The Power Of Breath & Temperature W/ Brian Mackenzie - 239

[@NRVE8]

Coming back to these original podcast 7 years later. So much knowledge and philosophies on training. This was definitely the best time of barbell shrugged and catapulted me into a lifetime of fitness physically and mentally.

[@toolsrus3588]

Brian Mackenzie would be great on Joe Rogan Podcast. Loved this show ! Just a bit short and would have liked to hear Brian go more in depth.

[@JonathonAndFriends]

This was my favorite Barbell Shrugged episode. Was sad it had to end

[@06livefast]

The most under utilized part of training.. If you want to recover better between intervals at max heart rates and lactic thresholds if you want to recover from a day of high volume stimulus you need to enter a place of no stress via breathing. I cut 2 minutes off my mile time in 3 months by using this to recover between intervals.. (probably overtraining during these 3 months) but I was still adapting and getting better. Combine this breathing practice with clean diet high vegetable, high fats, consistent protein, carbs only after training and for dinner and your endurance will literally be on par with a top level endurance athlete.

[@rorymagee4859]

SPINAL TAP literally. Great. Thanks, I will now go win some endurance event.

[@breathize]

Do you know if breathing is done through mouth or nose?

[@andream9977]

That sounds great! I’ve begun to apply it myself, sometimes I’m not sure I’m doing it correctly so I’m tuning in

[@bmares1986]

Loved this episode! PLEASE bring him back for another round! Happy new year guys!

[@zpoedog]

Your lead in music almost blow my eardrums out. Had earphone on. Good Buy!

[@jasonspaly5483]

I am digging this new intro song!

[@tekv2]

6:14 pot kicks in

[@jonburkhart6429]

Great show, I didn't know how smart my wife is... she's been telling me to take a cold shower before bed for years. lol Looking forward to the book. It will be a must read.

[@THEIGORHUGE]

Excelente!

[@breathize]

Is the breathing done through the mouth?

[@joelmartinez8073]

So... I should be trying to make myself hypoxic?

[@scottsmith4524]

Can you please let us know what song the intro is from?

[@mikevslc]

Scott Smith the song is from premiumbeat.com

[@Daksjonovs]

@mikevslc How to find that song @premiumbeat.com? Thanks!

[@MrPorteporte]

Renegade by Gyom, you're welcome.

[@ppmatt87]

this stuff is catnip to middle aged dudes riddled with injuries.

[@briansheffield1117]

Will a moist heat pack for 20-30 minutes release the same heat proteins that a sauna does?

[@bentinho]

Probably not, you'd be better off taking a hot bath or hot long shower.

[@Aryzhx]

Im trying to find out why different shapes you make with your mouth effect the temperature of the air you blow out. Found this, still can't find an answer 😂😌

[@ppmatt87]

I really dig all these guys but sometimes I fear I'm being sucked into sensationalism. I have to buy this book because I have no idea how to apply any of this information.

[@06livefast]

ppmatt87 it's not sensationalism, everything Dian is saying here is backed by testing and proven to be effective. What your doing is changing your blood and tissue's ph by taking in excess oxygen and exhaling minimal quantities of c02. Having a less acidic environment allows for your body to focus more on flushing out waste product from exercise and stesss such as lactic acid, cortisol, sugar, etc. And allows it to focus solely on recovering and rest because there is an absence of inflammation and stress. I used to laugh at this kind of shit then try and do some brutal workout and take preworkout and eat a bunch of bro food and wonder why I wasn't getting anywhere, why I felt tired all the time, why going to the gym was a chore, why I couldn't sleep or sit still and be comfortable, then I tried it out. Check out win god he explains it really well for beginners start simple and sty consistent with it and you will feel better.

[@06livefast]

Wim Hof

[@breathize]

Is this breathing done through the mouth?

[@cholakicha]

50:30

[@donbergeron8444]

Love the show! But what's up with the sound lately?

[@douglarson9467]

Don Bergeron Glad you enjoyed the show! Can you let me know more specifically what you think is wrong with the audio so we can get it fixed, thanks!

[@daveowned]

The audio is low in comparison to older content and other channels. :)

[@douglarson9467]

Got it, I'll let the team know and we'll get it fixed. Thanks Don.

[@donbergeron8444]

No worries. Have a Merry Christmas!

[@levonstilson9032]

This has really past the cusp of esoteric for me.

[@BobSmith-dt6xs]

This is just a load of bollocks that will only work on the weak willed right? Like hypnotism. I agree that breathing is important, but getting some euphoric state isn't.

[@eyesthatwatch69]

what is this book?