Full Day Of Eating As A Hybrid Athlete (4hr Run)

[@ferguscrawley95]

Well... We hit 1500+ likes so I have to run 100km around a track... Thanks everyone 🙄 (I won't be able to make this work before the 250km, but I promise it will go down afterwards - might even make it an open event...)

[@ferguscrawley95]

All jokes aside, thanks for all the support, it's massively appreciated!

[@MrIcekoldkilla]

open event? send it...

[@zachpowell6610]

These and your training videos are the ones that got me started on this channel. Bring back more of these 🔥

[@ferguscrawley95]

🤝🤝🤝

[@wetelbow8738]

Green Welly. Always stopped on the motorcycle on my yearly bike trip from N Ireland. Great landscape that part of Scotland.

[@28mouse85]

100k round a track would mentally be more brutal than a 250k round beautful scotland. Physically the 250k will obviously be alot worse. Both are fucking savage. Your a machine fergus 👏🏻🙌🏻

[@TopTickJack]

youd be surprised, ive done a 50 mile in the nice countryside by reading and henley. And trust me nature looks great at first, but eventually after 5-6 hours of seeing trees and fields and sun you get fucking sick and tired of it haha.

[@eliasderechte16]

​@@TopTickJack I get tired of the track after my 2k warm Up, running 16k through the fields and some villages doesnt get boring at all.

[@TopTickJack]

yes i very much agree with you there, but try 80km and all you see is fields, gets pretty shit haha@@eliasderechte16

[@gowanlock]

​@@eliasderechte16as 16k is a mere 5th of a 50 mile... I dont think you can claim it doesnt get boring lol

[@eliasderechte16]

@@gowanlock yea Well 2k is about 3% of a 50miler and even that little of running gets boring on the track

[@N1CH0LAS007]

Epic training session the Edinburgh to Ben Nevis ultra sounds incredible good luck with the rest of the prep work fellas 🤙

[@jonfreelove]

Solid nutritional approach and highlight the need for a good plan

[@ferguscrawley95]

🤝

[@nickmulligan9235]

No shorts mate!!! I can’t believe it. Great video as always

[@ferguscrawley95]

Shocking eh!

[@janstanek5544]

Really enjoyable video Fergus, so motivating and also entertaining, thanks :D

[@jakobc2004]

Love your videos. So inspiring!

[@SE-ci8jy]

Great video 🏃‍♂️ looking forward to the Omnia Performance event in Battersea tomorrow 💪

[@ferguscrawley95]

See you there!

[@ahart22]

The crisp situation was epic 😂

[@HarryNye]

I don't understand how you can implement such frequent periods of eating during exercise, I find it incredible!

[@littleanina1]

Solid information🙌🏻

[@TheJamieconnelly]

Enjoyed that video Fergus

[@ferguscrawley95]

Thank you sir!

[@y3_38]

Man you should have done that 250km in July in Scotland, too cold now

[@jayemsee5421]

Great vid as always. Is that 1500 likes I see? Enjoy the 100k track day 😉

[@jagb-kh3we]

Great video! What products are in your water bladder?

[@HarrieHardcore]

Edinburgh to Ben Nevis?! Sick! We did that by car 😃

[@lessmediocrety98]

5k kcal is not too much for your training volume. I train twice a day for six days and I eat at least 4 k kcal so it is correct

[@christiankennedy9417]

I'm on 4k as well, weighing like 20kg less than him.

[@lessmediocrety98]

@@christiankennedy9417 I trust you. His nutrition approach is too linked to numbers.... During my run session I burned x kcal so I have to eat this. Unfortunately doesn't work like this. Otherwise I would have been obese eating 4 kcal on average.

[@MattSeymour]

What waterproof trousers are you using? I always find them clammy to run in.

[@ferguscrawley95]

They’re from decathlon I believe - best pair I’ve found for running in for sure!

[@NikosCoulson-g8z]

Great video Fergus, I wish I looked as good after 30k! This may have been asked and answered already but what carb drink are you loading in to your bladder? I'm researching and testing fuelling for the Thames Path 100k and I could do with some alternatives to gels.

[@ferguscrawley95]

It’s a project I’m working on with MyProtein as part of the R&D for! Generally, look for and play around with products that contain carbs and sodium and see what sits best for you!

[@NikosCoulson-g8z]

Thanks Fergus.

[@gipas21]

Then you should try race called Spartathlon, in Greece. 246km from Athens to Sparta. Its bit hard to get invited but non the less.

[@villagewizard]

I nearly shat my pants laughing when you called Jamie a prick, what a film indeed

[@villagewizard]

Also fuck gels, mashed potatoes and donuts all day

[@bababhoams968]

green welly stop represent 🖤🖤🖤

[@dougydougg]

What jacket are you wearing? That thing is sick!

[@nathanwright74]

I’d like to know as well

[@fidgetmackenzie9419]

You sound exactly like Simon Pegg, random comment I know 😅 subscribed

[@julioberr1562]

Awesome video but also..they way Jamie snacked and ate through this whole video makes me ask? Fergus do you feed your “little” brother enough!??

[@ferguscrawley95]

He’s feral with food, truly.

[@kellyseed8828]

I can't believe you didn't pack and carry enough food for your support team. Poor Jamie

[@ferguscrawley95]

So selfish of me eh

[@jamesanderson6856]

Anyone know any good running vest

[@ferguscrawley95]

Mine are all from Osprey!

[@jamesanderson6856]

@@ferguscrawley95thank you sirrr

[@alfiemcmillan3594]

green welly stop spotted

[@ferguscrawley95]

Confirmed 🫡

[@jakelynch8701]

Must have been like 2 boil in the bag meals doing that in your waterproofs!!

[@Fredishism]

Cameraman will have a challenging day, says the dude that will run 250km in one go 😂

[@ferguscrawley95]

I need to deflect my fears somehow 😬

[@FIGP1]

20:40 I can't believe you have Arla protein quarks in your fridge. I've literally never seen anyone outside of Finland eat quark, and I'm not even sure if I should be calling it quark or curd or something else in English

[@PoterBoter]

In the Netherlands we eat quark (kwark) as well

[@maudbruinsma19]

We do! :)

[@littleanina1]

in switzerland we eat quark as well🙃

[@jesteringsaxon9118]

Is your main man there ex royal?,

[@karenwilson9528]

What happened to eat when you are hungry and trust the brain to want what it wants

[@tobi_emonts]

Jamie, you’re a snake (but thank you for supporting Fergus on this training run)

[@ferguscrawley95]

🐍

[@amyyoder768]

Jamie ... you're ... awesome for fergus (maybe a bit of a snake)

[@ferguscrawley95]

🐍 confirmed

[@kirival117]

Comment INSTEAD of a like...I vote you do NOT run 100k on a track less than a month away from your epic trail effort. If you insist on 100k. Make it prettier haha 🤣🤣

[@ferguscrawley95]

Respect 🤝

[@kirival117]

@ferguscrawley95 Follow your heart as we always joke on the trail runs out in the American west. Great videos sir, always enjoyable and inspiring.

[@HarryNye]

C'mon everyone!! Only 300 odd more likes!! 😝

[@edwardwillson]

bit odd seeing you run in trousers haha

[@ferguscrawley95]

Felt it too 😬

[@LatimusChadimus]

Dude....

[@adrianfernandez1791]

Would be honored to run 100k with you on a track🫡