MY 3,600 CALORIE MARATHON TRAINING DIET | Marathon Prep, E7

[@nickbarefitness]

Thank you for watching! Here’s this week’s workouts: M: 11 miles easy T: 11 miles easy W: 2 miles + strides/drills 8 miles at 6:20 pace; jog 800m 4x800m in 2:55-3:00; 1:30 jog rests 2 miles cooldown T: 10 miles easy F: 8-9 miles easy S: 18 miles total: 9 miles easy; last 11 miles alternate 6:20/7:20 S: OFF

[@MrTraveller.]

Great music, video & motivation

[@oliverwatson311]

11+9=18

[@TheRunningEffect]

Nick, you should make your Strava public so people can follow along with your training better. Keep up the good work!

[@brettreed4707]

Great idea!

[@kyerawlings2142]

Been trying to follow him for over a year 🤣

[@justace123]

He runs from his house frequently, so I assume he’s trying to avoid doxxing himself.

[@kyerawlings2142]

@@justace123 understandable, you can hide the start and finish in the settings. I do it for the reason of having expensive bikes in the garage.

[@SunnyInnitx]

I dont think he uses strava, I think he uses the Garmin app

[@masonmccullough7770]

I love the diet videos! Keep ‘em Coming

[@colleenbloeser4226]

I’m glad you are talking about increasing blood vol through sodium. I’ve been doing the same and it’s seriously helped with my low BP

[@neilcavill1884]

Training Tip: Baby wipes in a plastic resealable pouch :: leave the dump in a "nice" spot, bring the sealed wipes home to dispose of properly.

[@ben.jones2004]

Hi man, just want to say thank you for the weekly content. You keep me motivated on my goals!

[@nissanthapaa]

Another video, another 30 min of motivation to hustle. Fantastic video man !

[@salesbuffet]

My current training calorie count is about 2300. I’m 245, hoping to drop about 30 more pounds this year. You’re an inspiration Nick! Go one more!!

[@adamwoods3092]

Get this man to a million subs!!! 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻

[@ScottCommon632]

I was planning to do nothing today - 100% REST(after an overall 70% intensity week of strength training) … but after watching that six minute pace I was like “hell let’s at least go do an active recovery Scott! A whole body flush! Now get your 18MPM pace fat ass to the gym! Thanks for the Vids Nick. Big fan of your work.

[@speedmachine5025]

I like the humor this makes it one of the best videos

[@AnthonyCuocco]

Love these long videos on Sunday morning!!!

[@Dxnxl1]

Nick crushing it as always 🔥🔥🔥

[@yvesmassaad]

When you give you pace in min/mil there should be a graphic on the screen with the pace in min/km for the global audience watching the video.

[@arthurmorgan4460]

Yes. I just give up on converting and assume it's above average

[@LamourTrainingSystem]

I enjoyed the video. You can tell the quality is real good. Also, the multiple areas of focus such as Nutrition, strength training, recovery, and conditioning are very helpful.

[@laurenmarie8757]

His warm up is above my tempo. Beast.

[@Terrilyn_Austen]

TP Essential!! I train triathlon and I have TP in my bike back in my long run pack....yep you never know when it's gonna hit you!!

[@carsoncoady]

How in the hell are you averaging 6:15/mile?! That’s faster than 4 mins/kilometre, which is me basically sprinting. That’s an insane pace to maintain for 8 miles.

[@jakedub7453]

Having the conversations you have with Dr. Saladino, and his sternness against veggies. What is your philosophy behind your decision to incorporate it still in your diet, considering you do choose very high quality ingredients but as he says “still bullshit”.

[@MaxRothFitness]

That just sounds stupid lol

[@jakedub7453]

@@MaxRothFitness :(

[@Jono01]

Medjool dates! Cut open and replace the pip with Brazil nut. I love them! 😊

[@levichattawayfitness711]

Inspirational as always! Thanks for the content, makes me want to be better!

[@konstantinlaanvee3954]

Wassap Nick! Gr8 vidio like always, but very interesting to see your blood analyze results after having this type of diet. I think it will be awesome idea for new video about your preparing for a marathon. Cheers!

[@zacsakacsi]

LOVING THUS SERIES! 😎✌️

[@anonymoustruth3361]

Hey Nick, any chance you would consider helping those of us out that want to buy in bulk with some sort of bulk discount? I love your products and have been using them for about 6 months now. I’m taking the strong reds and greens, multi-vitamin, strong joints, as well as G.1.M and whey protein daily. I stocked up last Black Friday and I am now starting to run out. I’d like to be able to restock in bulk without having to wait until next Black Friday. I appreciate the consideration. Thanks for all the great content!

[@diego-rm2oy]

Call them

[@HaroldCornbreadCarter]

I recently separated from the military, and as everyone knows the armed forces instill great sleeping habits. I messed around with CBD and CBN. Melatonin and sleepy time tea. But it wasn’t until y’all just released Peak Sleep that I really felt good heading to bed. All my supps are BPN, and I really dig the new product. I drank some Peak Sleep after a night of drinkin and magically didn’t wake up feeling like garbage haha. Faithful BPN customer, thanks for the quality product🇺🇸

[@augustfisher5497]

0

[@MiloSteinhauer]

When I have the money to be able to, I'm definitely gonna be trying out the field bars!

[@jacobstone4real]

I am working on prioritizing like you too dude! I know I need to get back in shape or I can't do anything else in life...so, that's top priority. Then, I have the web series I'm cinematographer for, Dawn of the Dude, and then my own KZbin.

[@Parks179-h]

I learn so much just watching.

[@ocho8fit]

Olive is better for salads. Avocado oil better for cooking or frying on pan

[@JesseTMartin]

As soon as you said you said have a protein collaboration, I immediately thought of Will and a boston cream pie donut flavored protein.

[@j4ckfosttv613]

Question for you nutritionist out there. I noticed nick really isn’t eating that much carbs. I would expected him to have been eating lots of spaghetti and maybe even rice. Wouldn’t that affect his energy levels and glycogen stores?

[@diogoloureiro2902]

Love your videos !

[@nuttallbwfcuk3925]

It’s inspiring to see a business upping their game and being proactive instead of working their staff into the ground with no goals to improve and running on a dated system!

[@pozityvas4944]

Finally new video came out

[@fitindianwarrior5215]

Yep

[@rylandrummonds]

ERNEST is the man!

[@declanc4529]

Showing off the Loo roll reminded me of when you told everyone “I shit in the woods” during your 1st 100miler

[@peterm5877]

Nick. Hands down your sludge bowl might be the best breakfast ever invented. Can't remember if it got a run in this vid, but it's a game changer. I'm looking into a patent now.

[@kaynenbrown5102]

Dang. 380+ grams of carbs.😲😲😲 Thanks for the video Nick, love the content as always.

[@carloseduardogomezespinoza4540]

hi nick, i remember back when i was in school my teacher used to tell me that every time you take a flavor test, you shoould clean your tongue by drinking some water after you taste the product and repeat this proces 3 times. Hope this helps a little bit.

[@DonovanJamesOfficial]

I remember going to FONA (Flavors of North America) in my early teens. Great experience at their factory. I don't know why, but it reminded me of Charlie and the Chocolate Factory

[@aaravgupta171]

Hey nick could u please make a video on how you calculate your calories.

[@sabkuchorkuchbhi9336]

Plz show us ur cool down and stretching routine .. Badly need that 😎😎🙏

[@jacksonnolen4508]

I’m a huge fan of yours, and I’m coming to Austin tomorrow to celebrate my birthday. Would it be possible to get a tour of the BPN warehouse?

[@th3pimp8392]

That TP made me chuckle 😂

[@nejc1324]

BPN should start selling products in all EU countries! 🙏🏼

[@vuong5000]

Just got a tub of Strong Reds! I can't wait to try it.

[@willdavis2657]

You should make an electrolytes with g1m sport product. You mixed it in your shake but without the glucose your body can’t absorb the electrolytes as efficiently.

[@jordanflaim141]

Question I always wanted to ask, do you believe in the benefits of creatine and if so what was your experience with the supplement

[@johnschonauer4545]

Love the videos nick! One thought/ question, wouldn't you say 3,600 calories is pretty light considering your activity level?

[@mactheaxe84]

U should look into fat adaptation. Next level stuff for a marathon. The "wall" will be nonexistent.

[@TheRixstar]

12:34 gonna be a Will Tennyson Boston Cream Donut

[@jordanflaim141]

Can you do a tutorial of your pre run stretches ?

[@drewmonahan3922]

I just noticed that peak sleep is offered in the chocolate flavor. Chocolate has caffeine in it so how would this help you sleep? I guess unless it isn't real chocolate.

[@nicholasuselmann2469]

The best part of marathon training, BY FAR, is how much you get to eat 🤣. Awesome video Nick!

[@aresandathena]

Wet wipes in a ziploc bag. TP doesnt always get the job done.

[@oldjayrunning3287]

Do you bring a doggy bag just in case you take a dump on someone’s lawn…ha! My son ran cross country and I was amazed at some of the stories I would hear about the morning runs. Go one more…but make sure you bring the toilet paper!

[@wmmaps3677]

You didn't say what time you go to sleep. You sure do a lot during the day between workouts and work. How much sleep are you getting on the average?

[@codymadak4000]

haven't watched a video in at least two years. dog you're a unit. gg

[@cartersain2361]

Love ernest I buddy of mine plays steel guitar for him. 🎸 💪

[@benjamin.kelley]

You were looking pretty rough on the beginning of the video, Peak Sleep hit hard that night 😂

[@aaravgupta171]

Anyone know the songs at 21:00 while he's doin pull ups??

[@iperez7964]

Hey Nick do you have cheat meals?

[@SuperNickparker]

I often wondered if you ever got caught out on a run. I always carry TP

[@CG-ws6ru]

100% a donut (Tim hortons) flavor for Will tenny. Just for guessing it correct, send me some 😂

[@patricia__alves_]

Thanks for being real and bringing up the 💩 issues 😂 Only runners can relate lol

[@ocho8fit]

@NickBare Yo brother try cooking with Avocado oil rather than olive oil

[@aslife3813]

Prob won’t get a response, but thought I’d ask anyway…Nick do you still take your daily creatine supplement?

[@ericslusser327]

Nick I’m a cancer survivor and heart attack survivor so I don’t do salt and caffeine etc are your supplements and protein hit in any of those areas been hesitant to try your stuff but wanting to just thought I’d check with you first

[@riab6021]

I would contact customer service for an answer

[@DEPINTO]

how do you stop your cravings? or do you not crave bad food?

[@EzioAuditore910]

You going to deliver to UK anytime soon ?

[@arinjayurs378]

Just curious to know why did you stop doing cycling or swimming workouts?

[@Nroh11]

Baby wipes brother. Ditch the TP man. Get some baby wipes, life changing. You're gonna need to stock up soon anyway haha

[@stephencostanzo8423]

Morning my dude nick love your attitude and product s awsome 😎🤠😬☕🐕🥃🍶🍶💪💪👍

[@johnray4654]

Question ! So I buy Strong Greens, Strong Reds, Strong Joints and Strong Multivitamins. Should I begin to buy the Fish oil as well ? It’s pricy as it is already so adding another supplement will make it a lot more expensive. Looking for some help!

[@MaxRothFitness]

Buy a cheaper version. All the same

[@sebastianholmes5020]

Woohoo new protein flavor!!

[@jakehayesfitness]

Hey Nick, what shoes are you running in during this video at the beginning?

[@bradleebo3461]

He runs, he lifts, he ingests about $550 per month in BPN supplements…this is a 31 minute advertisement.

[@Mark-sn6kh]

And leaves out the extra "supplements" in order to make his own company look better. That's the issue I have here.

[@kennygoss6387]

Mark only people hating are the ones not on his level. Don’t be jealous you cant do what he does

[@davidmortimer6021]

Lol. Such a hater. How bad is it that the CEO of the company is demonstrating how he uses his own products successful in REAL events. Marathons, ultras, Ironmans… the list goes on.

[@Mark-sn6kh]

@@kennygoss6387 you missed the entire point of my comment.

[@kennygoss6387]

Mark nah, what extra supplements do you think he takes lol

[@YourDad0001]

Honestly, given how much Nick is running weekly with strength training. 3600 Calories is pretty low

[@ivanbenisscott]

love u nick

[@allisonsoucy3208]

New drinking game: take a shot every time Nick references “making movements”

[@ProjectSosa]

How long do you wait (after you eat) before going on your run?

[@nissanthapaa]

15 -20 mins incase you need toilet and time for food to digest to avoid stitches.

[@HashBrownDoyler]

He fakes his runs.

[@inthemoney8944]

You should look up manuka honey. Best organic honey in the world. Lots of benefits

[@GhilliedMortarman]

Chai latte would be a great flavor

[@gregchristinewhite6571]

What’s the name of the song at the 4 minute mark while he’s running

[@joemag22]

He shovels some amount of supplements into him, is it healthy in the long run?

[@MaxRothFitness]

It’s vitamins ….

[@joemag22]

@@MaxRothFitness are you American? That amount of supplements isn’t normal

[@datanman7]

Michael Scott had the same idea about carbing up before running… much different result.

[@massimilianorossi4758]

do you only sleep six and a half hours at night??

[@erikstensson]

long time viewer, such an inspiration keep it up! but dude my head is slow and living in Europe, i would sell a kidney for you to include distance and speed in km and min/km :D thanks for the content man!

[@carlosmitchell6543]

What happened to the cold plunge? You stopped doing it?

[@cameronguerra7290]

What is your average HR of your runs? Or do you really dial your training by pace now?

[@Mark-sn6kh]

Still dude still claiming natty?

[@homeslice4551]

I know😂

[@slickdick6969]

besides test what else you think he runs?

[@homeslice4551]

@@slickdick6969 it's almost impossible to know

[@soul_trvlr4554]

Looks like he’s off the HRT in this video… test and maybe a little GH.

[@SAMOKFIT]

Anyone else got overwhelmed by the amount food that was show on the intro? Maybe it’s just me and my diet brain

[@Mobster9114]

What time do you go to bed if you wake up at 5:00 am?

[@_chris_gonzales]

Feeding the machine!

[@tomashernandez65]

You should listen to “mike and the moonpies”

[@competitiveadvantagellc3691]

@7:11 Nick the Scoopologist

[@maxprice5461]

After having CarnivoreMD on your podcast twice, I'm interested why your diet still consists of a lot of the foods he said were bullshit! His views made me think but I can't personally part with vegetables 😂

[@justace123]

Do some more research into his claims and there are some other doctors and/or scientists who easily refute what he says. For most people, everything seems to always come back to a balanced diet based around moderation.

[@collin-5990]

@@justace123 agreed

[@borsayn1]

What is the song that plays while he’s running??

[@K.Stroh_]

You look so much better lean and mean Nick. You’re built for longevity now. PS don’t be afraid to not cook the shit out of your eggs. Remember that brown eggs are disgusting eggs. Please

[@AaronEMorales]

I don’t think you take enough supplements