DUMBBELL ONLY BICEP WORKOUT AT HOME | NO BENCH NEEDED!

[@midasmvmt]

Want some more arm workouts with dumbbells? Try this 15 Minute Bicep and Tricep workout - kzbin.info/www/bejne/fZyXYp6lmNxjmbs

[@neshantnawbag1187]

Awesome content can you tell me how many sets is to be done to complete the workout

[@golansass7829]

@@neshantnawbag1187 it’s whatever good for you, I do 3-4 sets

[@jbapples4611]

Compared with your other videos, which are excellent, this video has a lot more pausing. I think it's better when you can see the fluid motion of the set, that way i can just flick on a see how it's done and not have to search for a bit that's not paused. Hope this info helps

[@alaurrahman5206]

Shall I do this twice a week

[@tedskate9891]

Do you think this is too much volume?

[@SekyAbuelas]

Hammer Curl - 0:30 Bicep Curl - 1:50 Inward Bicep Curl - 3:05 Outward X Reverse Curl - 4:22 Bicep to Hammer Curl (3 sec) - 6:09 Bicep Hammer Curl + Hold - 7:47 All 4 sets 8 - 12 Reps

[@lesliemnolo3692]

Thanks This really helped😁💪

[@basedmonkey4558]

@6SenSe SHORTS W profilepic

[@sapokurt2854]

Tnx

[@LuhSqueeze]

is it rlly necessary to use all work outs isnt usually like only 3 machines or 4

[@basedmonkey4558]

@@LuhSqueeze yea i feel like the 5th one is pretty pointless I personally skip it

[@skrillexmerks6379]

If you can’t do 4 sets lower them to 2 sets. Injuring yourself is something you don’t want. Don’t push yourself to hard. You are not weak but will eventually be even more stronger, just be patient💪

[@thomaswest2583]

That or switch to less heavy barbell.

[@Angel_d126]

Very helpful thanks💪

[@nittygritty7503]

Do it come on, what are you waiting for!!!??!?!

[@FoodieManYoutuberFMY]

Yeah Mate Correct 😊

[@daneo617]

more stronger 🤔

[@dannymarlin9150]

Just discovered your channel Midas. Im a 57 year old man who has worked out off and on over the years but now every day. After watching many KZbin workout videos I have to say yours is the best! Keep up the good work. Lets go!!

[@Isaac-lb6oz]

Glory to God!!

[@davealback2102]

Hey Danny, I'm same age, getting back into it, I love these videos, good luck in achieving your goals, cheers Dave

[@dannymarlin9150]

@davealback2102 thank you Dave! Same to you!

[@shannonsmith6923]

I have to agree! This workout is exactly what I was looking for. Working out at home I don’t have access to Smith Machines, etc. This is perfect, to the point, and works the entire bicep. Thank you!

[@xa3493]

U deserve 100k views per video,cuz it's simple & clear ,also high quality easy to understand workout not like others talking & talking & wasting time lol for a long vid

[@midasmvmt]

I appreciate you saying that. Thanks buddy! 🙏🏾🙌🏾

[@masehcaudle7614]

@@midasmvmt you know you aloha when you call him buddy lil

[@masehcaudle7614]

Alpha*

[@gabrielfreitas8660]

Agreed

[@Kvroi]

Yes he does deserve more i know nothing about weights and thx to him i am in better shape than ever thank you sensei Midas (Salute)

[@ardenpeters2952]

Just discovered your channel; lots of other options but yours fits me best. I’m 80, still active, love the ability to do most at home even though I have a gym membership. Keep it up!!

[@harrygibbins1467]

I’m gonna be honest, I’ve been following your workouts for a few weeks started with a level 1 dumbbell stomach workout and it was only yesterday I thought I’d give your arm workout a go, before my buffing workouts were an absolute mess and I was barely making any progress with myself, this video really helped and I’m already seeing far better results, especially on my biceps and that’s what I was looking for and I just wanna say thanks a lot, your workouts are some of the best to follow Simple, Quick, Straight to the point no bs, and very informative

[@bronsen2243]

how’s it going ??

[@harrygibbins1467]

@@bronsen2243 It's going great mate

[@hugolopez3216]

@@harrygibbins1467 how is it going now bro. Do u have any progress?

[@Rokkzz]

update?

[@sonicman84]

The good ol no bench series returns, lets get it! 💪🏾💪🏾💪🏾

[@midasmvmt]

You already know we only just getting started now! Stay tuned 😉💪🏾

[@sonicman84]

@@midasmvmt already got the notifications at the ready.

[@midasmvmt]

My guy! 🙏🏾 💯

[@adhityaentertainers9819]

@@midasmvmt ..

[@JustThatGuy95]

@@adhityaentertainers9819 .__.

[@truthseeker9945]

One of the best exercise tutorials on KZbin. He makes everything easy to follow and breaks everything down. Great content brother!

[@midasmvmt]

Thanks my man! 🙏🏾

[@Aldi-vj8tn]

im 16 years old now,ive been grown up overweight,i decided to make a biggest change in my life from now on i was confused how to start it and then this bro showed up on my yt home page im really happy to found this video,i also am really thank u for the trains sir

[@PuppsonxSqmeer]

Bro GGs

[@SlushyJC]

how is it going

[@notsorrystory]

I appreciate you talking about form here right off the bat. Thanks!

[@mauricecooper9763]

YOUR bicep workouts look like the most fun to do.💪 It's also rewarding.👍

[@midasmvmt]

Thanks Maurice! 😉

[@joeypayao9151]

You doing great brother I like to watch all your videos.im do it bro at my room.im fan of you

[@Dutch_Wrx]

Thank you for this, couldnt find any full bicep training without the use of a bench.

[@rishiy.8996]

Im planning to train this summer after a collarbone injury so I'm binging ur at home dumbell videos, very useful brah thank you!!!!!

[@straygamer5326]

*ur the only guy ive seen on internet who give tips perfectly .(not saying about researches......science based...anything tips) and anything with posture sir how will it be?????????????*

[@KevinMacaringue]

This is exactly what I was looking for, and it's very clear and well-explained. Great job!!!

[@happydach]

Love the content with pause & tips... just what I needed..👌👍🙏🇮🇳 & I'm subscribed

[@heathmaciver3620]

Enjoying the training. Been trying to put on more muscle. I'm 46 my goal is to get to 10 to 12 Percent body fat.💪 Great series of exercises rountine. Thanks for your knowledge.....🤝

[@iiaras]

goodluck with your journey mate

[@TimXMan1000]

Dude I seen you on another comment section wow. On a completely different genre of KZbin haha

[@adrian-tt2of]

@@TimXMan1000 damn bro the chances of that are insane

[@adithyakris04]

thank You so much bro. ..♥️♥️ur videos are easy to understand and effective too

[@bobbyd160]

I like his workouts. Definitely keeps showing me something new. Keep on with your positive workouts and attitude young brother.

[@midasmvmt]

Thanks my bro! 🙏🏾 🙌🏾

[@badfoody]

Thanks man Been doing arm workouts that seem to just power my shoulders But not my biceps.

[@christianlark8173]

This guy helps me so much on my daily workouts 🔥🔥🔥 Salute

[@leopervera3656]

thanks bro these is very helpful I'm start my bicep training now thank you

[@gregq579]

Awesome tips my guy! The editing and side tips are flawless looking! Looks like you put a lot of work into your videos and I appreciate this as a beginner 💪🏼 Keep up the great work!! 🤙🏼👏🏼💯

[@midasmvmt]

Thanks brother! Only looking to get better 🙂

[@Blackprince123456]

Was just looking for some bicep curls to do at home and I must say your exercises suit me down to the ground. Well explained and demonstrated. Thank you…

[@diogoa2734]

These dumbbell only videos are the best, thank you Midas 💪🏻

[@midasmvmt]

Anytime Diogo! 🙏🏾

[@freshness3314]

yo this workout saved me. i've been doing your ppl no bench split and i need to delay my legday because im going back into football training. thank you so much

[@brendon2699]

Just a tip for you my brother, could you demonstrate the workout a few reps before you pop off with the tips? Great video thanks for the dumbbell only series!!

[@midasmvmt]

Thanks! Noted on the tip 🙂

[@chekwubechukwu4288]

The video is amazing, but too much talking and pausing... You could do a "work out along" session instead of too many tips and pauses. Great video though! No need to repeat the same tip,

[@FlukyChannel]

Same, good to observe at least with few reps.

[@mattmattmatt9806]

Just watch the tips, pause, and then do the workout! 👌😁

[@haroonpathan7674]

Really very helpful 👌. One of the best video about biceps building only with dumbbell and without bench. I got just a pair of dumbbell and want to build my arms 💪. Thanks bro.

[@shaidurkhansk]

Bro thanks alot. Really helpful during the lockdown Keep up the videos coming God bless you man.

[@peterchitsah6710]

2022 Midas I'm learning all from your videos. Thank you for sharing😊

[@Bigdawg997]

LOVED THE PUMP AFTER COMPLETING IT ALL! THANKYOU!

[@RezZ84]

Thank you for the help I love the outward x reverse one I really do feel my biceps ❤

[@sir547]

Absolutley great video! Shot, simple and understandable. Thank you.

[@jegor30]

Thank you so much, these exercises are the best combination on you tube. They have helped me tremendously!! Keep up your great work.

[@jhncrwfd]

Subscribed! Thank you these workouts look fun! I appreciate this guide!

[@midasmvmt]

Happy to have you here man! 🙂

[@FoodieManYoutuberFMY]

I am 26 year old Indian following Him for a short period awesome work and by following him i have built my body well thanks mate for wonderful videos ❤

[@mihirvartekar3720]

Keep uploading more and more videos such a great content I wish I had a brother like you,my man!!!💪💪

[@rubinatumpa2395]

Man....this is Pavel from Bangladesh, a country in South East Asia. Anyways your training prototcol has been highly effective for me and my child of just 8 years. Thnx mate. Wish you all the best.

[@kroniisapostle12thofthetwe14]

Amazing workout! This had my arms shaking after i did them sheesh🔥🔥💯

[@ashleymaila8972]

powerful and you feel when done correctly

[@amuuusing6713]

THISSS IS FIREEEE, no like legit my arms are on fire, and I can barely lift them lol

[@aidenmckerracher6124]

Same😂

[@randomperson6125]

thanks for the vid man, perfect, no rubbish talking bs or whatever, straight to the point and perfect. thanks alot honestly from the bottom of my heart

[@kevinnaththanayake849]

This is what i was exactly looking for. Grear work. 👍 Thanks a lot brother.

[@chrisstovicek738]

I’m a 15 yr old cross country runner and i find it hard to gain upper body muscle. I have been working out daily for about a month now, i have used this video for about half a month and i already seeing results! Thanks for the video man

[@craigyman]

Great vids man, really help me out alot keep it up!

[@midasmvmt]

Glad to hear it! Thanks for watching :)

[@SpookMystery]

I don't usually comment on any video on KZbin but these home workout videos are awesome and really helpful.

[@kajalparmar3909]

Thnkx for making this one 💪🏽😀

[@midasmvmt]

Absolutely Raj! 🙏🏾

[@libya_unhrc8491]

My name is also raj

[@arbaazansari0298]

I started watching you from 1 month and i got extremely results ... Again thanks a lot❤️ love from india 🇮🇳

[@GobbaGooBBQ]

Really like the way you explain each step. Great video as always!

[@midasmvmt]

I'm happy to hear that! 🙏🏾

[@jamesrogers2963]

Good job, man! I am an old guy, but want to get back some strength and definition. Gonna start here... thanks!! Jim

[@maheensyed1219]

These exercises were great . Really clear instructions and the tips were really useful. I like how the mucles which are being worked on are included. Thank you for the amazing content! I usually focus on cardio but I wanted to incorporate lifting and strenth training into my routine. I'm really happy I tried this, I found such a difference in how many reps I could do with my right and left arm. Definitely need to work on that!

[@brydo2121]

Really enjoyin ure workouts , well thought out ,explained , +timed , Thanks Midas 👍

[@og5656]

Solid 💯 it’d be interesting to see what u eat on a daily basis..

[@midasmvmt]

Here's are some videos: kzbin.info/www/bejne/mquWkoWOj62JoZY and kzbin.info/www/bejne/aV7CZKCtZrFoaa8

[@og5656]

Thank you, i appreciate your time 💯

[@dwyanefr4729]

I use ur tricep bicep workouts bro and its helping alot ur the goat frfr 💯💯💯💯

[@dhiayya]

Just to the point, absolutely insane💯

[@andrewc6583]

great videos for working out at home nice job!!!

[@randyandy98]

Finally this will help me achieve my goal I’ll be back in 30 days

[@kingali7892]

You got it bro keep grinding for that goal 💪 💯

[@jesse2685]

do you see progress?

[@AzizAziz-cw8xc]

So what are the results

[@AzizAziz-cw8xc]

Wait is he trying to say that you do the exercises 4 times each exercise

[@dishantsingh6729]

Tell us the result bro

[@danqodusk8140]

Great bicep workout, Midas. Your instructions are spot on too!

[@micksim56]

Great as always Midas, thank you 😎 This and the triceps video would be an even bigger success in a follow-along format. It's probably too many exercises for just one video, but why not make it into a series! I'd be all over it 👍 Peace brother, love your content 💪

[@skellepina5185]

I watch this video every day with my work out and I do every exercise! Amazing video with very quick results. After finishing the whole work out its kinda hard to flex for like an hour. Is that bad?

[@steadyaiming1016]

this workout completely destroyed my arms. thanks for everything you do i don’t know what i would be doing if i haven’t been using your workouts🤝💯

[@Bkfigs]

Bruh my arms are done for😭😭

[@brandonohara4122]

Direct and to the point. Thank you!

[@souhardya1487]

this dude looks like my skyrim character...super badass...badass hair and body bruh

[@bryanisraellabrador9501]

Exellent job bicep footage bro keep it up & stay sape💪😍

[@Snow-hb4cr]

1:44 2:56 4:10 6:00 7:35 8:57

[@deadprank947]

lifesaving

[@Snow-hb4cr]

@@deadprank947 welcome 🔥

[@tygetb7785]

Good drills young homie! I can feel the burn much better this way.

[@hulkjmani8347]

Even with lightweights the outward reverse curl were so hard

[@Dreweybaby]

I have 30lb dumbells and i could only do 3 successfully before i sh*t myself 🤣💀🤣

[@sammymcsam1576]

great straightforward videos, thanks !

[@sharktank6562]

Is he curling 60 each arm😭😭??? you strong asf

[@jenniferladouceur9214]

Yeah dang that’s a LOT

[@khymor4nitar993]

Your whole minimalistic equipment style of training on this channel has motivated me and helped me to start training again at home. Thanks a lot I love the videos

[@tommies_ghost7640]

Just finished this routine those hybrids kill bro, thanks for putting these up

[@midasmvmt]

My bro! Solid work 💪🏾🤜🏾

[@angelpuentes7865]

How is it going so far ?

[@raphilrays7761]

Thanks a lot brother. I'm 28 years of age and this is good for my work from home set up.

[@agentchaos6745]

Underrated!!

[@abdullahqaiser1564]

Zoro you lost?

[@agentchaos6745]

@@abdullahqaiser1564 yeah that dumbass cook gave me the wrong directions😂😂

[@NarutoUzumaki-xw2iq]

Thanks for the lesson im trying to lose some weight and get strong and more muscle thanks so much!♡

[@MarkoBishopJadro]

Great video and I love the excercise! But I have a newbie question - by many resources to build muscle mass which is my goal it is said to do max of 6 sets per training or 18 sets per week and 6-12 reps per set. I am confused because for each of this exercises you state to do 4 sets. Here is 6 exercises x 4 sets = 24 sets! So in one training that would be more than recommended number of sets for the whole week! Could you please explain it?

[@midasmvmt]

Hey! I intended for these to be customizable. You should be doing only a few of them as a part of training a larger muscle group like the back. If you plan to do every exercise, One or two straight rounds is enough. 24 sets of Bicep Curls is not going to be effective in no way whatsoever unless you're working with very little weights and at that point, you won't be making improvement in Bicep size, you'll just be burning lots of calories and building your endurance instead.

[@MarkoBishopJadro]

@@midasmvmt It's clear to me now, thank you for explanation! Keep on the great work!

[@spideyparker4481]

@@midasmvmt hi should I be doing this every day or like once/twice a week?

[@gidd]

@@spideyparker4481 Not everyday ,you need to rest your muscles

[@Trjpax]

Great vid, love how it shows what it targets and the tips and how do I squeeze my bicep

[@phsauce]

a bit late but he means to flex it when he says squeeze it, gives more function to the bi during the curls

[@user-pj8cz9kx9l]

Damn great set that last one really ended me😂

[@BlueGuise9]

I was pretty much ended before I got half way! XD

[@upendrasingamsetty7526]

Great exercises of biceps and also the explanation is also quite simple and clear.

[@slimetrey3745]

Aye no cap my ducking biceps are on fire rn 😂🔥🔥🔥🔥🔥

[@lindawhealton8479]

Love your workout. What is your advice for a person over 50 that wants to build muscle and strength

[@MrShubhamenx]

after doing this, i think like I don't feel my bicep anymore now

[@EinÜbermensch]

Bhai kitne rounds karte ho?

[@r4mz445]

Underrated love the vids man , straight to the point unlike other you tubers who spend half the vid talking nonsense and the editing is just on point 🔥🔥

[@midasmvmt]

Thanks bud! I appreciate that :)

[@WaltherPPK007]

Am I the only one that read “Outward x Reverse Curl” as “Uno Reverse Card”?

[@midasmvmt]

😂😂😂

[@GletsTv]

Thanks for sharing this tips and impormation it's help to me to grow my muscle

[@insaniquarium92]

What a blast!! Adding 3 and 4 to my favourites

[@rocknrollneverdies3259]

Hey man!Im a teenager tryna build that muscle and not all that brainy soooo.Thanks for the easy explanations of the exercises.

[@Kowki69]

Bro, you deserve all the subscribers you have. Thanks for the ideas!

[@midasmvmt]

Thanks!

[@kasmatar]

Dude you are seriously underated

[@123pronoob]

Your physique looks so good. I try to lose weight and keep training. Hopefully one day i look like this haha. Subbed. I'm going to check all video's thanks bro!

[@omkarmore4640]

Ty Brother For Giving Such Power Information ❤️⚡

[@Chillitsmesh]

Straight god bro thanks man

[@alenbih3613]

One of the best, so much information and the explanation is so clear, 💪

[@haribabu384]

Tried it today with 8kg dumbel bro very effective thank you...

[@comedybitesushilsharma]

WOW! STRAIGHT FORWARD!! HARD PUMPS. Thanks for sharing and motivating

[@richardevans7035]

Just followed this guy and his workouts are fantastic and informative

[@midasmvmt]

Thanks and welcome aboard man! 🙏🏾

[@paulunknown7916]

Love your videos clear instructions and effective only just discovered them and being following them for a good workout 👍👍👍💪💪

[@satvik77777]

Nice workout ❤

[@rahulbhuieya3109]

I am from india in west bengal u R awsome because i do one day and result is good.thanku bro

[@rpzflames5552]

Nice video easy to follow and you even show which weights to use, light or heavy keep up the good work!