BARRE ABS: with WEIGHTS & MINI BALL

[@sarahkatz5050]

great short ab workout that adds in a little legs and arms too

[@WorkoutHotel]

Hi Sarah! Yes, glad you liked this one!

[@JulieSimonstherapy]

I liked this creative core workout. Good moderate level of intensity. Sound is good.

[@WorkoutHotel]

Glad you enjoyed Julie!

[@sarapaige1887]

Great workout! I have learned some new things - thank you!

[@WorkoutHotel]

Nice Sara! So happy to hear. Thank you for working out with me! xoxo

[@catherinebarrett1249]

Love this love your workouts xx

[@WorkoutHotel]

Hi Catherine, thank you so mucht! That means a lot!

[@whynot293]

one of my faves from you. Really enjoyed it!

[@WorkoutHotel]

Awesome +Cookie Kwan ! So glad you enjoyed. Stay tuned for more!

[@shellcharles3633]

Loving your workouts!

[@WorkoutHotel]

HI Shell, so happy to have you here and glad you are enjoying my workouts. Have a Happy & Healthy New Year!

[@oksanakovalyova1105]

Хорошая тренировка.

[@Ookleton]

This is awesome, thank you. Also, you sound just like Molly Shannon! I couldn't figure it out the whole video until it dawned on me.

[@WorkoutHotel]

LOL I have gotten that before, hilarious! Glad you enjoyed the workout. xoxo

[@vadowdy1313]

love it!

[@WorkoutHotel]

Great VA Dowdy! So glad you enjoyed. Be sure to join me on my facebook page for daily workouts, tips, and recipes! facebook.com/workouthotel/

[@evilfluf8ybunny]

This is just crunches. You can call them "barre" if you want, but it's 15 minutes of crunches.

[@WorkoutHotel]

Hi evilfluf8ybunny! Thank you so much for your feedback. Adding the mini ball and weights incorporates a bit more variation and helps target adductors, and deep core muscles. This workout also add a standing component at the end and focuses on lateral flexion of the spine which is helpful in increasing the range of motion of the spine For lateral flexion you use internal/external obliques, rectus abdominus, transverse abdominis, and the quadratus lumborum to complete the action. A bit more muscle engagement than just crunches. Here is another workout with some mini ball variations you may want to try. Thanks again, hope to hear from you soon kzbin.info/www/bejne/nqDYpJupmr92gM0