BART HITS A LIFETIME PR

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- Bart Kwan - / bartkwan
- Justin Vaseur - / justinvaseur
- Nadeem Hamidy - / nadeemhamidy
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[@jaygeewin]

This video got me hyped! Finally hit 315 on my squats and this is hella motivating.

[@Justin-vaseur]

Hell yea!

[@ogdoprah]

W

[@IamLEGENDkb24]

Got me hyped too to reach my end of summer goals!

[@flavor-aid9482]

W

[@alexdromero13]

I just hit 315 too!

[@SilentMike]

Beast! So clean, congrats dude

[@Mo_-cu2nu]

I remember when I was high school, and Bart was training in his first barbell brigade gym. He said my max was 355. Now this dude hitting 515. Proud of ya Uncle Sam.

[@samthelad4313]

real ones remember unco same

[@shayancalskan9042]

WAIT A SEC THIS GUY'S UNCO SAM????

[@BasementBrandon]

Been wondering about this, found myself stalking your IG to see if I had missed it. Congrats dude.

[@186FreakinCool]

That look of death in Bart's eyes at 16:40 was insane! Congrats!

[@jettaletta]

bruhhhhhh when i heard he was attempting it the other day & after he didnt say anything about it, thought he missed it. matter of fact, came thru with a HUGE 515 HELL YEAH!

[@Antiago]

Bruh same! I was like what happened to the attempt!? 🥹

[@Koobmeej_Vang]

So hyped! Bart gives me motivation and is such a big influence for me. As a 5’2 150lb guy, I’ve hit my squat PR at 320lb and deadlift at 360lb earlier this year! And hoping to get new PRs later this year.

[@liamwilliams1494]

Those are my exact goals for the next 4 months! I’m 170 rn but I’m cutting down to 155

[@lilfoward1832]

The fact that Bart when HIGHER after 500 is insaneee. Big inspiration.

[@BelieverStarcraft]

Proud of you Bart been watching you since like 2016

[@devannguyen3402]

I love these raw training videos, brings back the old school vibes

[@MIMIKU03]

I'd like to personally thank Bart for inspiring me to start my powerlifting journey 🙏

[@skinniesANDtitties]

bro when you hit the 500 i knew you had to get more. you were locked in! amazing lift man! hoping to hit some PRs myself soon also

[@walletwelve]

Loved this format. Would love more content that included warmups in order to optimize your lifts!

[@SLouiss]

515 looked solid. Thumbnail was crazy though.

[@Brandon-of1xl]

Been waiting on this for years!!!! You gotta love seeing people hit their goals.

[@karstenleo2018]

Best feeling ever is hitting that 500 for sure 👌

[@Zoku123]

I’m like 20 lbs away from the big 500 😩, watching this got me hyped. Can’t wait to get there myself

[@ugeiddathlang1899]

Im 15 lbs away from 405 😭, i couldn’t imagine 500.

[@Zoku123]

@@ugeiddathlang1899 You’re right there, keep at it! 405 is still a very impressive squat, I still remember the feeling of accomplishment when I first hit it. Before you know it, you’ll be repping it 😁

[@arlentan]

Congrats Bart def hit depth on the 2nd attempt

[@VinceGainz]

Good job bro! I maxed out on squats a few weeks ago and I hit 505lbs it was hella hard but I got it. Congrats on your PRs! I'm on the road now to getting lean just like you!

[@Anc1ntkn1ght]

LOL

[@djzaki]

Beautiful work man. My max squat this season when from 415, to 455. Until next bulk!!

[@thispak]

Congrats, Bart! You're my inspiration. I just hit my squat PR of 395 lbs just last week coming off of 2 Achilles tears on each foot. But now I'm stronger and healthier than ever! I'm planning to hit 405 lbs next. Wish me luck!

[@ates423]

9:15 relatable 😂😂 someone needs to clip thus

[@noddingbart6915]

I relate so much when Bart goes "and the plates goes CLANK CLANK CLANK"

[@builttofight]

Awesome 500 raw, that's impressive!! Keep up the good work!

[@jschmittgen]

Yo, definitely looks legit! All white lights in my book

[@CHEMICALX99]

Beyond the chase of 500, it's crazy just looking how much you've overall improved over the years. Legend Status 💯

[@remsaavedra7202]

Finally! I remember watching all the mock meet videos and you were always so close.

[@monoclinous4934]

LETS GOOOO SO CLEAN BRO

[@monoclinous4934]

BROO THAT 515 WAS NUTSS!! CONGRATS BRO

[@jacobvalois1717]

commenting before the squat, bro this is so hype holyyyy

[@mikopugal2654]

All it took was inzer sleeves, bart! Congrats on hitting your goal!!!

[@anvg2902]

lmaooo

[@ceeveli]

big up bart, happy to see you hit your goal! your get lean program is going well and seeing progress as i go through it!

[@joehayden6065]

Sick dude!!! Congratulations 🎊

[@jessevue421]

Bro that’s beast af!

[@GalickGon]

Congrats Bart! Nice to see you still getting your own goals even while taking on other aspects of your life

[@thebondook]

I swear barbell brigades music never misses

[@Fif5t0014]

What's even better is depth used to be an issue and with lighter weights at that. But with this double PR you dunked both of them. Good shit, Bart!

[@brendanknott3761]

Let’s gooo bro hype

[@michael43567]

Need to update that playlist Bart

[@Suokcaz]

That was beast

[@isaiahcox5780]

I’ve been doing my lever at my side for years and I always have to explain it, but it feels a lot better.

[@rxym0ndh0lt0n]

Good stuff bro been watching since 2019💪🏽💪🏽💪🏽

[@ellomurz]

Congratulations!! Well done!!

[@RaineyPowerTraining]

That's awesome man! Congrats!

[@bryantabut]

Yessssirr! Let's go Bart! That shit had me hyped.

[@jaxson6545]

Bart and Clarence both sound like hydraulic machines when they’re squatting lmao

[@matti900]

Congratz!!!

[@someoneprice2371]

GOOD JOB looks clean!

[@johanjonsson6504]

Yes! Good job, been following you since 2015! :D

[@krossxeye660]

As a guy aspiring for 3 reds still, hell yeah brother

[@tonychen2105]

Congrats dude

[@hiwords]

Recently hit my goal of 2X body weight squat as well. it feels awesome to be able to reach the goals you set for yourself

[@jackyfung3424]

LET'S GO Look very strong!

[@hehesigh]

Bad ass! Congrats, bro!

[@aol90]

congrats bart

[@christiandinero8083]

7:18 my man is a turbo

[@michaelhankins5807]

Great job bro!

[@larryhayes2443]

congrats Bart!

[@no15145]

Congrats bart

[@BullyThaKidd]

Lol... out the gate with the comedy

[@qqfeichew]

Let's GOOOOO

[@DKQuinoa]

great lift! 🔥🔥🔥

[@julissar6125]

Bart when working out: 👿😾⛓🦍🔪👺 Bart doing anything else: 😸🌺🌞✨🌈💞

[@Whodunnit4eva]

7 plates in the thumbnail 🤦🏼‍♂️

[@haisydaisy1031]

“ a good coach would go 600” 😂

[@Molonlabee_]

Can you guys do a video on maximizing newbie gainz? For men and women.

[@roryporter2711]

I questioned depth on 500 he didn't 515 was super clean and he questioned depth 🤣

[@yorandb9494]

To the intro bro 😶‍🌫️ my mom walked in she said what are you watching☠️☠️☠️☠️☠️

[@bornsinner_xix]

Nice life bart

[@Timetravel3880]

17:01 this now how I celebrate every pr

[@HughLeFitness]

Congrats! What bodyweight?

[@Krissalarda]

LETS FRICKIN GOOOOOO!!!!

[@BlueBoyof08]

bart is looking good for how old he is. damn

[@OMAR-vk9pi]

Tf you mean he’s not even old

[@luherrera8118]

@@OMAR-vk9pi He just meant for his age lmao

[@Ronin-kk4bt]

He’s not that old

[@BlueBoyof08]

@@Ronin-kk4bt he’s like 55

[@Ronin-kk4bt]

@@BlueBoyof08 isn’t he 36 ??

[@BartGeo]

20th

[@jonrodniemanacsa5762]

What’s that squat bar warm up at 3:15 called? It looks like a sick variation to get warmed up

[@scarpulla11]

bro when can we get that BB snapback in stock? shits fresshhhh

[@NadeemHamidy]

Soon!!!

[@Thezombieraper2000]

if only the og squad from the 2015 mock meet were here :(

[@davab]

Bart, when you rewatch some of your squats on the phone, are you looking for bar speed and forms to gauge how you are?

[@ates423]

Here I am. Too afraid to 1rm in the first place lol. Stuck repping 205lbs for a superset

[@scarpulla11]

hell yeah man, 515. huge

[@lizanguiano2405]

Lmao the song choice

[@Joe.D.Sheppard]

That was cleeeeaan. Mans went deeper than the Mariana Trench on that 515. Nice work!

[@catedoge3206]

yuh

[@Zerohearts0]

Bro playing with my curl max

[@diddlesnaps9]

Triple scoop!?

[@DBaldwin-bbbrew]

God damn, that was beautiful. Great job!!!

[@dragon_666]

Jamaica is Hibiscus for anybody that doesn't know and i bet that flavor is FIRE!🥳

[@ceeveli]

can someone tell me what tripod he uses? thanks!

[@9770G]

I bet if Bart skipped 500lbs and went straight to 530lbs after 455lbs he probably woulda have had it. Good job Bart 👍🏻. How much u weighing right now?

[@kylemateo]

BB Weightlifting Program 🙏🏼🙏🏼🙏🏼🏋️🏻‍♂️

[@Daywalker78]

5:36 I swear I thought I was the only person that did this, I won't lift when the plates are all over the place or uneven 😭 *edit* 10:32 Damnit, I do the foot stomps too 🤣

[@davidharcot220]

Not really interested on the ad

[@paulhwang4822]

lets goooo

[@mikebreezy0587]

Strong natural Asian, that’s what’s up.

[@adamlee5834]

Damn 515

[@raycongfs]

👏🙌

[@jonma522]

“Dominate humbly”？lmao

[@lukesimbajon9632]

?

[@jonathanthainguyen]

"It's gonna be a spiritual event...." then frontward stare and starts jackin the bottle.

[@Keepemstrait]

lol thumb nail has 7 plates

[@iroquaijam0601]

16:58 존나 귀엽네

[@tonynguyen6813]

third?