

@@adamtimanimy mom is watching this while i am in the womb

[@AznNikki11]

You've played such a vital role in my weightloss journey, self-confidence, and interest in fitness over the past year. Thank you

[@nire9361]

hows it going bro

[@justzeta7]

THIS IS WHAT I NEEDED, NOW LET'S GET IT THANK YOU MIDAS 💯💯

[@midasmvmt]

My guy! 💪🏾

[@COACHCHAPLET]

He always bring they workout at they time you want it and not only that watching his workout motivate me up to never give

[@legendgamer5294]

Hey i have a question can doing these excerises stunt my height growth i ask because im 14 and 5'8(I dont wanna risk losing my height genetics)

[@idkforhoess]

​@@legendgamer5294of course not, bro

[@mepizo116]

​@legendgamer5294 im sure u found it now but only heavy weight exercises that includes yr spine can stunt ur growth i think

[@speedy94-]

Been doing this workout along with my chest workout and I can tell/see a difference in my triceps, thanks for the video!!

[@marcocontreiras626]

Same. Been training off these videos from the start of the year. And received a lot of positive feedback from people on how well I’m looking. Gained 5kg of muscle (was skinny 66kg and now a happy 71kg) Thanks for the awesome video. Keep it up 🙌🏼💪🏼

[@redhairedgodlybeast3143]

@@marcocontreiras626 congrats bro. Keep it up.

[@EzeAsuoha]

How bout now?

[@MurfatlarAII0]

Hello mate ! I started few days ago following your channel and I have to say I’ll follow more and more of your training sessions, it’s a lot of fun a be its challenging, till now I was able to finish them without cheating. Today I followed your chest workout followed by your triceps workout. Both worked just perfectly and I gave my all, many thanks, keep doing your thing brother ! 👏💪🏼🎩

[@jarnold420ja]

Just went through divorce and started working out! Your videos have helped me 100%! Thank you! My arms burn after your routines!

[@awlxssalpha9331]

as a really skinny 13 year old that has been doing this for a month, I can see some small changes in my body when doing this. Thank you

[@Awaken_Mob]

Same... I'm 14 year old skinny boy and I can also see some changes🗿💪🏻

[@LokoDeuce5]

I been saving your videos under my workout playlist. So far your videos are the only one I'm using to help me exercise. Thank you for your content.

[@midasmvmt]

Glad you like them! :)

[@sirmatthew2003]

Me too, I feel like I can only trusts Maidas' videos haha

[@mahesh_kndpl]

Thanks Bro. Finished it. 2nd workout of Day 1 of Gogeta.

[@nokajaafa]

Just came across your workouts and I'm loving them, bro! Definitely hit that subscribe button. Keep up the awesome work!

[@BloodCovenant]

My first day doing this with you. I decided I would use 5lb to 8lb to get a baseline and do the exercise properly only to discover that 5lb to 8lb brings on the burn so I guess that is my baseline for now:)

[@gremlinlin]

there's nothing wrong with using 5 pound dumbbells, keep it up!

[@aidendoesstuff185]

:D keep going!

[@mintymango3717]

KEEP TOING BRO YEAHHHH

[@carljonsson2647]

Man when I started working out ~6 months ago I was using that range and this workout was killing me haha. Triceps are a struggle but I saw improvements quick! Try doing some fairly close-handed ( right by your sides ) pushups! I struggled a ton with them early because theyre intensive on the triceps, but now I can do them about as well as pushups with wider hands! ( which work the chest more I believe. ) Keep it up!

[@Yo-mu4ru]

@@carljonsson2647good advise👍

[@samueljoseph777]

30 days workout...let's go. Just done with chest, now this. I'm already pumped.

[@panchal_479]

Yeaahhhhh 🤩 Waited for this sir ,Iam from India I like your workout vedios with tips between them, excellent workout vedios sir I have lots of changes in my body shape ❤️

[@midasmvmt]

That's awesome to hear my bro! Keep on 💪🏾

[@Rigs_Universe09]

guys i am 590 years old i have been following these workouts and now i feel ripped i can now lift 8000000 sextillion pounds!! thank u mr.

[@legemongameryt]

Really?!😂😂

[@MegaMarmotYT]

POV everyone in the comments to workout videos

[@gsvas1999]

Hi Man, you are a true inspiration for many guys.. we do follow your videos religiously and you designed program in a nice manner which is easy for people like us to follow... Keep doing the great work 😊😊😊😊

[@DiyaDabhi-ti5nh]

Love your workouts man

[@ruvym130]

Triceps is my least favorite thing to work out so I clicked on this video to find some better exercises explained and now I am less miserable during my triceps workouts Thank you

[@arsh.-4929]

Noiceee mannn keep with the good work

[@midasmvmt]

Thanks! :)

[@Yumii-XV]

I'm finna be the strongest 8th grader transitioning to 9th grade because of you. Consider me subscribed 💪

[@devinbarnes7891]

Awesome videos man thanks

[@wolverinelone_wolf3747]

Super video thanq, I can feel the stress in my triceps after this work out

[@Jesuschrist-z8n]

Thanks bro

[@midasmvmt]

No problem! :)

[@jasonhutchinson9636]

Absolutely love this workout ❤

[@quincyfrierson9201]

Starting my next 30 days on this program. Blessings brother

[@LZig]

Thanks for doing this work out I can't wait to try it out.

[@kimundiaw]

Love from Kenya 🇰🇪 keep up the good work

[@missaaofph]

This is very effective! I do this for my loose skin from weight loss! Good workout man! Nice tutorial 😉

[@COACHCHAPLET]

He always bring they workout at they time you want it and not only that watching his workout motivate me up to never give

[@doodman14]

u cant get rid of loose skin

[@missaaofph]

@@doodman14 i know lol

[@Freshprinceofottawa]

Guy I am 6,000 years old and haven’t worked out since 4,000 BC. I have lost over 25,000,000 googleplex pounds and I can now deadlift the heart of a dying star.

[@AldrickSun]

very funny😂😶

[@Tessabell5316]

Props man, hard work pays off and it's great to hear your inspiring story!

[@thebusinessmajor6729]

Bros about to squat a black hole 😂😂

[@VedantHardas-t8j]

Wtf!!😂😅

[@LukeGentry-g5i]

😂 thanks for the laugh fresh prince of Ottawa 😂😂 sounds horrible

[@maxihowlin9337]

You are amazing! Greetings from Argentina

[@stefanhajdu2161]

thanks for the help its a very good training :)

[@Sroor90010]

Good job man , I don’t know but I like all 10 minutes videos biceps ,legs , shoulders , back ,but this one I think one exercise is enough for me cause it’s doing the job

[@LeoMessi_10_10]

Triceps📈 ------------- 🔮Double leaning kickback - 0:43 🔮Single Overhead Press A - 1:33 🔮Single Overhead Press B - 2:33 🔮Outward Tricep Extention - 3:33 🔮Triceps overhead press - 4:33 🔮Single kneeling kickback A - 5:33 🔮Single kneeling kickback B - 6:33 🔮Lying overhear press - 7:33 🔮Tate Press - 8:33 🔮Hammer press - 9:33

[@joshuadsouza6909]

Let’s go thanks waiting for this one man. Can we have some more 7 day workouts? Keep up the good work!

[@midasmvmt]

Got you! And another one is coming up soon 🦾

[@chandravatinaryal974]

Your workout routine has really been helpful to me...thank u midas👑

[@Indio1987]

Thanks for the Video bro you got me Dang right!

[@exemotovlogger]

Best workout + music + your physique = fabulous 💥

[@COACHCHAPLET]

I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up

[@MadMax31577]

Nice. Your bicep and shoulder workouts worked me good. Can't wait to try this one.

[@chandravatinaryal974]

Bro!!!💥💥 You're so understated 💀 Hats of to you king💥👑⚡

[@erkkinn]

dude you make me feel so proud of myself

[@midasmvmt]

You should be proud of yourself for trying to get to the best version of yourself :)

[@paulson9616]

Midas, u rock man. Learning tons from ya.

[@pacuarerio]

Definitely I will i will do it.

[@midasmvmt]

Push all the way! :)

[@djtye8379]

👀 ✔️

[@ShiftyManzAyrien]

appreciate it. You are getting me strong!

[@gwenpenn3433]

I just love them quick yet effective workouts.... thanks

[@petersimba3663]

I appreciate this is so amazing workout

[@Smackerel]

thx a lot bro, I feel so pumped

[@pierrejulienregnard1892]

Great stuff! I did it with 8 lb weight to start

[@RS_Vlog_]

Thanks Brother.... Love ❤ From India 🇮🇳

[@vicecityeyo144]

Yessir ! Always come back to this video for reference !

[@h4lkfx238]

That's amazing bro🔥🔥

[@chrisporter1389]

You a goat bro appreciate you man 🤞🏾‼️

[@midasmvmt]

Anytime fam! 🙏🏾

[@joshuaromano1360]

Amazing work man, keep making videos about this ur great at it!!

[@COACHCHAPLET]

He always bring they workout at they time you want it and not only that watching his workout motivate me up to never give

[@Wurdendorf]

Great serie. Thank you very much.

[@ayushkamble7125]

Thanks man Love from India

[@Juan_rivera]

A lot of these are in 90X and is free... awesome dude

[@JudahElijah77]

This program this 30 day program is perfect for me thanks brother keep doing the good work💯

[@michaelgomez5010]

Just did this amazing workout keep grinding

[@COACHCHAPLET]

Yeah i love it too and it motiveate me not to give up on my own channel and i know he bring more of this workout because he love all his fan's

[@bench2662]

Thanks bro.i do that in my house im.on leave no gym today..have a nice day!

[@Ashishyt07910]

I From India 🇮🇳 Thank you this workout is Amazing 🤩😍

[@ajithsubramanian9567]

Thank you Buddy! :)

[@midasmvmt]

No problem! :)

[@quicktrips]

Tha ms for making these videos brother. Just knocked out day 1, chest and tri’s, great pump.

[@midasmvmt]

Keep crushing it 🔥

[@jonascarbon1470]

Love your workout thank you

[@player1966]

Every video is a banger with this guy, you’re amazing at what you do, and the whole process. GOAT!!

[@chinmaygamingcenter6371]

Your workouts are super effective....Loved it

[@raghavendratalawar527]

Thanks from india🇮🇳

[@kshitijpachangre9crollno168]

Bro this excercise is effective or not!!??😀

[@christopherscott7575]

Your videos are ALWAYS on point bro! Thank You!!!

[@lazydaisy24]

Thank you 🙏

[@kuldeep861]

Thanks 👍 Love from INDIA 🇮🇳 ❤️❤️❤️

[@onthebcydefilms7138]

These exercises are legit.

[@beechannel27]

Nice! This was my first time seeing your videos!

[@manuelgerardoriosflorez4665]

Gracias amiguito excelentes todas tus rutinas gracias abrazos y bendiciones desde Colombia

[@ismartshankar3079]

Your workouts are amazing

[@bigk5746]

This is absolutely insane!!!! Man, thank you thank you. I fu**ing love you!

[@antgray88]

Awesome make big Triceps curls workouts

[@HashimsCricketStack]

top content as well usual, Midas.

[@midasmvmt]

Got you my man!

[@antgray88]

Very good make big Triceps workouts

[@aryannikam5068]

Love from india bro 🇮🇳🇮🇳

[@731Nemesis]

Great DWO dude ! you Rock!

[@midasmvmt]

Thanks mate! :)

[@ayushkamble7125]

Thank you bro love from india 🇮🇳

[@catchingchristopher]

Not sure my wrists are gonna enjoy that Tate Press, but everything else seemed reasonable! Thanks!

[@user-fdb4gu7mj98fd]

Thanks bud.

[@PeterBornAgain]

Tricep day here we go boys! 💪

[@joserosales-jk8jg]

i love you bro!!! i feel good!

[@rickyabdullah4758]

Nice ten minutes triceps workout 👍🏻

[@midasmvmt]

Thanks!

[@wahidzaman979]

Thank you so much 👍

[@midasmvmt]

Anytime my man! :)

[@antgray88]

Awesome gyms workouts

[@jakubgeppert8666]

You're top! Please provide more of these, also for biceps and chest! Big fan, cheers :)

[@COACHCHAPLET]

I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up