How To Breathe Properly | Brian Mackenzie | Modern Wisdom Podcast 121

[@PO53286G]

Brian Mac is THE MAN. He is light years ahead of the game

[@timr8456]

7:22 proper posture & diaphragmatic breathing 8:41 nasal breathing 27:40 co2 test 40:27 more on nasal breathing

[@MrJamesdryable]

This is one of the most enlightening podcasts I've ever listened to.

[@madelainemulock1749]

Wow. This was amazing, it was so well explained by Brian, I have never learned so much in an hour before. I will definitely be researching and implementing breathing techniques into my training.

[@dannorman1113]

"Their system is reactive...they may not be emotionally reactive (display of affect) but their system is..." Absolute gem. Brilliant podcast, thank you.

[@ChrisWillx]

Thanks Dan!

[@boydhooper4080]

Great real world advice 👍

[@judiechamblee9581]

I suffer badly from fibromyalgia.i have a friend who does also..we are in our 70s...perhaps this carbon dioxide has something to do with the muscels getting so sore all over body..i hope research of some sort can be done on this...

[@judiechamblee9581]

With fibromyalgia it would be interesting to see what the carbon dioxide levels are when you are haveing an episode and it feels like your muscel fibers are rubbing raw against each other with the most simplest of movements

[@jean-lucdjukanovich4371]

👍