Your Strength Program is Less Important Than You Think

Consistency matters more to progress & meeting & surpassing your goals. Programming matters, but you have to put in the work & not miss workouts to progress on ANY program. Without correct form and technique and compliance to your workouts, even the best programming won't work.
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BLOC Exclusive Coach, Andrew Jackson breaks down the importance of lifting with good form and how to be more consistent in the gym.
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
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Join us for a lifetime of success under the bar. This is the foundation of our journey together.
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[@rutatutut]

Parents out there: if you have a teenager, buy them coaching as their next bday present. I wish my parents had. Oh to have begun getting stronger a decade ago instead of a year ago.

[@denvergriffin5555]

Such good points. Whether it be SS type programming, 531, Pavel's "hinge and a press" programs, RTS PL programs, etc., the evidence has really mounted over the past 5-10 years that for the vast majority of trainees, the basics, trained consistently, in a simple and progressive structure, produce better results than complicated, ever-changing, difficult to measure approaches. Somewhere up there in the big gym in the sky, Ivan Abadjiev is smiling and nodding.

[@goatinnabox5776]

Barbell Logic's style of programming is nice, especially for adherence, but it definitely does have its limits. Starting Strength is a good program though, personally, I prefer Barbell Medicine's style. Granted, as this video said, it doesn't really matter. We're all just trying to get stronger here!

[@BarbellLogic]

Thanks for your perspective! Can you give an example of what limits our approach on programming has? Also, just to clarify, we generally approach programming with minimum effective dose principles. Programming should be individualized based on goals in and out of the gym.

[@goatinnabox5776]

Barbell Logic Right and I think that works very well for a lot of people and I ran through SSLP at first and had great results. For me though, I guess you could say I’m more into power building - my main goal is hypertrophy through barbell lifts. And for that, I have seen better results with higher volume. Like this video also mentioned, it’s more so about consistency and I’ve found that I adhere better when doing more reps, using RPE, and switching it up sometimes with exercise variations and what not. I definitely like the MED principles and Barbell Logics style of programming, but I’ve just found that, for my goals, it does have limits: not enough volume and excerise variation.

[@leatherface9377]

Great video

[@PokeyMeansBusiness]

this dude looks like he could play doomguy

[@mikeo.1963]

I'm off to go plug this channel on other channels. I suggest everyone else do the same. Content like this needs to be shared. I hope you don't mind.

[@BarbellLogic]

Very much appreciated! Thanks for the kind words.

[@dragonfireshield1976]

First

[@BarbellLogic]

WOO!