THIS WORKOUT DESTROYED MY SHOULDERS

GET YOUR FREE DEADLIFT PROGRAM!
www.barbellbri...
Crew:
- Justin Vaseur - / justinvaseur
- Nadeem Hamidy - / nadeemhamidy
- Bart Kwan - / bartkwan
JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY:
REPPING THE COMMUNITY
Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment.
SUBSCRIBING TO THE CHANNEL
We want to create strong bonds within the Barbell Brigade community.
CLICKING THE BELL ICON:
Get notified when we release more content for the community.
GIVING THIS VIDEO A THUMBS UP:
Let us know when we're on the right track and when we need to improve.
LEAVING A COMMENT
Discuss the video with us and the community! What would you like to see next?
FOLLOW @BARBELLBRIGADE ON INSTAGRAM
Your digest of all things Barbell Brigade
/ barbellbrigade
COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US
Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles!
BARBELL BRIGADE GYM
646 Gibbons Street
Los Angeles, CA 90031

[@Nevermore093]

Can you cover neck training or neck exercises? I had a concussion 3 years ago which resulted in serious PCS and major whiplash, and my neck has had issues since. Trap exercises would help too, think of a lot of us want thick jacked looking traps.

[@thispak]

You the man, Bart. Let the gains begin!

[@theboy2163]

really enjoyed this video, you were really good at keeping the attention - thanks man just downloaded the programme

[@186FreakinCool]

Shoulder day tomorrow, let's go!

[@NicHasegawa]

I think everyone has a stronger Seated Overhead. You have a lot more stability to handle more weight. I agree with Bart that everyone should do a standing variation to strengthen your core, but i don’t think there’s anything wrong with being weaker doing Standing Presses.

[@Micheldied]

Yeah my seated press is always around 15 to 25 percent stronger, depending on what I'm sitting on. But I do notice that if I take out standing presses for a long time and just train seated, my standing gets weaker because of that lack of practice of stability, even if my shoulders got stronger from doing seated presses.

[@Nekyokhun]

Imma do this workout right now!!!!!

[@ralphjeromedecastro6023]

good

[@steveBURNs94]

Bart will the Barbell Brigade backpack ever restock??

[@charlesarceneaux4150]

The program isnt even available on the link?

[@kennethvuong755]

Someone tell me where the jacket Bart’s wearin at the start is from?

[@theboy2163]

i hit a plateau with standing OHP - any tips to get out of it?

[@Xavier-ww9zy]

Strict press and push press 3 times a week has helped me

[@ChrissPage]

Ebery day... go to scoos... tooo be da guud booyyy

[@jimdee898]

lol 0:21 hey bart.. rap 1 for us in a future video...cause you're pretty darn confident in my opinion :)

[@EnthusiasticGoat]

350mg of caffeine is way too much although I Love the video!

[@Zhcwu]

Do yoga Bart, strong shoulders are stiff shoulders you're more susceptible to Kimuras, keylocks, omaplata, baratoplata and tarikoplata.

[@stephanieflores6015]

I second this. Yoga is truly a game changer and gives you more ROM for your lifts

[@Pewdieguey]

Pump time 💥💥🚀🚀💪🏽💪🏽

[@Horus-Lupercal]

If you take the full scoop everytime aren't you going to become accustomed, much like coffee?

[@jeff6133]

Yes