What I Eat In A Day After Running 25 Miles

[@nickbarefitness]

Hey Guys! Thanks for watching the video. Visit www.simplisafe.com/nickbare to learn more and to get at least 50% off your SimpliSafe security system!

[@NotYourAverageTyler]

Hey man. You inspired me to start my own channel and post content like you!! Appreciate it man and keep it up!🎚

[@Alonzo2k8]

Right

[@kevinriley4041]

Nick what kind of black diamond gloves are you wearing for the run? Great work man! 🙌🏻🙌🏻

[@blackflagarmy5010]

5.59 he definitely didn't swallow those pills. This is called marketing and advertising people.

[@Justjames89]

You know one of the things I appreciate, how clean the kitchen is.

[@Chrislubey__1]

All the work of Stephanie Bare

[@FloydMotorsports8]

That’s one thing even if you go back to the earth videos everything is always spotless that’s the army discipline.

[@deriegle]

You could almost say it was Bare

[@mxlex9991]

Only lazy people have dirty kitchens/homes! 😊

[@dishyman3427]

I’m sure they can afford cleaners 😂

[@KC-42]

Can we just acknowledge that he almost ran a full marathon for his casual Saturday run

[@jeremypaatan6073]

Facts!!! Mans built different

[@AD-rx9cm]

Facts

[@TripDadLife]

Almost

[@ajalikhanz]

I've never watched any of his videos. This was suggested by the algorithm and I was thinking he was lying but it doesn't seem like he is. That's impressive! Kudos to this guy.

[@johnspeer9244]

I think he’s training for an ultramarathon

[@robertitig9378]

Do a video on how you set up your watch depending on your running 🙏🏾🔥

[@stevecopelin]

Might add this to your 'training your stomach' segment. When your legs are taking up more of the blood supply, the system shunts some blood away from the gut. Your digestion slows, but your calorie input increases due to training/racing, loading up the stomach and on occasions causing gastric distress. Simulation training as you mentioned and knowing the boundaries of what you can and can't take on from a nutrition source. Fun stuff! when you get it right.

[@Alonzo2k8]

Got to admire the cleanliness of the house

[@JSpiffy]

Full day of eating; these are great ! Thanks for sharing

[@TheRem484]

Unpopular opinion: I think he actually looks older with the clean shave.

[@andrewburke4347]

Maybe popular opinion now. I doubt he’ll read this

[@abstractgeniuscomments]

My thought too 🤣

[@scotthumphreys4157]

of his arms?

[@flow2tech]

@@abstractgeniuscomments Ya he looks old AF ..Probably the androgens and increased ifg-1 causing the aging

[@Icemon09]

He looks older because running long just does that to your face. It bounces back during the down weeks.

[@ajalikhanz]

Lol this guy ran a marathon and went to work the same day and cooked all his meals himself. He's on that Goggins level man, wow inspirational.

[@JoshDeCoster]

Yessir, he’s an ex army officer (from what I hear he led by the front) so he’s got this shit built into him. He’s also run like a good handful of ultras in the desert

[@a.sophieFrance]

Hello from France 🇨🇵, my partner 1nd I watch all of your videos. You are a source of motivation for us. Keep on the good job!!

[@michaelbenigno2375]

How do you get your mind to be so positive going into long runs like that? You're a beast!

[@Don_321]

Anyone else recognize the instrumental music from Seth James DeMoor’s intro?

[@graemeabbott7013]

You should add your waffle recipe to the article’s on BPN

[@Alonzo2k8]

I would be interested. Imagine if they make a cookbook with all of their products

[@ryanlort7727]

Bought my first BPN products today with the sale going on. Excited to test out your products Nick. Keep it up

[@gibson5056]

You will Love it! Total game changer

[@xmeerzx]

Watch win hoff’s video about fixing cold hands; apperantly if you soak your hands in cold water for a certain amount of time for a certain amount of days your hands don’t get cold anymore

[@anthonyprincipe3285]

Fueling during endurance training is super tedious. I tried G1M and got discouraged because my stomach didn’t feel right. But with consistency, half scoops during 5+ milers. I felt ready for and 15+, recovery went smoother as well. Carbs baby

[@cutejapanesecatsandanimals5338]

This is because muscle training releases a variety of brain hormones that have a positive impact on mental health. Specifically, dopamine, which is known as the happy substance, serotonin, which is responsible for mental stability and uplifts the mood, and testosterone, which is involved in motivation. Testosterone, for example, has the effect of increasing motivation as well as a competitive spirit. When we take positive action without fear of failure and achieve some kind of success, the hormones in our brain are released, making us want to succeed again and aim higher. As you build up your achievements in this way, you will gain confidence. This confidence will not be easily destroyed and will support you throughout your life. Also, research has shown that muscle training can prevent depression. If you feel weak or depressed easily, please try strength training!

[@jamesward521]

I hope the best everyone watching

[@Starbreaker2012]

A colleague of mine regularly ran long distances. Unfortunately, he also suffered a heart attack. You can't outrun a bad diet. Frequently eating more carbohydrate/protein than the body needs stimulates too much insulin, causing chronic ill-health. 12% of calories from protein and 25% carbohydrate is about optimal. Most of our energy is derived from fat (body-fat is 3:2 monounsaturated to saturated, with just 3% EFAs). We don't get fit by running race-pace marathons of course. That just leads to over-training, impairing recovery, impairing immunity, impairing health.

[@jmora2032]

Thanks for sharing nick… love the full day of eating videos.

[@guswright]

"I look like 5 years younger" Bruh idk why but this video he looks old as heck😅

[@endlessgaslight]

trt ages you faster

[@aaronortega1083]

It’s nice what he does but it’s overkill. If you follow what he does exactly you will be spending 200-300 a month just in supplements. He goes overkill because it doesn’t come out of his pocket. For the rest us, just add salt to your water and run! My old cross country coach use to make us eat a banana and salt water before our meets !!!

[@isaiyas]

totally agree buddy

[@richrodgerspresents2327]

Always an average person trying to dumb down the extraordinary. As a Hybrid Athlete I need more than saltwater. If I was 150 that may work but with that amount of muscle you have to supplement different.

[@jonesy3002]

Nick open up a restaurant franchise Lol 😂 your meals always look so good

[@Trysonm]

Looking into joining the 75th. Watching Nick motivates me even more thank before

[@NotYourAverageTyler]

Hey man. You inspired me to start my own channel and post content like you!! Appreciate it man and keep it up!🎚

[@jase2990]

For the average joe all these supplements everyday would cost more than their house mortgage

[@jonquinelliott1990]

I am surprised that there was a minimal amount of carbohydrates in his food for this day I am currently in the range of 12-18 mi long runs in a week and I’m hitting the same pace as Nick I’m still in need of the energy

[@andyholloway5799]

I was thinking the opposite actually 🤣 he probably ate between 350-500g of carbs.

[@DecentFan]

He ate almost a pound of potato lol

[@nj-kh5vw]

Dude aim for 10grams of carbs per bodyweight per day this guy is on roids,impossible to perfrom if you eat anything below 500grams a day. White rice steamed 150 grams(carbs from rice)per meal,feast. Use sugar water yes table sugar dont buy no bs gels.its all sugar in the end.

[@declanc4529]

Big love from the EU. Thank god you got a distributor over here

[@Kiet-Tran]

Always look forward to your videos 🔥

[@KinGTeraTino]

The editing, music and b roll in the intro! Gangsta lol love it

[@justrione]

Thank you for sharing your journey

[@chrisbrantley2276]

Great full day of eating 🦾 thanks for the inspiration!

[@ethanz3837]

Man i wanted to see you running more! Which surfaces (Trail. road, etc) and just the vibe.

[@LamourTrainingSystem]

Hey Nick! I love the primal kitchen products.

[@SchuyFit]

Food looks great! Awesome video 🔥🔥

[@dismasjr6763]

Nick nice video thanks for being consistent

[@pancakewhale]

Great video Nick

[@iy1231]

The best part of post-runnnnn is strong greens, red, and electrolytes in your BPN shakerrrr cuppppp. #bareholytrinity

[@mahletadamu2602]

Just found your channel and am so inspired by your discipline !!!

[@ivanbiggen2935]

Never understood why people throw cracked egg shells back in the box... egg white bacteria...

[@lisalange9593]

Hi Nick, I just purchased some of your supplements for the first time over your black friday sale, hands down best tasting performance supplements i have ever had!! I am a big fan, love the videos.

[@rizalar]

Just a suggestion which hopefully u’ll consider. Perhaps BPN could come out with running 🧢 One More Miles with colorways like Asics Noos Tri and Saucony Endorphine instead of black for the updated versions. Since you love those both and I definitely do 😁. Hope you could sleep on the suggestion! Cheers!

[@CristianFernandez-eu3cm]

Hi Nick. Following you from Costa Rica. I will also run Rocky Raccoon 100 Miler next year, hope to see you there. Nice content!

[@TrueRahf]

People seem to have discovered what an overhead downlight plus some lost body weight does to a man's face.

[@Thinktwicealright]

You house is stunning bro!

[@jakarvishouston1429]

Love the eating videos

[@WhatMatterstoMatt]

Love this. Wicked run. You have inspired me to make videos over on my channel documenting my journey through Go One More. Awesome!!!!

[@danielsmith3659]

love the content keep it up:))

[@darnellhill143]

I would blow through my entire salary if I ate like this guy. Great Content!!

[@christophermancini1151]

Can you add heart rate data into your videos. What kind of heart rate do you keep during long runs?

[@kanishkaroy1159]

I got some BPN flight and protein a couple months ago and it’s been awesome. By far the best tasting protein powder I’ve ever had. I got the vanilla flavor btw. Keep up the great work man!

[@mexiparkourman]

The cinnamon roll is fire just in case your looking for recommendation for your next order

[@peaksandpaws]

That's so funny... Saturdays after my long runs I also eat Kodiak protein waffles! But I top them off with berries and whipped cream! Haha...

[@orenscarlos16]

How do you maintain fitness when recovering from a stress fracture?

[@isaiasrodriguez1472]

I am complaining because I have to run a mile an a half everyday in 12 mins., and then I see this guy.

[@JacobStoneFilms]

I plan to use G.1.M. for my krav maga belt tests, which lasts about 6 hours so I should probably start incorporating it into training.

[@guisspino2347]

Nick do you take Creatine? I can’t remember seeing it in your videos, but I see you sell it at BPN. Is there a reason why you don’t take it? Or do you just jot film it?

[@lifewiththebakers4880]

Got my Black Friday order in! Wanted milk and cookies protein shake, but y’all ran out, so I got vanilla!!

[@michaelcoxfitness6089]

Is the receipe in the description for the waffles. Nick you need to make a paper back cook book

[@aslife3813]

Have you ever drank a pre sleep protein shake before bed? Something low carb, mostly protein similar to the Premier Protein shakes?

[@kdtune33]

GLM good on long rucks, better than Gatorade for leg cramps.

[@frankybodanky]

what size garmin fenix 6 do you have? I'm looking at the 47mm and the 51mm, I don't want the watch to be super huge on my wrist.

[@samiboy89]

3:10 what's your watch Brand 🤔

[@baallinn123]

Was Vivint the security company?

[@happydays3466]

You should try go wod for your mobility

[@Negative0015]

BPN Energy Gel?

[@andrewwillis7095]

I'm new to the running lifestyle, so I have a question. Under my knees not my chins I'm have pain and discomfort what did I do and what should I do? Or should I just push through it? I wanna get back out there.

[@mawa9k576]

What about BPN Supps delivery in Portugal? Just sayin...... @Nick Bare

[@chasemorris9052]

Hoping my order was on that truck. Congrats on another successful Black Friday!

[@AAA198377]

That watch looks sikkkkk! Can you drop some info on it?

[@theentrepreneur607]

Where you get Rut watch or what’s the name of that watch you have on the thumbnail

[@marquitomerkkks2033]

What watch is that?

[@americab1462]

What watch is that and where do you get it

[@Cofreshh]

Can anybody tell me what GPS watch he uses? Interface looks really clean and easy to read, thanks in advance!

[@belltheTACO]

what fish oil do you take nick?

[@AdamIsMyNameO]

Why beef tallow? Surely you could use a healthier fat source, like EVOO

[@warriorsinagarden]

The only acceptable plant based fats in my house are in this order, avocado oil, coconut oil, then olive oil. Not saying EVOO is worst thing ever. But not optimal. Definately stay away from canola, soy, corn, rapeseed, and other seed oils ☠⚠️☢☣

[@AdamIsMyNameO]

@@warriorsinagarden uh, EVOO is olive oil… Coconut oil is not health promoting

[@warriorsinagarden]

@@AdamIsMyNameO correct 👍 stands for extra Virginia olive oil, which refers to the fact that it has been cold pressed from the olive, not removed by heat or chemical processes. Not trying to hate on you bro 🤙 just trying to share some knowledge bombs. I guaruntee that whatever you're cooking at home with EVOO is 100x better than whipping through the fast food drive thru and I give you props for that man! My health journey has taken me down the bro science diets, vegan, vegetarian, carnivore, there's a lot of misinformation out there and I'm not saying I have all the answers. Was just letting you know that you don't have to be scared of good high quality animal fats 🤙 Hope your day is blessed fellow Adam 🤣

[@AdamIsMyNameO]

@@warriorsinagarden I don't COOK with the oil though, so it's not becoming damaged. if I cook with anything, it's usually Avocado oil. There's no reason to rely on high saturated fat oils for cooking... they're all going to negatively impact blood lipids. Im not sure what you mean by 'high quality animal fats'... like what? The only high quality animal fat is Omega-3 from Fish... there's zero supportive evidence for the use of any animal fats beyond that. Beef tallow would be an awful choice for anyone, just like butter would. They are all linked to heart issues.

[@warriorsinagarden]

@@AdamIsMyNameO damn bro who shit in your kale salad this morning? Agree to disagree my man. ✌🫀

[@diktromdefilm]

Ever tried vegan (pea&rice) protein powder for your waffles? The consistency will be more cakey and less rubbery (what whey does). Even if you’re not vegan;)

[@bensmith7857]

Can someone tell me how to set that top gage in my Fenix 6

[@Bubba.the.Runner]

Oh wow I was a fan of you Nick until I saw the FedEx trailer!😂 I'm team UPS! Lol

[@akwkjxdjdjejhd6655]

Nick I'm headed your way you going to show me a sick workout little bbq

[@johnspeer9244]

Do you eat before your long run? I’m having issues with eating before the run and having to penguin run to a bathroom within the first 5 to 7 miles

[@dankoolaid3478]

Does nick have his gear list he uses anywhere? I know he says it in some videos. But curious on his shoes he wears while running. And I think most of his clothes are Lululemon

[@leslie7922]

Oh that kind of gear lol 😅

[@leslie7922]

@@TheWestDweller OK dude chill, we don't need to become doctors all of a sudden

[@alexaguest]

His wife steph put out a Xmas shopping list that lists a lot of the gear/clothing nick uses on her blog. You can check it out there

[@arthurmorgan4460]

Had me in the first half haha

[@JoeBucks]

71 miles for the week! Jeez, my man is a beast! Lol

[@8701nicole]

I was sooooo hoping you’d share about how you felt after running/training in the very beginning. I just started back training, this time for a marathon. I’m wiped the heck out afterwards. Lol I’m wondering, will I ever feel like a normal, functioning human again. 🤣

[@jiffylube9051]

Love you bro

[@bryansolis9655]

You need to go on the JRE EXPERIENCE

[@mjhart2024]

Nick, how do you stay safe running so early in the morning?

[@telephonepoleman]

Who is going to fuck with him bro?

[@mithunkartha]

Never mess with a half naked muscular man early in the morning.

[@cpatten93]

What power rack are u using in your garage gym?

[@Swingthroughhistory]

@Nick, where do you purchase the ELK?

[@JZ-xu3vg]

Nice Castle Nick.

[@anthonyfawagan3962]

Wow you are so strong ....

[@jonathangonzalez3158]

What watch is that

[@tonitornberg1342]

the fact that you find the energy to film / work / talk after running 25 miles is just impressive

[@wlb113065]

Hey what watch is that.

[@Emjeii]

What camera do you use to record this video ?

[@bretthallam9567]

Would love to be part of the team! 💥🙌💥🙌❤

[@stevef2114]

you showed what you took but had no information about why you took it and why that amount? how you work it out? No point telling people about your supplements other than to try and sell them maybe?

[@x3mattyboy3x]

What gloves were those for your run?

[@DopeBenedict201]

What WATCH is that???

[@dreamofyesterday]

What running watch is this guys please?

[@danieljulian4426]

I’m new to running and have worked up to 3-4 miles a week; sometimes in 2-3 chunks, other times just 1 run for 3-4 miles. Either way, when done with a run, my knees, especially the right knee is hurting. I’m 40 years old and in good shape, so curious if i should change something or add supplement, more stretching, foam rolling, etc?