Special Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning

[@markjaidii6493]

Cal is on another level! Amazing information.

[@sabertoothwallaby2937]

Cal is the standard. It's sad how poor so many coaches are.

[@MrHDGH]

REALLY good! Thank you for uploading this!

[@brandongreen5884]

Great video! Do you believe in special exercises? How low a resting heart rate can be useful in the Triphasic system?

[@DMGC529]

Love Cal and the Triphasic training approach but I am confused as to how some of this applies to anaerobic events such as 800m/1500m runners. Cal says not to Train for two things at once as the body is confused. Distance runners train for endurance year round. They don't take months off to concentrate on strength training so the two have to co exist.

[@NSCAstrong]

Strength training for endurance sports is a topic a lot of people find confusing. Here are some articles that might help: www.nsca.com/education/articles/integration_of_endurance_resistance_training/ , www.nsca.com/education/articles/resistance_training_effect_on_endurance/ , www.nsca.com/education/articles/ptq/strength_training_and_endurance_athletes/ , www.nsca.com/education/articles/maximum_strength_and_strength_training_for_endurance/

[@bleedblue002]

@@NSCAstrong tried going to the link but it's no longer there. Can you point me at the updated location of these articles?

[@seancavey5220]

Where can I download a copy of slide show he presented?

[@NSCAstrong]

The slides are only available as embedded in the video, unless Cal is sharing them somewhere.

[@seancavey5220]

NSCA Ok. Thank you.