Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217

Save 10% on Cal's E-book "Triphasic Training" mentioned in this episode by using the code "barbell4" at checkout here: daily.barbellshrugged.com/triphasic
► Subscribe to Barbell Shrugged's Channel Here- bit.ly/BarbellS...
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
bit.ly/BarbellS...
bit.ly/BarbellS...
Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way they have created successful online coaching programs including The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
Recently they have launched OverTime, a membership site and hub for fans to enjoy even more content as well as more training programs.
Find Barbell Shrugged here:
Website: www.BarbellShru...
OverTime: overtime.barbel...
Facebook: / barbellshruggedpodcast
Snapchat: ctpcam, lifeofmcg, aqm8608
Twitter: / barbellshrugged
Instagram: / barbellshruggedpodcast

[@JS-sy8mo]

Holy cow this dude is A BOSS!!! Thanks for letting him roll!

[@emilpatel5323]

Outstanding episode...one of the top 10 in the series

[@natebutler7930]

I have low back pain. So I came across hip thrusters, boom. It’s like magic. Back pain was just gone

[@patrikkarlsson9523]

gonna listen to this so many times!

[@erickavalauskas-ek4558]

One of the best videos I've watched. I can't get enough!

[@coltonlangiewicz2337]

Going to do whatever I can to land an internship with Cal Dietz, Dr. Andy Galpin, and or Barbell Shrugged. Thanks for the knowledge bombs every single week!

[@sagebirchwood9948]

Any Luck?

[@natelussier7787]

One of the best interviews to date!

[@KaveCrazy51]

Excellent episode guys. Always enjoy when Dr. Andy Galpin is on and Coach Dietz is awesome as well!

[@tylertheune637]

Easily one of the best episodes in shoe history.

[@isaamsam]

I always enjoy the episodes, but this is GOLD...one of the best in a long time!

[@kyrie4451]

Cal Dietz sounds so passionate about training. He's also very humble, it is more obvious when you compare his mannerism to the other guys in this panl (or Ripetoe) that talk like: "This is WHAT I DO to MY athletes."

[@nkyshaolin]

the toe curl thing has just blown ma mind!!!

[@mfa1967]

So much to test out !!! Thanks so much..

[@seancavey5220]

This episode was amazing.

[@questioningauthority6584]

So lifting your toes on the way down during an RDL turns on your psoas and curling them on the way up turns on your glutes? Did I get that right?

[@bronsonfernando7133]

pro tip: you can watch movies on Flixzone. I've been using them for watching loads of movies lately.

[@sincerestanley6499]

@Bronson Fernando yea, have been watching on flixzone for since november myself :)

[@bentinho]

Many gems, such informative. Woooooowwww.

[@jerryewing693]

great info!! very informative as to why the training i do makes me better at certain things without ever actually training for that particular event. great info, thx

[@TeamMcMillian]

Cal is so smart!

[@justinheyl7327]

700 pound single leg squat, @ -39.00 Note: this is eccentric only with safety bar. So he is saying that you can overload up to 90% what your max squat is to a single leg eccentric.

[@DukePerino]

This rivals Julien Pineau's episodes as the best you've created, guys. Bravo.

[@incorectulpolitic]

Must Read FREE ebooks(downlaod and share them everywhere you can): Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/ Dirty Big Pharma Truth: www.dirtybigpharmatruth.com/the-false-foundations-of-modern-medicine.html Viruses Can't Spread - Why The COVID-19 Virus Doesn't Exist And Is Exosomes (Banned By KZbin): www.bitchute.com/video/hGsTnJ77wh99/ P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny. P.P.S. COMMUNISTS/BOLSHEVIKS ALWAYS HAVE THE POLICE AND ARMY PERSONNEL ALL WEAR COMMUNIST/BOLSHEVIK UNIFORMS ON THE DAY AFTER THE ‘REVOLUTION’. THE PEOPLE WHO WERE SHOT FIRST WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES. CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX. THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU. Louis Pasteur Recants His Germ Theory: www.susandoreydesigns.com/insights/pasteur-recant.html Soil Theory vs Germ Theory: members.iimetro.com.au/~hubbca/soil.htm#Pasteur TO BE OR NOT TO BE? 150 Years of Hidden Knowledge: www.whale.to/p/bird.html HOW THE FAKE NEWS ARE MADE: kzbin.info/www/bejne/o4O1nWOCjaqql7M NIH Removes 5G-Coronavirus Study From Website: www.infowars.com/cover-up-nih-removes-5g-coronavirus-study-from-website-following-infowars-expose/ The Ugly Truth About 5G: banned.video/watch?id=5cebbcae896f39001248173 It’s just a mask. It’s just six feet. It’s just two weeks. It’s just non-essential businesses. It’s just non-essential workers. It’s just a bar. It’s just a restaurant. It’s just to keep from overwhelming the hospitals. It’s just until the cases go down. It’s just to flatten the curve. It’s just a few inmates. It’s just to keep others from being scared. It’s just for a few more weeks. It’s just church. You could still pray. It’s just prayer. It’s just until we get a vaccine. It’s just a bracelet. It’s just an app. It’s just for tracing. It’s just to let people know you’re safe to be around. It’s just to let others know who you’ve been in contact with. It’s just a few more months. It’s just some more inmates. It’s just a video. It’s just a post. It’s just an email account. It’s just for protecting other from hate speech. It’s just for protecting others from hurt feelings. It’s just a large gathering but for protests. It’s just a few violent protests. It’s just a little micro chip. It’s just a blood test. It’s just a test. It’s just a scan. It’s just for medical information. It’s just to store a vaccination certificate. It’s just like a credit card. It’s just a few places that don’t take cash. It’s just so you can travel. It’s just so you can get your driver’s license. It’s just so you can vote. It’s just mail-in voting. It’s just a few more years. It’s just a statue. It’s just a monument. It’s just a building. It’s just a song. It’s just a lyric. It’s just an anthem. It’s just a few words. It’s just a piece of paper. It’s just a book. It’s just a movie. It’s just a TV show. It’s just a cartoon character. It’s just a piece of cloth. It’s just a flag. It’s just a dog at a protest. It’s just a religion. It’s just a holiday. It's just your guns. It's just the police. It's just the military It's just your freedoms....gone forever. And "It's just" the way they planned it. “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if… We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956

[@rematlau8308]

amazing, absorbing every info

[@skillzpunk]

Where could I find the 7 ankle exercises there we talked about ~28min in? Thank you

[@DMGC529]

Unreal!!!! Next level

[@qwerty100294]

Can anyone find a link to the study about max grip strength sets and blood pressure reduction

[@Sheldoneousk]

Sooo any footage of some of the correctives and cues that were discussed?

[@michaelsenft3608]

It would be fascinating to have a cardiologist weigh in on the ideas of occlusion and val salve as a cardiac training modalities. Much good information here though. Wish the frat boy jokes could be minimized to focus on the ideas

[@JMarch0909]

When Cal Dietz talks you listen.

[@nq100]

omg is this awsom !!!!

[@matthewhahn6820]

I think often times people, especially in the strength world, dont differiciate between aerobic and cardiovascular. While strength training for "base training" in the manner described in the video can help with cardio and aerobic energy pathways and even aid in recovery in the future, it is not good for the heart. If you use STATIC lifts for cardio your hearts wall gets thicker, and that's not good. For a healthy fit heart you need either steady state activity or DYNAMIC strength circuits, such as kettlebells swings or something along those line

[@michaelnguyen6891]

Andy, Update your website!!!!!

[@bryancolson8716]

Could someone link the hand strength dyno hold study?

[@andrewmatseshe7343]

I want to know who the 2 people that DISLIKED this video are lol. Amazing content

[@christophersmith3254]

Im convinced one of these 700ibs split squatters is ryan crouser

[@dexterfabay6370]

What is Cal referring to @17:54 when he mentions “s.o.w.a.s. (?) problems?” thanks.

[@Greg_Chock]

psoas muscle

[@theylivewesee1674]

what if we do both eccentric and isometric contraction in one rep like 5 seconds down 3 second pause at the bottom then explosive concentric

[@Btothewill]

They Live We Sleep if you do it with the right % weight, it’ll be too taxing

[@kyrie4451]

Your body will explode. 3s isometric is a lot lighter than 5s eccentric, doing it this way will only lower the load you can possibly use for the eccentric.

[@alexanderohanlon8825]

The guy to cals left needs to stop talking, he is trying to hard to sound relevant... Shush and learn.

[@PhilosophicalWeightlifting]

Are you talking about Andy Galpin? The guy with a PhD, who specializes in muscle physiology... Or the guy to Cal's right?

[@triancirc]

heart rate variability devices dont cost thousands of dollars. i love cal's material and i believe he os a genius at picking up great material but he over exaggerates sometimes

[@SolaFide53]

Individual HR variability monitors don't, but I'm fairly certain he was talking about a team monitoring system. For example, a Catapult system that tracks and compiles information for dozens of athletes can cost upwards of 10-15k!

[@triancirc]

Nate Hoffmann i didn’t know that. Well sounds funny now how he had no use for it anymore

[@rfconnor3887]

triancirc I think he’s referring to the omega wave system he uses

[@archerengelo]

Andy Galpin has obnoxious personality

[@zzc8505]

there seems to be much good information, but the delivery/presentation is atrocious. The idiotic "bro" laughter drowns people's phrases and is irritatingly distracting, along with irrelevant comments=attempts at some wit or something. And the whole conversation is very unstructured: jumping from one thing to another; lots of irrelevant personal info; etc. This isn't just a casual meeting of four people who are just chatting about this and that; this is supposed to be a podcast/videostream and as such it should be structured and organized. No wonder there aren't lots of views and under a thousand likes only.