10 MINUTE ABS with MINI BALL WORKOUT (🔥ABS on FIRE🔥)

[@jpkko412]

What an awesome abs routine! Love using the mini ball to make it harder and still be "back" friendly. Thanks!

[@WorkoutHotel]

Yes for sure. Glad this one worked for you! Keep up the hard work!

[@ΜαριάνναΦορτη]

I'm sooo happy I finally managed to finish a whole workout!! Thanks!!!!

[@WorkoutHotel]

Fantastic! Great job!

[@lynnelipka8947]

Thanks so much for this short yet highly affectIve work out. Perfect for time management with exercise. I loved it.

[@WorkoutHotel]

You're so welcome! Yes I agree in delivering safe and effective workouts. No time for chit chat :-) Great job Lynne!

[@larajohnson8174]

These are awesome ab exercises and they keep your spine safe too! Thank you!

[@WorkoutHotel]

You're so welcome Lara!

[@ggatto5]

Amazing quick workout! I love using the mini core ball

[@WorkoutHotel]

Nice Georgenna! Have you tried this one yet? kzbin.info/www/bejne/hoiZqnallp2cbLM

[@martinegowie2248]

I like it 10 minutes workout for the week days. Perfect.

[@WorkoutHotel]

Great Martine!

[@connieareheart7351]

Thanks for this extra ab workout. Great to add on to 20 minute workouts!

[@WorkoutHotel]

Perfect Connie! Now posting twice a week. Sat. and Wednesday

[@treeposego]

I love the ball as a cushion for my back while adding instability. Win Win.

[@dianasiu]

I was so surprised to get notification that you have a new workout today. It was perfect after my strength training today. Love to work my core right after doing weights and of course love the mini ball. Feel like I get a good workout and I can feel it in my core. Thanks for this surprise Karen.

[@WorkoutHotel]

Awesome Diana!!! Perfect glad it worked out will be posting every Wednesday too!!

[@allysal3661]

Out of everything else I've tried for core workout, I really love this one.

[@WorkoutHotel]

Perfect, glad to hear Allysa! Also, LIVE workout Wed. at 8am EST if you can make it.

[@jheirafranklin2266]

That was wonderful!

[@WorkoutHotel]

So glad you liked it. I'm going LIVE tomorrow at 8am EST if you can make it. kzbin.info/www/bejne/rGrcamaAdt58d9U

[@HelenBeeYoga]

Great workout. I’ve just got a mini ball so trying to get to grips with it. Thank you 😊

[@WorkoutHotel]

You're so welcome! Oh so much fun! So much to do with the mini ball. I have a ton of min ball workouts, enjoy!

[@sarahcheng7971]

such an intense 10min. i loved it because you combined all the things needed in 10min. great video. keep it up.

[@WorkoutHotel]

Awesome, thank you Sarah. Thanks for working out with me! xo

[@AltaicPride01]

Amazing workout

[@WorkoutHotel]

Glad you liked it!!

[@RenaWren]

This was soooooo perfect!

[@WorkoutHotel]

Hi Rena, awesome so happy to hear. Be sure to check out some more of my workouts with the mini ball (great burner). Thanks for working out with me!

[@monikaharrison89]

Great Pilates workout, thanks!

[@WorkoutHotel]

Thank you Monika!

[@sparklelikezen]

Thank you so much ❤

[@WorkoutHotel]

Loving your consistency! Keep it up

[@ODAS98]

That’s awesome

[@auntielindaandme3851]

That was amazing 👏 🙌

[@WorkoutHotel]

So glad you enjoyed this!

[@blankadrykova3921]

Brilliant workout!

[@WorkoutHotel]

Glad you liked it!

[@Melissa-zk5je]

This is amazing! I got the ball for xmas and wanted to try a workout with it, this one was perfect and I will be doing it again! 😍

[@WorkoutHotel]

Wonderful Melissa. Thanks for working out with me. I have a bunch more with the ball under pilates/barre.

[@linascarpellini8892]

A bonus this week! Great!

[@WorkoutHotel]

Has 2 workouts a week. Saturday and Wednesday! xoxo

[@polly_ann]

One of my fav abs workout!! thank you

[@WorkoutHotel]

Glad you liked it Polly! Here is another one for you to try kzbin.info/www/bejne/hoiZqnallp2cbLM

[@dervilfleming]

Love this workout

[@WorkoutHotel]

Glad you like it!

[@michelletoft4993]

Thank you!!!! This was wonderful and I loved the creativity ❤️

[@WorkoutHotel]

You are so welcome Michelle! Have a very Happy Holiday!

[@loripohlman]

LOVED this!!! Thank you!!!

[@WorkoutHotel]

Hi Lori! You are so welcome! Live workout tomorrow at 8am ET if you can make it kzbin.info/www/bejne/mYq9d6WunK-CoNE

[@shastac1957]

Phew ! That’s was a GOOD one ‼️ thanks 🙏🏼

[@WorkoutHotel]

Hi Melinda! LOl glad you liked this ab burner!

[@dkie7992]

The bicycles were so fun on the mini ball!!

[@WorkoutHotel]

Awesome! Love when the workouts are FUN!

[@MyTnb]

This is a great video. I’m knew to this little ball situation. Can you tell me what it does to squeeze it between your legs? And is a comfort thing to have it under you when you first started the work out? Thank you

[@WorkoutHotel]

Hi! It adds resistance, helps keep alignment , adds a stability challenge and helps turn on deep muscles. Keep it up you will see and feel a difference.

[@evelinabredikyte7163]

thank you

[@WorkoutHotel]

You're welcome! Thanks for working out with me. If you are looking for more workouts like this and a variety, here is more info on my Fit Club. sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@dilaradumanozcanli]

Wawwwwwww amazing

[@WorkoutHotel]

HI Dilara! Glad you enjoyed!

[@YogiBethC]

I liked most of this. I never like having my feet on the ball b/c I don't trust the ball to hold me - I think I'll try my wobble board net time. The transitions were a little fast but I'm sure will get easier once I learn the routine.

[@WorkoutHotel]

Hi! Good job always listening to your body and doing what feels right for you. Keep up the work and thanks for working out with me!

[@YogiBethC]

@@WorkoutHotel I found that some of the moves in the second half felt better with a balance disk.

[@BarXaMFitness]

This has a yoga feel to it... awesome routine!!!

[@WorkoutHotel]

Thank you! 💪

[@odetteminassian3274]

you are fantastic

[@WorkoutHotel]

Thank you so much 😀 and thanks for sweating with me!

[@TheAnnieCosta]

Perfect ending to a previous workout

[@WorkoutHotel]

Way to go Annie!

[@stuff1784]

This looks so easy, BUT IT IS SOOOO HARD!!!! OMG!

[@WorkoutHotel]

LOL, so true! That little ball is deceiving! Thanks for working out with me!

[@Adorable.Princess]

Is this ball brand good? It doesn't burst ,😄?

[@WorkoutHotel]

I do like the SPRI ball. I have had it for awhile without bursting. Here is the link for the LIVE workout tomorrow if you can make it. kzbin.info/www/bejne/qXPUgWRolq-khck

[@dawnewallace7755]

I am new to pilates. Please remember to advise when to breathe in and out on your videos. Thank you.

[@WorkoutHotel]

Noted!

[@katarzynaszymajda5392]

❤️👍

[@deannaschunkewitz724]

Wait I thought it was Saturday.what a surprise

[@WorkoutHotel]

Yes! Saturday too! Lol 💪❤

[@vkarlita16]

Too fast. I would barely feel the burn and we were switching the moves already.

[@WorkoutHotel]

Hi Karla, thank you for the feedback. Definitely important to go at your own pace.

[@juliehoot3916]

Just found you! Fun! 🧶

[@WorkoutHotel]

Welcome Julie, so glad you did. Make sure to check out more of my abs/pilates/core/and more workouts. Here is the playlist for barre and pilates . Enjoy! Let me know if you have any questions along the way. kzbin.info/www/bejne/en62pZ2Xj9abj5o

[@juliehoot3916]

@@WorkoutHotel Ty!

[@ritaghanime5508]

Loved this! Thank you!

[@WorkoutHotel]

Hi Rita, glad you liked this ab burner! Be sure to check out more in the pilates playlist. If you are looking for longer workouts, cardio, barre, strength, pilates, mobility and more, with a super supportive community I would love for you to join the Fit Club. I give you daily workouts to follow that have a wide variety for best results. Check us out: www.workouthotel.com See you next workout!